Lifting, Running and Living with Kelly and JK
By Kelly Lutz and JK McLeod
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Image by Kelly Lutz and JK McLeod
Category: Fitness
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Episodes: 79
Description
Welcome to Lifting, Running & Living!
As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about.
Join us every other Friday for chit chat, tangents & lots of laughing.
| Episode | Date |
|---|---|
|
79. Brick Updates, The Enhanced Games, and Coach/Influencer Transparency
|
Jun 05, 2026 |
|
78. Mile Time Trials, Brick & Being “Fit Enough”
|
May 22, 2026 |
|
77. Did their Shoes End her Career? Abby vs Puma
|
May 08, 2026 |
|
76. Nike’s Backlash + What Counts as Real Recovery?
|
Apr 24, 2026 |
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75. Pregnancy and Athletic Contracts
|
Apr 10, 2026 |
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74. Recreational Runners Don’t Need to Strength Train?
|
Mar 27, 2026 |
|
73. AR Running Glasses, LA Marathon, and US Half Marathon Champs Controversy
|
Mar 13, 2026 |
|
72. Exploring Fitness, Fame, and Integrity with Joy Parrish
|
Feb 27, 2026 |
|
71. Quad Strength: The Key to Longevity?
|
Feb 13, 2026 |
|
70. Social Change, Fitness Gains, and Life Transitions
|
Jan 29, 2026 |
|
69. Runna, Fat Loss Phase & Custom vs Group Programs
|
Jan 16, 2026 |
|
68. New Year, New Intentions: Take It or Leave It for 2026
|
Jan 02, 2026 |
|
67. Adjustments Over Excuses
|
Dec 19, 2025 |
|
66. Navigating Fitness During Busy Seasons
|
Dec 05, 2025 |
|
65. Double Race Weekend and Training Adjustments
|
Nov 21, 2025 |
|
64. Creating a Flexible Training Program for a Busy Lifestyle
|
Nov 07, 2025 |
|
63. Race Recaps and Tips for Spectating
|
Oct 24, 2025 |
|
62. Favorite and Least Favorite Exercises: Part 2
|
Oct 10, 2025 |
|
61. Our Favorite and Least Favorite Lifting Exercises Pt 1
|
Sep 26, 2025 |
|
60. Being Active vs Having an Active Lifestyle
|
Sep 12, 2025 |
|
59. Promotions, Training Blocks, and Social Media Challenges
|
Aug 29, 2025 |
|
58. Racing with a Twist: Beer Miles and the Culture of Fun Runs"
|
Aug 15, 2025 |
|
57. Navigating the Mental Game of Fitness: Embracing Changes in Performance
|
Aug 01, 2025 |
|
56. Creatine Scandal & Hyrox Controversy
|
Jul 18, 2025 |
|
55. What We're Loving: Fitness, Community, and Summer Vibes
|
Jul 04, 2025 |
|
54. The Essentials: Prioritizing Key Aspects of Running and Lifting
|
Jun 20, 2025 |
|
53. Ranking Fitness Trends: Interval Walking, Pilates and Zone Two
|
Jun 06, 2025 |
|
52. Ranking Fitness Trends: AI, Wearable Tech, and Hyrox
|
May 23, 2025 |
|
51. Running Basics: Essential Tips for Casual Runners
|
May 09, 2025 |
|
50. The Boston Marathon Debate: Inclusivity vs. Exclusivity
|
Apr 25, 2025 |
|
49. Can Women Handle More Training Volume Than Men?
|
Apr 11, 2025 |
|
48. The Role of Coach's Athletic Performance in Effective Coaching
|
Mar 28, 2025 |
|
47. Training Perspectives: Revisiting What We Used to Believe
|
Mar 14, 2025 |
|
46. Embracing Maintenance and Diverse Fitness Pursuits with Tyrel Fuller
|
Feb 28, 2025 |
|
45. Thriving Through the Seasons: Maintaining Motivation and Goals
|
Feb 14, 2025 |
|
44. Protein and Carb Timing for Optimal Performance?
|
Jan 31, 2025 |
|
43. Caffeine's Impact on Sleep-Deprived Athletes and San Diego 5K Race Recap
|
Jan 17, 2025 |
|
42. Year-End Reflections and New Beginnings: Take It or Leave It for 2025
|
Jan 03, 2025 |
|
41. The Power of Perception in Fitness and Health
|
Dec 20, 2024 |
|
40. Strength Training for Older Adults
|
Dec 06, 2024 |
|
39. Breaking Down Physical Therapy vs. Personal Training
|
Nov 22, 2024 |
|
38. Peter Attia vs Oura and Lifting Heavy vs Light Weight
|
Nov 08, 2024 |
|
37. Hot Topics: Ultrarunning’s Wikipedia scandal, Whoop’s Steps, and Strava’s AI
|
Oct 25, 2024 |
|
36. Deep Dive into Training for Muscle Growth and Strength
|
Oct 11, 2024 |
|
35. Personalized Training: Gimmick or Game Changer?
|
Sep 27, 2024 |
|
34. Career Moves, Fat Loss Wins, and Birthday Celebrations
|
Sep 13, 2024 |
|
33. Social Media Comparisons and Celebrating Process Wins
|
Aug 30, 2024 |
|
32. Olympic Heroes: Celebrating Iconic Moments and Athletes
|
Aug 16, 2024 |
|
31. Exploring Tough Love in Coaching
|
Aug 02, 2024 |
|
30. Sponsorships in Coaching: Conflict or Collaboration?
|
Jul 19, 2024 |
|
29. Finding the Harmony Between Enjoyment and Effectiveness in Training
|
Jul 05, 2024 |
|
28. Competing Goals and the Fear of Prioritization
|
Jun 28, 2024 |
|
27. Misleading Sport Nutrition Labels and the Impact on Athletes
|
Jun 07, 2024 |
|
26. Can ChatGPT Create a Decent Running Training Plan?
|
May 24, 2024 |
|
25. Training Intensity in Running and Lifting: Are You Training Hard Enough?
|
May 10, 2024 |
|
24. What's in Your Instagram Algorithm with Joy Parrish
|
Apr 26, 2024 |
|
23. The Coach-Client Connection: What Really Matters?
|
Apr 12, 2024 |
|
22. Quarterly Review of 2024 Goals
|
Mar 29, 2024 |
|
21. Navigating the Wild West of Online Fitness Content
|
Mar 15, 2024 |
|
20. This or That: Lifting Edition
|
Mar 01, 2024 |
|
19. This or That: Running Edition
|
Feb 16, 2024 |
|
18. Behind the Scenes: Kelly and JK's Athletic Goals
|
Feb 02, 2024 |
|
17. Unpacking Overtraining: Are You Doing Too Much?
|
Jan 19, 2024 |
|
16. Setting the Tone for 2024: Take It or Leave It
|
Jan 05, 2024 |
|
15. Strength Training and Health Trends: Predictions for 2024
|
Dec 22, 2023 |
|
14. Hype or Helpful: Strength Training for Runners
|
Dec 08, 2023 |
|
13. The Winter Grind
|
Nov 24, 2023 |
|
12. Mistakes We’ve Made as Athletes
|
Nov 10, 2023 |
|
11. Hybrid Training & Home Gym Essentials
|
Oct 27, 2023 |
|
10. Fear of Losing Fitness and Momentum After an Event
|
Oct 13, 2023 |
|
9. Handling Training Challenges: Travel, Judgmental People & Alcohol
|
Sep 29, 2023 |
|
8. Training for Longer Events With Limited Time
|
Sep 15, 2023 |
|
7. Training Without an Event-Driven Goal
|
Sep 01, 2023 |
|
6. Hype or Helpful? Morning Routines & AI in Fitness
|
Aug 18, 2023 |
|
5. Processing Feedback (Social Media, Clients & More)
|
Aug 04, 2023 |
|
4. Motivation to Train and Coaching Different Personalities
|
Jul 21, 2023 |
|
3. Training Deload Research & Controversial (Social Media) Content
|
Jul 07, 2023 |
|
2. The Toxic Episode
|
Jun 30, 2023 |
|
1. Introducing.... Lifting, Running & Living with Kelly and JK!
|
Jun 16, 2023 |