Sunday Scaries by Headspace
By Headspace Studios & Dora Kamau
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Image by Headspace Studios & Dora Kamau
Category: Mental Health
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Subscribers: 4
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Episodes: 50
Description
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
| Episode | Date |
|---|---|
|
Screens Down, Rest Up
|
May 12, 2024 |
|
It’s ☀️ Day
|
May 05, 2024 |
|
Self-Care Sundays Only
|
Apr 28, 2024 |
|
Anxiety, My Old Friend
|
Apr 21, 2024 |
|
Step Away From the Thought!
|
Apr 14, 2024 |
|
Reflect on Gratitude
|
Apr 07, 2024 |
|
Bring Yourself Back
|
Mar 31, 2024 |
|
Enjoy the Party
|
Mar 24, 2024 |
|
The Birthday Scaries
|
Mar 17, 2024 |
|
Beat Sunday Regrets
|
Mar 10, 2024 |
|
No Scaries Club
|
Mar 03, 2024 |
|
The Lazy Sundays
|
Feb 25, 2024 |
|
Find Your Passion Project
|
Feb 18, 2024 |
|
Be Authentically You
|
Feb 11, 2024 |
|
When the World Feels Awful
|
Feb 04, 2024 |
|
Bye Bye, Burnout
|
Jan 28, 2024 |
|
Embrace Empathetic Joy
|
Jan 21, 2024 |
|
Dealing with Feedback
|
Jan 14, 2024 |
|
Get "Unstuck"
|
Jan 07, 2024 |
|
Planning for the Weekend
|
Dec 31, 2023 |
|
Your Four Quarters
|
Dec 24, 2023 |
|
The Sounds of Sunday
|
Dec 17, 2023 |
|
It's an Identity Crisis
|
Dec 10, 2023 |
|
New Job and New Scaries
|
Dec 03, 2023 |
|
Get Off The Escalator
|
Nov 26, 2023 |
|
Working for the Weekend: Part 2
|
Nov 19, 2023 |
|
Working for the Weekend: Part 1
|
Nov 12, 2023 |
|
Noticing Natural Wonders
|
Nov 05, 2023 |
|
Moment to Moment
|
Oct 29, 2023 |
|
The Beginner’s Mind
|
Oct 22, 2023 |
|
Non-Negotiables
|
Oct 15, 2023 |
|
Lazy Sundaze
|
Oct 08, 2023 |
|
Anxiety, My Old Friend
|
Oct 01, 2023 |
|
Step Away From the Thought!
|
Sep 24, 2023 |
|
Reflect on Gratitude
|
Sep 17, 2023 |
|
Bring Yourself Back
|
Sep 10, 2023 |
|
Sunday Doesn’t Have to be Scary
|
Sep 03, 2023 |
|
Make Monday Better
|
Aug 27, 2023 |
|
Feel Everything
|
Aug 20, 2023 |
|
Ease Into Monday
|
Aug 13, 2023 |
|
Headspace Brown Noise
|
Aug 12, 2023 |
|
Set An Intention
|
Aug 06, 2023 |
|
Screens Down, Rest Up
|
Jul 30, 2023 |
|
It’s ☀️ Day
|
Jul 23, 2023 |
|
Self-Care Sundays Only
|
Jul 16, 2023 |
|
Anxiety, My Old Friend
|
Jul 09, 2023 |
|
Step Away From the Thought!
|
Jul 02, 2023 |
|
Reflect on Gratitude
|
Jun 25, 2023 |
|
Bring Yourself Back
|
Jun 18, 2023 |
|
Sunday Doesn’t Have to be Scary
|
Jun 12, 2023 |