Nourish & Strengthen with Trainer Lindsey
By Lindsey Mathews
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Lindsey Mathews
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 111
Description
Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to!
Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
| Episode | Date |
|---|---|
|
111. When the Holidays Feel Like Too Much: Real Talk for Working Moms with Rebecca Olson
|
Dec 10, 2025 |
|
110. How to Reset After a Holiday Weekend — Without Punishment or Panic
|
Dec 03, 2025 |
|
109. How to Keep your Hormones Merry this Holiday Season
|
Nov 26, 2025 |
|
108. Navigating the Holidays While Still Reaching Your Fitness Goals
|
Nov 19, 2025 |
|
107. Eating Out on a (Calorie) Budget: How to Enjoy Food Without Blowing Your Progress
|
Nov 12, 2025 |
|
106. 7 Ways to Support Your Hormones and Crush the Last 60 Days of the Year
|
Nov 05, 2025 |
|
105. How to Make Your Goals Effortless with Simple Daily Systems
|
Oct 15, 2025 |
|
104. The Busy Woman's Guide to Fitness After 40: Juggling Motherhood and Work Without Losing Yourself
|
Oct 08, 2025 |
|
103. The Hidden Hormone Effects of Midlife Transitions (and 3 Fitness Shifts You Need Now)
|
Oct 01, 2025 |
|
102. Introducing SheShifts
|
Sep 24, 2025 |
|
101. Before the Workouts and Meal Plans - This Has to Come First
|
Sep 17, 2025 |
|
100. The 2 Questions That Will Break Your Limiting Beliefs for Good
|
Sep 10, 2025 |
|
99. From Willpower to Identity: The Missing Piece in Your Fitness Journey
|
Sep 03, 2025 |
|
98. Why I Don't Wear a Weighted Vest in Perimenopause and Why You Might Not Need to Either
|
Aug 27, 2025 |
|
97. 10 Things I Can't Live Without Right Now
|
Aug 20, 2025 |
|
96. Mistakes Smart Women Make (That Keep Them Stuck in the Same Body) with Travis Dalrymple
|
Aug 13, 2025 |
|
95. 5 Habits That Have Helped Me Maintain a 15lb Weight Loss in Perimenopause
|
Aug 06, 2025 |
|
94. How to Lose Weight on Vacation - How to Reset your Body While you Reset your Mind
|
Jun 04, 2025 |
|
93. How to Handle Summer Hunger, Cravings, and Late-Night Snacking
|
May 28, 2025 |
|
92. Hot Flashes, Swimsuits, and Summer Confidence: Mindset Shifts for Thriving in Your 40s
|
May 21, 2025 |
|
91. Simple Daily Habits to Support Healthy Hormones
|
May 14, 2025 |
|
90. The Gut/Brain Connection: Why Your Digestion Is Impacting Your Mood, Energy, and Cravings
|
May 07, 2025 |
|
89. Are Weekends Ruining Your Progress? 5 Hacks to Fix that!
|
Apr 30, 2025 |
|
88. Gaining Weight but Didn't Change a Thing? Listen up!
|
Apr 23, 2025 |
|
87. Why You Overeat (And How to Fix It)
|
Apr 16, 2025 |
|
86. How to never have to "get back on track" again
|
Apr 09, 2025 |
|
85. 3 Things I do differently in my fitness routine over 40
|
Apr 02, 2025 |
|
84. The Menopause Transition with Dr Sharma
|
Mar 26, 2025 |
|
83. Why the Last 5-10lbs is SO Hard and How to Finally Lose It
|
Mar 19, 2025 |
|
82. I gained 50lbs in a year - Part 2
|
Mar 12, 2025 |
|
81. I gained 50lbs in a year - Part 1
|
Mar 05, 2025 |
|
80. How to Stop the Menopausal Weight Gain
|
Feb 26, 2025 |
|
79. 10 Facts About Menopause You Probably Didn't Know
|
Feb 19, 2025 |
|
78. Overcoming Gym Anxiety: How to start working out at any fitness level
|
Feb 12, 2025 |
|
77. Navigating Perimenopause with Kim Schaper
|
Feb 05, 2025 |
|
76. When Self Care Beats Out Hustle Culture in Our Weight Loss Journey
|
Jan 22, 2025 |
|
75. New to Macro Tracking? Start Here
|
Jan 15, 2025 |
|
74. The Ultimate Guide to Making 2025 the Year You Finally Feel Like Yourself Again
|
Jan 08, 2025 |
|
73. Add This One Thing To Your Goal Setting To Ensure You Reach Your Goals
|
Dec 18, 2024 |
|
72. 11 Things To Remember When The Scale Is Up
|
Dec 11, 2024 |
|
71. How to Stop Picking Apart Your Body
|
Dec 04, 2024 |
|
70. How to Avoid Burnout in Your Fitness Journey
|
Nov 20, 2024 |
|
69. Navigating the Holidays While Reaching Your Fitness Goals
|
Nov 13, 2024 |
|
68. Fitness After 40: Gaining Confidence in the Gym, Tracking Macros, and Losing Weight with Jaynee Taylor
|
Nov 06, 2024 |
|
67. The 5 Biggest Fat Loss Challenges in Perimenopause adn What To Do About Them
|
Oct 30, 2024 |
|
66. A Case for Cardio
|
Oct 23, 2024 |
|
65. Cortisol and its Effects on Weight Loss
|
Oct 16, 2024 |
|
64. Think Yourself Thinner with Amy Sanders
|
Oct 09, 2024 |
|
63. Reverse Dieting Study Results
|
Oct 02, 2024 |
|
62. How to Beat the Bloat in Perimenopause
|
Aug 14, 2024 |
|
61. How and Why to Strength Train if You're a Woman Over 40
|
Aug 07, 2024 |
|
60. How to Lose Stubborn Belly Fat in Perimenopause
|
Jul 31, 2024 |
|
59. The Top 10 Secrets of Fit Women
|
Jul 24, 2024 |
|
58. The Effect of Alcohol on Your Fitness Journey with Katie Cole
|
Jul 17, 2024 |
|
57. Does Weightloss Really Increase Confidence?
|
Jul 10, 2024 |
|
56. Habits You Need and Habits You DON'T Need After Weight Loss
|
Jul 03, 2024 |
|
55. Why I Don't Believe in Meal Plans
|
Jun 26, 2024 |
|
54. Q&A on Weight Loss Calorie Levels, Thyroid, Combo Exercises, and More!
|
Jun 12, 2024 |
|
53. Fat Loss Tips From Moxie coaches
|
Jun 05, 2024 |
|
52. Hormonal Changes During the 3 Phases of Menopause And What They Mean For You
|
May 29, 2024 |
|
51. How to stop emotional eating and why you do it with Bobby Hanaghan
|
May 22, 2024 |
|
50. Lifestyle Hacks to Improve Your Gut Health
|
May 15, 2024 |
|
49. The Secret Formula to Looking Toned
|
May 08, 2024 |
|
48. Nutrition Strategies for Happy Hormones
|
May 01, 2024 |
|
47. 6 Ways to Boost Your Metabolism and Lose More Fat
|
Apr 24, 2024 |
|
46. 8 Ways to Feel More Satisfied in a Calorie Deficit
|
Apr 17, 2024 |
|
45. 4 Reasons Why You Need Rest Days
|
Apr 10, 2024 |
|
44. How To Track Macros While Eating Out
|
Apr 03, 2024 |
|
43. The Mental Journey of a "Stuck" Mom with Jessica McDonald
|
Mar 27, 2024 |
|
42. Do I Regret Competing?
|
Mar 20, 2024 |
|
41. 7 Things To Do To Lose 10 - 15 lbs before Summer
|
Mar 13, 2024 |
|
40. My Favorite Things
|
Mar 06, 2024 |
|
39. Healthy Work From Home Hacks with Marissa Roy
|
Feb 28, 2024 |
|
38. 6 Reasons You Struggle To Maintain Your Weight
|
Feb 21, 2024 |
|
37. The Best Phase of Your Fitness Journey That You're Probably Not Doing
|
Feb 14, 2024 |
|
36. Reverse Dieting Ins and Outs
|
Feb 07, 2024 |
|
35. Dieting Ins and Outs
|
Jan 31, 2024 |
|
34. 25 Hacks to Pump Up Your Daily Protein
|
Jan 24, 2024 |
|
33. 5 Mistakes Women Over 40 Are Making With Weight Loss
|
Jan 17, 2024 |
|
32. The One Thing Missing From Your Goal Setting Practice
|
Jan 10, 2024 |
|
31. Talking Mindset, Weight Cuts, and Memories with Kaytlin "Katniss" Niel
|
Jan 03, 2024 |
|
30. 7 Habits For An Easier Weight Loss Journey
|
Dec 20, 2023 |
|
29. Maintenance Through the Holidays
|
Dec 13, 2023 |
|
28. Why Motivation Doesn't Work and What To Do Instead
|
Dec 06, 2023 |
|
27. Finding Balance From Extremes: A Chat with Nikkiey Stott
|
Nov 29, 2023 |
|
26. Mindset Tricks for Self Acceptance and Self Love with Guest Marci Owen
|
Nov 22, 2023 |
|
25. The Holidays Episode
|
Nov 15, 2023 |
|
24. How to Stop the Binge and Restrict Cycle
|
Nov 08, 2023 |
|
23. From Trauma to Triumph: How Moxie Coach Janea's struggles have made her the incredible coach she is today
|
Nov 01, 2023 |
|
22. 7 Ways To Keep Your Blood Sugar Stable So You Can Stay Leaner
|
Oct 25, 2023 |
|
21. 5 Questions to Ask Yourself When You're Pre-tracking Your Food
|
Oct 18, 2023 |
|
20. How to Cut Your Grocery Spending in half While Still Eating Healthy!
|
Oct 11, 2023 |
|
19. 5 Steps to Take the Overwhelm out of Meal Prepping
|
Oct 04, 2023 |
|
18. Dieting vs Diet Mentality
|
Sep 27, 2023 |
|
17. Top 10 Macro Counting Mistakes
|
Sep 20, 2023 |
|
16. Busting My Top 5 Fatloss Myths
|
Sep 13, 2023 |
|
15. Beyond the Burnout: An Elite Runner's Shift from Extremes to Wellness
|
Sep 06, 2023 |
|
14. Is Stress Hurting Your Fitness Goals?
|
Aug 30, 2023 |
|
13. My Most Embarrassing Moment - Fitness Competition
|
Aug 23, 2023 |
|
12. Let's Talk Cardio
|
Aug 16, 2023 |
|
11. The Long Game of Fitness with Whitney Larsen
|
Aug 09, 2023 |
|
10. How It All Began
|
Aug 02, 2023 |
|
9. The One Thing That is Killing Your Results
|
Jul 26, 2023 |
|
8. 5 Ways to Bust Through a Weight Loss Plateau
|
Jul 19, 2023 |
|
7. The Mindset Weight Loss Connection with guest Abby Green
|
Jul 12, 2023 |
|
6. How to Avoid Weight Gain on Vacation
|
Jul 05, 2023 |
|
5. Let's Talk Thyroid
|
Jun 21, 2023 |
|
4. How to Stop Self Sabotage
|
Jun 14, 2023 |
|
3. Let's Talk Macros
|
Jun 14, 2023 |
|
2. 5 Things to Do When the Scale is Up
|
Jun 14, 2023 |
|
1. Welcome to Nourish and Strengthen!
|
Jun 14, 2023 |