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Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
| Episode | Date |
|---|---|
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Ep 126 - Feeling Good for ADHD: Executive Function Meets Mind Management
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Jul 09, 2026 |
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Ep 125 - Executive Function Series #10 Goal Sustainability Finish What You Start
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Jul 02, 2026 |
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Ep 124 - 6 Things to Stop Saying Today to Feel Better With ADHD
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Jun 25, 2026 |
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Ep 123 - ADHD Negative Thought Loops and How To Question Them
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Jun 04, 2026 |
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Ep 122 - ADHD, Hyperfocus, Procrastination and the Work That Actually Matters
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May 28, 2026 |
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Ep 121 - ADHD Emotional Regulation: From Spiral to Self-Compassion
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May 21, 2026 |
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Ep 120 - Atomic Habits for ADHD: How to Build Habits That Actually Stick
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May 14, 2026 |
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Ep 119: Standards, Not Shame: The ADHD Way to Reach Your Potential
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Apr 23, 2026 |
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Ep 118: ADHD Productivity When You’re Exhausted - A Better Way
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Apr 09, 2026 |
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Ep 117: Executive Function Skill #9 Impulse Control
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Feb 12, 2026 |
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Ep 116: Meditations for Mortals Explained for ADHD Brains
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Feb 05, 2026 |
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Ep 115: ADHD-Friendly Motivation: One Question That Changes Your Day
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Jan 29, 2026 |
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Ep 114: Emotional Maturity Is a Skill - Especially for ADHD Brains
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Jan 22, 2026 |
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Ep 113: Risk-Taker, Entrepreneur, Bodybuilder: John Brink on Living Without Limits
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Dec 04, 2025 |
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EP 112: ADHD Time Management - Stop, Drop & Plan Your Day
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Nov 14, 2025 |
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Ep 111: ADHD Paralysis - Why You Freeze and How to Get Moving Again
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Nov 06, 2025 |
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Ep 110: ADHD Self Coaching E.A.S.Y. Framework
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Oct 31, 2025 |
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Ep 109: ADHD Nutrition Secrets with Catherine McClory - Protein, Brain Fog & Essential Supplements
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Oct 16, 2025 |
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Ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead)
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Oct 10, 2025 |
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Ep 107: Stop Earning Rest - Why Rest Isn't Optional With ADHD
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Oct 02, 2025 |
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Ep 106: Practical Tools to Reclaim Your Self-Esteem with ADHD
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Sep 25, 2025 |
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Ep 105: ADHD, Consistency, and The Slight Edge Philosophy
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Sep 18, 2025 |
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Ep 104: Breaking Free from Imposter Syndrome with ADHD
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Sep 11, 2025 |
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Ep 103: The ADHD Burnout Cycle - And How to Break Free
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Sep 04, 2025 |
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Ep 102: The 3 Stages of ADHD Productivity: Guesswork, Hard Work, Framework
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Aug 28, 2025 |
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Ep 101: Finish What You Start - My ADHD Loop-Closing System
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Aug 21, 2025 |
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Ep 100: Why We Quit on Our Goals (and How to Finally Stop)
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Aug 14, 2025 |
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Ep 99: 5 Essential Routines for ADHD Adults (That Make Life Actually Work)
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Jul 31, 2025 |
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Ep 98: How to Believe You Can Change (Even If You Keep Failing)
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Jul 24, 2025 |
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Ep 97: Don't Apologize For Having ADHD
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Jul 17, 2025 |
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Ep 96: Backing Up Your Brain
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Jul 10, 2025 |
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Ep 95: Organize Anything with Ease
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Jul 03, 2025 |
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Ep 94: Manage Your Brain & Money Course
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Jun 26, 2025 |
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Ep 93: Overcoming Overwhelm Course
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Jun 19, 2025 |
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Ep 92: Getting Things Done Course
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Jun 12, 2025 |
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Ep 91: Executive Function Skills Series #8 Planning & Prioritization
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Jun 06, 2025 |
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Ep 90: How Coaching Helped Maria Reclaim Her Life
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May 29, 2025 |
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Ep 89: Executive Function Skills Series #7 Metacognition
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May 22, 2025 |
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Ep 88: Practical ADHD Gadgets for Daily Life
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May 09, 2025 |
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Ep 87: Simplifying Your Digital Life with Shawn Lemon
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May 01, 2025 |
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Ep 86: Executive Function Series #6 Organization
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Apr 24, 2025 |
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Ep 85: They Are Waiting for YOU: Start Before You’re Ready
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Apr 17, 2025 |
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Ep 84: Managing Relationships with ADHD Brain featuring Kari Bates
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Apr 10, 2025 |
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Ep 83: Executive Function Series #5 Stress Tolerance
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Apr 03, 2025 |
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Ep 82: Executive Function Series #4 Emotional Control
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Mar 27, 2025 |
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Ep 81: Surfing ADHD Urges: Conquering Impulses with Kimberly Severson
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Mar 20, 2025 |
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Ep 80: The Dangerous ADHD Mindset That's Sabotaging Your Success
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Mar 13, 2025 |
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Ep 79: Executive Function Series #3 Working Memory
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Mar 06, 2025 |
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Ep 78: ADHD Time Management - The System That Finally Worked for Me
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Feb 27, 2025 |
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Ep 77: Executive Function Series #2 Attention & Focus
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Feb 20, 2025 |
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Ep 76: Executive Function Series #1 Managing Time & Awareness
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Feb 13, 2025 |
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Ep 75: Executive Function Skills Series - Introduction & Overview
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Feb 06, 2025 |
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Ep 74: ADHD & Trauma: The Hidden Connection with Cristal Sampson
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Jan 30, 2025 |
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Ep 73: My Favorite Tool For ADHD
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Jan 23, 2025 |
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Ep 72: Using Ai To Set Goals
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Jan 16, 2025 |
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Ep 71: Decluttering Made Simple - The No-Mess Method with Dana K. White
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Jan 09, 2025 |
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Ep 70: Balance, Routines, and Finding Your Gray Space with Nea Clark
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Jan 02, 2025 |
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Ep 69: Living Your Best ADHD Life with Yani Oragami
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Dec 26, 2024 |
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Ep 68: Managing the ADHD Mind - Gaming, Tech & Focus with Joshua Archer
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Dec 19, 2024 |
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Ep 67: ADHD Organization - Practical Tips from Jaclyn Paul
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Dec 12, 2024 |
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Ep 66: The Ripple Effect - How Coaching Transforms Every Aspect of Life with Candy Motzek
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Dec 05, 2024 |
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Ep 65: Building Wealth Without Sacrificing Your Lifestyle with Germaine Foley
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Nov 28, 2024 |
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Ep 64: Meditation, Self-Love, and Finding Your Worth with Tia Jensen
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Nov 21, 2024 |
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Ep 63: Evan Whitehead Getting Coached: Managing Time & Breaking Perfectionism
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Nov 14, 2024 |
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Ep 62: RJ Issac Getting Coached: Overcoming Call Anxiety & Rejection Sensitivity
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Nov 08, 2024 |
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Ep 61: Loneliness and Life Transitions with ADHD: Building Real Connections
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Oct 31, 2024 |
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Ep 60: Richard Avena Getting Coached: Crafting Routines & Overcoming Obstacles
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Oct 24, 2024 |
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Ep 59: ADHD, Procrastination & Sensory Overload with Katy Valentine
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Oct 17, 2024 |
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Ep 58: ADHD and Eating Disorders: A Nutritionist's Insights
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Oct 10, 2024 |
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Ep 57: Art as ADHD Self-Therapy with Karen DeLoach
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Oct 03, 2024 |
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Ep 56: ADHD in Entrepreneurship: A Deep Dive with Tracey Warren
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Sep 26, 2024 |
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Ep 55: Overcoming Limiting Beliefs with Nicola Crawley
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Sep 19, 2024 |
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Ep 54: ADHD and Finances: Smart Money Strategies with Sherry Andrew
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Sep 12, 2024 |
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Ep 53: Reframing Failure: Insights from ADHD Coach Ksenia Barton
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Sep 05, 2024 |
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Ep 52: ADHD & Creativity with Executive Function Coach Sarah Gise
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Aug 29, 2024 |
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Ep 51: Intuitive Scheduling: A Conversation with Coach Chris Hale
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Aug 22, 2024 |
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Ep 50: ADHD & Intuition: Aligning Your Life with Tarot Reader Sarah Tye
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Aug 15, 2024 |
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Ep 49: Finding Your ADHD-Friendly Career Path with Rachel Gaddis
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Aug 08, 2024 |
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Ep 48: How to Create Focus & Procrastinate Less with Mariana Bonesso
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Aug 01, 2024 |
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Ep 47 Friendship with Coach Zayne Khan
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Jul 25, 2024 |
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Ep 46: ADHD as a Superpower with Multi-Business Owner Ciarra Morgan
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Jul 11, 2024 |
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Ep 45: Shame with Karen C.L. Anderson
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Jul 04, 2024 |
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Ep 44: Problem-Solving & Focus For Success with Jeremy Baxter
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Jun 27, 2024 |
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Ep 43: Budgeting & Paying Debt with ADHD
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Jun 20, 2024 |
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Ep 42: I Know What To Do, So Why Don’t I Do It?
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Jun 14, 2024 |
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Ep 41: The 12 Week Year Update & Invite
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Jun 06, 2024 |
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Ep 40: Expand Your Capacity for Discomfort
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May 30, 2024 |
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Ep 39: How To Create A Great Week
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May 24, 2024 |
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Ep 38: Slow Productivity - Slowing Down For Health & Happiness
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May 16, 2024 |
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Ep 37: Engineering ADHD with Jessica Blake
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Apr 11, 2024 |
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Ep 36: Stop, Drop & Plan
|
Apr 04, 2024 |
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Ep 35 ADHD Hacks & Acceptance with Paula Poblete
|
Mar 28, 2024 |
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Ep 34: Interview with ADHD Coach Stephanie McKeon
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Mar 14, 2024 |
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Ep 33: 3 Simple Steps To More Joy
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Mar 07, 2024 |
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Ep 32: I Should Be Able To Do This Myself
|
Feb 29, 2024 |
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Bonus Episode: The 12 Week Year Challenge
|
Feb 27, 2024 |
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Ep 31: How To Get Unstuck
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Feb 22, 2024 |
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Ep 30: The Book That Changed My Thinking - Loving What Is
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Feb 15, 2024 |
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Ep 29: Building The Habit of Self-Discipline
|
Feb 08, 2024 |
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Ep 28: Adult ADHD Symptoms
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Feb 01, 2024 |
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Ep 27: How To Use Easy Habits To Do Anything
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Jan 25, 2024 |
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Ep 26: Being In A Hurry To Change
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Jan 18, 2024 |
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Ep 25: Your Relationship With You and Others
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Jan 11, 2024 |
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Ep 24: How To Not Quit
|
Jan 04, 2024 |
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Ep 23: Get Things Started! Task Initiation
|
Dec 14, 2023 |
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Ep 22: Overcoming Overwhelm Course: Mastering Your Mind
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Dec 07, 2023 |
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Ep 21: Relaxation vs. Laziness
|
Nov 30, 2023 |
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Ep 20: Nature Therapy with Charletta Erb
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Nov 23, 2023 |
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Ep 19: Positive vs. Negative Accountability
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Nov 16, 2023 |
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Ep 18: Self-Belief To Get What You Want
|
Nov 09, 2023 |
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Ep 17: Leaning into Discomfort with Dr. Saara Haapanen
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Nov 02, 2023 |
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Ep 16: Rejection Sensitivity Dysphoria (RSD)
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Oct 26, 2023 |
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Ep 15: “I Tried Shame, It Didn’t Work!”
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Oct 12, 2023 |
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Ep 14: Does Your ADHD Make You a Pinball?
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Oct 05, 2023 |
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Ep 13: Are You Ignoring Your Future Self?
|
Sep 28, 2023 |
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Ep 12: Stopping Sneaky Procrastination
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Sep 21, 2023 |
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Ep 11: Overcoming Impulsive Spending
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Sep 14, 2023 |
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Ep 10: April Not Another Needle
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Sep 07, 2023 |
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Ep 09: How to Not Fail Ahead of Time
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Aug 31, 2023 |
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Ep 08: Better Decision Making
|
Aug 24, 2023 |
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Ep 07: Make Your Life More Effortless
|
Aug 17, 2023 |
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Ep 06: Work Better from Home
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Aug 10, 2023 |
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Ep 05: Managing Home, Business and Your Mind with Cami Bezzant
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Aug 03, 2023 |
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Ep 04: How to Do What You Say You Will
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Jul 27, 2023 |
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Ep 03: 6 Ways You Can Create Dopamine You Never Heard Of
|
Jul 20, 2023 |
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Ep 02: Executive Function Skills Explained
|
Jul 13, 2023 |
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Ep 01: When You Doubt You Have ADHD
|
Jul 06, 2023 |
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Welcome to The Learn to Thrive with ADHD Podcast!
|
Jun 12, 2023 |