The Nourished Nervous System
By Kristen Timchak
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Image by Kristen Timchak
Category: Alternative Health
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Subscribers: 2
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Episodes: 161
Description
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
| Episode | Date |
|---|---|
|
Tending the Fire: Yamas & Niyamas to Balance Pitta Dosha This Summer
|
Jul 16, 2026 |
|
Your Breath Is a Superpower: 9D Breathwork, the Subconscious Mind & Rapid Transformation with Tabatha DeBruyn
|
Jul 09, 2026 |
|
Rest Your Gaze: Pitta Dosha, Eye Care & the Practice of Turning Inward
|
Jul 02, 2026 |
|
What "Feel Your Feelings" Actually Means — and Why Most of Us Are Getting It Wrong with Chelsea Horton
|
Jun 25, 2026 |
|
The Body Already Knows: Shaking, Fascia & the Interstitium
|
Jun 18, 2026 |
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Breathing as a Reset: Ancient Wisdom, Modern Life & Making Practice Stick with Charlie Baldwin
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Jun 11, 2026 |
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What If You Don't Need to Step Into Your Power — Reflections on Feminine Power in Midlife
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Jun 04, 2026 |
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Real Change Starts in the Brain: Neuroscience, Burnout & Why You're Not Broken with Lisa Riegel
|
May 28, 2026 |
|
Don't Skip the Transition: Finding Stability in Late Spring's Liminal Space
|
May 21, 2026 |
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You're Not the Problem: Adaptations, Nervous System Safety & the Conditions for Change with Lori Montry
|
May 14, 2026 |
|
Oxytocin, Neural Plasticity & the Practices That Change Your Brain
|
May 07, 2026 |
|
Reclaiming Radiance: Burnout, Nervous System Healing & Remembering Your Worth with Ms Elizabeth Munoz
|
Apr 30, 2026 |
|
Take the Stairs: A Dream, a Teaching & the Medicine of Simple
|
Apr 23, 2026 |
|
Your Life Is Not the Enemy: Energy Codes and Embodiment with Michelle Walker
|
Apr 16, 2026 |
|
Moving Through the Mud: Yamas & Niyamas as Medicine for Kapha Season
|
Apr 09, 2026 |
|
Rest is Your Birthright: Yoga Nidra, Ancestral Patterns & Living a Rested Life with Hester Brooks
|
Apr 02, 2026 |
|
Breaking the Breakfast Rules: An Ayurvedic Approach to the Morning Meal
|
Mar 26, 2026 |
|
Rewiring Reality: Neurofeedback, Spirituality & True Coherence with Dr. Amy Albright
|
Mar 19, 2026 |
|
Creating Space: An Ayurvedic Approach to Spring for Sensitive Nervous Systems
|
Mar 12, 2026 |
|
From Burnout to Balance: Ayurveda, Neuroscience & the Power of Ritual with Radhika Mukhija
|
Mar 05, 2026 |
|
The Portal Within a Portal: Parenting Young Children in Perimenopause
|
Feb 26, 2026 |
|
The Missing Piece: Breathwork, Ayurveda, and Moving Through Winter with Brett Aldrich
|
Feb 19, 2026 |
|
When Healing Becomes Another Form of Perfectionism: Body Wisdom, Emotions, and the Game of Lila with Devin Scott
|
Feb 11, 2026 |
|
You're Not Broken, You're Disconnected: Finding Comfort in Your Body with Dr. Alexandra Johnson
|
Feb 05, 2026 |
|
The Vagus Nerve & Ayurveda: Ancient Wisdom for the Modern Nervous System
|
Jan 26, 2026 |
|
Rewriting Your Story: Quantum Human Design and the Hero’s Journey with Dr. Karen Parker
|
Jan 22, 2026 |
|
From Reactivity to Regulation: Somatic Healing, Parts Work, True Resilience & Authentic Leadership with Karen Canham
|
Jan 15, 2026 |
|
Sukshma: Listening to the Subtle in the Deep of Winter
|
Jan 08, 2026 |
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People Pleasing, Trauma Bonds & Elegant Boundaries: A Somatic Conversation with Nima Rahmany
|
Jan 01, 2026 |
|
Ojas and the Perimenopause Portal: Tending Vitality, Resilience, and the Sacred Nectar (part 3 of a 3 part series)
|
Dec 25, 2025 |
|
Perimenopause, Cycles & Sovereignty: Reclaiming the Feminine Rhythm with Alyx Coble-Frakes
|
Dec 18, 2025 |
|
Agni and the Perimenopause Portal: Tending Your Inner Fire (part 2 of a 3 part series)
|
Dec 11, 2025 |
|
You Are Enough: Embracing Self-Compassion Through Internal Family Systems and Polyvagal Theory with Soulla Demetriou
|
Dec 04, 2025 |
|
Rasa & the Perimenopause Portal: Nourishing Yourself Through Change (part 1 of a 3 part series)
|
Nov 27, 2025 |
|
Reclaiming Eroticism: Connecting to Life Force Through Nervous System Healing with Darshana Avila
|
Nov 20, 2025 |
|
The Science of Intimacy: Revitalizing Long-term Relationships with Dr. Diane Mueller
|
Nov 13, 2025 |
|
Herbal Allies in Your Kitchen: Ayurvedic Wisdom for Immune Strength
|
Nov 06, 2025 |
|
Navigating Trauma through Dreams and the Creative Process with Julie MacAdam
|
Oct 30, 2025 |
|
The Senses as Portals: Integrating Ayurveda and Somatics
|
Oct 23, 2025 |
|
Ayurvedic Practices for Nourishing the Postpartum Mother with Christine Eck
|
Oct 16, 2025 |
|
Flashback: What the Vata?!
|
Oct 09, 2025 |
|
Rest as Revolution: Redefining Productivity in Self-Care
|
Oct 02, 2025 |
|
The Somatic Journey: Healing the Pelvic Floor with Donna Brooks
|
Sep 25, 2025 |
|
Rhythm and Ritual: Nurturing the Body and Mind
|
Sep 18, 2025 |
|
Repatterning Our Lives: Rituals for Mental Health with Jocelyn Pepe
|
Sep 11, 2025 |
|
Finding Balance in the Seasonal Transition of Perimenopause
|
Sep 04, 2025 |
|
Body Wisdom as a Path to Healing Past Trauma in New Motherhood with Catherine Simone Gray
|
Aug 28, 2025 |
|
Flashback: Vibrancy is a Long Game
|
Aug 21, 2025 |
|
Merging Meditation and Herbal Medicine: Illuminated Herbalism with David Crow
|
Aug 14, 2025 |
|
Cultivating Patience with Insights on Self Criticism, Comparison and Control
|
Aug 07, 2025 |
|
Exploring the Pelvic Floor Using Breath and Herbs with Kay'aleya
|
Jul 31, 2025 |
|
Prakriti: Coming Home to Yourself
|
Jul 24, 2025 |
|
Flashback: Oh Pitta, You're Hot!
|
Jul 17, 2025 |
|
A Yoga Nidra Practice for Rejuvenation
|
Jul 10, 2025 |
|
Cultivating Deep Vitality with Deborah Zucker
|
Jul 03, 2025 |
|
5 Simple Tips to Improve Digestion
|
Jun 26, 2025 |
|
Healing Trauma and Addiction with Presence and Psychedelic Integration with Julian Bermudez
|
Jun 19, 2025 |
|
Looking at Caffeine Through the Lens of Ayurveda
|
Jun 12, 2025 |
|
Unlocking the Power of Breath with Leo Marrs
|
Jun 05, 2025 |
|
Navigating Pitta Energy to Prevent Summer Burn Out
|
May 29, 2025 |
|
Harnessing Neurogenic Tremoring for Stress and Trauma Relief with Siv Shields
|
May 22, 2025 |
|
Nerding Out on Prana
|
May 15, 2025 |
|
Nervous System Regulation as a Foundation for Parenting with Randi Johnson
|
May 08, 2025 |
|
Overcoming the Barriers to Health and Thriving. What Gets in the Way?
|
May 01, 2025 |
|
Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey
|
Apr 24, 2025 |
|
Connecting with your Life Force and Creating the Conditions for Thriving
|
Apr 17, 2025 |
|
Creating Your Life on Purpose with Elysia Skye
|
Apr 10, 2025 |
|
Creating Balance Using the Six Tastes of Ayurveda
|
Apr 03, 2025 |
|
All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis
|
Mar 27, 2025 |
|
5 Ways to Get Unstuck in Kapha Season
|
Mar 20, 2025 |
|
Cultivating a Community Mindset with Chandra Cantor
|
Mar 13, 2025 |
|
Curiosity as a Pathway to Resilience
|
Mar 06, 2025 |
|
Change Your Movement, Change Your Brain with Lara Heimann
|
Feb 27, 2025 |
|
Samprapti: The Six Stages of Disease According to Ayurveda
|
Feb 20, 2025 |
|
A Seat at the Community Table: Inclusive Eating with Chay Wike
|
Feb 13, 2025 |
|
The Somatic Pause: A Practice for Resilience
|
Feb 06, 2025 |
|
Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance
|
Jan 30, 2025 |
|
Cultivating a Resilient Immune System with Ayurveda
|
Jan 23, 2025 |
|
Tending the Bones: Ancestral Connection to Heal Transgenerational Sexual Trauma with Dr. Pavini Moray
|
Jan 16, 2025 |
|
Exploring the Complexities of Surrender: Insights on Control, Collapse, and Trust
|
Jan 09, 2025 |
|
Smoothing the Transition of Perimenopause Using Breathwork with Larissa Carlson
|
Jan 02, 2025 |
|
Winter Restoration: A Yoga Nidra Practice for You
|
Dec 26, 2024 |
|
Ancient Wisdom Meets Modern Research : Abhyanga
|
Dec 19, 2024 |
|
Transformative Healing Through Dance with Anika Voy
|
Dec 12, 2024 |
|
The Art of Restoration with Somatics, Ayurveda and Herbs
|
Dec 05, 2024 |
|
Kitchen Herbalism for a Nourished Nervous System with Jade Alicandro
|
Nov 28, 2024 |
|
Getting to the Roots of Autoimmune Disease with Risa Groux
|
Nov 21, 2024 |
|
Embracing the Gap: Finding Presence and Creativity in Uncertainty
|
Nov 14, 2024 |
|
Nourishing the Feminine with Ayurveda and Wisdom Teachings with Deborah Keene
|
Nov 07, 2024 |
|
Herbal Support for Sleep
|
Oct 31, 2024 |
|
Embodying Aliveness Through Transpersonal and Somatic Psychotherapy with Marietta Skeen
|
Oct 24, 2024 |
|
Navigating Fear and Division in Turbulent Times
|
Oct 17, 2024 |
|
A Deep Dive into Ayurvedic Gut Health with Erik Jackson
|
Oct 10, 2024 |
|
Balancing Effort and Being: Insights on Self Love
|
Oct 03, 2024 |
|
Nervous System Reset for Vata Season
|
Sep 26, 2024 |
|
The Low Down on Adaptogens: Herbs for Resilience
|
Sep 19, 2024 |
|
Ayurveda is a Somatic Practice: Connecting to Your Body as Nature
|
Sep 12, 2024 |
|
Anchoring Your Nervous System: Insights from Polyvagal Theory
|
Sep 05, 2024 |
|
Cultivating Ojas for a Healthy Libido with Larissa Carlson
|
Aug 29, 2024 |
|
Preparing Your Nervous System for Seasonal Shifts
|
Aug 22, 2024 |
|
Returning Home to Our Bodies with Abigail Rose Clarke
|
Aug 15, 2024 |
|
Befriending Stress : Riding the Waves of the Stress Response Cycle
|
Aug 08, 2024 |
|
Sourcing Resources for Resilience
|
Aug 01, 2024 |
|
Surrendering to the Transformative Power of Pitta Season
|
Jul 25, 2024 |
|
Unleashing Creativity and Healing Through Somatics and Dance with Alexandra Beller
|
Jul 18, 2024 |
|
Nervous System Herb Allies: Chamomile, Oats, Passionflower, Tulsi, and Ashwagandha
|
Jul 11, 2024 |
|
Healing Chronic Pain and Fatigue through Mind-Body Interventions with Grace Secker
|
Jul 04, 2024 |
|
The Window of Resilience: Insights from Ayurveda and Somatic Practices
|
Jun 27, 2024 |
|
Supporting the Body in Times of Grief: Somatic Embodiment with Donna Brooks
|
Jun 20, 2024 |
|
Nourish Your Mind: Ayurveda, Breath Work and Seasonal Self Care
|
Jun 13, 2024 |
|
Exploring Non-Monogamy and Somatic Pleasure with Irene Morning
|
Jun 06, 2024 |
|
Embracing Paradoxes: Navigating Grief, Joy, and Resilience
|
May 30, 2024 |
|
A Somatic Approach to Leadership and Power with Pavini Moray
|
May 23, 2024 |
|
Slowing Down and Stretching Time: lessons from the garden
|
May 16, 2024 |
|
A Functional Medicine Approach to Thyroid Health with Carrie Levine
|
May 09, 2024 |
|
Getting Real About Gratitude: More Than Just Thank You Notes
|
May 02, 2024 |
|
Rewilding Your Nervous System with Micah Mortali
|
Apr 25, 2024 |
|
Exploring Sobriety as Self Care
|
Apr 18, 2024 |
|
The Nervous System as a Lens in Strength Training with Kali Perry
|
Apr 11, 2024 |
|
Perfectionism is a Form of Chronic Stress
|
Apr 04, 2024 |
|
Being With What Is (in Life and Relationships) with Chandra Cantor
|
Mar 28, 2024 |
|
Small Group Coaching for a Simple Spring Reset
|
Mar 21, 2024 |
|
Simple Spring Reset
|
Mar 14, 2024 |
|
Resistance is a Normal Part of Change
|
Mar 07, 2024 |
|
Embodying the Wild Woman Years with Robin Shaw
|
Feb 29, 2024 |
|
Weaving a Net of Resource
|
Feb 22, 2024 |
|
Alchemizing Pain into Beauty with Maitreya Wolf
|
Feb 15, 2024 |
|
Tuning into Seasonal Subtleties to Build Resilience
|
Feb 06, 2024 |
|
Prioritizing Self Care for Parents and Entrepreneurs with Heidi Schalk
|
Feb 01, 2024 |
|
Using Visualization as a Road Map Towards Change
|
Jan 25, 2024 |
|
What Does Self Care Look Like for YOU? (proposal of an experiment)
|
Jan 18, 2024 |
|
The Complicated Relationship Between Humans and Sugar
|
Jan 11, 2024 |
|
Treating Complicated With Simple with Barbara Boyle
|
Jan 04, 2024 |
|
Stable Like a Trapeze Artist
|
Dec 28, 2023 |
|
Tea as a Gateway to Meditation with Samantha Jones
|
Dec 21, 2023 |
|
Nourished for Resilience
|
Dec 14, 2023 |
|
Ancestral Eating, Food Sovereignty, and Weaving Ritual into Daily Life with Lisa Mase
|
Dec 07, 2023 |
|
Don't Normalize Sub Quality Sleep: sleep tips from ayurveda and circadian medicine
|
Nov 30, 2023 |
|
Parenting is Hard...
|
Nov 23, 2023 |
|
Life After Trauma with Efan Hsieh
|
Nov 16, 2023 |
|
You Are What You Digest: Cultivating Agni
|
Nov 09, 2023 |
|
What's the Deal with Coaching?
|
Nov 02, 2023 |
|
Vibrancy is a Long Game Part 2
|
Oct 26, 2023 |
|
Nervous System Detox with Sarah Nelsen
|
Oct 19, 2023 |
|
Listen! Your Body is Talking
|
Oct 12, 2023 |
|
Pour Some Oil on Me: Panchakarma with Kimberly Larson
|
Oct 05, 2023 |
|
Vibrancy is a Long Game
|
Sep 28, 2023 |
|
This is Your Brain on Meditation
|
Sep 21, 2023 |
|
Practice Being a Cat: the art of doing nothing
|
Sep 14, 2023 |
|
Stress, Hormones, and Herbal Support with Kaya'leya
|
Sep 07, 2023 |
|
Why What You Think Matters: at the intersection of woo and neuroscience
|
Aug 31, 2023 |
|
Kapha, the Sweet One
|
Aug 24, 2023 |
|
Food as Medicine with Terrel Broussard
|
Aug 17, 2023 |
|
Oh Pitta, You're Hot!
|
Aug 10, 2023 |
|
Somatics and Ecology with Abigail Rose Clarke
|
Aug 03, 2023 |
|
Needs, Desires and the Habit Loop
|
Jul 27, 2023 |
|
Transformative Self Care
|
Jul 20, 2023 |
|
Nuts and Bolts of the Stress Response Cycle and How to Complete it
|
Jul 13, 2023 |
|
What the Vata?!
|
Jul 06, 2023 |
|
The Lens of Ayurveda
|
Jun 29, 2023 |
|
Why the nourished nervous system? (Introductory Episode)
|
Jun 22, 2023 |