Fast. Feast. Repeat. Intermittent Fasting For Life
By Gin Stephens and Sheri Bullock
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Category: Nutrition
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Subscribers: 119
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Episodes: 100
Description
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
| Episode | Date |
|---|---|
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Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
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May 21, 2025 |
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Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
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May 14, 2025 |
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Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More
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May 07, 2025 |
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Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and More
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Apr 30, 2025 |
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Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More
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Apr 23, 2025 |
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Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More
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Apr 16, 2025 |
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Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and More
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Apr 09, 2025 |
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Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
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Apr 02, 2025 |
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Episode 91: Fasting and Fertility, Migraines, Accidental Over Restriction, and More
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Mar 26, 2025 |
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Episode 90: Long Term ADF, Body Dysmorphia, Ignoring Naysayers, and More
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Mar 19, 2025 |
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Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and More
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Mar 12, 2025 |
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Episode 88: Appetite Changes After Weight Loss Medication, When to Work Out, The Clean Fast, and More
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Mar 05, 2025 |
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Episode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and More
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Feb 26, 2025 |
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Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
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Feb 19, 2025 |
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Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More
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Feb 12, 2025 |
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Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More
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Feb 05, 2025 |
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Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and More
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Jan 29, 2025 |
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Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More
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Jan 22, 2025 |
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Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More
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Jan 15, 2025 |
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Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
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Jan 08, 2025 |
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Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More
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Jan 01, 2025 |
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Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More
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Dec 25, 2024 |
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Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
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Dec 18, 2024 |
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Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More
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Dec 11, 2024 |
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Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More
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Dec 04, 2024 |
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Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and More
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Nov 27, 2024 |
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Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More
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Nov 20, 2024 |
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Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and More
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Nov 13, 2024 |
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Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More
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Nov 06, 2024 |
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Episode 70: Time to Toss the Scale?, ADF, PCOS, and More
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Oct 30, 2024 |
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Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More
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Oct 23, 2024 |
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Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More
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Oct 16, 2024 |
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Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More
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Oct 09, 2024 |
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Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More
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Oct 02, 2024 |
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Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More
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Sep 25, 2024 |
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Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and More
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Sep 18, 2024 |
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Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More
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Sep 11, 2024 |
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Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More
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Sep 04, 2024 |
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Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and more
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Aug 28, 2024 |
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Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and More
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Aug 21, 2024 |
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Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your Questions
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Aug 14, 2024 |
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Episode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and More
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Aug 06, 2024 |
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Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and More
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Jul 31, 2024 |
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Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More
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Jul 24, 2024 |
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Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and More
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Jul 17, 2024 |
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Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and More
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Jul 10, 2024 |
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Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and More
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Jul 03, 2024 |
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Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and More
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Jun 26, 2024 |
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Episode 51: Protein and ADF, Fasting Insulin, When to Work Out, and More
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Jun 19, 2024 |
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Episode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and More
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Jun 12, 2024 |
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Episode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and More
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Jun 05, 2024 |
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Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and More
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May 29, 2024 |
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Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and More
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May 22, 2024 |
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Episode 46: Thinking About Food, Binge Behavior, Food Cravings, and More
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May 15, 2024 |
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Episode 45: Body Image, Finding Motivation, CGMs, and More
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May 08, 2024 |
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Episode 44: Defining OMAD, Desserts and Weight Loss, and More
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May 01, 2024 |
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Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and More
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Apr 24, 2024 |
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Episode 42: That Recent “Fasting Study”, IF While Eating Out, and More
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Apr 17, 2024 |
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Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and More
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Apr 10, 2024 |
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Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and More
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Apr 03, 2024 |
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Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and More
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Mar 27, 2024 |
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Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and More
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Mar 20, 2024 |
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Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and More
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Mar 13, 2024 |
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Episode 36: Hormones, Body Image, Food Quality, and More
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Mar 06, 2024 |
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Episode 35: Dietary Choices and Health, Sleep, and More
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Feb 28, 2024 |
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Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More
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Feb 21, 2024 |
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Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and More
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Feb 14, 2024 |
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Episode 32: Shifting Your Window, When to Have an Up Day, and More
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Feb 07, 2024 |
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Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and More
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Jan 31, 2024 |
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Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and More
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Jan 24, 2024 |
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Episode 29: Fasting and Weight Training, Is ADF Right for You?, and More
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Jan 17, 2024 |
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Episode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for Women
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Jan 10, 2024 |
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Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and More
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Jan 03, 2024 |
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Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and More
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Dec 27, 2023 |
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Episode 25: New Year’s Community Fast Start, Lifestyle vs. Diet, and More
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Dec 20, 2023 |
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Episode 24: When to Tweak, How to Get Started with IF, and More
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Dec 13, 2023 |
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Episode 23: Plateaus, Gut Health, Accidental Over-Fasting, and More
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Dec 06, 2023 |
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Episode 22: Creating an IF Lifestyle You Enjoy, Finding Balance, and More
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Nov 29, 2023 |
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Episode 21: Blood Sugar Issues, Fasting for Health, Developing Consistency, and More
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Nov 22, 2023 |
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Episode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and More
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Nov 15, 2023 |
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Episode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and More
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Nov 08, 2023 |
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Episode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and More
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Nov 01, 2023 |
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Episode 17: All Things ADF, with Special Guest Roxi!
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Oct 25, 2023 |
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Episode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and More
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Oct 18, 2023 |
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Episode 15: IF as a Lifestyle, Down Days, One Meal a Day, Alzheimer’s Disease Research, and More
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Oct 11, 2023 |
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Episode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and More
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Oct 04, 2023 |
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Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common Questions
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Sep 27, 2023 |
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Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and More
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Sep 20, 2023 |
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Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and More
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Sep 13, 2023 |
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Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and More
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Sep 06, 2023 |
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Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More
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Aug 30, 2023 |
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Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More
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Aug 23, 2023 |
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Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More
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Aug 16, 2023 |
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Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More
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Aug 09, 2023 |
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Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More
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Aug 02, 2023 |
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Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More
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Jul 26, 2023 |
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Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More
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Jul 19, 2023 |
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Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More
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Jul 12, 2023 |
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Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More
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Jul 05, 2023 |
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Episode 0: Meet Gin and Sheri
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Jun 21, 2023 |