Beautifully Balanced
By Sarah Teeple, Board Certified Ayurveda and Holistic Nutrition
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Category: Alternative Health
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Episodes: 29
Description
Heal your gut, rebalance your hormones, and calm anxiety, naturally, using the ancient wisdom of Ayurveda and the modern science of Functional Medicine.
Your body, mind, and spirit are unique. So fad diets, wellness trends, and a one-size-fits-all approach aren't going to cut it!
Discover a holistic, personalized approach to life-long vibrance, energy, and natural beauty, using nutrition, herbs, and healthy lifestyle with Sarah Teeple, Women's Integrative Health Practitioner, NAMACB board certified Ayurvedic Health Counselor & Master Certified Holistic Nutrition Coach
| Episode | Date |
|---|---|
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29. Retrain Your Metabolism, using the "Rhythm Method"
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Mar 06, 2024 |
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28. Top 4 Hormone Tips, part 2
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Feb 14, 2024 |
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27. Top 4 Hormone Tips
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Feb 07, 2024 |
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26. Intermittent Fasting, the Ayurvedic Way
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Jan 17, 2024 |
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25. Fight Off a Cold Quickly with These 3 Home Remedies
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Jan 03, 2024 |
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24. Could You Have a Mineral Imbalance? Most of Us Do...
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Dec 06, 2023 |
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23. 4 Tips to Recover Quickly from Holiday Overindulgence
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Nov 29, 2023 |
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22. How to Use Lab Testing to Finally Get to the Bottom of Your Symptoms
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Nov 15, 2023 |
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21. The 3 Simple Ayurvedic Rituals I Incorporate Every Day, Without Exception
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Nov 08, 2023 |
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20. Dark Chocolate Cravings - What They Mean and How to Choose the Best
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Nov 01, 2023 |
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19. Food and Drink Tips for a Fabulous Fall
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Oct 25, 2023 |
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18. Two-Ingredient Fall Elixir for Better BMs and Glowing Skin
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Oct 18, 2023 |
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17. Ask These 3 Questions Before Taking Rx Meds (can even use these to aid in the weaning process)
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Oct 11, 2023 |
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16. Top 3 Weight Loss Mistakes I See Clients Make All the Time
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Oct 04, 2023 |
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15. How to Let Go of Old Baggage, So You Can Truly Thrive
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Sep 27, 2023 |
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14. If You're Going to Drink Coffee, Do It Like This
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Sep 20, 2023 |
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13. Are EDCs Wrecking Your Hormones and Making You Weight-Loss Resistant?
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Sep 13, 2023 |
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12. Three Surprising Ways to Calm Anxiety Now
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Sep 06, 2023 |
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11. Is Kombucha Really Good for Your Gut Health?
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Aug 30, 2023 |
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10. The Toxic Chemical Exposure That Changed my Life (and How You Can Protect Yourself)
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Aug 23, 2023 |
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9. If You're Going to Drink Alcohol, Do it Like This
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Aug 16, 2023 |
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8. What's Your Digestive Style?
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Aug 09, 2023 |
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7. The Problem with Most Salads and Protein Bars - and What to Do Instead
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Aug 02, 2023 |
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6. Is Your "Healthy" Smoothie Slowing Down Your Metabolism?
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Jul 26, 2023 |
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5. How Your Gut ACTUALLY works
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Jul 19, 2023 |
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4. Treating Your Root Causes, Part 2
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Jul 12, 2023 |
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3. Uncovering Your Root Causes for Deep Healing
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Jul 05, 2023 |
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2. Drink THIS Every Morning for a Big Metabolic Boost!
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Jun 22, 2023 |
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1. The 2 Most Powerful Tools for your Holistic Health
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Jun 22, 2023 |