Zephyr Yoga Podcast
By Zephyr Wildman
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Category: Alternative Health
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Episodes: 67
Description
Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.
If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com.
Please help continue to share these teachings and wisdom by donating to Zephyr Yoga.
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| Episode | Date |
|---|---|
|
Niyamas - Sva Dhyaya - Self Study
|
May 13, 2024 |
|
Niyamas - Tapas - Yogic Austerity
|
May 06, 2024 |
|
Meditation - Intention Be With Me
|
May 03, 2024 |
|
Niyamas - Santosa - Contentment
|
Apr 29, 2024 |
|
Niyamas - Sauca - Cleanliness
|
Apr 22, 2024 |
|
Meditation - Stilling the Lake of the Mind
|
Apr 19, 2024 |
|
Yamas - Aparigraha - Non Possessiveness
|
Apr 15, 2024 |
|
Yamas - Brahmacharya - Boundaries
|
Apr 08, 2024 |
|
Meditation - Cultivating Awareness to Open an Enquiry Within
|
Apr 05, 2024 |
|
Yamas - Satya - Truthfulness
|
Apr 01, 2024 |
|
Yamas - Asteya - Non Stealing
|
Mar 25, 2024 |
|
Intention of Heart's Desire Meditation
|
Mar 18, 2024 |
|
Yamas - Ahimsa - Non Violence
|
Mar 11, 2024 |
|
Maitri Meditation
|
Jan 19, 2024 |
|
3 Karmas - Yoga is Skill in Action with Loving Awareness
|
Jan 15, 2024 |
|
Malas - Karmamala
|
Jan 12, 2024 |
|
Mayiyamala Meditaion
|
Jan 08, 2024 |
|
Malas - Mayiyamala
|
Jan 05, 2024 |
|
Anavamala Mediation
|
Jan 01, 2024 |
|
Malas - Anavamala
|
Dec 29, 2023 |
|
Meditation - Bhuta Shuddhi 5 Elements, Chakras, Senses, Hasta Mudras, Bijas and Mantras
|
Dec 25, 2023 |
|
Meditation - Bhuta Shuddhi 5 Elements
|
Dec 22, 2023 |
|
5 Elements Meditation on Wind
|
Dec 18, 2023 |
|
5 Elements Meditation on Fire
|
Dec 15, 2023 |
|
5 Elements Meditation on Water
|
Dec 11, 2023 |
|
5 Elements Meditation on Earth
|
Dec 08, 2023 |
|
Tonglen Meditation Practice for Refugees
|
Dec 04, 2023 |
|
Yoga for the Adhikara
|
Nov 27, 2023 |
|
Nirodha - Three Ways of Stillness
|
Nov 24, 2023 |
|
The Four Vessels
|
Nov 20, 2023 |
|
Kapha Doshas - Reducing and Rebalancing
|
Nov 17, 2023 |
|
Pitta Doshas - Reducing and Rebalancing
|
Nov 13, 2023 |
|
Vata Doshas - Reducing and Rebalancing
|
Nov 10, 2023 |
|
Doshas - Overview of all Doshas
|
Nov 06, 2023 |
|
5 Elements - Space
|
Nov 03, 2023 |
|
5 Elements - Wind
|
Oct 30, 2023 |
|
5 Elements - Fire
|
Oct 27, 2023 |
|
5 Elements - Water
|
Oct 23, 2023 |
|
Maitri - Friendliness
|
Oct 19, 2023 |
|
5 Elements - Earth
|
Oct 09, 2023 |
|
Rethinking Yoga Anatomy - Bandha and the Breathing Diaphragm
|
Oct 02, 2023 |
|
Rethinking Yoga Anatomy - Core Stability and Mobility
|
Sep 29, 2023 |
|
Rethinking Yoga Anatomy - Piriformis stability
|
Sep 25, 2023 |
|
Rethinking Yoga Anatomy - Rethinking Spinal Movement
|
Sep 22, 2023 |
|
Prana Vayus - Udana Vayu Meditation
|
Sep 18, 2023 |
|
Prana Vayus - Udana Vayu
|
Sep 15, 2023 |
|
Prana Vayus - Samana Vayu Meditation
|
Sep 11, 2023 |
|
Prana Vayus - Samana Vayu
|
Sep 08, 2023 |
|
Prana Vayus - Apana Vayu Meditation
|
Sep 04, 2023 |
|
Prana Vayus - Prana Vayu Meditation
|
Aug 28, 2023 |
|
Prana Vayus - Pran Vayu
|
Aug 25, 2023 |
|
5 Prana Vayus Meditation
|
Aug 21, 2023 |
|
5 Kleshas - 5. Abinivesha - Fear of Loss, Change and Death
|
Aug 07, 2023 |
|
5 Kleshas - 4. Dvesa - Aversion
|
Aug 04, 2023 |
|
5 Kleshas - 3. Raga - Attachment
|
Jul 31, 2023 |
|
5 Kleshas - 2. Asmita - Egotism
|
Jul 28, 2023 |
|
5 Kleshas - 1. Avidya - Ignorance
|
Jul 24, 2023 |
|
The Three Karmas - Yoga is Skill in Action
|
Jul 21, 2023 |
|
Intention of the Heart's Desire
|
Jul 17, 2023 |
|
Now Begins the Instruction of the Practice of Yoga
|
Jul 13, 2023 |
|
The Seven Stages of Yoga - 7. Self-Transformation
|
Jul 03, 2023 |
|
The Seven Stages of Yoga - 6. Self-Transcendence
|
Jun 19, 2023 |
|
The Seven Stages of Yoga - 5. Self-Actualisation
|
Jun 13, 2023 |
|
The Seven Stages of Yoga - 4. Self-Discipline
|
Jun 13, 2023 |
|
The Seven Stages of Yoga - 3. Self-Acceptance
|
Jun 08, 2023 |
|
The Seven Stages of Yoga - 2. Self-Understanding
|
Jun 07, 2023 |
|
The Seven Stages of Yoga - 1. Self-Awareness
|
Jun 07, 2023 |