On being good enough...
By James Wilson
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Image by James Wilson
Category: Mental Health
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Episodes: 197
Description
This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-call
| Episode | Date |
|---|---|
|
Goals Need Values
|
Jun 11, 2026 |
|
Walk On
|
Jun 08, 2026 |
|
Treating Life As a Job
|
Jun 04, 2026 |
|
Rumination – A Time Stealer
|
Jun 01, 2026 |
|
The Power of “I Hope That...”
|
May 21, 2026 |
|
Guilt - Rushing to Punishment
|
May 18, 2026 |
|
Thursday Truth Check
|
May 14, 2026 |
|
The Conscious Mind Empowerment Method: More Than a Method
|
May 11, 2026 |
|
Thursday Thought Traps
|
May 07, 2026 |
|
The Daily Mirror Test
|
May 04, 2026 |
|
Having an Action Plan
|
Apr 30, 2026 |
|
Anger as a Secondary Emotion
|
Apr 27, 2026 |
|
The Big Four Emotions: Learning to Recognise Them
|
Apr 24, 2026 |
|
The Anxious Extrovert
|
Apr 22, 2026 |
|
Learning to Tolerate Uncertainty
|
Apr 20, 2026 |
|
Rational, Realistic, Healthy, Helpful Reframing
|
Apr 17, 2026 |
|
Life isn't a Hollywood Moment
|
Apr 15, 2026 |
|
The Time Machine Fallacy
|
Apr 13, 2026 |
|
Fear of Embarrassment
|
Apr 10, 2026 |
|
Self-Compassion: Thoughts & Emotions, Not Behaviour
|
Apr 08, 2026 |
|
Being Single-Minded
|
Apr 06, 2026 |
|
Easter Weekend — A Moment to Reset
|
Apr 03, 2026 |
|
Contentment vs. Happiness
|
Apr 01, 2026 |
|
Permission to Re-Engage in Life
|
Mar 30, 2026 |
|
Emotional Understanding Equals Emotional Regulation.
|
Mar 27, 2026 |
|
Why “Why” Is a Good Question
|
Mar 25, 2026 |
|
The Power of Kind Language
|
Mar 23, 2026 |
|
What is the Rooted Mind?
|
Mar 20, 2026 |
|
Surf the Wave of Anxiety
|
Mar 18, 2026 |
|
Why I’ve Banned the Word “Hobby”
|
Mar 16, 2026 |
|
Thought Busters
|
Mar 13, 2026 |
|
Two Mantras for a Calmer Mind
|
Mar 11, 2026 |
|
Understanding Resistance to Change
|
Mar 09, 2026 |
|
The Spirit of the Conscious Mind Empowerment Method
|
Mar 06, 2026 |
|
Motivation: The Ability to Act
|
Mar 04, 2026 |
|
Motivation: Reasons, Needs and Desires
|
Mar 02, 2026 |
|
The New Friday Focus Reset
|
Feb 27, 2026 |
|
Start Moving to the Action Point
|
Feb 25, 2026 |
|
The Multitasking Fallacy
|
Feb 23, 2026 |
|
How to Rebuild Confidence After a Setback
|
Feb 20, 2026 |
|
The Quiet Form of Confidence
|
Feb 18, 2026 |
|
Inner Confidence and the Mirror Test
|
Feb 16, 2026 |
|
Why Confidence Fades After Success
|
Feb 13, 2026 |
|
What Really Knocks Confidence Off Course
|
Feb 11, 2026 |
|
Inner Confidence vs Looking Confident
|
Feb 09, 2026 |
|
The Moment Confidence Actually Matters
|
Feb 06, 2026 |
|
You Don't Need Confidence, You Need Permission
|
Feb 04, 2026 |
|
Inner Confidence Isn’t a Feeling
|
Feb 02, 2026 |
|
Expat Edition - Building a New Support System
|
Jan 24, 2026 |
|
Intuition and the Two Minds
|
Jan 21, 2026 |
|
Motivation Without Certainty
|
Jan 19, 2026 |
|
When the Mind Says “I’m Unlovable”
|
Jan 16, 2026 |
|
From Rumination to Clarity
|
Jan 14, 2026 |
|
One Thousand Returns
|
Jan 12, 2026 |
|
Starting the Year with Self-Compassion
|
Jan 02, 2026 |
|
Mindful Valued Living at Christmas
|
Dec 24, 2025 |
|
Understanding the Big Four Emotions
|
Dec 22, 2025 |
|
Naming Your Upset
|
Dec 19, 2025 |
|
The Two Rooms of Empathy & Problem Solving
|
Dec 17, 2025 |
|
Finding Contentment, Not Chasing Happiness
|
Dec 15, 2025 |
|
Own the Verb
|
Dec 12, 2025 |
|
Micro Valued Living Activities
|
Dec 10, 2025 |
|
Courage within the Conscious Mind
|
Dec 08, 2025 |
|
Burnout Edition - The Mirror Test During Burnout.
|
Dec 05, 2025 |
|
The Burnout Recovery Rollercoaster
|
Dec 03, 2025 |
|
Burnout Edition - Rest as a Radical Act
|
Dec 01, 2025 |
|
Fear vs Worry
|
Nov 28, 2025 |
|
Navigating the Thanksgiving Mindset
|
Nov 26, 2025 |
|
Burnout Edition - When Is Motivation Not Motivation
|
Nov 24, 2025 |
|
Mindset Edition - The Power of Small Wins
|
Nov 21, 2025 |
|
Trauma in the Rooted Mind
|
Nov 19, 2025 |
|
Mindset Edition - The Two-Minds Reset
|
Nov 17, 2025 |
|
Mindset Edition Title - The Self-Compassion Shortcut
|
Nov 14, 2025 |
|
Love is a behaviour
|
Nov 12, 2025 |
|
When Motivation Fades
|
Nov 10, 2025 |
|
Mindset Edition - The Mirror Test of Mindset
|
Nov 07, 2025 |
|
Mindset and Meaning
|
Nov 05, 2025 |
|
Introducing CLEAR Goals
|
Nov 03, 2025 |
|
The Stories We Tell Ourselves
|
Oct 31, 2025 |
|
Mindset Edition - Progress, Not Perfection
|
Oct 29, 2025 |
|
Mindset Edition - The Power of the Pause
|
Oct 27, 2025 |
|
A Mindful Valued Living Summer
|
Jul 11, 2025 |
|
Burnout Edition - Mindful Valued Living in the Midst of Overwhelm
|
Jul 09, 2025 |
|
Executive Edition – Power With, Not Power Over
|
Jul 07, 2025 |
|
Boredom as the Default
|
Jul 04, 2025 |
|
Burnout Edition – Reframing “I Can’t Stop Now”
|
Jul 02, 2025 |
|
Executive Edition – Small Steps, Big Shifts
|
Jun 30, 2025 |
|
Psychological Flexibility
|
Jun 27, 2025 |
|
Burnout Edition - Self-Compassion isn't laziness
|
Jun 25, 2025 |
|
Executive Edition - The Boardroom and the Rooted Mind
|
Jun 23, 2025 |
|
Renaming “good” and “bad” emotions
|
Jun 20, 2025 |
|
Reset Before You Power Through
|
Jun 18, 2025 |
|
Executive Edition - The Mirror Test for Leaders
|
Jun 16, 2025 |
|
The Choice Point
|
Jun 13, 2025 |
|
Burnout Begins in Overdrive
|
Jun 11, 2025 |
|
Executive Edition – Leading Without Losing Yourself
|
Jun 09, 2025 |
|
Living with… Becoming a new parent
|
Jun 06, 2025 |
|
Burnout Isn’t a Badge of Honour
|
Jun 04, 2025 |
|
Executive Edition – Self-Compassion Is a Leadership Strategy
|
Jun 02, 2025 |
|
The Support Group in Your Mind
|
May 30, 2025 |
|
Gen Z’s Mental Health – A Wake-Up Call
|
May 28, 2025 |
|
Executive Edition – Reset Before You React
|
May 26, 2025 |
|
The Funeral Question
|
May 23, 2025 |
|
The Mirror Test
|
May 21, 2025 |
|
Executive Edition - The Power of Presence Over Availability
|
May 19, 2025 |
|
Beyond Hollywood Moments
|
May 16, 2025 |
|
A Moment for Mental Health
|
May 14, 2025 |
|
Expat Edition - Releasing Expat Guilt
|
May 12, 2025 |
|
Metaphorical Clouds in the Sky
|
May 09, 2025 |
|
Expat Edition - Supporting Expat Children’s Wellbeing
|
May 07, 2025 |
|
One Minute Wisdom: Expat Edition - Feeling at Home Abroad
|
May 05, 2025 |
|
One Minute Wisdom: Putting It on the Shelf
|
May 02, 2025 |
|
One Minute Wisdom: The Role of Community in Mental Health Support
|
Apr 30, 2025 |
|
One Minute Wisdom: Expat Edition - Reinventing Your Career in a New Country
|
Apr 28, 2025 |
|
One Minute Wisdom: Breaking Through External Barriers
|
Apr 25, 2025 |
|
One Minute Wisdom: Small Steps, Big Impact on Earth Day
|
Apr 23, 2025 |
|
One Minute Wisdom: Expat Edition - Navigating Cultural Differences in Relationships
|
Apr 21, 2025 |
|
One Minute Wisdom: Making Spring Break Meaningful
|
Apr 14, 2025 |
|
One Minute Wisdom: Interrupting the Loop of Unwanted Thoughts
|
Apr 11, 2025 |
|
One Minute Wisdom: Outsmarting the Algorithm, Protecting Your Peace
|
Apr 09, 2025 |
|
One Minute Wisdom: Expat Edition - Easing Expat Loneliness Through Small Acts of Connection
|
Apr 07, 2025 |
|
One Minute Wisdom : Going for Goals
|
Apr 04, 2025 |
|
One Minute Wisdom: Mental Health at Work
|
Apr 02, 2025 |
|
One Minute Wisdom: Expat Edition - Nurturing Long-Distance Friendships
|
Mar 31, 2025 |
|
One Minute Wisdom: Meeting Your Compassionate Other
|
Mar 28, 2025 |
|
One Minute Wisdom: Feeling Lonely in a Connected World
|
Mar 26, 2025 |
|
One Minute Wisdom: Managing Bureaucracy Stress with Clarity and Calm
|
Mar 24, 2025 |
|
One Minute Wisdom: The Power of Noticing You’re Stuck
|
Mar 21, 2025 |
|
One Minute Wisdom: Expat Edition - The Black Spot in Paradise
|
Mar 19, 2025 |
|
One Minute Wisdom: Managing Decision Fatigue Abroad
|
Mar 17, 2025 |
|
One Minute Wisdom: The Workability Test
|
Mar 14, 2025 |
|
One Minute Wisdom: The Mental Health Benefits of Mindfulness
|
Mar 12, 2025 |
|
One Minute Wisdom: Expat Edition - Handling Language Barriers at Work
|
Mar 10, 2025 |
|
One Minute Wisdom: The First Step to Change
|
Mar 07, 2025 |
|
One Minute Wisdom: Spot the Signs of Burnout Before It’s Too Late
|
Mar 05, 2025 |
|
One Minute Wisdom: Overcoming Imposter Syndrome as an Expat
|
Mar 03, 2025 |
|
One Minute Wisdom: Focus Reset in 60 Seconds
|
Feb 28, 2025 |
|
One Minute Wisdom: Men’s Mental Health: Confronting Rising Suicide Rates
|
Feb 26, 2025 |
|
One Minute Wisdom: Expat Edition - Making Friends as an Expat
|
Feb 24, 2025 |
|
One Minute Wisdom: Living with Purpose Through Mindfulness
|
Feb 21, 2025 |
|
One Minute Wisdom: The Hidden Cost of Loot Boxes
|
Feb 19, 2025 |
|
One Minute Wisdom: Expat Edition - Cultural Grief
|
Feb 17, 2025 |
|
One Minute Wisdom – Generational Trauma and the Rooted Mind
|
Feb 14, 2025 |
|
One Minute Wisdom: Decisions Under Pressure
|
Feb 12, 2025 |
|
One Minute Wisdom: Expat Edition - Feeling Like an Outsider
|
Feb 10, 2025 |
|
One Minute Wisdom: Why SMART Goals Matter
|
Feb 07, 2025 |
|
One Minute Wisdom – Doomscrolling vs. Mindful Awareness
|
Feb 05, 2025 |
|
One Minute Wisdom: Expat Edition - The Expat Identity Shift
|
Feb 03, 2025 |
|
One Minute Wisdom: The Power of Self-Compassion
|
Jan 31, 2025 |
|
One Minute Wisdom: Reframing Obstacles
|
Jan 29, 2025 |
|
One Minute Wisdom: The Power of Connection
|
Jan 27, 2025 |
|
One Minute Wisdom: Coping with Extreme Weather
|
Jan 24, 2025 |
|
One Minute Wisdom: Embracing Change
|
Jan 22, 2025 |
|
One Minute Wisdom: Start Where You Are
|
Jan 20, 2025 |
|
One Minute Wisdom: New Year, New Intentions
|
Jan 01, 2025 |
|
One Minute Wisdom – Christmas Day: Mindful Valued Living
|
Dec 25, 2024 |
|
One Minute Wisdom: Breaking Down External Barriers
|
Dec 20, 2024 |
|
One Minute Wisdom: Building Resilience
|
Dec 18, 2024 |
|
One Minute Wisdom: Grounding the Conscious Mind with Sound
|
Dec 16, 2024 |
|
One Minute Wisdom: Values-Living This Christmas
|
Dec 13, 2024 |
|
One Minute Wisdom: Grounding with touch
|
Dec 11, 2024 |
|
One Minute Wisdom: Managing Procrastination
|
Dec 09, 2024 |
|
One Minute Wisdom: The Conscious Mind
|
Dec 06, 2024 |
|
One Minute Wisdom: Facing Intolerance
|
Dec 04, 2024 |
|
One Minute Wisdom: Self doubt
|
Dec 02, 2024 |
|
One Minute Wisdom: Noticing the Rooted Mind
|
Nov 29, 2024 |
|
One Minute Wisdom: A values-based Thanksgiving
|
Nov 27, 2024 |
|
One Minute Wisdom: Empathy v Problem Solving
|
Nov 25, 2024 |
|
One Minute Wisdom: A Movement Minute
|
Nov 22, 2024 |
|
Living with... Trauma
|
Nov 20, 2024 |
|
One Minute Wisdom: Monday Morning Acceptance
|
Nov 18, 2024 |
|
One Minute Wisdom: Friday Focus Reset
|
Nov 15, 2024 |
|
One Minute Wisdom: Tackling External Barriers
|
Nov 13, 2024 |
|
One Minute Wisdom: Self-compassion
|
Nov 11, 2024 |
|
One Minute Wisdom: Introducing the Two Minds Approach
|
Nov 08, 2024 |
|
One Minute Wisdom: Seasonal Affective Disorder
|
Nov 06, 2024 |
|
One Minute Wisdom: Election Anxiety
|
Nov 04, 2024 |
|
One Minute Wisdom: Planning a values-based weekend
|
Nov 01, 2024 |
|
One Minute Wisdom: Unpacking Internal Barriers to Change
|
Oct 30, 2024 |
|
OMW - Self-Compassion Exercise
|
Oct 28, 2024 |
|
One Minute Wisdom: Introducing Self-Compassion
|
Oct 28, 2024 |
|
One Minute Wisdom: The 5-minute Question
|
Oct 25, 2024 |
|
One Minute Wisdom
|
Oct 23, 2024 |
|
OMW - Focus Reset
|
Oct 23, 2024 |
|
Living with... ADHD
|
Sep 27, 2024 |
|
Living with... Anxiety
|
Mar 19, 2024 |
|
Living with… Sadness & Grief
|
Feb 09, 2024 |
|
Living with... Anger
|
Jan 16, 2024 |
|
Living with... Guilt
|
Jan 03, 2024 |
|
Step 4. Mindful Valued Living
|
Oct 01, 2023 |
|
Step 3. Reframing
|
Sep 11, 2023 |
|
Step 2. Self-Compassion
|
Aug 22, 2023 |
|
Step 1. Focus Reset
|
Jun 18, 2023 |
|
Uncover your barriers to success with the ABC Exercise
|
Jun 13, 2023 |
|
Goal Setting & Motivation
|
Jun 09, 2023 |
|
The Rooted Mind v. The Conscious Mind
|
Jun 08, 2023 |
|
Introducing the podcast & The Mirror Test
|
Jun 04, 2023 |