The Evergreen Rx
By Hayden
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Category: Mental Health
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Episodes: 102
Description
Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit.
Send your questions to theevergreenrx@gmail.com or reach out at 512-655-9888.
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com
| Episode | Date |
|---|---|
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Ep. 78 Ambition, identity, & belonging with Meera Lee Patel
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Mar 25, 2026 |
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Ep. 77 Insecurity, fear-based choices, & building self-trust
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Mar 04, 2026 |
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Ep. 76 Losing the spark, drifting apart, and evolving friendships
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Feb 25, 2026 |
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Ep. 75 Moral grandstanding, virtue signaling, & outrage culture
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Feb 18, 2026 |
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Ep. 74 AI is not your friend or your enemy…it’s a computer
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Feb 11, 2026 |
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Ep. 73 Social burnout, friendship guilt, & honest communication
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Feb 04, 2026 |
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Ep. 72 The psychology of texting, attachment, & digital boundaries
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Jan 28, 2026 |
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Ep. 71 Letting go of routines, sustainable habits, & not forcing consistency
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Jan 21, 2026 |
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Ep. 70 Why isn’t therapy working?, unrealistic expectations, & relational healing
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Jan 14, 2026 |
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Ep. 69 Getting your life together, fear-based motivation, & a softer New Year
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Jan 07, 2026 |
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Ep. 68 Healing your core wound, your patterns, & Chiron with Remy Ramirez
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Dec 17, 2025 |
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Ep. 67 Avoidant attachment, shutting down, & letting people in
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Dec 10, 2025 |
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Ep. 66 Anxious attachment, reassurance seeking, & self-regulation skills
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Dec 03, 2025 |
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Ep. 65 Low-key resentment, unmet needs, & repairing friendships
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Nov 26, 2025 |
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Ep. 64 Mixed emotions, self sabotage, & guilt
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Nov 19, 2025 |
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Ep. 63 Understanding your attachment style & fear of intimacy
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Nov 12, 2025 |
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Ep. 62 Healing fatigue, pausing therapy & letting yourself live
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Nov 05, 2025 |
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Ep. 61 Indecision, overthinking, & learning to trust your gut
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Oct 29, 2025 |
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Ep. 60 Comparison, jealousy, and falling behind
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Oct 22, 2025 |
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Ep. 59 Chasing newness, losing interest, & knowing when to quit
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Oct 15, 2025 |
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Ep. 58 Accessibility in spirituality, following feelings, & reimagining ritual with Erica Christie
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Oct 08, 2025 |
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Ep. 57 Money worries, family patterns, & taking control
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Oct 01, 2025 |
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Ep. 56 Burnout, your stress cycle, & learning how to regulate
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Sep 24, 2025 |
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Ep. 55 Curating your life, chasing a feeling, & living in the moment
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Aug 13, 2025 |
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Ep. 54 Letting go of who you thought you'd be, grieving the what-ifs, & moving forward
|
Aug 06, 2025 |
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Ep. 53 Trust issues, dating fatigue, & picking the right partner with Dr. Sabrina Romanoff
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Jul 30, 2025 |
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Ep. 52 Fearing rejection, over-explaining, & managing perceptions
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Jul 23, 2025 |
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Ep. 51 Trying new things & putting yourself out there with Eleanor Lee
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Jul 16, 2025 |
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Ep. 50 Coping skills, emotional regulation, & completing the stress cycle
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Jul 09, 2025 |
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Ep. 49 Protecting your energy, detecting intrusions, & staying grounded with Izzy Swanson
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Jul 02, 2025 |
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Ep. 48 FOMO, spiraling, & saying how you feel
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Jun 25, 2025 |
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Ep. 47 Overstimulation, multitasking, & hating silence
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Jun 18, 2025 |
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Ep. 46 Getting older, doing less, & learning to chill
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Jun 11, 2025 |
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Ep. 45 Outgrowing friendships & learning how to say goodbye
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Jun 04, 2025 |
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Ep. 44 Being decisive, navigating people pleasing, & trusting yourself
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May 28, 2025 |
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Ep. 43 Post-trip depression, recalibrating, & “real life”
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May 21, 2025 |
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Ep. 42 Relaxing your routine, facing backslides, & challenging self-imposed rules
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May 14, 2025 |
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Ep. 41 Romanticizing life, finding true presence, & embracing imperfection
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May 07, 2025 |
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Ep. 40 Pinterest boards, trend hopping, and the pressure to be everything
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Apr 30, 2025 |
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Ep. 39 Work vs. fun, wasting time, & dark humor
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Apr 23, 2025 |
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Ep. 38 Draining friendships, texting anxiety, & gut checks
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Apr 16, 2025 |
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Ep. 37 Body image, unlearning old habits, & trusting yourself again
|
Apr 09, 2025 |
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Ep. 36 Moving cities, loneliness, & finding your people
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Apr 02, 2025 |
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Ep. 35 Childhood passions, toxic productivity, & feeling apathetic
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Mar 26, 2025 |
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Ep. 34 Shedding expectations, embracing authenticity, & letting relationships go
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Mar 19, 2025 |
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Minidose 22: How do I cleanse my energy?
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Feb 19, 2025 |
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Ep. 33 Astrology for Everyday Guidance with Ali Ofstedal
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Feb 12, 2025 |
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Minidose 21: How do I make myself interesting?
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Feb 05, 2025 |
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Ep. 32 Self compassion will change your life
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Jan 29, 2025 |
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Minidose 20: How can I create space to slow down?
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Jan 22, 2025 |
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Ep. 31 Navigating irregular periods, hormonal fluctuations, and cycle syncing with Shelly Ray Crossland
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Jan 15, 2025 |
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Minidose 19: How do I start fresh?
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Jan 08, 2025 |
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Ep. 30 Creating sustainable success with LaKisha Mosley
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Jan 01, 2025 |
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Minidose 18: How can I recenter when I am triggered?
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Dec 23, 2024 |
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Ep. 29 Navigating body image, food narratives, and diet culture with Lauren Larkin
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Dec 18, 2024 |
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Minidose 17: How do I let down my guard and heal in therapy?
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Dec 11, 2024 |
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Ep. 28 Aligning with the seasons: Yoga, astrology, and the moon with Alison Krywucki
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Dec 04, 2024 |
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Minidose 16: How do I find joy during hard times?
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Nov 27, 2024 |
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Ep. 27 From self-care to shared care: The New Happy paradigm with Stephanie Harrison
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Nov 20, 2024 |
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Minidose 15: Should I be in therapy? TLDR: Maybe not
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Nov 13, 2024 |
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Ep. 26 I hate my phone! Reclaiming control and finding digital wellness with Grayson Tate
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Nov 06, 2024 |
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Minidose 14: How does tarot work?
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Oct 30, 2024 |
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Ep. 25 Ayurveda 101 with Kaytee Hernandez
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Oct 23, 2024 |
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Minidose 13: How do I get out of my comfort zone?
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Oct 16, 2024 |
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Ep. 24 Unlocking love and connection with Human Design Expert Graciela Rasor
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Oct 09, 2024 |
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Minidose 12: How do I set healthy boundaries?
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Oct 02, 2024 |
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Ep. 23 So what are we? Making it official and emotional vulnerability with Ben Meyers
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Sep 25, 2024 |
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Minidose 11: How do I cope with changing friendships?
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Aug 07, 2024 |
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Ep. 22 Relationship green flags
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Jul 31, 2024 |
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Minidose 10: What small changes have the biggest impact on wellbeing?
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Jul 24, 2024 |
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Ep. 21 Longing for a time we never knew with Margot Lee
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Jul 17, 2024 |
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Minidose 9: How do I maintain motivation?
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Jul 10, 2024 |
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Ep. 20 - The four seasons of the menstrual cycle with Roxy van der Lelie
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Jul 03, 2024 |
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Minidose 8: Why don’t I feel deserving of good things?
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Jun 26, 2024 |
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Ep. 19 The internet is not made for women with Carol Wersbe
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Jun 19, 2024 |
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Minidose 7: What do the boys hate about dating?
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Jun 12, 2024 |
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Ep. 18 What nature teaches us about ourselves with Dez Lindsley
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Jun 05, 2024 |
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Minidose 6: What does my astrology sign mean?
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May 29, 2024 |
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Ep. 17 Pick your battles: How to contribute without burning out
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May 22, 2024 |
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Minidose 5: Do I have too many goals?
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May 15, 2024 |
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Ep. 16 Getting High with Shayda Torabi
|
May 08, 2024 |
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Minidose 4: Why can’t I quit social media?
|
May 01, 2024 |
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Ep. 15 Being myself is hard: How to be authentic online with Kylen Chen-Troester
|
Apr 24, 2024 |
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Minidose 3: Does my therapist hate me?
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Apr 17, 2024 |
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Ep. 14 Listening to your body with pelvic floor physical therapist Mary Grimberg
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Apr 10, 2024 |
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Minidose 2: Alone time sucks, how do I learn to enjoy being by myself?
|
Apr 03, 2024 |
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Ep. 13 The crushing weight of crushes with Ben Meyers
|
Mar 27, 2024 |
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Minidose 1: Girl dinner, girl math, are the Tik Tok girls okay?
|
Mar 20, 2024 |
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Ep. 12 Call your friends! Cultivating closer relationships
|
Mar 13, 2024 |
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Bonus Ep: Your Guide to the Winter Solstice
|
Dec 20, 2023 |
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11. The Trouble with Authenticity
|
Nov 08, 2023 |
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10. Big Picture Approach to Planning
|
Oct 25, 2023 |
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9. How to Recharge (Rot) Well
|
Oct 11, 2023 |
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8. Living Your Values to Find Fulfillment
|
Sep 27, 2023 |
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7. Combating Decision Fatigue
|
Sep 13, 2023 |
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6. Navigating Friend Break Ups
|
Aug 30, 2023 |
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5. Pursuing Your Purpose with Medium Karen Cooper
|
Aug 16, 2023 |
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4. Tips for Starting Therapy
|
Aug 02, 2023 |
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3. Microdosing Mindfulness
|
Jul 19, 2023 |
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2. Using Intuition as Your Guide
|
Jul 05, 2023 |
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1. Freeing Yourself Through Ritual
|
Jun 21, 2023 |
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Introducing The Evergreen Rx
|
Jun 16, 2023 |