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Episode | Date |
---|---|
Supplementation for Runners!
|
Jan 23, 2025 |
S2E11 Goal Setting with Coach Faye
|
Jan 16, 2025 |
S2E10 Training For Different Distances
|
Jan 09, 2025 |
S2E9 Xmas Tech for Runners
|
Nov 28, 2024 |
S2E8 - Let us introduce our Sole Mate
|
Nov 23, 2024 |
S2E7 - A Nutritional Hot Seat with Harvey Fortis
|
Nov 15, 2024 |
S2E6 - Jen and Sim Benson, authors of the book Smart Running!
|
Jun 27, 2024 |
S2E5 - Frank Wainwright Tells Us All About His "Big Toe"!!
|
Jun 20, 2024 |
S2E4 - Nick and Faye talk about the "delightful" British weather and running in it, plus they dive into their recent races at Winter Trail, Coed Y Brenin and Brecon to Cardiff Xtreme!
|
Feb 28, 2024 |
S2E3: Does strength training prevent running injury??? with Dr. Rich Blagrove
|
Feb 13, 2024 |
S2E2 - The HOTSEAT! Our athletes quiz us on nutrition for running, menopause, recovery strategies, pacing long runs, and much more!
|
Feb 02, 2024 |
S2E1: Andy Grant - Couch to 100KM! Plus... WE ARE BACK FOR 2024!
|
Jan 19, 2024 |
#23 David Miller - The Perfect Shot: Delving into Ultra Photography
|
Dec 01, 2023 |
#22 Chelsea Creak - Golden Trail Series UK Winner 2023 chats with Faye!
|
Nov 16, 2023 |
#21 Dr. Richard Blagrove: Strength Training for Runners - How to lift your performance!
|
Nov 09, 2023 |
#20 Holly Stables - how to run a marathon... and not!
|
Nov 02, 2023 |
#19 Mike James AKA TheEndurancePhysio - The importance of proper rest and recovery for runners!
|
Oct 19, 2023 |
#18 Nick Hancock... Meet our very own Head Coach!
|
Oct 12, 2023 |
#17 Marcus Weedon - Pushing through degenerative back disease to run fast and long!
|
Oct 05, 2023 |
#16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running!
|
Sep 28, 2023 |
#15: James Scott - Can you complete a 145-mile Ultramarathon on just 3 days training per week?
|
Sep 21, 2023 |
#14: Rick Prince - Raising the Bar in Educating Running Coaches
|
Sep 14, 2023 |
#13 Faye Johnson: Meet our very own Faye! Coaching, Competing, and Women in Running!
|
Sep 10, 2023 |
#12: Beth Pascall - Western States Winner 2021: A Journey of Perseverance, Balance, and Hope
|
Sep 07, 2023 |
#11: Marcus Willday, Torq Performance Director - A Deep Dive into Marathon Fueling Strategies
|
Aug 31, 2023 |
#10: Reece Calvert - From Addiction to Ultra-Marathons: One Man's Journey of Transformation and Resilience
|
Aug 24, 2023 |
#9: The Hotseat... A Fresh Perspective on Ultramarathon DNFs, and we talk about 10km pacing!
|
Aug 22, 2023 |
#8: Andy Berry... The Winning Mindset: An In-depth Interview with the Lakeland 100 2023 Champion
|
Aug 17, 2023 |
#7: The Hotseat... Winning at Marathon Training: Strategies, Foods, and Recovery
|
Aug 10, 2023 |
#6: From Pasta Parties to Protein: A Comprehensive Guide to Running Nutrition
|
Aug 03, 2023 |
#5: Joanne Smith - How Changing Your Mindset Can Change Your Running... and Your Life!
|
Jul 24, 2023 |
#4: The Monthly Hotseat! Where my athletes put me on the spot with their running questions!
|
Jul 17, 2023 |
#3: The Monthly Hotseat! Where my athletes put me on the spot with their running questions!
|
Jul 10, 2023 |
#2: The Monthly Hotseat! Where my athletes put me on the spot with their running questions!
|
Jun 26, 2023 |
#1 The Monthly Hotseat! Where my athletes put me on the spot with their running questions!
|
Jun 16, 2023 |