Hearts Wide Open - The Men's Mental Health Podcast
By Hearts Wide Open Podcast
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Category: Mental Health
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Episodes: 37
Description
Hearts Wide Open is a men's health podcast releasing episodes twice a month where hosts Dennis & Soroosh talk about topics related to men's health & men's mental health with each other & their inspiring guests.
The Hearts Wide Open Podcast is a safe space for men to be their true authentic selves. On this men's health podcast, everyone is invited to open up, to speak their truth & show vulnerability!
Join Hearts Wide Open & explore what it means to be a man for you. Learn, meet impressive guests, relate to other men's struggles & listen to inspiring stories!
You’re not alone ❤️
| Episode | Date |
|---|---|
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#37 "I Didn't Believe In Myself At First!" How Anyone Can Become Confident In Public Speaking With Jelmer
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Nov 26, 2024 |
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#36 From Childhood Menace To Embracing Emotional Freedom & Therapy With Stijn
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Nov 12, 2024 |
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#35 Cycling Around The Globe For Mental Health: How Physical Activity Supports Mental Well-Being With Juriaan
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Oct 22, 2024 |
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#34 How To Deal With A Person That's Always Negative? Surviving Negative People & Energy
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Oct 08, 2024 |
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#33 PSOAS & What Happens When We Express Emotions With Priscilla
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Sep 24, 2024 |
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#32 This Is How I Transformed My Life - Finding Purpose, Direction & Alignment With Personal Values, Intentions & Daily Rituals
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Sep 10, 2024 |
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#31 What Is Attachment Theory, How Do I Know My Attachment Style & How Does This Help My Relationships?
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Aug 27, 2024 |
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#30 Overcoming Self-Sabotage & Unlocking My True Potential Without Setting Myself Up For Failure
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Aug 13, 2024 |
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#29 I Deleted Instagram 2 Years Ago: How He Did It & How It Changed Lenny’s Life
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Jul 23, 2024 |
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#28 Authentic Conversations With Anyone: Valuable Lessons From Our Men's Circle
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Jul 09, 2024 |
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#27 What We Learned In 1 Year Of Podcasting About Men's Health & Men's Mental Health
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Jun 25, 2024 |
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#26 Childhood With An Abusive Parent (2/2): How Alican Saved Himself & How Setting Boundaries Helped Him
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Jun 18, 2024 |
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#25 Growing Up With An Abusive Parent (1/2): How Growing Up With My Mom Impacted My Development & Self-Worth With Alican
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Jun 11, 2024 |
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#24 Why Doesn't She Want Me? Dealing With Rejection, Perfectionism & Blaming Ourselves
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May 28, 2024 |
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#23 The Modern Dad: How To Be A Good Father, When I’m Still Dealing With My Own Childhood? Equal Parenting With @Vollblutvater
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May 14, 2024 |
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#22 Performance Pressure At Work - Where Does It Come From And How Do We Experience Pressure Today?
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Apr 23, 2024 |
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#21 From Consultant To Working At The Zoo For A Happier & More Purposeful Life: This Is How Daley Did It
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Apr 09, 2024 |
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#20 Men Can Get Se*ually Abused? How We Use Language To Distance Ourselves From Our Old Selves
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Mar 26, 2024 |
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#19 The Impact Of P*rn On Men & Evolving To Who I Really Am - We Had Coffee With An Award-Winning Barista
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Mar 20, 2024 |
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#18 Visiting Our Younger Selves Through Creative Writing & Hearts Wide Open Behind The Scenes Reflections
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Feb 27, 2024 |
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#17 Feeling Vs. Releasing Emotions - What Is Emotional Release? What's The Difference Compared To Feeling Emotions? We Asked An Emotional Release Expert!
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Feb 13, 2024 |
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#16 I Need A Break - From Realizing To Coping With Feeling Overwhelmed In Life: This Is How It Went
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Jan 23, 2024 |
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#15 Help! I Think I'm Traumatized - What Is Trauma, Where Does Trauma Come From And How Can I Cope? Conversation With A Traumatherapist
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Jan 09, 2024 |
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#14 How Will I Survive Spending Time With My Family? Interview With A Psychologist
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Dec 26, 2023 |
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#13 Self Love, Routines, Addictive Personality And Other Life Challenges - Interview With Enes
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Dec 12, 2023 |
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#12 Authentic Self-Expression: Why Does It Matter? How Can We Express Ourselves Authentically? With Examples From Our Own Lifes
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Nov 28, 2023 |
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#11 Running And Mental Health - How I Experienced My Longest Run Ever Physically And Mentally
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Nov 14, 2023 |
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#10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation
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Oct 24, 2023 |
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#09 How Far Can You Push Yourself? - Movember Award Winner Anil Toraty On The Power Of Running As A Tool To Cope With Mental Health
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Oct 10, 2023 |
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#08 You Don't Have To Be So Strong - How Can I Find A Support System And Build A Safe Space?
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Sep 26, 2023 |
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#07 On Being Present In The Moment & Reconnecting With Family After A Long Time Apart
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Sep 12, 2023 |
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#06 Dennis On The Being Borderless Podcast With Musa Bajwa: Growing Up With Two Cultures, Life After Uni, Hearts Wide Open, Therapy, Love & More
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Aug 22, 2023 |
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#05 The Social Dilemma: Can I Find Happiness Online?
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Aug 08, 2023 |
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#04 What Is A Men's Retreat? - My Experience At The Reconnection Men's Retreat 2023 By Freedom Of Movement
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Jul 25, 2023 |
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#03 Does The Vulnerable Man Exist? - Why It Is Important To Be Your Authentic Self And The Benefits Of Opening Up
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Jul 11, 2023 |
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#02 I Can Buy Myself Flowers - On Self-Appreciation, Self-Care & Self-Love
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Jun 27, 2023 |
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#01 Welcome To Hearts Wide Open: A Safe Space For Vulnerable Men (Pilot)
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Jun 20, 2023 |