Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
By Roxybike
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Category: Self-Improvement
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Subscribers: 2
Reviews: 0
Episodes: 33
Description
No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor.
Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.
I focus on quality over quantity. New episodes as often as I feel inspired to share.
| Episode | Date |
|---|---|
|
What REAL Confidence is: That Gap Jump Won’t Make You Happy - Here’s What Will! #33
|
Feb 07, 2025 |
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Staying Motivated When Progress Feels Invisible - A Practice Hack for Faster MTB-Skills Growth #32
|
Dec 24, 2024 |
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From Frustration to Fun: Science-Based Tools to use Gratitude to Transform your Ride #31
|
Nov 27, 2024 |
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Life lessons I learnt from MTB Racing - The art and importance of FOCUS! #30
|
Nov 12, 2024 |
|
You will NOT believe these comments 😳 - Misogyny in the MTB-World, a deeper reflection #29
|
Oct 31, 2024 |
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How I beat anorexia - Real Talk - Recording of an interview by journalist Bay Hagebeek #028
|
Sep 25, 2024 |
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The dangers & limits of free tutorials on the web - coming from a full-time skills coach #027
|
Sep 01, 2024 |
|
How to avoid getting injured on jumps - Learning MTB-Skills as an adult #026
|
Aug 12, 2024 |
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4 Simple Steps: How adults learn Mountain Bike Skills safely #025
|
Jul 21, 2024 |
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Shred, Send it & Insane Stunts! Is Mountain Biking marketed realistically? #024
|
Jul 07, 2024 |
|
Is the MTB Mantra "Speed is your friend" true? Why it may NOT help women! #023
|
Jun 06, 2024 |
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How to find a good Mountain Bike Skills Coach? #022
|
May 11, 2024 |
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A simple, yet highly effective method to deal with difficult emotions (on or off the bike) #021
|
Apr 26, 2024 |
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My reaction to sexism and haters - Let's bring more respect to the mountain biking world #020
|
Apr 09, 2024 |
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The snobbification of mountain biking - What makes a REAL mountain biker? #019
|
Mar 16, 2024 |
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Turning frustration into motivation! Tips to leverage mountain biking for emotional balance #018
|
Mar 08, 2024 |
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Fearful despite being motivated? When encouragement becomes dangerous in mountain biking #017
|
Mar 02, 2024 |
|
Overcome fear when mountain biking: The most common reasons + how to handle fear on trails #016
|
Feb 21, 2024 |
|
Speed is your friend and Mountain Biking is dangerous!💥...IS THIS TRUE?! #015
|
Jan 25, 2024 |
|
YES! Short riders & women struggle more with bunny hops, manuals, etc. - So STOP mansplaining! #014
|
Jan 17, 2024 |
|
Spontaneously forget your skills on trails? The science of learning MTB Skills (effectively)! #013
|
Dec 28, 2023 |
|
The Big Dilemma of MTB Social Media: Which skills make you a "real" mountain biker? #012
|
Dec 21, 2023 |
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Burn Out, Anxiety + Overwhelm: How to use mountain biking as your "therapy" - and how NOT to! #011
|
Dec 08, 2023 |
|
Avoid this Pitfall: One of the most common Progress Blockers for Mountain Bikers! #010
|
Nov 23, 2023 |
|
Feet flying off pedals in gnarly terrain? Is clipping in the solution? #009
|
Nov 12, 2023 |
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The 4 Stages of Learning - Why many mountain bikers get stuck in "Idiot Valley" 🤓 #008
|
Nov 02, 2023 |
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Hands on tools to INSTANTLY regulate Stress Levels - Effective not only for Mountain Biking 😉 #007
|
Oct 14, 2023 |
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E-Bike Haters - I feel you! E-Bike Lovers - You must listen to this! #006
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Oct 03, 2023 |
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Crashing your MTB (too) often? Pro MTB-Coach shares the top reasons (and how to avoid them)! #005
|
Sep 17, 2023 |
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3 Tips to Learn Skills Faster: How to accelerate your MTB Skills Growth #004
|
Aug 20, 2023 |
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Fear on Trails - Men vs. Women: Why they react differently and how to be more confident as a female mountain biker #003
|
Jul 19, 2023 |
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Two common MTB Beginner Mistakes - I committed them, but they were life-changing! #002
|
Jun 28, 2023 |
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MTB Advice: When you're not crashing, you're not learning! Is it really true? #001
|
Jun 17, 2023 |