The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent

By Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist

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Category: Fitness

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Subscribers: 1
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Episodes: 47

Description

Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked? Do you workout regularly but still have annoying aches and pains that just won’t seem to go away? Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do? Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work? Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training. My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury. So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on! Want to learn how we can work together? Here to help you take control of your physical health: Learn-> builtbybrianne.com Connect-> builtbybrianne@gmail.com Instagram-> built_by_brianne FREE Training->https://at.builtbybrianne.com/training-video57578459

Episode Date
Ep 46 Why REST DAYS are Crucial for Building Muscle
May 10, 2024
Ep 45 From Exhausted After Work to ENERGIZED: Rachael's Story
May 03, 2024
Ep 44 Is Your Pain Giving You Mom Guilt?
Apr 26, 2024
Ep 43 Why HIIT is SHIT
Apr 19, 2024
Ep 42 Why Your CORE is WEAK
Apr 12, 2024
Ep 41 The First Step To Taking Control of Your Physical Health
Apr 05, 2024
Ep 40 From Feeling Crappy to Feeling AMAZING: Jennifer’s story
Mar 29, 2024
Ep 39 Is Your Back WEAK?
Mar 22, 2024
Ep 38 My #1 Workout Hack to Relieve Chronic Pain
Mar 15, 2024
Ep 37 Tips and Tools to Avoid Burnout: Part II
Mar 08, 2024
Ep 36 The Silent Signs of Burnout: Part I
Mar 01, 2024
Ep 35 From needing weekly chiro to NO CHIRO at all Tara's story
Feb 23, 2024
Ep 34 Built by Brianne's CORE VALUE
Feb 16, 2024
Ep 33 MOBILITY for Optimal Health
Feb 09, 2024
Ep 32 Ergo Relief and Easing Pain
Feb 02, 2024
Ep 31 My Foolproof Fitness Rx for Dental Hygienists
Jan 26, 2024
Ep 30 How Courtney was Able to Practice PAIN FREE in 90 Days
Jan 19, 2024
Ep 29 The ONE thing you need to have a pain free 2024
Jan 12, 2024
Ep 28 3 Tips to Build Muscle Without Aches
Jan 05, 2024
Ep 27 Aches to Strength: Train the POSTERIOR Chain for Lasting Pain Relief
Dec 29, 2023
Ep 26 Prevent MSDs with Microbreaks
Dec 22, 2023
Ep 25 CLIENT TESTIMONIAL: From Lifting Weights and Having Miserable Pain to Practicing PAIN-FREE: Brandi’s Story
Dec 15, 2023
Ep 24 Why Stretching is NOT the Answer to your Pain Problem
Dec 08, 2023
Ep 23 Are You Working Out or STRENGTH TRAINING?
Dec 01, 2023
Ep 22 The Importance of Breathing During Strength Training
Nov 24, 2023
Ep 21 Low on ENERGY? It could be your PROTEIN intake!
Nov 17, 2023
Ep 20 From Feeling Exhausted and in Pain to Healthy and Strong: Donna’s Success Story
Nov 10, 2023
Ep 19 The Best Exercises for Hygienists with Pain
Nov 03, 2023
Ep 18 Let’s Talk ROTATOR CUFF Strengthening
Oct 27, 2023
Ep 17 The KEY to Working Out to Alleviate Pain
Oct 20, 2023
Ep 16 Two Reasons Why Cardio is NOT Conducive to Your Hygiene Career
Oct 13, 2023
Ep 15 CLIENT TESTIMONIAL: From Debilitating Hip Pain and Popping Naproxen to Being PAIN-FREE by Strengthening the Right Muscles!
Oct 06, 2023
Ep 14 How to Build Glutes at Home
Sep 29, 2023
Ep 13 Get Rid of Annoying Shoulder Blade Pain
Sep 22, 2023
Ep 12 How I was able to start a business helping hygienists
Sep 15, 2023
Ep 11 Top Exercises to Avoid for Neck & Shoulder Pain
Sep 08, 2023
Ep 10 CLIENT TESTIMONIAL: From managing chronic pain for 19 years to practicing pain-free in two months
Sep 01, 2023
Ep 9 Want to avoid the Hunchback? Follow these 4-Steps
Aug 25, 2023
Ep 8 My Top 3 Movements to Build a Strong, Solid CORE
Aug 18, 2023
Ep 7 Are Your Workouts Doing More Harm Than Good? Here Are 5 Red Flags 🚩 To Avoid
Aug 11, 2023
Ep 6 Part Two: 3 Workout Tips to Prevent Injury
Aug 04, 2023
Ep 5 CLIENT TESTIMONIAL: From chronic pain and constant chiro visits to NO PAIN AND NO LONGER NEEDING THE CHIRO!
Jul 28, 2023
Ep 4 How to Strengthen to Prolong your Career
Jul 21, 2023
Ep 3 My #1 Secret to a Strong Core
Jul 14, 2023
Ep 2 3 Workout Tips to Prevent Injury
Jul 07, 2023
Ep 1 The #1 Reason Why Dental Professionals Need Specialized Strength Training
Jun 30, 2023
Trailer
Jun 03, 2023