Ride This Out
By Zach Goulding, LCSW
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Image by Zach Goulding, LCSW
Category: Mental Health
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Episodes: 59
Description
Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.
| Episode | Date |
|---|---|
|
59. Bike Bus Boom with Stacy Goulding
|
Aug 18, 2026 |
|
58. Cycling to Serve, with Ann Coleman.
|
May 15, 2026 |
|
57. Lift and Make Lighter
|
Mar 11, 2026 |
|
56. Commitment Through Challenges with Mark Scott.
|
Jan 04, 2026 |
|
55. Riding bikes every day at age 72 with David Staub.
|
Oct 11, 2025 |
|
54. P is for Pedal with Adam Porter
|
Jul 07, 2025 |
|
53. Cycling to Sobriety with Spencer Evans
|
Jun 14, 2025 |
|
52. Mountain Biking Mom Stephanie Atilano
|
Apr 19, 2025 |
|
51. The Healing Power of Meditation and Cycling with Megan Hottman
|
Feb 01, 2025 |
|
50. More Kids on Bikes, Less Kids on Streets- with Alex Clark
|
Jan 04, 2025 |
|
49. KevDoes a podcast. Pedaling Towards Positivity.
|
Dec 21, 2024 |
|
48. Cycling Over 60 with Tom Butler
|
Oct 12, 2024 |
|
47. Hills Don't Change
|
Oct 01, 2024 |
|
46. DirtySixer Bikes. Accessibility and Joy with David Folch.
|
Sep 14, 2024 |
|
45. Life at the Speed of Bike with Cody Eldridge.
|
Aug 31, 2024 |
|
44. Find Your Flow: Dad Mode Wheelie Gang
|
Jul 13, 2024 |
|
43. For Those Who Ride with Liam Gousios
|
Jun 22, 2024 |
|
42. 5 Boro Bike Tour in New York City
|
Jun 04, 2024 |
|
41. Cycling in Columbia with Tomás Castrillón
|
May 11, 2024 |
|
40. How has biking improved your mental health?
|
May 01, 2024 |
|
39. Sam Balto, the Bike Bus Benefits
|
Apr 20, 2024 |
|
38. Making money with a tricycle.
|
Apr 16, 2024 |
|
37. The Power of a "Morning Ride"
|
Apr 06, 2024 |
|
36. Riding everyday for 5 years with Adam Malmanger.
|
Mar 16, 2024 |
|
35. White Rim Road adventure
|
Mar 12, 2024 |
|
34. Calming your mind through cycling with Niki Campbell
|
Mar 02, 2024 |
|
33. Creating new opportunities.
|
Feb 27, 2024 |
|
32. Cargobikes: the transformative experience with Emily Miller.
|
Feb 17, 2024 |
|
31. What are your options?
|
Feb 13, 2024 |
|
30. Biking to save lives with Daniel Hurd
|
Feb 03, 2024 |
|
29. Feeling overwhelmed?
|
Jan 30, 2024 |
|
28. How to strengthen your town with Jill Colby of Cycle Sanpete.
|
Jan 20, 2024 |
|
27. How to gain more patience.
|
Jan 16, 2024 |
|
26. What's blocking your vision?
|
Jan 09, 2024 |
|
25. Crank Therapy with Ben Masters.
|
Jan 06, 2024 |
|
24. Time for a tune-up and reset.
|
Jan 02, 2024 |
|
23. Bikes Will Save the World with Daniel Morteh
|
Dec 23, 2023 |
|
22. Planning a Better Future with Mike West.
|
Dec 16, 2023 |
|
21. Cargobike Mom Power, Karol Long.
|
Nov 25, 2023 |
|
20. Finding a new hobby, getting healthy, and sharing laughs with Jeremy Jones MTB.
|
Nov 11, 2023 |
|
19. When life doesn't go as expected with Jeremy Raeszler.
|
Nov 04, 2023 |
|
18. What would your older self tell your younger self about biking? With Bruce Bussell.
|
Oct 21, 2023 |
|
17. Cargobike connection with elyssa Morrill.
|
Oct 07, 2023 |
|
16. Becoming the "Cargobike Momma" with Maddy Novich.
|
Sep 30, 2023 |
|
15. Stories from the streets.
|
Sep 23, 2023 |
|
14. Riding through loss and grief with Alice Johnson.
|
Sep 09, 2023 |
|
13. Climbing the mountains of life with Braydon Bringhurst.
|
Sep 02, 2023 |
|
12. The story of the MADSEN Cycles "Bucket Bike" with Jared Madsen.
|
Aug 26, 2023 |
|
11. Family biking tips & getting more people on bikes with Dr. Joe Jensen.
|
Aug 19, 2023 |
|
10. How to start a bike bus with Jessica Tillyer.
|
Aug 12, 2023 |
|
9. Life Lessons with The Biking Fireman, Stephen Dunn.
|
Aug 05, 2023 |
|
8. Find your Zen by bike commuting to work with Paul Shelton.
|
Jul 29, 2023 |
|
7. Bicycle advocacy 101 with Aarron Skabelund.
|
Jul 22, 2023 |
|
6. War veterans with PTSD finding relief through mountain biking. Discussion with Kenny Stone.
|
Jul 15, 2023 |
|
5. Increasing confidence in our own skills with Stephanie McMillan.
|
Jul 08, 2023 |
|
4. Overcoming injury and getting back to riding with Nate Barnum.
|
Jul 01, 2023 |
|
3. How cargo bikes change your life with Shawne Martinez.
|
Jun 24, 2023 |
|
2. How to improve retirement lifestyle with Becky Airhart.
|
Jun 17, 2023 |
|
1. Intro. Bicycle riding for your mental health.
|
Jun 11, 2023 |