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Episode | Date |
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Should I "push through" L4 L5 disc pain? | Do this for relief
|
May 09, 2024 |
How To Fix Lower Back Pain Off To The Side | NEW APPROACH!
|
May 01, 2024 |
Worst Stretches With L5-S1 or L4-L5 Disc Bulge | STOP THESE!
|
Apr 25, 2024 |
DAILY L4 L5 Disc Bulge Pain Relief Exercise Routine | FEELS AMAZING!
|
Apr 20, 2024 |
Healing Back Pain: The Mind-Body Connection
|
Apr 12, 2024 |
Are Deadlifts Bad For Back Pain Relief | Deadlifts & Back Pain....the truth
|
Apr 04, 2024 |
Lower Back Strengthening Exercises For Beginners | L4-L5 & L5-S1 Disc Injury SAFE
|
Mar 22, 2024 |
Joseph's Severe Back Pain Treatment | Here's what he did to beat 10/10 pain
|
Mar 15, 2024 |
WORST Exercises For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!!
|
Mar 08, 2024 |
How To Modify Exercises For Back Pain | Simple strategies for back pain relief
|
Mar 01, 2024 |
Scared To Move With Back Pain: Is FEAR making your back worse?
|
Feb 22, 2024 |
How Lizzie Overcame Sciatica Pain From A Bulging Disc: After Surgery FAILED her!
|
Feb 16, 2024 |
Ice Baths For Back Pain | GOOD or BAD? | Don't make this MISTAKE
|
Feb 15, 2024 |
Sciatica Pain Relief Workout | Just 15 Minutes a day!
|
Jan 12, 2024 |
Back Pain When Doing Step Ups With Dumbbells
|
Jan 05, 2024 |
3 MUST DO Habits For Back Pain Relief At Home
|
Dec 22, 2023 |
FIX Sharp Low Back Pain When Bending, Twisting Or Rolling Over In Bed
|
Dec 15, 2023 |
Are Lunges Causing Back Pain And Stiffness Pain? | MAKE THESE CHANGES!
|
Dec 12, 2023 |
Episode 15: Fix your Tight Low Back FOR GOOD
|
Dec 01, 2023 |
Episode 14: Top 3 Core Exercises After Lumbar Fusion
|
Nov 23, 2023 |
EP 13: 2 morning back pain mistakes (avoid these)
|
Nov 16, 2023 |
EP 12: Bed Ridden With Sciatica To Getting His Life Back | Matts Sciatica, Bulging Disc & Annular Tear Recovery
|
Nov 09, 2023 |
EP 11: McGill Method Or Mckenzie Method Or Internet Guru | Which back pain relief method is best?
|
Nov 02, 2023 |
EP 10: How I Overcame Back Pain From A Ruptured Disc & Degenerative Spine
|
Oct 26, 2023 |
EP 9: Back Pain And Sciatica From Sitting Too Much?: Start doing this today!
|
Sep 27, 2023 |
EP 8: The Worst Exercises You Can Do With Back Pain
|
Sep 14, 2023 |
EP 7: How To Handle Intense Back Pain: My best FLARE-UP FIX!
|
Sep 06, 2023 |
EP 6: 4 Ways To Improve Your Workouts And Beat Back Pain
|
Aug 23, 2023 |
EP 5: Perfect Posture Is Bad For Back Pain: Here's Why
|
Jul 31, 2023 |
EP 4: The Most Underrated Back Pain Relief Tool On Earth
|
Jul 10, 2023 |
EP 3: Piriformis Syndrome: What is it and how to beat it without making it worse!
|
Jun 15, 2023 |
EP 2: How To Make Back Pain Relief Stupid Simple
|
May 19, 2023 |
EP 1: Your Doctor Is Ruining Your Lower Back
|
Apr 24, 2023 |