Fast. Feast. Repeat. Intermittent Fasting For Life
By Gin Stephens and Sheri Bullock
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Category: Nutrition
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Subscribers: 36
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Episodes: 14
Description
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement
| Episode | Date |
|---|---|
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Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common Questions
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Sep 27, 2023 |
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Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and More
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Sep 20, 2023 |
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Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and More
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Sep 13, 2023 |
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Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and More
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Sep 06, 2023 |
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Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More
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Aug 30, 2023 |
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Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More
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Aug 23, 2023 |
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Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More
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Aug 16, 2023 |
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Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More
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Aug 09, 2023 |
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Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More
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Aug 02, 2023 |
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Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More
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Jul 26, 2023 |
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Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More
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Jul 19, 2023 |
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Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More
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Jul 12, 2023 |
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Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More
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Jul 05, 2023 |
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Episode 0: Meet Gin and Sheri
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Jun 21, 2023 |