The Empowered Athlete
By Body By Boss, LLC
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Category: Health & Fitness
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Episodes: 153
Description
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This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health
The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance
| Episode | Date |
|---|---|
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Pressure Creates Diamonds - But How Much Is Too Much?
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Jan 26, 2026 |
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The Art of Savoring — Why Slowing Down Is a Skill, Not a Luxury
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Jan 19, 2026 |
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The Power of Commitment: How Self-Trust Is Built
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Jan 12, 2026 |
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Navigating Holiday Feasts Without Losing Your Mind, Your Goals, or Your Sanity
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Nov 24, 2025 |
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Your Metabolic Survival Guide: How to Stay on Track When Life Gets Messy
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Nov 10, 2025 |
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Hips and Grips: The Relationship Between Rock Climbing and BJJ
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Oct 27, 2025 |
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Pregnancy and PostPartum Athleticism w/ Brianna Battles
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Oct 20, 2025 |
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The Real Reason You Struggle to Follow Through
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Oct 13, 2025 |
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Mental Health, Confidence & Empowerment in Sport: A Social Work Perspective
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Sep 29, 2025 |
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The Price of Perfectionism in Jiu Jitsu
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Sep 22, 2025 |
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Projection vs. Retroflection: How We Protect Ourselves (and What to Do Instead)
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Sep 15, 2025 |
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The Oreo Challenge: A Tool To Rewire Your Brain to Stop Binging
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Sep 08, 2025 |
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The Power of Conscious Effort in Creating Sustainable Change
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Jul 28, 2025 |
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Why Diets Don’t Work—And What To Do Instead
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Jul 21, 2025 |
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How To Train Your Brain to Enjoy Doing Hard Things
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Jul 14, 2025 |
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The Mindset Shift That Changed How I Handle Loss
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Jun 30, 2025 |
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The 5 Evening Habits That Will Help You Reclaim Your Mornings
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Jun 16, 2025 |
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Mind Over Mat Mini Series (6/6): Building Resilience as a Daily Practice
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Jun 09, 2025 |
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Mind Over Mat Mini Series (5/6): Identity Beyond Performance
|
Jun 02, 2025 |
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Mind Over Mat Mini Series (4/6): When Motivation Disappears
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May 26, 2025 |
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Mind Over Mat Mini Series (3/6): The Myth of “Starting Over”
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May 19, 2025 |
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Mind Over Mat Mini Series (2/6): Rewriting the Story After a Bad Roll
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May 12, 2025 |
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Mind Over Mat Mini Series (1/6): Breaking the Shame–Failure Loop
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May 06, 2025 |
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Breaking The Cycle: How To Overcome Mom Guilt
|
Mar 10, 2025 |
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Urge Surfing: A Practical Tool for Overcoming Emotional Eating
|
Feb 24, 2025 |
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A Quick Guide To Better Sleep Hygiene
|
Feb 17, 2025 |
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3 JiuJitsu Identities I’m Claiming in 2025
|
Jan 06, 2025 |
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The Link Between Skipping Meals and Disassociation
|
Dec 02, 2024 |
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BjjGAL: An Emerging Platform for Female JiuJitsu Empowerment (Interview w/ founder Marne Chiccarelli)
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Nov 04, 2024 |
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5 Lifestyle Habits that Promote Longevity
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Oct 28, 2024 |
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Stretching or Mobility: Which one is better for jiujitsu?
|
Oct 07, 2024 |
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Tips to Improve Your Running Time
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Sep 16, 2024 |
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The Art of Self-Observation
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Aug 26, 2024 |
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5 Traits of a Winner
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Aug 19, 2024 |
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The Negative Effects of Alcohol on Performance
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Aug 12, 2024 |
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My Top 10 Time Management Hacks
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Aug 05, 2024 |
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Optimizing Your Pelvic Floor for Pregnancy in JiuJitsu
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Jul 29, 2024 |
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5 Types Of Drilling To Improve your JiuJitsu
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Jul 22, 2024 |
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How To Organize Your Overwhelm (+ Get Shit Done)
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Jul 08, 2024 |
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Re-writing Food Narratives: Change your Relationship to Food
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Jul 01, 2024 |
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Creation vs Consumption: the key to getting unstuck
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Jun 24, 2024 |
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Q+A Session: Answering your BJJ Questions
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Jun 17, 2024 |
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Iron and Athletic Performance: What You Need to Know
|
Jun 10, 2024 |
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Overcoming Gastrointestinal Concerns as an Athlete
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Jun 03, 2024 |
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4 Lessons I Learned from my Second Pregnancy
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May 27, 2024 |
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Key Factors That Influence Body Composition
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May 20, 2024 |
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Defeating Imposter Syndrome
|
May 13, 2024 |
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Winning ADCC Trials, Working Full-Time + The Power of Visualization w/ Black Belt Lyzz Mitrovic
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May 06, 2024 |
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Recover Faster using Post-Workout Nutrition
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Apr 29, 2024 |
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How to Enhance Your Training Through Diet
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Apr 22, 2024 |
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How To Determine Your Ideal Weight Class
|
Apr 08, 2024 |
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Navigating Athleticism During The Pregnancy + Post-Partum Journey (Interview w/ Tori Mayson)
|
Apr 01, 2024 |
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Improve Your Position: Converting Potential into Performance (Interview w/ Black Belt Mike)
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Mar 18, 2024 |
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Holistic Coaching for Female Athletes (Interview w/ Nattie Boss)
|
Mar 11, 2024 |
|
Understanding and Regulating your Nervous System: Part 2
|
Mar 04, 2024 |
|
Understanding and Regulating your Nervous System: Part 1
|
Feb 26, 2024 |
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The Importance of Rotational Training for Athletes (Interview w/ Conor Millstein)
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Feb 19, 2024 |
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Set Yourself Apart with The Unfair Advantage (Interview w/ Mindset Mike)
|
Feb 12, 2024 |
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Asking for Help: Why we struggle + How to Breakthrough
|
Feb 05, 2024 |
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SPORTS NUTRITION MYTHS: DEBUNKED
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Jan 29, 2024 |
|
Intuitive Eating: The Path to Food Freedom (Interview w/ Lara Days)
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Jan 22, 2024 |
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6 Ways To Boost Your Veggie Intake
|
Jan 15, 2024 |
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4 Habits All BJJ White Belts Should Have
|
Jan 08, 2024 |
|
Britney’s Transformation: From Police Officer to Meditation Teacher
|
Jan 04, 2024 |
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Create New Habits using Nudge Theory
|
Jan 01, 2024 |
|
Reach Your Goals in 2024 w/ Vision Mapping
|
Dec 18, 2023 |
|
How Trauma Influences Aggression in JiuJitsu: Part 2
|
Dec 11, 2023 |
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How Trauma Influences Aggression in JiuJitsu: Part 1
|
Dec 06, 2023 |
|
8 Lessons I Learned from Starting a Podcast
|
Nov 27, 2023 |
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Tips to Improve Your Memory Retention in Jiu Jitsu
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Nov 20, 2023 |
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What To Do When Your Weight Stalls
|
Nov 13, 2023 |
|
How to Attain Peak Performance through Emotional Intelligence w/ Liz Gleadle
|
Nov 06, 2023 |
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The Power of the Present Moment
|
Oct 30, 2023 |
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The Art of Shedding Identities
|
Oct 23, 2023 |
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10 Ways To Boost Protein Intake
|
Oct 16, 2023 |
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The Cure To Comparisonitis
|
Oct 09, 2023 |
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Identify Your Eating Habits: What Type of Eater Are You?
|
Oct 02, 2023 |
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How To Balance your Hormones + Reduce Cravings
|
Sep 25, 2023 |
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How to Create Your Ideal Morning Routine
|
Sep 18, 2023 |
|
The 4 Degrees of Action
|
Sep 11, 2023 |
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7 Tips to Become a Better Instructor
|
Sep 04, 2023 |
|
How The Mind Plays A Role in Performance w/ Erin Herle, M.S.
|
Aug 07, 2023 |
|
Eating Healthy on a Budget w/ Rachel Coons
|
Jul 31, 2023 |
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This Life Hack will Improve Your Health + Performance
|
Jul 10, 2023 |
|
The Story Behind the Brand: Body By Boss
|
Jul 03, 2023 |
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How Jiu Jitsu Made Her a Better Doula w/ Amanda Mattar
|
Jun 19, 2023 |
|
The Inspiration + Meaning Behind my Throat Tattoo
|
Jun 12, 2023 |
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Exploring Holistic Options for Pain, Recovery, and Performance w/ Dr. Christian Nelson
|
May 29, 2023 |
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Embodied Confidence: Feel Confident From the Inside Out w/ Stevie Wright
|
May 22, 2023 |
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Navigating ADHD, Perfectionism, and Procrastination as a High Performer w/ Alexis McCloskey
|
May 08, 2023 |
|
The Importance of Autonomy for Stepping Into Your Power
|
May 01, 2023 |
|
Two KEY ingredients for Nutritional Success
|
Apr 24, 2023 |
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Optimizing Brain Health + Concussion Recovery w/ Melissa Biscardi, BScN, MSc, RN
|
Apr 17, 2023 |
|
Pan Am Recap: Inside My Head on Fight Day
|
Apr 10, 2023 |
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HERE’S WHY YOU SHOULD DITCH THE SCALE
|
Mar 27, 2023 |
|
The Dangers, Myths and Misconceptions of Cutting Weight w/ Lindsey Doyle, MSc
|
Mar 20, 2023 |
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SELF-DISCOVERY, INTUITION + DISCOVERING YOUR GIFTS w/ Nikki Norenberg Klaus
|
Mar 13, 2023 |
|
Mini Series: Understanding The 5 Survival Patterns (Part 3/3)
|
Mar 06, 2023 |
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Mini Series: Understanding The 5 Survival Patterns (Part 2/3)
|
Feb 27, 2023 |
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Mini Series: Understanding The 5 Survival Patterns (Part 1/3)
|
Feb 20, 2023 |
|
Navigating Sickness + Competition
|
Feb 13, 2023 |
|
The Relationship Between Physical Pain and Emotional Trauma with Medium and Intuitive Alex March
|
Jan 23, 2023 |
|
Healing Ammenorhea Naturally
|
Jan 16, 2023 |
|
5 Steps To Holding Yourself Accountable
|
Jan 02, 2023 |
|
3 Limiting Beliefs Stunting Your Progress
|
Dec 26, 2022 |
|
The Fight For Life: Overcoming Bullying, Depression and Suicide with JiuJitsu (Interview w/ Matt Machado)
|
Dec 19, 2022 |
|
7 Tips for White Belt Competitors
|
Dec 12, 2022 |
|
Navigating Anxiety as an Introvert in BJJ w/ Kristina Barlaan
|
Dec 05, 2022 |
|
Leading a Movement of Self-Expression through Spats (Interview w/ Kendall and Karla of Gaidama)
|
Nov 28, 2022 |
|
PART 2: Navigating the Holidays - Food Edition
|
Nov 21, 2022 |
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PART 1: Navigating the Holidays - Mental Health Edition
|
Nov 14, 2022 |
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Chasing The Dream w/ BJJ Black Belt Alex Enriquez
|
Nov 07, 2022 |
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6 Tips to Squash Sugar Cravings
|
Oct 31, 2022 |
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Optimize your JiuJitsu Training with Cycle Syncing (Interview w/ Darion Murdock)
|
Oct 24, 2022 |
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Optimizing Your Longevity in JiuJitsu w/ Physical Therapy (Interview w/ Meg and Paul Timler of Forge Performance PT)
|
Oct 17, 2022 |
|
Overcoming Failure: How to Bounce Back from a Loss
|
Oct 10, 2022 |
|
Learn to Love Your Self + Own Your Worth (Interview w/ Shelby Valentine)
|
Sep 26, 2022 |
|
Be Here Now: An Athlete’s Journey of Self Discovery and Awakening
|
Sep 19, 2022 |
|
JiuJitsu 101: Breaking Down the Basics
|
Sep 12, 2022 |
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The Secret to Developing DISCIPLINE
|
Sep 05, 2022 |
|
5 Nutrients for Enhancing Athletic Performance
|
Aug 22, 2022 |
|
5 Step Process to Getting The Best Sleep of your Life
|
Aug 15, 2022 |
|
Mental Performance for Athletes (Interview w/ Mindset Mike)
|
Aug 08, 2022 |
|
Grocery Shopping Tips for The Athlete on a Budget
|
Aug 01, 2022 |
|
How to Stay on Weight when Traveling (BJJ Edition)
|
Jul 25, 2022 |
|
Wealth Energetics: How To Step into your Most Abundant Life (Interview w/ Samantha Skelly)
|
Jul 18, 2022 |
|
The Transtheoretical Model: Using Behavioral Science to Create Sustainable Change
|
Jul 11, 2022 |
|
Defying the Odds, Following Your Dreams, and Leading a Movement w/ Maya Nazareth
|
Jul 04, 2022 |
|
My Top 10 Tips for White Belts in BJJ
|
Jun 27, 2022 |
|
Leadership, Community Building, and Female Empowerment (Interview w/ AJ Clingerman)
|
Jun 20, 2022 |
|
Using TEA to Optimize Longevity, Recovery, & Performance (Interview with Vince LaPelusa)
|
Jun 13, 2022 |
|
Making the Switch: 5 Tips for Becoming a Plant-Based Athlete
|
Jun 06, 2022 |
|
Overcoming Adversity with Autism (Interview w/ Richie Jewell)
|
May 30, 2022 |
|
Generational & Mind-Body Healing through Breathwork (Interview w/ Kristina Nicolaj)
|
May 23, 2022 |
|
The Ultimate Self-care Practice: Setting Boundaries
|
May 16, 2022 |
|
Why We Binge Eat + How To Stop
|
May 09, 2022 |
|
Becoming a Badass in Life and Jiujitsu (Interview w/ Megan Jimenez)
|
May 02, 2022 |
|
The Upper Limit Problem
|
Apr 25, 2022 |
|
How to Heal from Emotional Triggers
|
Apr 18, 2022 |
|
Overcoming Fear: The Lessons I learned from Doing my First Ice Plunge
|
Apr 11, 2022 |
|
The Difference Between Empowerment and Motivation (Interview w/ TPB Head Coach Jax Balfour)
|
Apr 04, 2022 |
|
The Wheel of Performance: A Tried and True System for Optimizing Performance
|
Mar 28, 2022 |
|
Improve your Health, Recovery, and Performance with Super Hydration (Interview w/ Tam Fulton of The Awakkening)
|
Mar 14, 2022 |
|
How You Bear It: Triumph and Resilience in Life (Interview w/ Tom DeBlass)
|
Mar 07, 2022 |
|
Work Smarter, Not Harder: How to Improve Your Movement and Efficiency for BJJ (Interview w/ Conor Millstein of IsoMovement Systems)
|
Feb 28, 2022 |
|
10 Tips for Reducing Inflammation
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Feb 21, 2022 |
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3 Limiting Beliefs Keeping you Stressed
|
Feb 14, 2022 |
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Stress Management - How to Find Your Power in Stress
|
Feb 07, 2022 |
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The New Way: Making a Difference with Trauma-informed Instructors (Interview w/ Laurien from Off The Zone)
|
Jan 31, 2022 |
|
The Power of Breathwork
|
Jan 24, 2022 |
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Fixed Mindset vs. Growth Mindset
|
Jan 17, 2022 |
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4 Tips for Creating Sustainable Change
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Jan 10, 2022 |
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Meet the Boss: An Introduction
|
Jan 03, 2022 |