The Nourished Nervous System
By Kristen Timchak
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Image by Kristen Timchak
Category: Alternative Health
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Episodes: 48
Description
An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
| Episode | Date |
|---|---|
|
Slowing Down and Stretching Time: lessons from the garden
|
May 16, 2024 |
|
A Functional Medicine Approach to Thyroid Health with Carrie Levine
|
May 09, 2024 |
|
Getting Real About Gratitude: More Than Just Thank You Notes
|
May 02, 2024 |
|
Rewilding Your Nervous System with Micah Mortali
|
Apr 25, 2024 |
|
Exploring Sobriety as Self Care
|
Apr 18, 2024 |
|
The Nervous System as a Lens in Strength Training with Kali Perry
|
Apr 11, 2024 |
|
Perfectionism is a Form of Chronic Stress
|
Apr 04, 2024 |
|
Being With What Is (in Life and Relationships) with Chandra Cantor
|
Mar 28, 2024 |
|
Small Group Coaching for a Simple Spring Reset
|
Mar 21, 2024 |
|
Simple Spring Reset
|
Mar 14, 2024 |
|
Resistance is a Normal Part of Change
|
Mar 07, 2024 |
|
Embodying the Wild Woman Years with Robin Shaw
|
Feb 29, 2024 |
|
Weaving a Net of Resource
|
Feb 22, 2024 |
|
Alchemizing Pain into Beauty with Maitreya Wolf
|
Feb 15, 2024 |
|
Tuning into Seasonal Subtleties to Build Resilience
|
Feb 06, 2024 |
|
Prioritizing Self Care for Parents and Entrepreneurs with Heidi Schalk
|
Feb 01, 2024 |
|
Using Visualization as a Road Map Towards Change
|
Jan 25, 2024 |
|
What Does Self Care Look Like for YOU? (proposal of an experiment)
|
Jan 18, 2024 |
|
The Complicated Relationship Between Humans and Sugar
|
Jan 11, 2024 |
|
Treating Complicated With Simple with Barbara Boyle
|
Jan 04, 2024 |
|
Stable Like a Trapeze Artist
|
Dec 28, 2023 |
|
Tea as a Gateway to Meditation with Samantha Jones
|
Dec 21, 2023 |
|
Nourished for Resilience
|
Dec 14, 2023 |
|
Ancestral Eating, Food Sovereignty, and Weaving Ritual into Daily Life with Lisa Mase
|
Dec 07, 2023 |
|
Don't Normalize Sub Quality Sleep: sleep tips from ayurveda and circadian medicine
|
Nov 30, 2023 |
|
Parenting is Hard...
|
Nov 23, 2023 |
|
Life After Trauma with Efan Hsieh
|
Nov 16, 2023 |
|
You Are What You Digest: Cultivating Agni
|
Nov 09, 2023 |
|
What's the Deal with Coaching?
|
Nov 02, 2023 |
|
Vibrancy is a Long Game Part 2
|
Oct 26, 2023 |
|
Nervous System Detox with Sarah Nelsen
|
Oct 19, 2023 |
|
Listen! Your Body is Talking
|
Oct 12, 2023 |
|
Pour Some Oil on Me: Panchakarma with Kimberly Larson
|
Oct 05, 2023 |
|
Vibrancy is a Long Game
|
Sep 28, 2023 |
|
This is Your Brain on Meditation
|
Sep 21, 2023 |
|
Practice Being a Cat: the art of doing nothing
|
Sep 14, 2023 |
|
Stress, Hormones, and Herbal Support with Kaya'leya
|
Sep 07, 2023 |
|
Why What You Think Matters: at the intersection of woo and neuroscience
|
Aug 31, 2023 |
|
Kapha, the Sweet One
|
Aug 24, 2023 |
|
Food as Medicine with Terrel Broussard
|
Aug 17, 2023 |
|
Oh Pitta, You're Hot!
|
Aug 10, 2023 |
|
Somatics and Ecology with Abigail Rose Clarke
|
Aug 03, 2023 |
|
Needs, Desires and the Habit Loop
|
Jul 27, 2023 |
|
Transformative Self Care
|
Jul 20, 2023 |
|
Nuts and Bolts of the Stress Response Cycle and How to Complete it
|
Jul 13, 2023 |
|
What the Vata?!
|
Jul 06, 2023 |
|
The Lens of Ayurveda
|
Jun 29, 2023 |
|
Why the nourished nervous system? (Introductory Episode)
|
Jun 22, 2023 |