Fast. Feast. Repeat. Intermittent Fasting For Life

By Gin Stephens and Sheri Bullock

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Subscribers: 36
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Episodes: 14


Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to

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Episode Date
Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common Questions
Sep 27, 2023
Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and More
Sep 20, 2023
Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and More
Sep 13, 2023
Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and More
Sep 06, 2023
Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More
Aug 30, 2023
Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More
Aug 23, 2023
Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More
Aug 16, 2023
Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More
Aug 09, 2023
Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More
Aug 02, 2023
Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More
Jul 26, 2023
Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More
Jul 19, 2023
Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More
Jul 12, 2023
Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More
Jul 05, 2023
Episode 0: Meet Gin and Sheri
Jun 21, 2023