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Episode | Date |
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Ep 46 Why REST DAYS are Crucial for Building Muscle
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May 10, 2024 |
Ep 45 From Exhausted After Work to ENERGIZED: Rachael's Story
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May 03, 2024 |
Ep 44 Is Your Pain Giving You Mom Guilt?
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Apr 26, 2024 |
Ep 43 Why HIIT is SHIT
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Apr 19, 2024 |
Ep 42 Why Your CORE is WEAK
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Apr 12, 2024 |
Ep 41 The First Step To Taking Control of Your Physical Health
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Apr 05, 2024 |
Ep 40 From Feeling Crappy to Feeling AMAZING: Jennifer’s story
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Mar 29, 2024 |
Ep 39 Is Your Back WEAK?
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Mar 22, 2024 |
Ep 38 My #1 Workout Hack to Relieve Chronic Pain
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Mar 15, 2024 |
Ep 37 Tips and Tools to Avoid Burnout: Part II
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Mar 08, 2024 |
Ep 36 The Silent Signs of Burnout: Part I
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Mar 01, 2024 |
Ep 35 From needing weekly chiro to NO CHIRO at all Tara's story
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Feb 23, 2024 |
Ep 34 Built by Brianne's CORE VALUE
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Feb 16, 2024 |
Ep 33 MOBILITY for Optimal Health
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Feb 09, 2024 |
Ep 32 Ergo Relief and Easing Pain
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Feb 02, 2024 |
Ep 31 My Foolproof Fitness Rx for Dental Hygienists
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Jan 26, 2024 |
Ep 30 How Courtney was Able to Practice PAIN FREE in 90 Days
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Jan 19, 2024 |
Ep 29 The ONE thing you need to have a pain free 2024
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Jan 12, 2024 |
Ep 28 3 Tips to Build Muscle Without Aches
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Jan 05, 2024 |
Ep 27 Aches to Strength: Train the POSTERIOR Chain for Lasting Pain Relief
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Dec 29, 2023 |
Ep 26 Prevent MSDs with Microbreaks
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Dec 22, 2023 |
Ep 25 CLIENT TESTIMONIAL: From Lifting Weights and Having Miserable Pain to Practicing PAIN-FREE: Brandi’s Story
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Dec 15, 2023 |
Ep 24 Why Stretching is NOT the Answer to your Pain Problem
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Dec 08, 2023 |
Ep 23 Are You Working Out or STRENGTH TRAINING?
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Dec 01, 2023 |
Ep 22 The Importance of Breathing During Strength Training
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Nov 24, 2023 |
Ep 21 Low on ENERGY? It could be your PROTEIN intake!
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Nov 17, 2023 |
Ep 20 From Feeling Exhausted and in Pain to Healthy and Strong: Donna’s Success Story
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Nov 10, 2023 |
Ep 19 The Best Exercises for Hygienists with Pain
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Nov 03, 2023 |
Ep 18 Let’s Talk ROTATOR CUFF Strengthening
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Oct 27, 2023 |
Ep 17 The KEY to Working Out to Alleviate Pain
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Oct 20, 2023 |
Ep 16 Two Reasons Why Cardio is NOT Conducive to Your Hygiene Career
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Oct 13, 2023 |
Ep 15 CLIENT TESTIMONIAL: From Debilitating Hip Pain and Popping Naproxen to Being PAIN-FREE by Strengthening the Right Muscles!
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Oct 06, 2023 |
Ep 14 How to Build Glutes at Home
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Sep 29, 2023 |
Ep 13 Get Rid of Annoying Shoulder Blade Pain
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Sep 22, 2023 |
Ep 12 How I was able to start a business helping hygienists
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Sep 15, 2023 |
Ep 11 Top Exercises to Avoid for Neck & Shoulder Pain
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Sep 08, 2023 |
Ep 10 CLIENT TESTIMONIAL: From managing chronic pain for 19 years to practicing pain-free in two months
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Sep 01, 2023 |
Ep 9 Want to avoid the Hunchback? Follow these 4-Steps
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Aug 25, 2023 |
Ep 8 My Top 3 Movements to Build a Strong, Solid CORE
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Aug 18, 2023 |
Ep 7 Are Your Workouts Doing More Harm Than Good? Here Are 5 Red Flags 🚩 To Avoid
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Aug 11, 2023 |
Ep 6 Part Two: 3 Workout Tips to Prevent Injury
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Aug 04, 2023 |
Ep 5 CLIENT TESTIMONIAL: From chronic pain and constant chiro visits to NO PAIN AND NO LONGER NEEDING THE CHIRO!
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Jul 28, 2023 |
Ep 4 How to Strengthen to Prolong your Career
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Jul 21, 2023 |
Ep 3 My #1 Secret to a Strong Core
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Jul 14, 2023 |
Ep 2 3 Workout Tips to Prevent Injury
|
Jul 07, 2023 |
Ep 1 The #1 Reason Why Dental Professionals Need Specialized Strength Training
|
Jun 30, 2023 |
Trailer
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Jun 03, 2023 |