Yoga Saved Me
By Always Home Yoga
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Category: Health & Fitness
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Episodes: 184
Description
I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga.
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| Episode | Date |
|---|---|
|
Begin Gently: A Practice for Moving From Freeze to One Small Step
|
Jun 19, 2026 |
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Rest Without Effort: A Guided Meditation for Shoulders, Arms, and Hands
|
Jun 13, 2026 |
|
4 to 6 Breathwork Practice - Selfcare for Crazy Times
|
May 21, 2026 |
|
Meditation for Stability and Resilience in Uncertain Times
|
May 14, 2026 |
|
Breathwork and Gentle Yoga for Steadiness, Support, and Rest - Yoga Saved Me Podcast
|
May 07, 2026 |
|
Slow Strength and Mobility. Moving With Breath and Self Respect
|
Mar 19, 2026 |
|
Sensing Safety Through Sound and Stillness
|
Mar 12, 2026 |
|
Gratitude and Rest. Settling the Body Before Sleep
|
Mar 05, 2026 |
|
Warming the Body With Choice and Breath
|
Feb 26, 2026 |
|
Choosing One Clear Direction for Today
|
Feb 19, 2026 |
|
Be Love Anyway: A Self-Compassion Practice from Portugal
|
Feb 18, 2026 |
|
Tapping and Breath to Slow the Body
|
Feb 12, 2026 |
|
A Grounding Breath Practice for the Present Moment - For Crazy Times
|
Feb 05, 2026 |
|
20-Minute Meditation
|
Jan 11, 2026 |
|
Mindfulnes Practice for Holiday Grievers
|
Dec 08, 2025 |
|
A 20-Minute Meditation
|
Dec 04, 2025 |
|
Meditation for Energy
|
Nov 27, 2025 |
|
Affirmations for Calm in Chaos
|
Nov 03, 2025 |
|
Carine Vandenberghe from Tadasana4Yoga - Talk Tuesday
|
Oct 28, 2025 |
|
Calm in Chaos - 15 Affirmations
|
Oct 21, 2025 |
|
3 Part Breath, The Grand Yoga Breath
|
Sep 27, 2025 |
|
Mindfulness Meditation
|
Sep 19, 2025 |
|
Managing Sadness Practice
|
Sep 09, 2025 |
|
Chaja van Boesschoten from DesignIN Yoga on Talk Tuesday
|
Sep 02, 2025 |
|
Rest, Gratitude, and Breath for Steady Mornings
|
Aug 21, 2025 |
|
60-minute Breathwork & Gentle Yoga Practice - Selfcare for Crazy Times
|
Aug 14, 2025 |
|
Meditation for Energy - Selfcare for Crazy Times
|
Aug 06, 2025 |
|
You Can Become Summit - Selfcare for Crazy Times
|
Jul 29, 2025 |
|
Mindful Moment - Selfcare for Crazy Times
|
Jul 17, 2025 |
|
Breath of Fire practice with Chaja van Boesschoten - Selfcare for Crazy Times
|
Jul 07, 2025 |
|
Guided Meditation - Selfcare for Crazy Times
|
Jul 02, 2025 |
|
Yin Yoga Practice - Selfcare for Crazy Times
|
Jun 30, 2025 |
|
Slow Stretch - Yoga for Crazy Times
|
Jun 28, 2025 |
|
Anchor in Breath, Not Newsfeeds Meditation
|
Jun 25, 2025 |
|
Returning to Yourself Again and Again with Zaz Grumbar - Talk Tuesday
|
Jun 24, 2025 |
|
Grounded in a Shifting World: 5-Minute Meditation
|
Jun 22, 2025 |
|
Breath of Love: A Father’s Day Practice for Grief and Grace
|
Jun 14, 2025 |
|
Honoring the Memories of Loved Ones and Comrades
|
Jun 04, 2025 |
|
Cooling the Fire Within - A Meditation for Rage and Anger - Selfcare for Crazy Times
|
May 26, 2025 |
|
Mental Health Awareness Month 2025
|
May 19, 2025 |
|
Saturday morning affirmation and breathing: Selfcare for Crazy Times
|
May 17, 2025 |
|
Mother's Day Mourning
|
May 11, 2025 |
|
Goodbye April. Hello May Meditation. Selfcare for Crazy Times.
|
Apr 30, 2025 |
|
April 2025 Loving Kindness Meditation
|
Apr 28, 2025 |
|
Five Affirmations for Stress and Worry: Self Care for Crazy Times
|
Apr 21, 2025 |
|
Mindfulness practice for Sexual Assault Awareness Month
|
Apr 16, 2025 |
|
Talk Tuesday Ep 3 - Ethereal Lotus Healing School
|
Apr 14, 2025 |
|
10-Minute Meditation for Stress and Worry: Selfcare for Crazy Times
|
Apr 14, 2025 |
|
Talk Tuesday Ep 2 with Michelle O'Brien
|
Apr 08, 2025 |
|
Affirmations When Feeling Despair: Selfcare for Crazy Times
|
Mar 13, 2025 |
|
Affirmations for Resilience: Selfcare for Crazy Times
|
Mar 06, 2025 |
|
Meditation for Anxiety and Fear: Selfcare for Crazy Times
|
Feb 27, 2025 |
|
Yin Yoga Practice: Selfcare for Crazy Times
|
Feb 17, 2025 |
|
Talk Tuesday Ep 1: Dani Frank Career Coach and Yoga Teacher
|
Feb 11, 2025 |
|
Gentle Yoga Practice: Selfcare for Crazy Times
|
Feb 10, 2025 |
|
Where we are! Shakti Rising Summit: 2025 International Women's Day
|
Feb 07, 2025 |
|
Yin Yoga for Intention Setting: Selfcare for Crazy Times
|
Feb 05, 2025 |
|
Body Scan Meditation and Body Awareness Gentle Yoga Practice: Selfcare for Crazy Times
|
Jan 27, 2025 |
|
Dr. King Day 2025 Inner Resource Meditation
|
Jan 20, 2025 |
|
Season 3 Trailer
|
Jan 07, 2025 |
|
2024 Christmas Meditation
|
Dec 25, 2024 |
|
Yoga Nidra to Release Sadness
|
Dec 16, 2024 |
|
20-Minute Guided Meditation
|
Dec 09, 2024 |
|
Yoga Nidra practice
|
Dec 02, 2024 |
|
Winter 20-minute Meditation
|
Nov 25, 2024 |
|
Breathwork & Gentle Yoga
|
Nov 18, 2024 |
|
Take 20-minutes to Set Up Your Day
|
Nov 11, 2024 |
|
60 Minute Breathwork & Gentle Yoga Class
|
Nov 04, 2024 |
|
Guided Meditation
|
Oct 28, 2024 |
|
Really Gentle Yoga Practice
|
Oct 21, 2024 |
|
Yoga Nidra Meditation
|
Oct 14, 2024 |
|
Inner Resource Guided Meditation
|
Oct 07, 2024 |
|
20-Minute Guided Meditation to Start the Day
|
Sep 16, 2024 |
|
80-minute Yoga Nidra Practice 1
|
Sep 02, 2024 |
|
20 Minute Meditation to Deepen Awareness
|
Aug 26, 2024 |
|
Gentle Yoga
|
Aug 19, 2024 |
|
Breathwork & Gentle Yoga: Inner Resource
|
Aug 12, 2024 |
|
Yin Yoga Practice to Find Stillness
|
Aug 05, 2024 |
|
20-Minute Loving Kindness Meditation
|
Jul 29, 2024 |
|
45-Minute Sunrise Yoga Practice
|
Jul 22, 2024 |
|
30-Minute Yoga Nidra for Inner Strength
|
Jul 15, 2024 |
|
Gentle Yoga Practice for Calmness
|
Jul 08, 2024 |
|
Breathwork & Gentle Yoga.3
|
Jun 30, 2024 |
|
Today's Yin Yoga Practice
|
Jun 24, 2024 |
|
Get Rest: Yoga Nidra Practice
|
Jun 17, 2024 |
|
45-minute Yoga Nidra Practice
|
Jun 09, 2024 |
|
Breathwork & Gentle Yoga Practice.2
|
Jun 03, 2024 |
|
iRest Yoga Nidra Practice for Restful Sleep
|
May 27, 2024 |
|
Yin Yoga Practice to Discover Stillness
|
May 19, 2024 |
|
20-minute meditation to Welcome May
|
May 14, 2024 |
|
20-minute Guide Meditation for Spring
|
May 14, 2024 |
|
Candy Price 30-minute Yoga Nidra Tree Visualization
|
May 13, 2024 |
|
Discovering Comfort in Yin Yoga: Navigating the Healing Path of Grief-Poses & Affirmations 5
|
May 06, 2024 |
|
Discovering Comfort in Yin Yoga: Navigating the Healing Path of Grief-Poses & Affirmations 4
|
Apr 29, 2024 |
|
Discovering Comfort in Yin Yoga: Navigating the Healing Path of Grief-Poses & Affirmations 3
|
Apr 22, 2024 |
|
Discovering Comfort in Yin Yoga: Navigating the Healing Path of Grief-Poses & Affirmations 2
|
Apr 15, 2024 |
|
Discovering Comfort in Yin Yoga: Navigating the Healing Path of Grief-Poses & Affirmations 1
|
Apr 08, 2024 |
|
20-minute Guide Meditation for Gratitude
|
Apr 01, 2024 |
|
iRest Yoga Nidra: Experiencing Yourself as Sensation Discover Your Non-Separate Wholeness
|
Mar 24, 2024 |
|
Digestive Harmony: Unveiling the 8-Minute Meditation for Better Digestion
|
Mar 18, 2024 |
|
Midday Recharge: Transform Your Lunch Break with a Refreshing Meditation
|
Mar 11, 2024 |
|
Heart-Centered Loving-Kindness Meditation
|
Mar 05, 2024 |
|
Double the Benefits: How to Master Walking Meditation for Mind and Body
|
Feb 27, 2024 |
|
Trauma-informed Yoga Nidra Practice
|
Feb 26, 2024 |
|
Meditation During the Waxing Gibbous Moon
|
Feb 21, 2024 |
|
Sleep Like a Baby: 10 Minute Bedtime Meditation for Better Sleep
|
Feb 19, 2024 |
|
Yoga Support for Infertility: Namrata Rohack on Talk Tuesday
|
Feb 13, 2024 |
|
Love Yourself More: The Ultimate Guide to Self-Compassion Meditation
|
Feb 12, 2024 |
|
Cultivating Awareness: A Guided Meditation Journey
|
Feb 05, 2024 |
|
20-Minute Meditation to Close Out January 2024
|
Feb 01, 2024 |
|
Here for the Butches: S. Joelle Smolarski on Talk Tuesday
|
Jan 30, 2024 |
|
Winter Wellness: 10 Minute Meditation to Embrace the Seasonal Shift
|
Jan 29, 2024 |
|
Full Moon Serenity Through Yin Yoga practice
|
Jan 25, 2024 |
|
Resiliency, Therapy and Paying it Forward: Demarra West Talk Tuesday
|
Jan 23, 2024 |
|
Oak Tree Meditation wtih Candy Price
|
Jan 22, 2024 |
|
Master Your Day: 10 Proven Strategies for Incorporating Meditation into Your Daily Routine
|
Jan 20, 2024 |
|
Skyrocket Your Success: The Best Ways to Use Meditation for Personal Growth
|
Jan 08, 2024 |
|
The Top 10 Meditation Techniques for Grief Recovery
|
Jan 01, 2024 |
|
Welcome 2024 Yoga Nidra practice
|
Jan 01, 2024 |
|
Using Herbs to Manage Holiday Stress & Grief: Instagram Live
|
Dec 29, 2023 |
|
How Yoga Saved My Life + Oak Tree Meditation: Talk Tuesday with Candy Price
|
Dec 26, 2023 |
|
20-minute Meditation for Peace
|
Dec 25, 2023 |
|
Tip 23 for Managing Grief During the Holidays
|
Dec 23, 2023 |
|
Tip 22 for Managing Grief During the Holidays
|
Dec 22, 2023 |
|
Tip 21 for Managing Grief During the Holidays
|
Dec 21, 2023 |
|
Tip 20 for Managing Grief During the Holidays
|
Dec 20, 2023 |
|
How Yoga Saved My Life: Talk Tuesday with Tess Jewell-Larsen
|
Dec 20, 2023 |
|
Rituals for Winter Solstice & New Moon: Instagram Live
|
Dec 18, 2023 |
|
10-minute Meditation for Grief
|
Dec 18, 2023 |
|
Tip 19 for Managing Grief During the Holidays
|
Dec 17, 2023 |
|
Tip 18 for Managing Grief During the Holidays
|
Dec 16, 2023 |
|
Tip 17 for Managing Grief During the Holiday
|
Dec 15, 2023 |
|
Tip 16 for Managing Grief During the Holidays
|
Dec 14, 2023 |
|
Tip 15 for Managing Grief During the Holidays
|
Dec 13, 2023 |
|
Tip 14 for Managing Grief During the Holidays
|
Dec 12, 2023 |
|
Tip 13 for Managing Grief During the Holidays
|
Dec 11, 2023 |
|
Tip 12 for Managing Grief During the Holidays
|
Dec 10, 2023 |
|
Tip 11 for Managing Grief During the Holidays
|
Dec 09, 2023 |
|
Tip 10 for Managing Grief During the Holidays
|
Dec 08, 2023 |
|
Tip 9 for Managing Grief During the Holidays
|
Dec 07, 2023 |
|
Tip 8 for Managing Grief During the Holidays
|
Dec 05, 2023 |
|
Tip 7 for Managing Grief During the Holidays
|
Dec 05, 2023 |
|
Tip 6 for Managing Grief During the Holidays
|
Dec 03, 2023 |
|
Tip 5 for Managing Grief During the Holidays
|
Dec 02, 2023 |
|
Tip 4 for Managing Grief During the Holidays
|
Dec 01, 2023 |
|
Tip 3 for Managing Grief During the Holidays
|
Dec 01, 2023 |
|
Tip 2 for Managing Grief During the Holidays
|
Nov 30, 2023 |
|
Tip 1 for Managing Grief During the Holidays
|
Nov 29, 2023 |
|
15-Minute Morning Meditation
|
Nov 27, 2023 |
|
How Yoga Saved My Life: Talk Tuesday with Wivi-Anne Nyberg
|
Nov 21, 2023 |
|
45 Minute Water Flow practice with Stefanie Heider
|
Nov 20, 2023 |
|
70-Minute Yin Yoga Sequence to Awaken Energy
|
Nov 13, 2023 |
|
How Yoga Saved My Life: Talk Tuesday with Renee Lucas
|
Nov 09, 2023 |
|
20 Minute Autumn Meditation for Moving Forward & Letting Go
|
Nov 06, 2023 |
|
10-Minute MediYoga Meditation with Lisa George Svahn
|
Oct 30, 2023 |
|
50 Minute Yoga Nidra for Genuine Freedom
|
Oct 23, 2023 |
|
70 Minute Slow Down Yin Yoga practice
|
Oct 16, 2023 |
|
How Yoga Saved My Life + 45 minute Water Yoga Flow practice: Talk Tuesday with Stefanie Heider
|
Oct 10, 2023 |
|
10-Minute Meditation
|
Oct 09, 2023 |
|
How Yoga Saved My Life: Talk Tuesday with Elizabeth Guthrie, PhD
|
Oct 03, 2023 |
|
15-Minute Meditation
|
Oct 02, 2023 |
|
45-Minute Shifting Seasons Yoga Nidra – Summer to Fall
|
Sep 27, 2023 |
|
How Yoga Saved My Life + MediYoga Meditation: Talk Tuesday with Lisa George Svahn
|
Sep 25, 2023 |
|
15 minute Morning Flex Yin Yoga practice
|
Sep 25, 2023 |
|
6 Minute meditation to welcome Spring in the Southern Hemisphere
|
Sep 22, 2023 |
|
8 Minute Meditation to Welcome Fall in the Northern Hemipshere
|
Sep 22, 2023 |
|
15 minute Yoga Nidra Anytime Calming practice
|
Sep 18, 2023 |
|
70 minute Yin Yoga for the Back practice
|
Sep 10, 2023 |
|
50 minute Dancing Vine Yoga Nidra practice
|
Sep 04, 2023 |
|
70 minute Yin Yoga for Happiness
|
Aug 28, 2023 |
|
Journey Through the Self to the Self 1 hour Yoga Nidra practice
|
Aug 21, 2023 |
|
60 minute Yin Yoga to Relieve Stress practice
|
Aug 14, 2023 |
|
30 minute Chair Yoga practice with Linda Gould
|
Aug 07, 2023 |
|
45 minute Yoga Nidra practice.2
|
Jul 31, 2023 |
|
1 hour Yoga Nidra practice
|
Jul 24, 2023 |
|
45 minute Yoga Nidra practice
|
Jul 17, 2023 |
|
30 minute Wellspring of Wellness meditation
|
Jul 10, 2023 |
|
40 minute Yoga for sleep practice
|
Jul 03, 2023 |
|
60 minute Yoga for Stress Relief practice: Juneteenth Community Event with Black Women in Europe
|
Jun 28, 2023 |
|
30 minute Yoga Nidra practice
|
Jun 27, 2023 |
|
How Yoga Saved My Life + 30 minute Chair Yoga practice: Talk Tuesday with Linda Gould
|
Jun 20, 2023 |
|
30 minute Restorative Yoga practice
|
Jun 20, 2023 |
|
30 minute Yin Yoga practice
|
Jun 12, 2023 |
|
30 minute Gentle Yoga practice
|
Jun 05, 2023 |