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| Episode | Date |
|---|---|
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Episode 129: Safety Changes Everything: Health, Relationships, and Leadership
|
Feb 26, 2026 |
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Episode 128: Why Everyone Feels On Edge; Safety is the New Success
|
Feb 21, 2026 |
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Episode 127: Nothing is wrong with you - but something is changing
|
Jan 30, 2026 |
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Episode 126: One Step At A Time - What The Monks Are Teaching The World
|
Jan 25, 2026 |
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Episode 125: Lions, Tigers and Teens Oh My!
|
Jan 20, 2026 |
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Episode 124: Awaken Hearts in a Frozen World
|
Dec 30, 2025 |
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Episode 123: Mel Robbins’ “Let Them” Meets the Awakenings Seasonal Cycle
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Dec 28, 2025 |
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Episode 122: When Life Feels Too Full
|
Dec 22, 2025 |
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Episode 121: Because Being a Human Is a Lot - Here’s Why We’re Building the Awakenings App
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Dec 19, 2025 |
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Episode 120 : From Survival to Renewal - A Journey of Healing Through Connection and Compassion
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Dec 14, 2025 |
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Episode 119: Emotional Hygiene - The Ritual We Forgot (But Desperately Need)
|
Dec 07, 2025 |
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Episode 118: The Seasons of Healing - How Nature’s Rhythm Guides Growth, Balance, and Renewal
|
Nov 13, 2025 |
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Episode 117: The Sixth Love Language: Building a Foundation of Mature Love
|
Nov 11, 2025 |
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Episode 116: Turning Triggers into Connection
|
Nov 08, 2025 |
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Episode 115: The Ripple Effect of Self-Work
|
Oct 23, 2025 |
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Episode 114: Parenting Through Bullying
|
Oct 19, 2025 |
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Episode 113: I am a Mother First
|
Oct 09, 2025 |
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Episode 112 - The Courage to Change
|
Oct 03, 2025 |
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Episode 111 - Who’s Your Midnight Call?
|
Oct 03, 2025 |
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Episode 110: The Anxiety of Change: Showing Up Through Life’s Transitions
|
Sep 19, 2025 |
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Episode 109: The 6th Love Language – Self-Work
|
Jul 17, 2025 |
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Episode 108: Making the Most of a Non-Outsourced Summer with Kids
|
Jul 10, 2025 |
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Episode 107: Control vs. Surrender - Finding Your Flow in Life
|
Jul 04, 2025 |
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Episode 106: The Courage to Rise After the Fall
|
Jun 26, 2025 |
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Episode 105: Food for Mood - How Nutrition Impacts Mental Health
|
Jun 23, 2025 |
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Episode 104: Dads, the Odd Men Out
|
Jun 12, 2025 |
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Episode 103: Turning Weaknesses into Superpowers
|
Jun 05, 2025 |
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Episode 102: Stone Walls vs Healthy Boundaries
|
Jun 05, 2025 |
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Episode 101: Finding Yourself Again: Reclaiming Identity and Purpose at Any Stage of Life
|
May 22, 2025 |
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Episode 100: Celebrating 100 Episodes of Magic Seeds: Reflections, Growth, and Seasons of Transformation
|
May 16, 2025 |
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Episode 99: 50 Is Only a Number - Living Vibrantly at Any Age with Dr. Adam Gries
|
May 08, 2025 |
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Episode 98: Are We Getting 'Soft' with the Overuse of Ozempic and Mounjaro?
|
May 01, 2025 |
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Episode 97: Conflict Resolution
|
Apr 24, 2025 |
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Episode 96: Sweeping Things Under the Rug
|
Apr 17, 2025 |
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Episode 95: Cracking the Code of Healthy Living (Part 2)
|
Apr 10, 2025 |
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Episode 94: Cracking The Code of Healthy Living
|
Apr 03, 2025 |
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Episode 93: Breaking Down Walls - How Defensive Patterning Can Lead to Openness and Connectedness
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Mar 27, 2025 |
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Episode 92: Why Do We Procrastinate and How Can We Stop?
|
Mar 20, 2025 |
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Episode 91: Compassionate Relationships
|
Mar 13, 2025 |
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Episode 90: Free at Last - The Responsibility of Self
|
Mar 06, 2025 |
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Ep 89: The Power of Protein
|
Feb 27, 2025 |
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Ep 88: Self Care I Need a Release
|
Feb 20, 2025 |
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Ep 87: Are You a "Yes" Mess?
|
Feb 13, 2025 |
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Ep 86: "Don’t Be a 'No'-hole"
|
Feb 06, 2025 |
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Ep 85: Self Care - Finding Abundance in Life
|
Jan 30, 2025 |
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Ep 84: Self Care - Finding Joy in Your Everyday
|
Jan 24, 2025 |
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Ep 83: Self Care Series - I Need More Structure
|
Jan 16, 2025 |
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Finding Your Inner Sanctuary with your hosts, Laura and Adam!
|
Jan 09, 2025 |
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GUIDED MEDITATION for RELEASE FILL and SEAL
|
Jan 02, 2025 |
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Ring In The New Year With Release, Fill and Seal
|
Jan 02, 2025 |
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Help, I'm Lost!
|
Dec 26, 2024 |
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Grief Coma – Understanding and Healing from Emotional Paralysis
|
Dec 21, 2024 |
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Mindful Holidays
|
Dec 13, 2024 |
|
Child Abuse Hidden in Plain Sight
|
Dec 07, 2024 |
|
A Country Divided Self-Care After the American Presidential Elections
|
Nov 30, 2024 |
|
Healing Ancestral Trauma Healing the Ancestral Shadows
|
Nov 21, 2024 |
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Maximizing Our Potential
|
Nov 14, 2024 |
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DOES YOUR PARTNER SUPPORT YOUR DREAMS
|
Nov 07, 2024 |
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Should I Trust My Partner?
|
Oct 31, 2024 |
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Why Are We So Exhausted? Identifying and Fixing Energy Leaks
|
Oct 24, 2024 |
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Lose Your Mind With Boredom
|
Oct 18, 2024 |
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I’m Depressed
|
Oct 11, 2024 |
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Time Heals - Alchemizing Time as a Healer, Not a Sick Agent
|
Oct 03, 2024 |
|
Are We Creating the ADHD Epidemic?
|
Sep 26, 2024 |
|
Parental Stress is a Significant Health Issue
|
Sep 19, 2024 |
|
PRESSURE, EXPECTATIONS, AND JUDGMENT
|
Sep 13, 2024 |
|
Facts vs Feelings Cheat Sheet
|
Sep 05, 2024 |
|
Are Kids Too Soft?
|
Aug 22, 2024 |
|
Rewriting Your Narrative
|
Aug 15, 2024 |
|
Mirror of Relationship
|
Aug 10, 2024 |
|
Self Assessment Part 2
|
Aug 01, 2024 |
|
Self Assessment Check in Part 1
|
Jul 26, 2024 |
|
Parenting with Child Psychologist
|
Jul 18, 2024 |
|
Massive Challenges, Massive Love
|
Jul 13, 2024 |
|
Living Life to the Fullest with David Wei
|
Jul 04, 2024 |
|
Raising Good People
|
Jun 27, 2024 |
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The Secret to Living an Empowered Life is in the Setup
|
Jun 20, 2024 |
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How to Create a Healthy Lifestyle
|
Jun 13, 2024 |
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BREAKING FREE What’s in Your Way
|
Jun 06, 2024 |
|
Green, Ripe or Rotten
|
May 30, 2024 |
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Fight Flight & Feed
|
May 23, 2024 |
|
Why Hugs Matter
|
May 17, 2024 |
|
Finding Balance, navigating fatherhood and career in the modern world
|
May 09, 2024 |
|
Manifesting Your Dreams
|
May 03, 2024 |
|
Staying Connected in a Disconnected World
|
Apr 25, 2024 |
|
Tapping Into Your Intuition - Featuring Jamie Howard
|
Apr 18, 2024 |
|
What Are Your Seasonal Personalities?
|
Apr 12, 2024 |
|
Partnership Balance Seasons Theory
|
Apr 04, 2024 |
|
What Loving Yourself Really Looks Like
|
Mar 28, 2024 |
|
Marrying Spiritual Evolution with Family & Societal Infrastructures
|
Mar 22, 2024 |
|
From Darkness to Awakening: A Journey Through Addiction, Divorce, and Finding One's True Self
|
Mar 14, 2024 |
|
The Rigidity of Routine vs The Chaos of Spontaneity
|
Mar 07, 2024 |
|
The Power of the Counter Offer
|
Feb 29, 2024 |
|
Transformation of Fear
|
Feb 22, 2024 |
|
Setting Rituals Before They Set You
|
Feb 16, 2024 |
|
Law of Abundance
|
Feb 08, 2024 |
|
I Have A Serious Case Of The Duck Its
|
Feb 01, 2024 |
|
Death Of A Spouse
|
Jan 26, 2024 |
|
Do Children Learn More From What We Say or What We Do?
|
Jan 18, 2024 |
|
We All Have Addictions
|
Jan 12, 2024 |
|
Is it too late for change?
|
Jan 04, 2024 |
|
Conquering Your Fears
|
Dec 28, 2023 |
|
Who Are The Real Heroes?
|
Dec 21, 2023 |
|
Am I Entangled with a Narcissist?
|
Dec 14, 2023 |
|
Preparing For Teenage Years
|
Dec 07, 2023 |
|
Relationships & Your Job
|
Nov 30, 2023 |
|
Forcing Gratitude
|
Nov 23, 2023 |
|
Hard Discussions
|
Nov 16, 2023 |
|
MIL DIL
|
Nov 10, 2023 |
|
Transgender and the Art of Acceptance
|
Nov 02, 2023 |
|
Marriage & Sex
|
Oct 26, 2023 |
|
Introduction to Marriage
|
Oct 19, 2023 |
|
Ayahuasca
|
Oct 12, 2023 |
|
Put Your Trash in its Place
|
Oct 05, 2023 |
|
Potion of Poison
|
Sep 28, 2023 |
|
Am I Selfish
|
Sep 21, 2023 |
|
Intro To Relationships
|
Sep 14, 2023 |
|
Psychedelics
|
Sep 07, 2023 |
|
How To Juggle
|
Aug 31, 2023 |
|
Coping with Loss
|
Aug 24, 2023 |
|
Coping Strategies
|
Aug 17, 2023 |
|
Who Says It’s A Setback?
|
Aug 10, 2023 |
|
Resistance to Change
|
Aug 03, 2023 |
|
Intro to Coping
|
Jul 27, 2023 |
|
Finding Safety as an Adult
|
Jul 20, 2023 |
|
Safe Space with Mikal Harden (for Self Love)
|
Jul 13, 2023 |
|
Diving into Self Love
|
Jul 06, 2023 |
|
Childhood Emotional Abuse Nicholas Dishler
|
Jun 29, 2023 |
|
Finding Self Love
|
Jun 22, 2023 |
|
Speak Your Truth
|
Jun 15, 2023 |