Hope Not Nope
By Hope Not Nope
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Category: Self-Improvement
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Episodes: 133
Description
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers athletes' and high performers' questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, leadership, and how to live a life of hope. If you have a question, Asks Us Here: hopenotnope.org/podcast
| Episode | Date |
|---|---|
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How to Motivate Others Develop a Winning Mindset
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Jun 24, 2026 |
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Will AI Replace Strength Coaches and Personal Trainers?
|
Jun 17, 2026 |
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Do Peptides Help ACL Healing? What the Research Actually Shows
|
Jun 10, 2026 |
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First Triathlon Training: Pool vs Open Water Swimming
|
Jun 03, 2026 |
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Can You Throw a Football With a Torn Rotator Cuff? What You Need to Know
|
May 27, 2026 |
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How Doom Scrolling Impacts The Nervous System
|
May 20, 2026 |
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How to Run Faster Without Back Pain
|
May 13, 2026 |
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Does Positive Self-Talk Actually Work? How to Use It for Performance
|
May 06, 2026 |
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Missed a Season Due to Injury? College Sports Are Still An Option
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Apr 29, 2026 |
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Low Testosterone? Fix Stress, Sleep, and Nutrition First
|
Apr 22, 2026 |
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Pre-Game Anxiety: How to Turn Nerves Into Better Performance
|
Apr 15, 2026 |
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How Mindset and Brain-Body Connection Improve Sports Rehab & CRPS Recovery
|
Apr 08, 2026 |
|
Helping Your Teen Athlete Recover: 3 Non-Negotiables After ACL Surgery
|
Apr 01, 2026 |
|
Leadership Stress: How to Regulate Your Nervous System Under Pressure
|
Mar 25, 2026 |
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Feeling Behind This Year? Take a Timeout and Reset Your Momentum
|
Mar 18, 2026 |
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How to Simplify Decisions and Reduce Mental Overload
|
Mar 11, 2026 |
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Delegation Strategies That Strengthen Teams and Leaders
|
Mar 04, 2026 |
|
Stop Strategy Hopping: The Key to Sustainable Results
|
Feb 25, 2026 |
|
Rethinking Getting Out of Your Comfort Zone in High Performance
|
Feb 18, 2026 |
|
Fear and Perspective: Lessons From Elite Performer Alex Honnold
|
Feb 11, 2026 |
|
The Difference Between Self-Agency and Control — & Why It Matters for High Performers
|
Feb 04, 2026 |
|
How to Trust the Process When Past Effort Feels Wasted
|
Jan 28, 2026 |
|
The Best Self-Care for Avoiding Burnout
|
Jan 21, 2026 |
|
How Many Goals Is Too Many? Rethinking Goals for High Performance
|
Jan 14, 2026 |
|
How To Be Consistent Not Complacent
|
Jan 07, 2026 |
|
Missed Your Goals? 3 Steps to Overcome Failure and Start Fresh in the New Year
|
Dec 17, 2025 |
|
Have You Lost Trust in Your Body After Injury? Here’s How to Rebuild It
|
Dec 10, 2025 |
|
All In but Aching: Athlete Pain Relief for Spirit, Mind, and Body
|
Dec 03, 2025 |
|
Do Knee Braces Really Prevent Injuries in College Football?
|
Nov 26, 2025 |
|
Cryotherapy: What Athletes Should Know
|
Nov 19, 2025 |
|
Post-Concussion Symptoms Explained: Causes, Recovery, and What to Do
|
Nov 12, 2025 |
|
The Best Advice For Growth And Hope | 100th Episode!!!
|
Nov 05, 2025 |
|
The 4 Types of Thinkers & How Motivation and Discipline Drive Success
|
Oct 29, 2025 |
|
Cortisone Injections for Shoulder Pain? What You Need to Know
|
Oct 22, 2025 |
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How Athletes Can Overcome Performance Anxiety: Boost Your Confidence & Game
|
Oct 15, 2025 |
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How to Limit Caffeine While Staying Productive
|
Oct 08, 2025 |
|
Why Tibialis Raises Aren’t the Answer to Shin Splints
|
Oct 01, 2025 |
|
Herniated Disc Recovery: Inversion Tables, TENS Units, & Other Helpful Tips
|
Sep 24, 2025 |
|
Athlete Readiness Scores Explained: Coaching & Training Smarter
|
Sep 17, 2025 |
|
Christian Athletes Are Built Different: Compete Hard, Stay Holy
|
Sep 10, 2025 |
|
PRP Injections: Will They Heal Your Injury Faster or Waste Your Money?
|
Sep 03, 2025 |
|
Back to School and Health: What Parents Should Know About School Lunches & Kids' Health
|
Aug 27, 2025 |
|
Is Surgical Hardware Causing Your Pain? How to Know When Removal Is Necessary
|
Aug 20, 2025 |
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How Under Eating Leads To Injuries: The Truth About Athlete Nutrition
|
Aug 13, 2025 |
|
Sunscreen is Toxic?! The Truth About Vitamin D & Cancer Prevention
|
Aug 06, 2025 |
|
Happy Gilmore 2: Can Clipping the Iliofemoral Ligament Boost Your Driving Distance?
|
Jul 30, 2025 |
|
Can Creatine Make You Smarter? What the Science (Not Bro Science) Says
|
Jul 23, 2025 |
|
Want To Dunk, But Getting Stuffed By The Rim? These Tips Will Help
|
Jul 16, 2025 |
|
Practical Strategies To Keep Your Faith As A Student Athlete
|
Jul 09, 2025 |
|
Shin Splints: Hidden Injury Causes for Military & Tactical Athletes
|
Jul 02, 2025 |
|
Athlete Heart Rate Variability Explained: What It Means and How to Boost It
|
Jun 25, 2025 |
|
How To Improve Your Golf Drive: Stop Stretching, Start Strengthening
|
Jun 18, 2025 |
|
Pain During Lunges? Here’s What to Change
|
Jun 11, 2025 |
|
Your First Move After an Injury Isn’t ICE — It’s Nervous System Control
|
Jun 04, 2025 |
|
Caffeine & Workout Performance: When, How, and Why It Works
|
May 28, 2025 |
|
Runners, Stop Stretching Your IT Band—Here's IT Band Fixes That Work
|
May 21, 2025 |
|
Sports Injuries Then vs. Now: What's Changed Since the 1970s?
|
May 14, 2025 |
|
Do Cold Plunges Kill Your Gains? | Cold Exposure & Muscle Growth Science Explained
|
May 07, 2025 |
|
Train for Hyrox: Why Specific Training Is Better Than General Fitness
|
Apr 30, 2025 |
|
Overcome Quiet Quitting & Reclaim Your Athletic Spirit
|
Apr 23, 2025 |
|
Bench Pressing Without Pain: Solutions for Shoulder Discomfort
|
Apr 16, 2025 |
|
Debunking Flat Feet Myths: Why Pronation Isn’t a Problem
|
Apr 09, 2025 |
|
Coaching Strategies to Boost Competitive Drive in Young Athletes
|
Apr 02, 2025 |
|
Athlete Spirituality - Is Ayahuasca Needed for Mental Wellness as an Athlete?
|
Mar 26, 2025 |
|
Injury Recovery: Tips To Keep Your Spark During Rehab
|
Mar 19, 2025 |
|
Should You Quit Training? How to Stay Consistent Through Life’s Stress & Expectation
|
Mar 12, 2025 |
|
Competitive Drive vs. Humility: Finding the Winning Balance in Your Athletic Journey
|
Mar 05, 2025 |
|
Time Hacks for Busy Athletes - You Have More Time Than You Think
|
Feb 26, 2025 |
|
Athletes, Get Your Body & Mind On The Same Page
|
Feb 19, 2025 |
|
How to Silence Doubters and Stay on Track for Your Athletic Goals
|
Feb 12, 2025 |
|
How Faith Shapes Athlete Identity and Success: Lessons from Mahomes, Ohio State, & Notre Dame Football
|
Feb 05, 2025 |
|
How Tendon Training Differs From Muscle Training For Athletes To Prevent Injury
|
Jan 29, 2025 |
|
Wearables Wisdom: Your Guide into the Best Health & Fitness Trackers
|
Jan 22, 2025 |
|
The Transformative Power of Stillness Found In Daily Meditation
|
Jan 15, 2025 |
|
Are Your Workout Clothes Dangerous? Debunking Myths and Exploring Truths
|
Jan 08, 2025 |
|
New Year, New Focus: Setting a Powerful Theme for the Year Ahead
|
Jan 01, 2025 |
|
Highlighting Hope in 2024
|
Dec 25, 2024 |
|
Building Momentum for the New Year with Vision, Faith, Systems, Grit, and Hope
|
Dec 18, 2024 |
|
The Benefits of Rucking: Longevity and Fitness Explained
|
Dec 11, 2024 |
|
Understanding Rhomboid Pain & Hope For Athletes
|
Dec 04, 2024 |
|
How Gratitude Strengthens Relationships
|
Nov 27, 2024 |
|
Maximize Your Life By Prioritizing Efficient Living
|
Nov 20, 2024 |
|
Does Baking Soda Boost Athletic Performance?
|
Nov 13, 2024 |
|
3 Strategies to Overcome Victim Mentality and Embrace a Hope Mindset
|
Nov 06, 2024 |
|
The Secret Exercises You Haven’t Heard Of To Help Relieve Your Herniated Disc
|
Oct 30, 2024 |
|
Do Guardian Caps Prevent Concussions?
|
Oct 23, 2024 |
|
From Underdog to Dynasty to wanting them to Fall
|
Oct 16, 2024 |
|
The BEST Decision to Make in Lose-Lose Situations
|
Oct 09, 2024 |
|
Fit & Cheerful: Exploring Body and Spirit Connection
|
Oct 02, 2024 |
|
ACL Reconstruction Recovery and Long-Term Athletic Health
|
Sep 25, 2024 |
|
You're Aging Twice As Fast at 44 & 60... Or Are You?
|
Sep 18, 2024 |
|
Every Injury Is A Brain Injury
|
Sep 11, 2024 |
|
From PlayStation to Playmaker: Are Video Games Helping or Hindering Youth Athletes?
|
Sep 04, 2024 |
|
Legends Never Die: Pursuing Sparks & Becoming A Legend
|
Aug 28, 2024 |
|
Finding Hope Amidst Tragedy at the CrossFit Games
|
Aug 21, 2024 |
|
The Red X's and Green Check Marks Has Disrupted Movement Fun & Variability
|
Aug 14, 2024 |
|
Turn Your Frown Upside Down: Cultivating An Optimistic Belief System
|
Aug 07, 2024 |
|
Tears of Champions: Why Olympians Have Emotional Responses After Winning
|
Jul 31, 2024 |
|
Hydrogen Water: Healthy or Hoax?
|
Jul 24, 2024 |
|
A Weight Loss Tip That Should Be Talked About More
|
Jul 17, 2024 |
|
Glute Amnesia Debunked: Your Butt is NOT dead, it is ALIVE!
|
Jul 10, 2024 |
|
Life Lessons From A CrossFit Competition That Are For Everyone
|
Jul 03, 2024 |
|
Staying Active This Summer, Chronic Headaches, & Finding Great Mentors
|
Jun 26, 2024 |
|
Building Endurance, Elbow Scraping, Success vs Failure
|
Jun 12, 2024 |
|
Nutrition for the Aging, Advice for Newly Graduated Physios, & the BEST Leadership Quality
|
May 29, 2024 |
|
Cozy Cardio, Wide-Toe Box Shoes, Motivation vs. Discipline
|
May 15, 2024 |
|
CrossFit QuarterFinals, Injury Prevention, Our Favorite Athletes, & What We Wish You Knew About CrossFit
|
May 01, 2024 |
|
Injury vs Soreness, Scoliosis, and Isolating the VMO
|
Apr 17, 2024 |
|
Greater Health Freedom Starts With YOU!
|
Apr 03, 2024 |
|
Dry Needling, Genetic Testing, & Becoming A Pro
|
Mar 20, 2024 |
|
Train Your Brain With Hope - Taken from Live Event at CrossFit Gym
|
Mar 06, 2024 |
|
Chiefs Victory! Saunas, Fit Over 50, and Busy Schedules
|
Feb 21, 2024 |
|
Navigating Winter, Muscle Cramps, and Loved One's Health
|
Feb 07, 2024 |
|
Declutter Your Mind & Live With Meaning
|
Jan 24, 2024 |
|
Reflect on the Past and Get Excited for the New Themes, Goals, and Habits for 2024!
|
Jan 10, 2024 |
|
Hope with the McCallisters, Home Alone and Hope
|
Dec 27, 2023 |
|
Is CrossFit Dangerous? A Book for Chronic Illness & Better Healthcare. The Power of Giving This Christmas!
|
Dec 13, 2023 |
|
Football Fun, Our Health Journey, The Truth about Toxins, Cleanses, and Deadlifts
|
Nov 29, 2023 |
|
We met the Pope! Achy Joints with Weather, Cold Plunges, and Fidgeting
|
Nov 15, 2023 |
|
Methodology of Hope Not Nope: Placebo vs Nocebo, Becoming Emotionally Well, and Changing Healthcare
|
Nov 01, 2023 |
|
Great Coaching, Growing Confident, and Tips for lifting and teenage knee pain
|
Oct 18, 2023 |
|
Choose Your Team Wisely: Hydration Tips, What Impacts Autoimmune Conditions, and Making Medical Decisions
|
Oct 04, 2023 |
|
Leaders Eat Last and You're Worthy of A Happy Life!
|
Sep 20, 2023 |
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Reclaiming Healing after Trauma, Tips for better sleep, and Handstand Pushups
|
Sep 06, 2023 |
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Medication vs. Alternative Medicine vs. Natural Healing
|
Aug 23, 2023 |
|
The Foundation is Love, How to Breathe while Working Out, and Tight Hamstrings
|
Aug 09, 2023 |
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Transforming Illness to Wellness is a Team Effort, The Truth about Spinal Adjustments
|
Jul 28, 2023 |
|
Performance vs Pain, Plantar Fasciitis, and Boundaries with Other's Negativity
|
Jul 26, 2023 |
|
Running Out of Discouragement and Into Hope and Motivation
|
Jul 21, 2023 |
|
What Working Out Can Teach Us About Life's Obstacles
|
Jul 19, 2023 |
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We're In This Together, Guiding a Healing Journey When Hope Feels Inauthentic
|
Jul 14, 2023 |
|
Turning Storms Into Redemptive Victories
|
Jul 12, 2023 |
|
Welcome to Hope Not Nope!
|
Jun 28, 2023 |