Dr Julie's Coffee Chats
By Dr Julie
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Category: Nutrition
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Subscribers: 2
Reviews: 0
Episodes: 129
Description
Welcome to Dr Julie's Coffee Chats - where evidence meets real life.
I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.
Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.
My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.
So grab a coffee and let's chat.
Helping you nourish yourself and your family—one conversation at a time.
| Episode | Date |
|---|---|
|
129. Update, Dropping Balls and What Really Matters
|
Jan 22, 2026 |
|
128. How Does Everyone Else Do It?
|
Dec 10, 2025 |
|
127. Choices, Dropping the Ball & Never Enough Hours
|
Dec 02, 2025 |
|
126. The Comparison Season
|
Nov 25, 2025 |
|
125. The Gluten-Free Myth We Need to Stop Believing
|
Nov 18, 2025 |
|
124. 3 Food Tips to Keep You Sane (and Satisfied) This Christmas
|
Nov 11, 2025 |
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123. Lessons From October
|
Nov 04, 2025 |
|
122. Protein, Power and Progress
|
Oct 29, 2025 |
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121. Moving Part 2: The Grief Beneath the Growth
|
Oct 21, 2025 |
|
120. One Year On: The Big Move - Part 1 Rebuilding From The Rubble
|
Oct 15, 2025 |
|
119. Burnout, Boundaries & the School Holiday Hangover
|
Oct 07, 2025 |
|
118. Perimenopause (Part 2) – Help & HRT
|
Sep 30, 2025 |
|
117. Perimenopause (Part 1) – My BIG RED FLAG
|
Sep 23, 2025 |
|
116. Saying No When You Actually Want Something & A Life Update!
|
Sep 16, 2025 |
|
115. Fathers Day, Healing and Next Cookbook
|
Sep 09, 2025 |
|
114. Finding Magical Time
|
Sep 02, 2025 |
|
113. Daunted by Strength Training?
|
Aug 26, 2025 |
|
112. When To Get Help
|
Aug 19, 2025 |
|
111. Scales and Actions
|
Aug 12, 2025 |
|
110. Ew, Yuck, Disgusting
|
Aug 05, 2025 |
|
109. Math
|
Jul 29, 2025 |
|
108. Food Fear
|
Jul 22, 2025 |
|
107. What's the Point
|
Jul 15, 2025 |
|
106. Interview: Matrescence
|
Jul 08, 2025 |
|
105. 1 Year D-Day
|
Jul 01, 2025 |
|
104. Winter Blues (SAD)
|
Jun 24, 2025 |
|
103. Pressure is a Privilege
|
Jun 17, 2025 |
|
102. Top 'Mistakes' I See In Clients
|
Jun 10, 2025 |
|
101. Is Sushi Healthy?
|
Jun 03, 2025 |
|
100. Winter Unlocked
|
May 27, 2025 |
|
99. Guilty Pleasures
|
May 20, 2025 |
|
98. Solo vs Single Married
|
May 13, 2025 |
|
97. A New Mother's Day
|
May 06, 2025 |
|
96. Three Things
|
Apr 29, 2025 |
|
95. Easter Reset and Run
|
Apr 22, 2025 |
|
94. The School Holidays - Again
|
Apr 15, 2025 |
|
93. Caz the School Mum
|
Apr 08, 2025 |
|
92. When Bullying Happens To Your Child
|
Apr 01, 2025 |
|
91. First CrossFit Open Experience
|
Mar 25, 2025 |
|
90. Caz's Big Decisions
|
Mar 18, 2025 |
|
89. Aussie Mum Going Viral for Confronting Daughter's Bullies
|
Mar 11, 2025 |
|
88. Breaking Up with a Friend
|
Mar 04, 2025 |
|
87. Independent Women Series Part 3
|
Feb 25, 2025 |
|
86. Juggling Two Jobs
|
Feb 18, 2025 |
|
85. Online Behaviour
|
Feb 11, 2025 |
|
84. My Top 3 Nutrition Tips
|
Feb 04, 2025 |
|
83. Choices
|
Jan 28, 2025 |
|
82. Hello 2025 (Part 2)
|
Jan 21, 2025 |
|
81. Hello 2025 (Part 1)
|
Jan 14, 2025 |
|
80. Goals, Vision Boards & Doing the Real Work
|
Jan 07, 2025 |
|
79. End of 2024
|
Dec 17, 2024 |
|
78. Traditions Or Not
|
Dec 10, 2024 |
|
77. Women In Male Fields
|
Dec 03, 2024 |
|
76. Rest
|
Nov 26, 2024 |
|
75. Saying No
|
Nov 19, 2024 |
|
74. How Much?
|
Nov 12, 2024 |
|
73. Ray Turns Five
|
Nov 05, 2024 |
|
72. Leaving Part Two
|
Oct 29, 2024 |
|
71. Leaving Part One
|
Oct 22, 2024 |
|
70. Guest Interview Abby of NZ Sleep Solutions
|
Oct 15, 2024 |
|
69. Beige Flags 2
|
Oct 08, 2024 |
|
68. Rachael Ferguson - Bowel Cancer Survivor
|
Oct 01, 2024 |
|
67. HSP and Friendship
|
Sep 24, 2024 |
|
66. Introducing HSP
|
Sep 17, 2024 |
|
65. Interview - Strength Block
|
Sep 10, 2024 |
|
Episode 64: Interview with Mary Haddock-Staniland
|
Sep 03, 2024 |
|
63. Father's Day
|
Aug 27, 2024 |
|
62. Update Time!
|
Aug 20, 2024 |
|
61. Interview Yorana Long - Recruitment Specialist
|
Aug 13, 2024 |
|
60. Gossip, Divorce & Social Narratives
|
Aug 06, 2024 |
|
59. Togs! Togs! Togs!
|
Jul 30, 2024 |
|
58. Independent Women Series – Money & Interviews (Part 2)
|
Jul 23, 2024 |
|
57. Independent Women Series – Money (Part 1)
|
Jul 16, 2024 |
|
56. Caitlin Taylor Stylist
|
Jul 09, 2024 |
|
55. Case Study (Caz)
|
Jul 02, 2024 |
|
54. 10 Questions
|
Jun 25, 2024 |
|
53. Fast Like a Girl Review
|
Jun 18, 2024 |
|
52. Three things that have changed our lives lately!
|
Jun 11, 2024 |
|
51. The Low Down On Toddler Milk
|
Jun 04, 2024 |
|
50. Jo Roberston - Sex & Betrayal Therapist
|
May 28, 2024 |
|
49. PCOS Episode
|
May 21, 2024 |
|
48. Therapy & Self Talk
|
May 14, 2024 |
|
47. Mothers Day - Warriors Day, Peace & Hope
|
May 07, 2024 |
|
46. Caller Questions
|
Apr 30, 2024 |
|
45. Caller Questions - Cooking, Exercise and Mum Guilt
|
Apr 23, 2024 |
|
44. Independent Women Series
|
Apr 16, 2024 |
|
43. Healing Journey Update
|
Apr 09, 2024 |
|
42. Rays Skirt
|
Apr 02, 2024 |
|
41. Boobs and Bits
|
Mar 26, 2024 |
|
40. 10 Year Birthday!
|
Mar 19, 2024 |
|
39. Caller Questions
|
Mar 12, 2024 |
|
38. Donna's Interview
|
Mar 05, 2024 |
|
37. Doing The Work, No Results
|
Feb 27, 2024 |
|
36. Mindful Eating
|
Feb 20, 2024 |
|
35. Caller Questions - All About Food
|
Feb 13, 2024 |
|
34. Deep Dive into "Weight Loss"
|
Feb 06, 2024 |
|
33. Caller Questions: Bliss Points, Grains, Toilet Training
|
Jan 30, 2024 |
|
32. Parenting Paradox
|
Jan 23, 2024 |
|
31. Caller Questions On Goals
|
Jan 16, 2024 |
|
30. Facing A Hard Year
|
Jan 09, 2024 |
|
29. Hello 2024
|
Jan 02, 2024 |
|
28. End of Year Wrap Up
|
Dec 26, 2023 |
|
27. Christmas Special
|
Dec 19, 2023 |
|
26. Festive Season Tips (Number 2)
|
Dec 12, 2023 |
|
25. Festive Season Tips (Number 1)
|
Dec 05, 2023 |
|
24. Talking Episode!
|
Nov 28, 2023 |
|
23. Surgery - 1 Year On
|
Nov 21, 2023 |
|
22. Sleep Special
|
Nov 14, 2023 |
|
21. Coffee, Insulin Sensitivity, Eating Dirt
|
Nov 07, 2023 |
|
20. Alcohol & Estrogen, Body Confidence & Togs and Dessert & Dinner Together
|
Oct 31, 2023 |
|
19. Phones, Media Use and Organised Sport
|
Oct 24, 2023 |
|
18. Birthday Month - Motherhood Musings
|
Oct 17, 2023 |
|
17. Where To Start?
|
Oct 10, 2023 |
|
16. Caz is Back! Working Mum Lessons & Working for Me!
|
Oct 03, 2023 |
|
15. Kids Helping, Alcohol and Weight Loss & Imposter Syndrome
|
Sep 26, 2023 |
|
14. The Food Contract That Wasn't
|
Sep 19, 2023 |
|
13. Weetbix, Weight Training and Work Force Return
|
Sep 12, 2023 |
|
12. Stuffed My Child Up, Starting with Weight Loss, Risky Play
|
Sep 05, 2023 |
|
11. The Father's Day Episode
|
Sep 01, 2023 |
|
10. Studying with Kids, Breakfast & Collagen Powder
|
Aug 29, 2023 |
|
9. Relationship Tax and Recharge Update
|
Aug 22, 2023 |
|
8. Adult Friendships (Part 2): Introducing Caz - Our Timeline, Beige Flags and Much More!
|
Aug 15, 2023 |
|
7. Recharging, Adult Friendships and Food Finds
|
Aug 08, 2023 |
|
6. Throw Out Your Scales, Not Using Bribes & Rewards with Eating Food (Children & Adults), How Do You Dissect The Confusing Conflicting Advice Online
|
Aug 01, 2023 |
|
5. The Food Industry
|
Jul 25, 2023 |
|
4. The Controversial School Holidays Episode
|
Jul 18, 2023 |
|
3. Where Parents get Unstuck with Toddler Feeding, Resetting from Travel and Baby Food Pouches
|
Jul 11, 2023 |
|
2. My Wellbeing and Nutrition Philosophy & Core Principles
|
Jul 04, 2023 |
|
1. Welcome To Dr Julie's Coffee Chats
|
Jun 27, 2023 |