Life Lifted Podcast
By Michael Molina And Chris Musser
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Image by Michael Molina And Chris Musser
Category: Health & Fitness
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Episodes: 45
Description
Life Lifted podcast is here to lift your mind, and body, and soul through HEALTH and FITNESS. Your host, Michael Molina, and Chris Musser have combined decades of experience in the fitness space, starting from their own journey to now Hollywood Private Personal Trainers. Health is a state of social, mental, emotional, spiritual, and of course, physical well-being, which is why Mike and Chris are not only here to talk about how to lift weights but how to live your whole LIFE LIFTED!
| Episode | Date |
|---|---|
|
45: How to Eat Healthy When You Hate Cooking
|
Jul 14, 2025 |
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44: Does Lifting Weights Make You Stiff and Tight?
|
Jul 05, 2025 |
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43: The Lift Line in Open: Back Pain, Pre-workout, and Snacking
|
Jun 24, 2025 |
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42: The Biggest Change You Need to Make To Lose Weight--Your Mindset
|
Jun 16, 2025 |
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41: Fitness Wearables and Data- Are We Evolving or Distracted?
|
Jun 05, 2025 |
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40: The Lift Line is Open-- Answering Listener Questions on Fitness, Nutrition, and Motivation
|
May 26, 2025 |
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39: Exercise Snacking: Why Shorter Workouts Might Be the Secret to Staying Fit
|
May 06, 2025 |
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38: The 5 Fat Loss Keys to Unlock Your Summer Body
|
Apr 29, 2025 |
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37: Evening Routines: The Secret Weapon for a Strong Morning
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Apr 23, 2025 |
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36: Mastering Protein: The Key To Hitting Your Goals Without Struggle
|
Apr 15, 2025 |
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35: The 5 Best Killer Exercises You Aren't Doing But Should Be
|
Apr 08, 2025 |
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34: Power Up Your Workout: The Importance of Explosive Athletic Training
|
Mar 31, 2025 |
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33: Cardio or Strength Training? Finding the Perfect Balance for Peak Fitness
|
Mar 25, 2025 |
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32: How to Prioritize Fitness When You Don't Have Time
|
Mar 14, 2025 |
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31: Are Exercise and Nutrition the Best Medicine?
|
Mar 07, 2025 |
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30: How to Find the Best Trainer for You
|
Feb 06, 2025 |
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29: Holiday Advice from 2 Trainers
|
Dec 17, 2024 |
|
28: Dear Santa: Our Top Fitness and Health Gifts for the Holidays
|
Nov 29, 2024 |
|
27: 5 Best and Worst Exercises
|
Nov 18, 2024 |
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26: How to Finish the Year Strong
|
Oct 28, 2024 |
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25: Unleash Your Inner Athlete: Mental Toughness, Momentum, and Fitness Essentials with Special Guest Coach Coco
|
Oct 10, 2024 |
|
24: We take on Testosterone Replacement Therapy
|
Oct 04, 2024 |
|
23: Breaking the Silence: How Fitness Can Fight the Rise of Depression in Men
|
Sep 19, 2024 |
|
22: An Unexpected Summer Break: Life Happens
|
Aug 27, 2024 |
|
21: A Unique Approach to Physical Therapy with Special Guest Dr. Yonnie Proctor
|
Jun 24, 2024 |
|
20: The Mindset and Discipline of Bodybuilding with Special Guest Andrea Iwanejko
|
Jun 12, 2024 |
|
19: Is Obesity an Epidemic?
|
May 28, 2024 |
|
18: Top 7 Reasons People Quit Fitness
|
May 10, 2024 |
|
17: Bodybuilding-The Good, The Bad, and The Ugly
|
Apr 03, 2024 |
|
16: Special Guest Jeffrey Pierre Sharing His Fire and Fitness Journey
|
Mar 16, 2024 |
|
15: The Benefits of Doing Hard Things
|
Mar 08, 2024 |
|
14: Season 2, New Year, New Goals
|
Feb 29, 2024 |
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13: How to Get In the Best Shape of Your Life in 2024
|
Dec 18, 2023 |
|
12: Navigating the Festive Fitness Maze: Your Ultimate Holiday Guide
|
Dec 12, 2023 |
|
11: Why you are STUCK: You are NOT CHALLENGING yourself enough
|
Dec 07, 2023 |
|
10: Why you are STUCK: STRESS
|
Nov 13, 2023 |
|
9: Why you are STUCK: You're not getting enough QUALITY SLEEP
|
Oct 27, 2023 |
|
8: Why you are STUCK: You're STICKING to the Same Workout Program for Too Long
|
Oct 12, 2023 |
|
7: Why You are STUCK: You're always CHANGING your WORKOUTS
|
Oct 02, 2023 |
|
6: Why You are STUCK: You are not eating TOO MUCH
|
Aug 24, 2023 |
|
5: Why You are STUCK: You are not eating ENOUGH
|
Jul 25, 2023 |
|
4: 10 Reasons Why You Are Stuck In Your Fitness Journey
|
Jun 19, 2023 |
|
3: Social Media and Fitness
|
Jun 04, 2023 |
|
2: Chris' story
|
May 27, 2023 |
|
1: Podcast Intro/ Mike's Story
|
Apr 20, 2023 |