Vital Insights
By Doctor Zobir
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Category: Health & Fitness
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Episodes: 90
Description
I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach.
Here to help you lose weight, build muscle & regain control of your life.
Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh
DM me "WORK" on Instagram to get started.
| Episode | Date |
|---|---|
|
How to actually lose fat without trying #100
|
Jun 07, 2026 |
|
The Lonely Chapter (6 Steps to Kill the Old You) #099
|
May 02, 2026 |
|
12 Rules to 12% Body Fat #098
|
Apr 23, 2026 |
|
The real reason why you can't get lean #097
|
Feb 27, 2026 |
|
How I Stay Lean Working 70+ Hours as a Doctor #096
|
Feb 20, 2026 |
|
How to completely reinvent yourself #095
|
Feb 13, 2026 |
|
How to rewire your brain for mental strength #094
|
Feb 06, 2026 |
|
Weight loss is hard.. until you do this #093
|
Dec 14, 2025 |
|
Why most guys stay average forever #092
|
Dec 05, 2025 |
|
Why EVERYTHING changes at 15% body fat #091
|
Nov 13, 2025 |
|
How to become so consistent it's scary #090
|
Nov 13, 2025 |
|
Become Unrecognizable in 100 Days (6 Steps) #089
|
Nov 13, 2025 |
|
The Workout That Blew Up My Arms #088
|
Oct 18, 2025 |
|
Why You Need To Disappear This Winter #087
|
Oct 11, 2025 |
|
Why getting JACKED will change your life #086
|
Oct 09, 2025 |
|
If you can spare me 12 mins, you'll get to 12% body fat #085
|
Sep 13, 2025 |
|
Stuck in a body you hate? Try this #084
|
Sep 12, 2025 |
|
Why Most Men Waste Years In The Gym #083
|
Sep 10, 2025 |
|
The harsh truth about why you’re still fat #082
|
Sep 09, 2025 |
|
Why You're Still Weak #081
|
Aug 15, 2025 |
|
Last Bit of Fat? Do This #080
|
Aug 10, 2025 |
|
How To Get Abs in 60 Days (What It Really Takes) #079
|
Aug 04, 2025 |
|
Should You Bulk or Cut? (The Skinny Fat Solution) #078
|
Jul 27, 2025 |
|
The Diet That Finally Got Me Lean #077
|
Jul 26, 2025 |
|
How To Get a 6-Pack (Full Guide) #076
|
Jul 25, 2025 |
|
7 Gym Mistakes Killing Your gains #075
|
Jul 04, 2025 |
|
How to Build Muscle & Lose Fat (body recomp) #074
|
Jun 16, 2025 |
|
The Truth About Belly Fat (Explained) #073
|
Jun 13, 2025 |
|
7 Secrets to an Aesthetic Body #062
|
May 20, 2025 |
|
You’ll NEVER Get to 10% Body Fat Without These 10 Rules #061
|
May 13, 2025 |
|
You're Not Lazy - Your Fat Loss System is Broken #060
|
Apr 30, 2025 |
|
How To Lose Fat Before Summer (my actual 3 step plan) #059
|
Apr 25, 2025 |
|
The Secret To a Top 1% Physique #058
|
Apr 16, 2025 |
|
8 Tiny Habits That Will Transform Your Life Forever #057
|
Mar 28, 2025 |
|
How To Remember Everything You Read (2 step method) #056
|
Mar 18, 2025 |
|
Why You’re Not Losing Weight (in a calorie deficit) #055
|
Mar 01, 2025 |
|
Your Time Is Running Out (Do This Now) #054
|
Feb 20, 2025 |
|
Stop Wasting Time: 3 Steps to Avoid Failure (2025) #052
|
Jan 26, 2025 |
|
How Overstimulation is Ruining Your Life #053
|
Jan 05, 2025 |
|
How To Outpace Everyone in Just 7 days (2025) #051
|
Dec 15, 2024 |
|
6 Steps to Unbreakable Mental Focus (in 2025) #050
|
Dec 08, 2024 |
|
How To STOP Being Tired (8 Strange Hacks) #049
|
Dec 01, 2024 |
|
My Science-Based Skincare Routine (easy 4 step method) #048
|
Nov 24, 2024 |
|
How To Actually Find Your Purpose #047
|
Oct 06, 2024 |
|
My honest advice to anyone who feels behind in life #046
|
Sep 22, 2024 |
|
6 Mental Models That Will Make You Unstoppable #045
|
Sep 08, 2024 |
|
5 Habits Are Fu**ing Up Your Life #044
|
Jul 27, 2024 |
|
7 Hard Hitting Truths You NEED To Know #043
|
Jul 14, 2024 |
|
Why Most People Die With These 3 Regrets #042
|
Jun 30, 2024 |
|
How To Actually Stop Overthinking (5 Easy Steps) #041
|
Jun 16, 2024 |
|
5 Painful Lessons I Wish I Knew Earlier #040
|
May 19, 2024 |
|
Unexpected Benefits of Being Alone #039
|
Apr 21, 2024 |
|
How To Build INSANE Discipline (Easy 5 Step Method) #038
|
Apr 14, 2024 |
|
How to QUICKLY get out of a rut (in 7 steps) #037
|
Apr 07, 2024 |
|
How To Actually Be Decisive (7 Strange Tips) #036
|
Mar 31, 2024 |
|
The 9 Biggest Mistakes I Made In My 20's #035
|
Mar 10, 2024 |
|
Unlock UNSTOPPABLE Confidence (13 Proven Ways) #034
|
Feb 25, 2024 |
|
7 Reasons Why You're Always Tired (& How To Fix It) #033
|
Feb 18, 2024 |
|
Cold Exposure Secrets (Benefits + Science Explained) #032
|
Feb 04, 2024 |
|
AVOID Failure: How To Actually WIN in 2024 (4 Step Plan) #031
|
Jan 28, 2024 |
|
The Simple Diet That Changed My Life #030
|
Jan 21, 2024 |
|
Health Hacks: 7 Weird Sauna Benefits (& Dangers) #029
|
Jan 14, 2024 |
|
Are Artificial Sweeteners Killing You? #028
|
Jan 07, 2024 |
|
What even is the KETO DIET? (Doctor Explains) #027
|
Dec 31, 2023 |
|
Unlocking Weight Loss: The Truth About Calories #026
|
Dec 23, 2023 |
|
How To Actually Wake Up At 5am (Without Alarms) #025
|
Dec 22, 2023 |
|
How To Easily Pass Medical School (3 Strange Study Hacks) #024
|
Dec 10, 2023 |
|
11 Weird Things That Cured My Procrastination (Proven Tips) #023
|
Dec 03, 2023 |
|
Why You Should Meditate (What I learned after 300 days) #022
|
Nov 26, 2023 |
|
Dopamine Detox: Worth the hype? #021
|
Nov 19, 2023 |
|
The Truth About Creatine (Myths Exposed) #020
|
Nov 05, 2023 |
|
Mastering Atomic Habits: 4 Steps to Transform Your Life #019
|
Oct 29, 2023 |
|
Why I didn't choose Dentistry (Doctor explains) #018
|
Oct 22, 2023 |
|
The Silent Killers in Your Kitchen: Processed Foods #017
|
Oct 08, 2023 |
|
Life as a Doctor: The 5 Hidden Benefits #016
|
Oct 01, 2023 |
|
Ultralearning Secrets: How To Learn New Skills FAST #015
|
Sep 23, 2023 |
|
Dealing With Death (as a Doctor) #014
|
Sep 17, 2023 |
|
6 Things I Wish I Knew Before Becoming a Doctor #013
|
Sep 10, 2023 |
|
How to Beat Stress (Doctor on Night Shift) #012
|
Sep 03, 2023 |
|
13 Coffee Facts You Probably Didn't Know #011
|
Aug 27, 2023 |
|
WHOOP 4.0: Worth The Money? #010
|
Aug 20, 2023 |
|
Best WEIGHT LOSS method: HIIT vs LISS #009
|
Aug 12, 2023 |
|
The POWER of Intermittent Fasting #008
|
Aug 06, 2023 |
|
I Quit Alcohol for 100 Days (Doctor Explains Why) #007
|
Aug 01, 2023 |
|
Sleep EXPLAINED: 9 HACKS to Upgrade Your Sleep #006
|
Jul 28, 2023 |
|
Why Juice Cleanses Don't Work (Doctor Explains) #005
|
Jul 17, 2023 |
|
How I Got Ripped In 100 Days (as a Doctor) #004
|
Jul 12, 2023 |
|
Becoming a Doctor: The Uncut Truth #003
|
Jul 02, 2023 |
|
Reinvent Yourself: 5 Life-Changing Books YOU HAVE TO READ #002
|
Jun 25, 2023 |
|
Revealing secrets on why I started YouTube (as a Doctor) #001
|
Jun 18, 2023 |