HumanAF
By Keri-Anne Livingstone
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Image by Keri-Anne Livingstone
Category: Mental Health
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Episodes: 56
Description
Welcome to HumanAF, the podcast delving into the depths of human experience. I'm your host, Keri-Anne Livingstone, a certified Clarity Coach and trauma healing specialist with a unique talent for revealing the light, levity, and humour in even the deepest explorations. In each episode, you'll journey into the uncharted territories of what it means to be human for you to discover what lies beneath the surface stories, explore what feels true, and expand beyond your known limits.
| Episode | Date |
|---|---|
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Anchor & Align Snapshot Week 24: Return to What’s True For You (Crow)
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Jun 07, 2026 |
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Anchor & Align Snapshot Week 23: Protect Your Peace & Pick Your Battles (Opossum)
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May 31, 2026 |
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Anchor & Align Snapshot Week 22: Build What You Want To Grow (Beaver)
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May 24, 2026 |
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Anchor & Align Snapshot Week 21: Trust What You See & Sense (even if no one else does) (Owl)
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May 17, 2026 |
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Anchor & Align Snapshot Week 20: Clear What’s Crowding You (Mouse)
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May 10, 2026 |
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Anchor & Align Snapshot Week 19: Ask Boldly. Receive Freely (Buffalo)
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May 03, 2026 |
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Anchor & Align Snapshot Week 18: Trust What You Sense (Lynx)
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Apr 26, 2026 |
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Anchor & Align Snapshot Week 17: Own Your Path. Lead With Courage (Mountain Lion)
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Apr 19, 2026 |
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Anchor & Align Snapshot Week 16: Trust The Magic You Carry (Raven)
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Apr 12, 2026 |
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Anchor & Align Snapshot Week 15: BE The Leader You’re Waiting For (Wolf)
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Apr 05, 2026 |
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Anchor & Align Snapshot Week 14: Loyalty to What Matters Most (Dog)
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Mar 29, 2026 |
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Anchor & Align Snapshot Week 13: Play with What's Possible (Coyote)
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Mar 22, 2026 |
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Anchor & Align Snapshot Week 12: Let Light Lead (Porcupine)
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Mar 15, 2026 |
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Anchor & Align Snapshot Week 11: Stand in Your Power (Moose)
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Mar 08, 2026 |
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Anchor & Align Snapshot Week 10: Root to Rise (Turtle)
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Mar 01, 2026 |
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Anchor & Align Snapshot Week 9: Becoming in Motion (Butterfly)
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Feb 22, 2026 |
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Anchor & Align Snapshot Week 8: Begin Again with Presence and Joy (Otter)
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Feb 15, 2026 |
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Anchor & Align Snapshot Week 7: Own Your S**t and Let Your Energy Decide (Skunk)
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Feb 08, 2026 |
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Anchor & Align Snapshot Week 6: Shed What's Ready (Snake)
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Feb 01, 2026 |
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Anchor & Align Snapshot Week 5: Nurture What’s Growing (Bear)
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Jan 25, 2026 |
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Anchor & Align Snapshot Week 4: The Strength of Gentleness (Deer)
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Jan 18, 2026 |
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Anchor & Align Snapshot Week 3: Sustain what matters - YOU (Elk)
|
Jan 11, 2026 |
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Anchor & Align Snapshot Week 2: Stay Focused And Pay Attention (Hawk)
|
Jan 04, 2026 |
|
Anchor & Align Snapshot Week 1: Reflect and RISE with Vision (Happy New Year!) (Eagle)
|
Dec 28, 2025 |
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Anchor & Align Snapshot Week 52: Embrace the Mystery (Black Panther)
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Dec 21, 2025 |
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Anchor & Align Snapshot Week 51: Power in the Pause (Jaguar)
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Dec 14, 2025 |
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Anchor & Align Snapshot Week 50: Trust the Timing (Alligator)
|
Dec 07, 2025 |
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Anchor & Align Snapshot Week 49: Trust the Struggle (Salmon)
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Nov 30, 2025 |
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Anchor & Align Snapshot Week 48: Courage to Confront & Clear the Way (Wild Boar)
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Nov 23, 2025 |
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Anchor & Align Snapshot Week 47: Reflect & Recharge (Prairie Dog)
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Nov 16, 2025 |
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Anchor & Align Snapshot Week 46: Fill Your Own Cup (Raccoon)
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Nov 09, 2025 |
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Anchor & Align Snapshot Week 45: Radical Acceptance & Illumination (Heron)
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Nov 02, 2025 |
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Anchor & Align Snapshot Week 44: Lighten Up & Lift Off (Hummingbird)
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Oct 26, 2025 |
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Anchor & Align Snapshot Week 43: Weave with Awareness and Intention (Spider)
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Oct 19, 2025 |
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Anchor & Align Snapshot Week 42: Sacred Release & Rebirth (Bat)
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Oct 12, 2025 |
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Anchor & Align Snapshot Week 41: Resonance Release (Whale)
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Oct 05, 2025 |
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Anchor & Align Snapshot Week 40: Breathe Life into the Vision (Dolphin)
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Sep 28, 2025 |
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Anchor & Align Snapshot Week 39: Seeds of Grace (Swan)
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Sep 21, 2025 |
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The Truth About Intuition: The Myths, Magic, and Manifestation of Your Inner Knowing with Psychic Healer Ahsaki Kai (Part 2)
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Jan 24, 2025 |
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Daring to Dream Big: Building Self-Trust, Resilience, and Turning Vision Into Reality with Megan Hale
|
Jan 20, 2025 |
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The Truth About Intuition: The Myths, Magic, and Manifestation of Your Inner Knowing with Psychic Healer Ahsaki Kai (Part 1)
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Jan 18, 2025 |
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Emotional Resiliency: The Deep Feelers Guide to Holding Space for Yourself with Michelle McIntosh (Part 2)
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Jan 26, 2024 |
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Emotional Resiliency: The Deep Feelers Guide to Holding Space for Yourself with Michelle McIntosh (Part 1)
|
Jan 11, 2024 |
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Finding Solace On The Solstice: Reflections on Life, Death, and the Human Journey
|
Dec 22, 2023 |
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Conscious Conflict: Finding Clarity and Compassion in Conflict Resolution
|
Dec 07, 2023 |
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From Overwhelm to Over it: Using Values as Breadcrumbs to Create a Life You Love
|
Nov 30, 2023 |
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A Conversation with Head, Body, Heart and Soul
|
Nov 16, 2023 |
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Exploring Boundaries When You are Born Open with Lucienne Kleisen
|
Nov 09, 2023 |
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Understanding Loneliness (Part 2)
|
Nov 02, 2023 |
|
Understanding Loneliness (Part 1)
|
Oct 26, 2023 |
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Broken Open: Life After Infant Loss with Stephanie Kennedy (Part 2)
|
Oct 19, 2023 |
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Broken Open: Life After Infant Loss with Stephanie Kennedy (Part 1)
|
Oct 12, 2023 |
|
Finding Safety and Support in Self
|
Oct 05, 2023 |
|
The Empath's Story
|
Sep 12, 2023 |
|
Stained Glass: Interpreting the Shapes and Colours of the Soul with Chris Dierkes
|
Sep 12, 2023 |
|
Learning Life Lessons and Self-Help Burnout with Michelle McIntosh
|
May 26, 2023 |