Zephyr Yoga Podcast
By Zephyr Wildman
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Episodes: 151
Description
Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.
If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com.
Please help continue to share these teachings and wisdom by donating to Zephyr Yoga.
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| Episode | Date |
|---|---|
|
Mahavidya – Shiva & Shakti
|
Aug 05, 2026 |
|
Duality is Secretly Unity
|
Jul 29, 2026 |
|
Three Questions to Reflect On
|
Jul 22, 2026 |
|
Power of Letting Go
|
Jul 15, 2026 |
|
5 Powers of Shakti
|
Jul 08, 2026 |
|
Koshas 5 Sheaths
|
Jul 04, 2026 |
|
Prana within our Vessel
|
Jul 01, 2026 |
|
Kind Approach to the Kleshas
|
Jun 24, 2026 |
|
5 Virtues of a Devoted Student
|
Jun 17, 2026 |
|
Fundamentals to Practice
|
Jun 10, 2026 |
|
Pranayama – 5 Prana Vayus 5 Stages of Prana
|
Jun 03, 2026 |
|
Pranayama – Sitali & Simhasana
|
May 27, 2026 |
|
Pranayama- Surya & Chandra Bedhana
|
May 20, 2026 |
|
Pranayama – Nadi Shodhana
|
May 16, 2026 |
|
Pranayama – Kapalabhati
|
May 13, 2026 |
|
Pranayama – Bastrika
|
May 06, 2026 |
|
Pranayama – Viloma
|
Apr 29, 2026 |
|
Pranayama – 1:2 Breathing
|
Apr 25, 2026 |
|
Pranayama – Bhramari
|
Apr 22, 2026 |
|
Pranayama – Ujjayi Pranayama
|
Apr 15, 2026 |
|
Pranayama – Nervous System, Psoas & Bandhas
|
Apr 08, 2026 |
|
Pranayama – Bandha, Kumbhaka & Mudra
|
Apr 01, 2026 |
|
Pranayama disguised as Asana
|
Mar 25, 2026 |
|
Ritual of Practice
|
Mar 18, 2026 |
|
Map of the Mind – Western Lens
|
Mar 11, 2026 |
|
Map of the Mind – Purusha – Pure Consciousness
|
Mar 04, 2026 |
|
Map of the Mind – Prakriti – Nature
|
Feb 25, 2026 |
|
Map of the Mind – Buddhi – Intuitive Intellect
|
Feb 18, 2026 |
|
Map of the Mind – Ahamkara – Ego the Sense of I
|
Feb 11, 2026 |
|
Map of the Mind – Citta – Store House of the Mind
|
Feb 04, 2026 |
|
Map of the Mind – Manas – Computer Screen of the Mind
|
Jan 28, 2026 |
|
Map of the Mind – Indriyas – 10 Senses
|
Jan 21, 2026 |
|
Subtle Body – Chakras – 7. Sahasrara Chakra
|
Jan 14, 2026 |
|
Subtle Body – Chakras – 6. Ajna Chakra
|
Jan 07, 2026 |
|
Sangha - Community
|
Jan 06, 2026 |
|
Yoga Nidra – New Beginnings
|
Jan 01, 2026 |
|
Subtle Body - Chakras – 5. Vishuddha Chakra
|
Dec 31, 2025 |
|
Subtle Body – Chakras – 4. Anahata Chakra
|
Dec 29, 2025 |
|
Subtle Body – Chakras – 3. Manipura Chakra
|
Sep 03, 2025 |
|
Subtle Body – Chakras – 2. Svadhisthana Chakra
|
Aug 27, 2025 |
|
Subtle Body – Chakras – 1. Muladhara Chakra
|
Aug 20, 2025 |
|
Subtle Body – Nadis
|
Aug 13, 2025 |
|
Purusarthas – 4 Desires – 4. Moksha
|
Aug 06, 2025 |
|
Purusarthas – 4 Desires – 3. Kama
|
Jul 30, 2025 |
|
Purusartha – 4 Desires – 2. Artha
|
Jul 23, 2025 |
|
Purusarthas – 4 Desires – 1. Dharma
|
Jul 16, 2025 |
|
Purusarthas – 4 Desires
|
Jul 10, 2025 |
|
Seeds of Intentions
|
Jul 02, 2025 |
|
Rasas – Calmness
|
Jun 25, 2025 |
|
Rasas – Sadness & Joy
|
Jun 18, 2025 |
|
Rasas – Anger & Wonder
|
Jun 11, 2025 |
|
Rasas – Disgust & Love
|
Jun 04, 2025 |
|
Rasas – Fear & Courage
|
May 28, 2025 |
|
Rasas and their Bhava – Emotions and their Feelings
|
May 21, 2025 |
|
R.A.I.N – Managing the Unmanageable
|
May 14, 2025 |
|
Granthis, Shiva and Shakti
|
May 07, 2025 |
|
Unraveling Rudra Granthi
|
Apr 30, 2025 |
|
Unraveling Vishnu Granthi
|
Apr 23, 2025 |
|
Unraveling Brahma Granthi
|
Apr 16, 2025 |
|
Buddhism- The Eightfold Path – 8. Wise Concentration
|
Apr 09, 2025 |
|
Buddhism – The Eightfold Path - 7.Wise Mindfulness
|
Apr 02, 2025 |
|
Buddhism – The Eightfold Path – 6. Wise Effort
|
Mar 26, 2025 |
|
Buddhism –The Eightfold Path – 5. Wise Livelihood
|
Mar 19, 2025 |
|
Buddhism – The Eightfold Path – 4. Wise Action
|
Mar 12, 2025 |
|
Buddhism – The Eightfold Path – 3. Wise Speech
|
Mar 05, 2025 |
|
Buddhism – The Eightfold Path – 2. Wise Intention
|
Feb 26, 2025 |
|
Buddhism – The Eightfold Path – 1. Wise Understanding
|
Feb 19, 2025 |
|
Buddhism – Om Mani Padme Hum
|
Feb 12, 2025 |
|
Buddhism – 4 Noble Truths
|
Feb 05, 2025 |
|
Buddhism – Siddhartha & Mara
|
Jan 29, 2025 |
|
Loving Kindness Meditation
|
Jul 15, 2024 |
|
Meditation Smiling
|
Jul 12, 2024 |
|
Ashtanga vs Kriya Yoga
|
Jul 08, 2024 |
|
Meditation - Surya & Chandra Bhedana to abide in the Heart
|
Jul 05, 2024 |
|
8 Limbs - Samadhi - Total Absorption
|
Jul 01, 2024 |
|
Dhyana - Meditation
|
Jun 28, 2024 |
|
8 Limbs - Dhyana - Meditation
|
Jun 24, 2024 |
|
8 Limbs - Dharana - Focused Attention
|
Jun 17, 2024 |
|
Meditation - Pratiloma, Prana Dharna and Heart abiding
|
Jun 14, 2024 |
|
8 Limbs - Pratyahara - Withidrawing from the Senses
|
Jun 10, 2024 |
|
8 Limbs - Pranayama - Breathing Techniques
|
Jun 03, 2024 |
|
8 Limbs - Asana - Posture
|
May 27, 2024 |
|
Meditation - Breath of Life
|
May 24, 2024 |
|
Niyamas - Isvara Pranidhana - Surrender
|
May 20, 2024 |
|
Niyamas - Sva Dhyaya - Self Study
|
May 13, 2024 |
|
Niyamas - Tapas - Yogic Austerity
|
May 06, 2024 |
|
Meditation - Intention Be With Me
|
May 03, 2024 |
|
Niyamas - Santosa - Contentment
|
Apr 29, 2024 |
|
Niyamas - Sauca - Cleanliness
|
Apr 22, 2024 |
|
Meditation - Stilling the Lake of the Mind
|
Apr 19, 2024 |
|
Yamas - Aparigraha - Non Possessiveness
|
Apr 15, 2024 |
|
Yamas - Brahmacharya - Boundaries
|
Apr 08, 2024 |
|
Meditation - Cultivating Awareness to Open an Enquiry Within
|
Apr 05, 2024 |
|
Yamas - Satya - Truthfulness
|
Apr 01, 2024 |
|
Yamas - Asteya - Non Stealing
|
Mar 25, 2024 |
|
Intention of Heart's Desire Meditation
|
Mar 18, 2024 |
|
Yamas - Ahimsa - Non Violence
|
Mar 11, 2024 |
|
Maitri Meditation
|
Jan 19, 2024 |
|
3 Karmas - Yoga is Skill in Action with Loving Awareness
|
Jan 15, 2024 |
|
Malas - Karmamala
|
Jan 12, 2024 |
|
Mayiyamala Meditaion
|
Jan 08, 2024 |
|
Malas - Mayiyamala
|
Jan 05, 2024 |
|
Anavamala Mediation
|
Jan 01, 2024 |
|
Malas - Anavamala
|
Dec 29, 2023 |
|
Meditation - Bhuta Shuddhi 5 Elements, Chakras, Senses, Hasta Mudras, Bijas and Mantras
|
Dec 25, 2023 |
|
Meditation - Bhuta Shuddhi 5 Elements
|
Dec 22, 2023 |
|
5 Elements Meditation on Wind
|
Dec 18, 2023 |
|
5 Elements Meditation on Fire
|
Dec 15, 2023 |
|
5 Elements Meditation on Water
|
Dec 11, 2023 |
|
5 Elements Meditation on Earth
|
Dec 08, 2023 |
|
Tonglen Meditation Practice for Refugees
|
Dec 04, 2023 |
|
Yoga for the Adhikara
|
Nov 27, 2023 |
|
Nirodha - Three Ways of Stillness
|
Nov 24, 2023 |
|
The Four Vessels
|
Nov 20, 2023 |
|
Kapha Doshas - Reducing and Rebalancing
|
Nov 17, 2023 |
|
Pitta Doshas - Reducing and Rebalancing
|
Nov 13, 2023 |
|
Vata Doshas - Reducing and Rebalancing
|
Nov 10, 2023 |
|
Doshas - Overview of all Doshas
|
Nov 06, 2023 |
|
5 Elements - Space
|
Nov 03, 2023 |
|
5 Elements - Wind
|
Oct 30, 2023 |
|
5 Elements - Fire
|
Oct 27, 2023 |
|
5 Elements - Water
|
Oct 23, 2023 |
|
Maitri - Friendliness
|
Oct 19, 2023 |
|
5 Elements - Earth
|
Oct 09, 2023 |
|
Rethinking Yoga Anatomy - Bandha and the Breathing Diaphragm
|
Oct 02, 2023 |
|
Rethinking Yoga Anatomy - Core Stability and Mobility
|
Sep 29, 2023 |
|
Rethinking Yoga Anatomy - Piriformis stability
|
Sep 25, 2023 |
|
Rethinking Yoga Anatomy - Rethinking Spinal Movement
|
Sep 22, 2023 |
|
Prana Vayus - Udana Vayu Meditation
|
Sep 18, 2023 |
|
Prana Vayus - Udana Vayu
|
Sep 15, 2023 |
|
Prana Vayus - Samana Vayu Meditation
|
Sep 11, 2023 |
|
Prana Vayus - Samana Vayu
|
Sep 08, 2023 |
|
Prana Vayus - Apana Vayu Meditation
|
Sep 04, 2023 |
|
Prana Vayus - Prana Vayu Meditation
|
Aug 28, 2023 |
|
Prana Vayus - Pran Vayu
|
Aug 25, 2023 |
|
5 Prana Vayus Meditation
|
Aug 21, 2023 |
|
5 Kleshas - 5. Abinivesha - Fear of Loss, Change and Death
|
Aug 07, 2023 |
|
5 Kleshas - 4. Dvesa - Aversion
|
Aug 04, 2023 |
|
5 Kleshas - 3. Raga - Attachment
|
Jul 31, 2023 |
|
5 Kleshas - 2. Asmita - Egotism
|
Jul 28, 2023 |
|
5 Kleshas - 1. Avidya - Ignorance
|
Jul 24, 2023 |
|
The Three Karmas - Yoga is Skill in Action
|
Jul 21, 2023 |
|
Intention of the Heart's Desire
|
Jul 17, 2023 |
|
Now Begins the Instruction of the Practice of Yoga
|
Jul 13, 2023 |
|
The Seven Stages of Yoga - 7. Self-Transformation
|
Jul 03, 2023 |
|
The Seven Stages of Yoga - 6. Self-Transcendence
|
Jun 19, 2023 |
|
The Seven Stages of Yoga - 5. Self-Actualisation
|
Jun 13, 2023 |
|
The Seven Stages of Yoga - 4. Self-Discipline
|
Jun 13, 2023 |
|
The Seven Stages of Yoga - 3. Self-Acceptance
|
Jun 08, 2023 |
|
The Seven Stages of Yoga - 2. Self-Understanding
|
Jun 07, 2023 |
|
The Seven Stages of Yoga - 1. Self-Awareness
|
Jun 07, 2023 |