The N1 Experience
By N1 Education
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Category: Fitness
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Episodes: 10
Description
We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.
| Episode | Date |
|---|---|
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#10 Dr Desouza: Are Lengthened Partial Reps Overhyped?
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Mar 27, 2024 |
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#9 Dr. Desouza: Hypertrophy Studies VS Just Smashing Weights
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Mar 22, 2024 |
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#8 Dr. Eric Helms - Science Communication in the Fitness Industry
|
Feb 21, 2024 |
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#7 "Stop Blaming Science, Bro" with Dr. Pak
|
Feb 21, 2024 |
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#6 Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley
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Feb 19, 2024 |
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#5 Training to Failure Research and Practical Application with Zac Robinson
|
Jul 03, 2023 |
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#4 Squats vs Hip Thrust Part II
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Jun 29, 2023 |
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#3 Squats vs Hip Thrust & All The Current Science On Growing Glutes
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Jun 27, 2023 |
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#2 Dr. Pak & Milo Wolf: The Research on Longer Muscle Length Training
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Jun 19, 2023 |
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#1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training
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Jun 13, 2023 |