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Episode | Date |
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Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common Questions
|
Sep 27, 2023 |
Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and More
|
Sep 20, 2023 |
Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and More
|
Sep 13, 2023 |
Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and More
|
Sep 06, 2023 |
Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More
|
Aug 30, 2023 |
Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More
|
Aug 23, 2023 |
Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More
|
Aug 16, 2023 |
Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More
|
Aug 09, 2023 |
Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More
|
Aug 02, 2023 |
Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More
|
Jul 26, 2023 |
Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More
|
Jul 19, 2023 |
Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More
|
Jul 12, 2023 |
Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More
|
Jul 05, 2023 |
Episode 0: Meet Gin and Sheri
|
Jun 21, 2023 |