The Citizen Athletics Show
By Samuel Spinelli
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Category: Medicine
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Episodes: 28
Description
Helping you live a strong & athletic life. Doctors Teddy Willsey and Sam Spinelli deep dive into topics that will get you the most out of your training and life.
| Episode | Date |
|---|---|
|
Adductor Armor: The Science Behind Copenhagen Exercise for Injury Prevention
|
Mar 28, 2024 |
|
Navigating Osteochondral Dissecans: Understanding Incidence, Management, and Practical Solutions
|
Mar 21, 2024 |
|
Decoding The NFL Combine - Is It Time To Get Rid Of It?
|
Mar 14, 2024 |
|
Is Full ROM Training Overrated?
|
Mar 07, 2024 |
|
Surgery or Rehab: Deciphering the Best Approach for Meniscus Tears
|
Mar 01, 2024 |
|
Tempo Tactics: Why tempo is underrated & how to use it
|
Feb 22, 2024 |
|
Optimizing Training: Unraveling the Mystery of Workout Splits
|
Feb 15, 2024 |
|
Six Key Factors For ACL Rehab
|
Feb 01, 2024 |
|
How To Correct Top Fitness Mistakes Holding People Back
|
Jan 25, 2024 |
|
Size vs Strength: How To Train For Each
|
Jan 18, 2024 |
|
Patellar Tendon Rehab & Training - Patellar Tendon Loading Index Research
|
Jan 11, 2024 |
|
Are Nordics A Waste Of Time? What's The Best Way To Do Them?
|
Jan 04, 2024 |
|
Physical Culture Movement - How Exercise Has Evolved Over Time
|
Dec 28, 2023 |
|
Horizontal Vs Vertical Jumps - Why It Matters & How To Use Them
|
Dec 21, 2023 |
|
How To Build A Strong Core
|
Dec 15, 2023 |
|
Training Around Achilles Tendon Pain - How To Manage Achilles Tendonopathy
|
Dec 07, 2023 |
|
Minimum Effective Dose Training For Muscle Building & Rehab
|
Nov 08, 2023 |
|
ACL Rehab - Non-Surgical & Surgical Options + Exercise Considerations
|
Nov 02, 2023 |
|
Fitness Frequently Asked Questions Answered
|
Oct 26, 2023 |
|
Mobility Training: How To Unlock Deep Ranges
|
Oct 19, 2023 |
|
How To Train Around Shoulder Pain & Rehab Considerations
|
Oct 12, 2023 |
|
Isometric Exercises - How To Use Them, Programming & More
|
Oct 05, 2023 |
|
Proximal Hamstring Tendinopathy Rehab & Training
|
Sep 28, 2023 |
|
How To Practically Combine Running & Lifting - Hybrid Training Part 2
|
Jul 20, 2023 |
|
Will Cardio Steal Your Gainz? The Interference Effect & Hybrid Training
|
Jul 13, 2023 |
|
Lift Heavy & Run Fast
|
Jul 06, 2023 |
|
Individualizing Training & Track Sessions
|
Jun 22, 2023 |
|
Welcome To The Citizen Athletics Show!
|
Jun 15, 2023 |