Mental Health And Men's Health With Hearts Wide Open
By Hearts Wide Open
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Category: Mental Health
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Episodes: 45
Description
Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men.
We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valuable insights related to living a more fulfilled, purpose driven life.
You're not alone ❤️
| Episode | Date |
|---|---|
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#45 Heart Health for Men: The Hidden Risks You Can’t Ignore | Heart Disease Prevention Secrets
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Mar 25, 2025 |
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#44 Why Going Home Feels Like Going Backwards – And How to Change That
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Mar 11, 2025 |
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#43 Resilience Is My Superpower & How It Can Be Yours Too With Paul Doughty
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Feb 25, 2025 |
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#42 From Getting Rejected By A Therapist To Actually Getting Help - Franz's Story
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Feb 11, 2025 |
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#41 My Friends Saved My Life! How To Build & Maintain Lasting Friendships With Ruan
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Jan 28, 2025 |
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#40 From Blaming Parents & Villainizing Your Partner To Solving Problems TOGETHER With Nikki
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Jan 14, 2025 |
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#39 Our Year In Review & Wishes For 2025 | Join The Hearts Wide Open Team Call
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Dec 24, 2024 |
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#38 Gaining Clarity & Guidance With Ayahuasca? How Plant Medicine Helped Cris Improve The Relationship With His Mom
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Dec 10, 2024 |
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#37 "I Didn't Believe In Myself At First!" How Anyone Can Become Confident In Public Speaking With Jelmer
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Nov 26, 2024 |
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#36 From Childhood Menace To Embracing Emotional Freedom & Therapy With Stijn
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Nov 12, 2024 |
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#35 Cycling Around The Globe For Mental Health: How Physical Activity Supports Mental Well-Being With Juriaan
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Oct 22, 2024 |
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#34 How To Deal With A Person That's Always Negative? Surviving Negative People & Energy
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Oct 08, 2024 |
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#33 PSOAS & What Happens When We Express Emotions With Priscilla
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Sep 24, 2024 |
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#32 This Is How I Transformed My Life - Finding Purpose, Direction & Alignment With Personal Values, Intentions & Daily Rituals
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Sep 10, 2024 |
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#31 What Is Attachment Theory, How Do I Know My Attachment Style & How Does This Help My Relationships?
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Aug 27, 2024 |
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#30 Overcoming Self-Sabotage & Unlocking My True Potential Without Setting Myself Up For Failure
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Aug 13, 2024 |
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#29 I Deleted Instagram 2 Years Ago: How He Did It & How It Changed Lenny’s Life
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Jul 23, 2024 |
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#28 Authentic Conversations With Anyone: Valuable Lessons From Our Men's Circle
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Jul 09, 2024 |
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#27 What We Learned In 1 Year Of Podcasting About Men's Health & Men's Mental Health
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Jun 25, 2024 |
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#26 Childhood With An Abusive Parent (2/2): How Alican Saved Himself & How Setting Boundaries Helped Him
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Jun 18, 2024 |
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#25 Growing Up With An Abusive Parent (1/2): How Growing Up With My Mom Impacted My Development & Self-Worth With Alican
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Jun 11, 2024 |
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#24 Why Doesn't She Want Me? Dealing With Rejection, Perfectionism & Blaming Ourselves
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May 28, 2024 |
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#23 The Modern Dad: How To Be A Good Father, When I’m Still Dealing With My Own Childhood? Equal Parenting With @Vollblutvater
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May 14, 2024 |
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#22 Performance Pressure At Work - Where Does It Come From And How Do We Experience Pressure Today?
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Apr 23, 2024 |
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#21 From Consultant To Working At The Zoo For A Happier & More Purposeful Life: This Is How Daley Did It
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Apr 09, 2024 |
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#20 Men Can Get Se*ually Abused? How We Use Language To Distance Ourselves From Our Old Selves
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Mar 26, 2024 |
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#19 The Impact Of P*rn On Men & Evolving To Who I Really Am - We Had Coffee With An Award-Winning Barista
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Mar 20, 2024 |
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#18 Visiting Our Younger Selves Through Creative Writing & Hearts Wide Open Behind The Scenes Reflections
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Feb 27, 2024 |
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#17 Feeling Vs. Releasing Emotions - What Is Emotional Release? What's The Difference Compared To Feeling Emotions? We Asked An Emotional Release Expert!
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Feb 13, 2024 |
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#16 I Need A Break - From Realizing To Coping With Feeling Overwhelmed In Life: This Is How It Went
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Jan 23, 2024 |
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#15 Help! I Think I'm Traumatized - What Is Trauma, Where Does Trauma Come From And How Can I Cope? Conversation With A Traumatherapist
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Jan 09, 2024 |
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#14 Spending Time With Family Over Holidays! Interview With A Psychologist
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Dec 26, 2023 |
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#13 Self Love, Routines, Addictive Personality And Other Life Challenges - Interview With Enes
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Dec 12, 2023 |
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#12 Authentic Self-Expression: Why Does It Matter? How Can We Express Ourselves Authentically? With Examples From Our Own Lifes
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Nov 28, 2023 |
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#11 Running And Mental Health - How I Experienced My Longest Run Ever Physically And Mentally
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Nov 14, 2023 |
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#10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation
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Oct 24, 2023 |
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#09 How Far Can You Push Yourself? - Movember Award Winner Anil Toraty On The Power Of Running As A Tool To Cope With Mental Health
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Oct 10, 2023 |
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#08 You Don't Have To Be So Strong - How Can I Find A Support System And Build A Safe Space?
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Sep 26, 2023 |
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#07 On Being Present In The Moment & Reconnecting With Family After A Long Time Apart
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Sep 12, 2023 |
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#06 Dennis On The Being Borderless Podcast With Musa Bajwa: Growing Up With Two Cultures, Life After Uni, Hearts Wide Open, Therapy, Love & More
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Aug 22, 2023 |
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#05 The Social Dilemma: Can I Find Happiness Online?
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Aug 08, 2023 |
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#04 What Is A Men's Retreat? - My Experience At The Reconnection Men's Retreat 2023 By Freedom Of Movement
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Jul 25, 2023 |
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#03 Does The Vulnerable Man Exist? - Why It Is Important To Be Your Authentic Self And The Benefits Of Opening Up
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Jul 11, 2023 |
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#02 I Can Buy Myself Flowers - On Self-Appreciation, Self-Care & Self-Love
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Jun 27, 2023 |
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#01 Welcome To Hearts Wide Open: A Safe Space For Vulnerable Men (Pilot)
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Jun 20, 2023 |