The Performance Podcast with Melissa Kendter
By Melissa Kendter
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Image by Melissa Kendter
Category: Health & Fitness
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Episodes: 30
Description
Get fitter, faster and stronger without injury and burnout! Follow Melissa Kendter, certified Functional Strength Coach, Personal Trainer, UESCA Running Coach, and hybrid athlete with a no BS approach to fitness, providing you with the tools you need to run and lift into your 50's, 60's, 70's and beyond. My goal is to empower you with training tips and help you become the best everyday athlete you can be. I'll provide an unfiltered look into health, fitness, performance, human optimization and more → www.trainmk.com @melissa_kendter
| Episode | Date |
|---|---|
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30: Goal setting and staying dedicated to the process
|
May 16, 2024 |
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29: Ways to make training more effective, how to adjust after a poor nights sleep and how to keep running strong
|
Apr 30, 2024 |
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28: Eating for endurance
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Apr 11, 2024 |
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27: The effects of running pros and cons
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Apr 03, 2024 |
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26: Race pace, how to choose a marathon goal pace
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Mar 10, 2024 |
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25: Mind to muscle connection and advance training techniques
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Feb 21, 2024 |
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24: Muscle soreness, what it is and how to ease it
|
Feb 09, 2024 |
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23: Running tips to remain consistent and succeed as a new runner
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Feb 02, 2024 |
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22: Long run recovery tips & methods
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Jan 22, 2024 |
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21: How to hit faster paces, daily protein in-take and dressing in cold temps for running
|
Dec 29, 2023 |
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20: Running shoe rotation, what is it and why it's a must
|
Dec 14, 2023 |
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19: Base building, a key component to unlocking your running potential
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Dec 04, 2023 |
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18: 7 habits to adopt today to hit your gym goals more effectively
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Nov 22, 2023 |
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17: Overcome a fitness setback
|
Nov 15, 2023 |
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16: Nutrition for runner's, what you need to know
|
Oct 19, 2023 |
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15: Fat loss and what you need to know
|
Sep 20, 2023 |
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14: How to taper for a marathon: what it is and everything you need to know
|
Sep 07, 2023 |
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13: Run workouts, speed work and everything you need to know
|
Aug 30, 2023 |
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12: Behavior change and movement for wellbeing
|
Aug 23, 2023 |
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11: What are cutback weeks in running? What are strides? And how to implement them both correctly
|
Aug 16, 2023 |
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10: Proper running form: top essential tips and techniques
|
Aug 09, 2023 |
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9: Diet culture debunked
|
Aug 02, 2023 |
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8: Train hard but recover harder, movement, mindfulness and sleep
|
Jul 26, 2023 |
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7: Training through mental fatigue, running safety and optimize post-run recovery
|
Jul 19, 2023 |
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6: Body comp, weight training to maximize your goals and body comp as endurance athletes
|
Jul 13, 2023 |
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5: Running Shoes 101
|
Jul 05, 2023 |
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4: Lagging muscle group? Try these training tips.
|
Jun 28, 2023 |
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3: Nutrition for Endurance Runners
|
Jun 21, 2023 |
|
2: New Runner Q&A (pace, effort, distance, and more)
|
Jun 14, 2023 |
|
1: Health Benefits of Consistently Strength Training
|
Jun 08, 2023 |