Fast. Feast. Repeat. Intermittent Fasting For Life
By Gin Stephens and Sheri Bullock
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Category: Nutrition
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Subscribers: 88
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Episodes: 45
Description
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
| Episode | Date |
|---|---|
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Episode 44: Defining OMAD, Desserts and Weight Loss, and More
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May 01, 2024 |
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Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and More
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Apr 24, 2024 |
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Episode 42: That Recent “Fasting Study”, IF While Eating Out, and More
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Apr 17, 2024 |
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Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and More
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Apr 10, 2024 |
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Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and More
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Apr 03, 2024 |
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Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and More
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Mar 27, 2024 |
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Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and More
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Mar 20, 2024 |
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Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and More
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Mar 13, 2024 |
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Episode 36: Hormones, Body Image, Food Quality, and More
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Mar 06, 2024 |
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Episode 35: Dietary Choices and Health, Sleep, and More
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Feb 28, 2024 |
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Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More
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Feb 21, 2024 |
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Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and More
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Feb 14, 2024 |
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Episode 32: Shifting Your Window, When to Have an Up Day, and More
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Feb 07, 2024 |
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Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and More
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Jan 31, 2024 |
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Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and More
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Jan 24, 2024 |
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Episode 29: Fasting and Weight Training, Is ADF Right for You?, and More
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Jan 17, 2024 |
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Episode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for Women
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Jan 10, 2024 |
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Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and More
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Jan 03, 2024 |
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Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and More
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Dec 27, 2023 |
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Episode 25: New Year’s Community Fast Start, Lifestyle vs. Diet, and More
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Dec 20, 2023 |
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Episode 24: When to Tweak, How to Get Started with IF, and More
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Dec 13, 2023 |
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Episode 23: Plateaus, Gut Health, Accidental Over-Fasting, and More
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Dec 06, 2023 |
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Episode 22: Creating an IF Lifestyle You Enjoy, Finding Balance, and More
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Nov 29, 2023 |
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Episode 21: Blood Sugar Issues, Fasting for Health, Developing Consistency, and More
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Nov 22, 2023 |
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Episode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and More
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Nov 15, 2023 |
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Episode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and More
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Nov 08, 2023 |
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Episode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and More
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Nov 01, 2023 |
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Episode 17: All Things ADF, with Special Guest Roxi!
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Oct 25, 2023 |
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Episode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and More
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Oct 18, 2023 |
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Episode 15: IF as a Lifestyle, Down Days, One Meal a Day, Alzheimer’s Disease Research, and More
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Oct 11, 2023 |
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Episode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and More
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Oct 04, 2023 |
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Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common Questions
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Sep 27, 2023 |
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Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and More
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Sep 20, 2023 |
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Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and More
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Sep 13, 2023 |
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Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and More
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Sep 06, 2023 |
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Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More
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Aug 30, 2023 |
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Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More
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Aug 23, 2023 |
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Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More
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Aug 16, 2023 |
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Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More
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Aug 09, 2023 |
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Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More
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Aug 02, 2023 |
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Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More
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Jul 26, 2023 |
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Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More
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Jul 19, 2023 |
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Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More
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Jul 12, 2023 |
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Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More
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Jul 05, 2023 |
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Episode 0: Meet Gin and Sheri
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Jun 21, 2023 |