Dr Julie's Coffee Chats
By Dr Julie
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Category: Nutrition
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Subscribers: 2
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Episodes: 129
Description
Dr Julie - health researcher, PhD trained and chef, self-trained.
On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.
Real Talk. Real People. Real Answers.
| Episode | Date |
|---|---|
|
129. Update, Dropping Balls and What Really Matters
|
Jan 22, 2026 |
|
128. How Does Everyone Else Do It?
|
Dec 10, 2025 |
|
127. Choices, Dropping the Ball & Never Enough Hours
|
Dec 02, 2025 |
|
126. The Comparison Season
|
Nov 25, 2025 |
|
125. The Gluten-Free Myth We Need to Stop Believing
|
Nov 18, 2025 |
|
124. 3 Food Tips to Keep You Sane (and Satisfied) This Christmas
|
Nov 11, 2025 |
|
123. Lessons From October
|
Nov 04, 2025 |
|
122. Protein, Power and Progress
|
Oct 29, 2025 |
|
121. Moving Part 2: The Grief Beneath the Growth
|
Oct 21, 2025 |
|
120. One Year On: The Big Move - Part 1 Rebuilding From The Rubble
|
Oct 15, 2025 |
|
119. Burnout, Boundaries & the School Holiday Hangover
|
Oct 07, 2025 |
|
118. Perimenopause (Part 2) – Help & HRT
|
Sep 30, 2025 |
|
117. Perimenopause (Part 1) – My BIG RED FLAG
|
Sep 23, 2025 |
|
116. Saying No When You Actually Want Something & A Life Update!
|
Sep 16, 2025 |
|
115. Fathers Day, Healing and Next Cookbook
|
Sep 09, 2025 |
|
114. Finding Magical Time
|
Sep 02, 2025 |
|
113. Daunted by Strength Training?
|
Aug 26, 2025 |
|
112. When To Get Help
|
Aug 19, 2025 |
|
111. Scales and Actions
|
Aug 12, 2025 |
|
110. Ew, Yuck, Disgusting
|
Aug 05, 2025 |
|
109. Math
|
Jul 29, 2025 |
|
108. Food Fear
|
Jul 22, 2025 |
|
107. What's the Point
|
Jul 15, 2025 |
|
106. Interview: Matrescence
|
Jul 08, 2025 |
|
105. 1 Year D-Day
|
Jul 01, 2025 |
|
104. Winter Blues (SAD)
|
Jun 24, 2025 |
|
103. Pressure is a Privilege
|
Jun 17, 2025 |
|
102. Top 'Mistakes' I See In Clients
|
Jun 10, 2025 |
|
101. Is Sushi Healthy?
|
Jun 03, 2025 |
|
100. Winter Unlocked
|
May 27, 2025 |
|
99. Guilty Pleasures
|
May 20, 2025 |
|
98. Solo vs Single Married
|
May 13, 2025 |
|
97. A New Mother's Day
|
May 06, 2025 |
|
96. Three Things
|
Apr 29, 2025 |
|
95. Easter Reset and Run
|
Apr 22, 2025 |
|
94. The School Holidays - Again
|
Apr 15, 2025 |
|
93. Caz the School Mum
|
Apr 08, 2025 |
|
92. When Bullying Happens To Your Child
|
Apr 01, 2025 |
|
91. First CrossFit Open Experience
|
Mar 25, 2025 |
|
90. Caz's Big Decisions
|
Mar 18, 2025 |
|
89. Aussie Mum Going Viral for Confronting Daughter's Bullies
|
Mar 11, 2025 |
|
88. Breaking Up with a Friend
|
Mar 04, 2025 |
|
87. Independent Women Series Part 3
|
Feb 25, 2025 |
|
86. Juggling Two Jobs
|
Feb 18, 2025 |
|
85. Online Behaviour
|
Feb 11, 2025 |
|
84. My Top 3 Nutrition Tips
|
Feb 04, 2025 |
|
83. Choices
|
Jan 28, 2025 |
|
82. Hello 2025 (Part 2)
|
Jan 21, 2025 |
|
81. Hello 2025 (Part 1)
|
Jan 14, 2025 |
|
80. Goals, Vision Boards & Doing the Real Work
|
Jan 07, 2025 |
|
79. End of 2024
|
Dec 17, 2024 |
|
78. Traditions Or Not
|
Dec 10, 2024 |
|
77. Women In Male Fields
|
Dec 03, 2024 |
|
76. Rest
|
Nov 26, 2024 |
|
75. Saying No
|
Nov 19, 2024 |
|
74. How Much?
|
Nov 12, 2024 |
|
73. Ray Turns Five
|
Nov 05, 2024 |
|
72. Leaving Part Two
|
Oct 29, 2024 |
|
71. Leaving Part One
|
Oct 22, 2024 |
|
70. Guest Interview Abby of NZ Sleep Solutions
|
Oct 15, 2024 |
|
69. Beige Flags 2
|
Oct 08, 2024 |
|
68. Rachael Ferguson - Bowel Cancer Survivor
|
Oct 01, 2024 |
|
67. HSP and Friendship
|
Sep 24, 2024 |
|
66. Introducing HSP
|
Sep 17, 2024 |
|
65. Interview - Strength Block
|
Sep 10, 2024 |
|
Episode 64: Interview with Mary Haddock-Staniland
|
Sep 03, 2024 |
|
63. Father's Day
|
Aug 27, 2024 |
|
62. Update Time!
|
Aug 20, 2024 |
|
61. Interview Yorana Long - Recruitment Specialist
|
Aug 13, 2024 |
|
60. Gossip, Divorce & Social Narratives
|
Aug 06, 2024 |
|
59. Togs! Togs! Togs!
|
Jul 30, 2024 |
|
58. Independent Women Series – Money & Interviews (Part 2)
|
Jul 23, 2024 |
|
57. Independent Women Series – Money (Part 1)
|
Jul 16, 2024 |
|
56. Caitlin Taylor Stylist
|
Jul 09, 2024 |
|
55. Case Study (Caz)
|
Jul 02, 2024 |
|
54. 10 Questions
|
Jun 25, 2024 |
|
53. Fast Like a Girl Review
|
Jun 18, 2024 |
|
52. Three things that have changed our lives lately!
|
Jun 11, 2024 |
|
51. The Low Down On Toddler Milk
|
Jun 04, 2024 |
|
50. Jo Roberston - Sex & Betrayal Therapist
|
May 28, 2024 |
|
49. PCOS Episode
|
May 21, 2024 |
|
48. Therapy & Self Talk
|
May 14, 2024 |
|
47. Mothers Day - Warriors Day, Peace & Hope
|
May 07, 2024 |
|
46. Caller Questions
|
Apr 30, 2024 |
|
45. Caller Questions - Cooking, Exercise and Mum Guilt
|
Apr 23, 2024 |
|
44. Independent Women Series
|
Apr 16, 2024 |
|
43. Healing Journey Update
|
Apr 09, 2024 |
|
42. Rays Skirt
|
Apr 02, 2024 |
|
41. Boobs and Bits
|
Mar 26, 2024 |
|
40. 10 Year Birthday!
|
Mar 19, 2024 |
|
39. Caller Questions
|
Mar 12, 2024 |
|
38. Donna's Interview
|
Mar 05, 2024 |
|
37. Doing The Work, No Results
|
Feb 27, 2024 |
|
36. Mindful Eating
|
Feb 20, 2024 |
|
35. Caller Questions - All About Food
|
Feb 13, 2024 |
|
34. Deep Dive into "Weight Loss"
|
Feb 06, 2024 |
|
33. Caller Questions: Bliss Points, Grains, Toilet Training
|
Jan 30, 2024 |
|
32. Parenting Paradox
|
Jan 23, 2024 |
|
31. Caller Questions On Goals
|
Jan 16, 2024 |
|
30. Facing A Hard Year
|
Jan 09, 2024 |
|
29. Hello 2024
|
Jan 02, 2024 |
|
28. End of Year Wrap Up
|
Dec 26, 2023 |
|
27. Christmas Special
|
Dec 19, 2023 |
|
26. Festive Season Tips (Number 2)
|
Dec 12, 2023 |
|
25. Festive Season Tips (Number 1)
|
Dec 05, 2023 |
|
24. Talking Episode!
|
Nov 28, 2023 |
|
23. Surgery - 1 Year On
|
Nov 21, 2023 |
|
22. Sleep Special
|
Nov 14, 2023 |
|
21. Coffee, Insulin Sensitivity, Eating Dirt
|
Nov 07, 2023 |
|
20. Alcohol & Estrogen, Body Confidence & Togs and Dessert & Dinner Together
|
Oct 31, 2023 |
|
19. Phones, Media Use and Organised Sport
|
Oct 24, 2023 |
|
18. Birthday Month - Motherhood Musings
|
Oct 17, 2023 |
|
17. Where To Start?
|
Oct 10, 2023 |
|
16. Caz is Back! Working Mum Lessons & Working for Me!
|
Oct 03, 2023 |
|
15. Kids Helping, Alcohol and Weight Loss & Imposter Syndrome
|
Sep 26, 2023 |
|
14. The Food Contract That Wasn't
|
Sep 19, 2023 |
|
13. Weetbix, Weight Training and Work Force Return
|
Sep 12, 2023 |
|
12. Stuffed My Child Up, Starting with Weight Loss, Risky Play
|
Sep 05, 2023 |
|
11. The Father's Day Episode
|
Sep 01, 2023 |
|
10. Studying with Kids, Breakfast & Collagen Powder
|
Aug 29, 2023 |
|
9. Relationship Tax and Recharge Update
|
Aug 22, 2023 |
|
8. Adult Friendships (Part 2): Introducing Caz - Our Timeline, Beige Flags and Much More!
|
Aug 15, 2023 |
|
7. Recharging, Adult Friendships and Food Finds
|
Aug 08, 2023 |
|
6. Throw Out Your Scales, Not Using Bribes & Rewards with Eating Food (Children & Adults), How Do You Dissect The Confusing Conflicting Advice Online
|
Aug 01, 2023 |
|
5. The Food Industry
|
Jul 25, 2023 |
|
4. The Controversial School Holidays Episode
|
Jul 18, 2023 |
|
3. Where Parents get Unstuck with Toddler Feeding, Resetting from Travel and Baby Food Pouches
|
Jul 11, 2023 |
|
2. My Wellbeing and Nutrition Philosophy & Core Principles
|
Jul 04, 2023 |
|
1. Welcome To Dr Julie's Coffee Chats
|
Jun 27, 2023 |