Learn to Thrive with ADHD Podcast

By Mande John

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Category: Mental Health

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Subscribers: 4
Reviews: 0
Episodes: 128

Description

Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed? 

 

Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.

 

On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!

 


Episode Date
Ep 126 - Feeling Good for ADHD: Executive Function Meets Mind Management
Jul 09, 2026
Ep 125 - Executive Function Series #10 Goal Sustainability Finish What You Start
Jul 02, 2026
Ep 124 - 6 Things to Stop Saying Today to Feel Better With ADHD
Jun 25, 2026
Ep 123 - ADHD Negative Thought Loops and How To Question Them
Jun 04, 2026
Ep 122 - ADHD, Hyperfocus, Procrastination and the Work That Actually Matters
May 28, 2026
Ep 121 - ADHD Emotional Regulation: From Spiral to Self-Compassion
May 21, 2026
Ep 120 - Atomic Habits for ADHD: How to Build Habits That Actually Stick
May 14, 2026
Ep 119: Standards, Not Shame: The ADHD Way to Reach Your Potential
Apr 23, 2026
Ep 118: ADHD Productivity When You’re Exhausted - A Better Way
Apr 09, 2026
Ep 117: Executive Function Skill #9 Impulse Control
Feb 12, 2026
Ep 116: Meditations for Mortals Explained for ADHD Brains
Feb 05, 2026
Ep 115: ADHD-Friendly Motivation: One Question That Changes Your Day
Jan 29, 2026
Ep 114: Emotional Maturity Is a Skill - Especially for ADHD Brains
Jan 22, 2026
Ep 113: Risk-Taker, Entrepreneur, Bodybuilder: John Brink on Living Without Limits
Dec 04, 2025
EP 112: ADHD Time Management - Stop, Drop & Plan Your Day
Nov 14, 2025
Ep 111: ADHD Paralysis - Why You Freeze and How to Get Moving Again
Nov 06, 2025
Ep 110: ADHD Self Coaching E.A.S.Y. Framework
Oct 31, 2025
Ep 109: ADHD Nutrition Secrets with Catherine McClory - Protein, Brain Fog & Essential Supplements
Oct 16, 2025
Ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead)
Oct 10, 2025
Ep 107: Stop Earning Rest - Why Rest Isn't Optional With ADHD
Oct 02, 2025
Ep 106: Practical Tools to Reclaim Your Self-Esteem with ADHD
Sep 25, 2025
Ep 105: ADHD, Consistency, and The Slight Edge Philosophy
Sep 18, 2025
Ep 104: Breaking Free from Imposter Syndrome with ADHD
Sep 11, 2025
Ep 103: The ADHD Burnout Cycle - And How to Break Free
Sep 04, 2025
Ep 102: The 3 Stages of ADHD Productivity: Guesswork, Hard Work, Framework
Aug 28, 2025
Ep 101: Finish What You Start - My ADHD Loop-Closing System
Aug 21, 2025
Ep 100: Why We Quit on Our Goals (and How to Finally Stop)
Aug 14, 2025
Ep 99: 5 Essential Routines for ADHD Adults (That Make Life Actually Work)
Jul 31, 2025
Ep 98: How to Believe You Can Change (Even If You Keep Failing)
Jul 24, 2025
Ep 97: Don't Apologize For Having ADHD
Jul 17, 2025
Ep 96: Backing Up Your Brain
Jul 10, 2025
Ep 95: Organize Anything with Ease
Jul 03, 2025
Ep 94: Manage Your Brain & Money Course
Jun 26, 2025
Ep 93: Overcoming Overwhelm Course
Jun 19, 2025
Ep 92: Getting Things Done Course
Jun 12, 2025
Ep 91: Executive Function Skills Series #8 Planning & Prioritization
Jun 06, 2025
Ep 90: How Coaching Helped Maria Reclaim Her Life
May 29, 2025
Ep 89: Executive Function Skills Series #7 Metacognition
May 22, 2025
Ep 88: Practical ADHD Gadgets for Daily Life
May 09, 2025
Ep 87: Simplifying Your Digital Life with Shawn Lemon
May 01, 2025
Ep 86: Executive Function Series #6 Organization
Apr 24, 2025
Ep 85: They Are Waiting for YOU: Start Before You’re Ready
Apr 17, 2025
Ep 84: Managing Relationships with ADHD Brain featuring Kari Bates
Apr 10, 2025
Ep 83: Executive Function Series #5 Stress Tolerance
Apr 03, 2025
Ep 82: Executive Function Series #4 Emotional Control
Mar 27, 2025
Ep 81: Surfing ADHD Urges: Conquering Impulses with Kimberly Severson
Mar 20, 2025
Ep 80: The Dangerous ADHD Mindset That's Sabotaging Your Success
Mar 13, 2025
Ep 79: Executive Function Series #3 Working Memory
Mar 06, 2025
Ep 78: ADHD Time Management - The System That Finally Worked for Me
Feb 27, 2025
Ep 77: Executive Function Series #2 Attention & Focus
Feb 20, 2025
Ep 76: Executive Function Series #1 Managing Time & Awareness
Feb 13, 2025
Ep 75: Executive Function Skills Series - Introduction & Overview
Feb 06, 2025
Ep 74: ADHD & Trauma: The Hidden Connection with Cristal Sampson
Jan 30, 2025
Ep 73: My Favorite Tool For ADHD
Jan 23, 2025
Ep 72: Using Ai To Set Goals
Jan 16, 2025
Ep 71: Decluttering Made Simple - The No-Mess Method with Dana K. White
Jan 09, 2025
Ep 70: Balance, Routines, and Finding Your Gray Space with Nea Clark
Jan 02, 2025
Ep 69: Living Your Best ADHD Life with Yani Oragami
Dec 26, 2024
Ep 68: Managing the ADHD Mind - Gaming, Tech & Focus with Joshua Archer
Dec 19, 2024
Ep 67: ADHD Organization - Practical Tips from Jaclyn Paul
Dec 12, 2024
Ep 66: The Ripple Effect - How Coaching Transforms Every Aspect of Life with Candy Motzek
Dec 05, 2024
Ep 65: Building Wealth Without Sacrificing Your Lifestyle with Germaine Foley
Nov 28, 2024
Ep 64: Meditation, Self-Love, and Finding Your Worth with Tia Jensen
Nov 21, 2024
Ep 63: Evan Whitehead Getting Coached: Managing Time & Breaking Perfectionism
Nov 14, 2024
Ep 62: RJ Issac Getting Coached: Overcoming Call Anxiety & Rejection Sensitivity
Nov 08, 2024
Ep 61: Loneliness and Life Transitions with ADHD: Building Real Connections
Oct 31, 2024
Ep 60: Richard Avena Getting Coached: Crafting Routines & Overcoming Obstacles
Oct 24, 2024
Ep 59: ADHD, Procrastination & Sensory Overload with Katy Valentine
Oct 17, 2024
Ep 58: ADHD and Eating Disorders: A Nutritionist's Insights
Oct 10, 2024
Ep 57: Art as ADHD Self-Therapy with Karen DeLoach
Oct 03, 2024
Ep 56: ADHD in Entrepreneurship: A Deep Dive with Tracey Warren
Sep 26, 2024
Ep 55: Overcoming Limiting Beliefs with Nicola Crawley
Sep 19, 2024
Ep 54: ADHD and Finances: Smart Money Strategies with Sherry Andrew
Sep 12, 2024
Ep 53: Reframing Failure: Insights from ADHD Coach Ksenia Barton
Sep 05, 2024
Ep 52: ADHD & Creativity with Executive Function Coach Sarah Gise
Aug 29, 2024
Ep 51: Intuitive Scheduling: A Conversation with Coach Chris Hale
Aug 22, 2024
Ep 50: ADHD & Intuition: Aligning Your Life with Tarot Reader Sarah Tye
Aug 15, 2024
Ep 49: Finding Your ADHD-Friendly Career Path with Rachel Gaddis
Aug 08, 2024
Ep 48: How to Create Focus & Procrastinate Less with Mariana Bonesso
Aug 01, 2024
Ep 47 Friendship with Coach Zayne Khan
Jul 25, 2024
Ep 46: ADHD as a Superpower with Multi-Business Owner Ciarra Morgan
Jul 11, 2024
Ep 45: Shame with Karen C.L. Anderson
Jul 04, 2024
Ep 44: Problem-Solving & Focus For Success with Jeremy Baxter
Jun 27, 2024
Ep 43: Budgeting & Paying Debt with ADHD
Jun 20, 2024
Ep 42: I Know What To Do, So Why Don’t I Do It?
Jun 14, 2024
Ep 41: The 12 Week Year Update & Invite
Jun 06, 2024
Ep 40: Expand Your Capacity for Discomfort
May 30, 2024
Ep 39: How To Create A Great Week
May 24, 2024
Ep 38: Slow Productivity - Slowing Down For Health & Happiness
May 16, 2024
Ep 37: Engineering ADHD with Jessica Blake
Apr 11, 2024
Ep 36: Stop, Drop & Plan
Apr 04, 2024
Ep 35 ADHD Hacks & Acceptance with Paula Poblete
Mar 28, 2024
Ep 34: Interview with ADHD Coach Stephanie McKeon
Mar 14, 2024
Ep 33: 3 Simple Steps To More Joy
Mar 07, 2024
Ep 32: I Should Be Able To Do This Myself
Feb 29, 2024
Bonus Episode: The 12 Week Year Challenge
Feb 27, 2024
Ep 31: How To Get Unstuck
Feb 22, 2024
Ep 30: The Book That Changed My Thinking - Loving What Is
Feb 15, 2024
Ep 29: Building The Habit of Self-Discipline
Feb 08, 2024
Ep 28: Adult ADHD Symptoms
Feb 01, 2024
Ep 27: How To Use Easy Habits To Do Anything
Jan 25, 2024
Ep 26: Being In A Hurry To Change
Jan 18, 2024
Ep 25: Your Relationship With You and Others
Jan 11, 2024
Ep 24: How To Not Quit
Jan 04, 2024
Ep 23: Get Things Started! Task Initiation
Dec 14, 2023
Ep 22: Overcoming Overwhelm Course: Mastering Your Mind
Dec 07, 2023
Ep 21: Relaxation vs. Laziness
Nov 30, 2023
Ep 20: Nature Therapy with Charletta Erb
Nov 23, 2023
Ep 19: Positive vs. Negative Accountability
Nov 16, 2023
Ep 18: Self-Belief To Get What You Want
Nov 09, 2023
Ep 17: Leaning into Discomfort with Dr. Saara Haapanen
Nov 02, 2023
Ep 16: Rejection Sensitivity Dysphoria (RSD)
Oct 26, 2023
Ep 15: “I Tried Shame, It Didn’t Work!”
Oct 12, 2023
Ep 14: Does Your ADHD Make You a Pinball?
Oct 05, 2023
Ep 13: Are You Ignoring Your Future Self?
Sep 28, 2023
Ep 12: Stopping Sneaky Procrastination
Sep 21, 2023
Ep 11: Overcoming Impulsive Spending
Sep 14, 2023
Ep 10: April Not Another Needle
Sep 07, 2023
Ep 09: How to Not Fail Ahead of Time
Aug 31, 2023
Ep 08: Better Decision Making
Aug 24, 2023
Ep 07: Make Your Life More Effortless
Aug 17, 2023
Ep 06: Work Better from Home
Aug 10, 2023
Ep 05: Managing Home, Business and Your Mind with Cami Bezzant
Aug 03, 2023
Ep 04: How to Do What You Say You Will
Jul 27, 2023
Ep 03: 6 Ways You Can Create Dopamine You Never Heard Of
Jul 20, 2023
Ep 02: Executive Function Skills Explained
Jul 13, 2023
Ep 01: When You Doubt You Have ADHD
Jul 06, 2023
Welcome to The Learn to Thrive with ADHD Podcast!
Jun 12, 2023