The Energized Lifestyle Podcast is your go-to show for women ready to release weight, balance hormones, and restore energy at every stage of life. From perimenopause to menopause, PCOS and stress-related weight gain, we cover it all. Learn how nervous system regulation, muscle-building, and faith-based wellness strategies can help you reset your metabolism and reclaim your health. This podcast is for the woman who’s done with surface-level fixes and wants to understand why her body is resisting weight loss-even when she’s doing everything “right.” Grab your ear buds and let's go!