Lifting, Running and Living with Kelly and JK
By Kelly Lutz & JK McLeod
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Image by Kelly Lutz & JK McLeod
Category: Fitness
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Episodes: 25
Description
Welcome to Lifting, Running & Living!
You may know us from our individual podcasts - Multifaceted Athlete with Coaching Klutz and Help Me Understand - and now we've joined forces. Honestly, we've done so many episodes together that it only made sense to start a new pod together.
As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about.
Join us every other Friday for chit chat, tangents & lots of laughing.
| Episode | Date |
|---|---|
|
25. Training Intensity in Running and Lifting: Are You Training Hard Enough?
|
May 10, 2024 |
|
24. What's in Your Instagram Algorithm with Joy Parrish
|
Apr 26, 2024 |
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23. The Coach-Client Connection: What Really Matters?
|
Apr 12, 2024 |
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22. Quarterly Review of 2024 Goals
|
Mar 29, 2024 |
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21. Navigating the Wild West of Online Fitness Content
|
Mar 15, 2024 |
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20. This or That: Lifting Edition
|
Mar 01, 2024 |
|
19. This or That: Running Edition
|
Feb 16, 2024 |
|
18. Behind the Scenes: Kelly and JK's Athletic Goals
|
Feb 02, 2024 |
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17. Unpacking Overtraining: Are You Doing Too Much?
|
Jan 19, 2024 |
|
16. Setting the Tone for 2024: Take It or Leave It
|
Jan 05, 2024 |
|
15. Strength Training and Health Trends: Predictions for 2024
|
Dec 22, 2023 |
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14. Hype or Helpful: Strength Training for Runners
|
Dec 08, 2023 |
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13. The Winter Grind
|
Nov 24, 2023 |
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12. Mistakes We’ve Made as Athletes
|
Nov 10, 2023 |
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11. Hybrid Training & Home Gym Essentials
|
Oct 27, 2023 |
|
10. Fear of Losing Fitness and Momentum After an Event
|
Oct 13, 2023 |
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9. Handling Training Challenges: Travel, Judgmental People & Alcohol
|
Sep 29, 2023 |
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8. Training for Longer Events With Limited Time
|
Sep 15, 2023 |
|
7. Training Without an Event-Driven Goal
|
Sep 01, 2023 |
|
6. Hype or Helpful? Morning Routines & AI in Fitness
|
Aug 18, 2023 |
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5. Processing Feedback (Social Media, Clients & More)
|
Aug 04, 2023 |
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4. Motivation to Train and Coaching Different Personalities
|
Jul 21, 2023 |
|
3. Training Deload Research & Controversial (Social Media) Content
|
Jul 07, 2023 |
|
2. The Toxic Episode
|
Jun 30, 2023 |
|
1. Introducing.... Lifting, Running & Living with Kelly and JK!
|
Jun 16, 2023 |