Recovery Daily Podcast
By Rachel (Miller) Abbassi
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Rachel (Miller) Abbassi
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 906
Description
I’m Rachel Abbassi, creator and host of the Recovery Daily Podcast, where I’ve shared more than 1,000 episodes documenting long-term recovery, invisible illness and disability, chronic pain, mental health, and the daily practice of surfacing joy.
I’m a stroke survivor and a grateful recovering alcoholic with ten years of sobriety. I have a central vestibular disorder, chronic migraines, and cognitive deficits in language and memory. If you’re recovering from addiction, navigating life after stroke, living with a chronic illness, or simply looking for hope, you’re welcome here. Stay.
| Episode | Date |
|---|---|
|
The Architect of New Instincts: How Steps 6, 7 & 10 Change My Behavior
|
Oct 02, 2026 |
|
Moving Through Anger, Grief, and Frustration
|
Oct 01, 2026 |
|
Our Ripple Effect: What Are You Putting Into the Water?
|
Sep 30, 2026 |
|
Show-n-Tell Before the Art Show: Recovery Upcycling
|
Sep 26, 2026 |
|
Learning to Laugh Again After Stroke
|
Sep 24, 2026 |
|
When I Feel Like I’m Not Enough
|
Sep 23, 2026 |
|
Staying Active with a Vestibular Disorder and Chronic Pain
|
Sep 22, 2026 |
|
Listen to the Whisper Before It Becomes a Scream
|
Sep 18, 2026 |
|
Let Yourself Be Known: Stop Holding Back What’s Wrong
|
Sep 17, 2026 |
|
I Need to Do Happiness
|
Sep 16, 2026 |
|
Humility: Knowing Where My Job Ends
|
Sep 14, 2026 |
|
When a Hobby Becomes an Obsession: Taming the Creative High
|
Sep 09, 2026 |
|
What Would Make Today 10% Easier?
|
Sep 08, 2026 |
|
Change the Direction of Your Thinking
|
Sep 04, 2026 |
|
Learning to Rest in Stroke Recovery
|
Sep 03, 2026 |
|
Just Because I Can Doesn’t Mean I Should
|
Sep 01, 2026 |
|
Busy Body: Freedom To Do Nothing
|
Aug 31, 2026 |
|
When Your World Gets Smaller: The Hopelessness of Feeling Homebound
|
Aug 28, 2026 |
|
Willingness Is What Changes Us: The Lesson of Step Six
|
Aug 26, 2026 |
|
What Is False Pride? The Fear of Being Fully Seen
|
Aug 24, 2026 |
|
Taking Care of Tomorrow’s Me Today
|
Aug 21, 2026 |
|
Haven Point by Virginia Hume: Alcoholism, Family Secrets, and Generational Recovery
|
Aug 20, 2026 |
|
I Survived
|
Aug 18, 2026 |
|
You Don’t Look Disabled
|
Aug 17, 2026 |
|
When My Enthusiasm Exceeds Capacity
|
Aug 14, 2026 |
|
Maslow’s Hierarchy of Needs Through the Lens of Disability
|
Aug 13, 2026 |
|
What Are the Four Absolutes?
|
Aug 12, 2026 |
|
Don't Wait Until Things Fall Apart
|
Aug 11, 2026 |
|
Giving Yourself Grace: Live the Moment You Have, Not the One You Planned
|
Aug 06, 2026 |
|
What is Sitting on the Throne of Your Life?
|
Aug 05, 2026 |
|
The Gift Hidden in the Wreckage: When Your Past Becomes Someone Else's Hope
|
Jul 30, 2026 |
|
Seeking Faith Without Understanding Can Be Comfortable
|
Jul 29, 2026 |
|
The Joys of Recovery: Rediscovering Me
|
Jul 28, 2026 |
|
Managing Cravings With Willingness
|
Jul 27, 2026 |
|
How to Grieve Sober: Letting Feelings Move
|
Jul 22, 2026 |
|
When I'm Disturbed, What's My Next Right Thing?
|
Jul 21, 2026 |
|
I’m Back: Recovery With Eyes Wide Open
|
Jul 20, 2026 |
|
Health Update
|
Jul 13, 2026 |
|
When Your Brain Says, "That's Enough": Living with a Vestibular Disorder
|
Jul 09, 2026 |
|
Rest Is Productive: The Reward is Quality of Life
|
Jul 08, 2026 |
|
Recovery Doesn't Take a Day Off: Acceptance Every Single Day
|
Jul 08, 2026 |
|
Trusting Others: When Self-Sufficiency Fails Us
|
Jul 02, 2026 |
|
Relief Is In the Seeking, Not the Understanding
|
Jul 01, 2026 |
|
Stop Rehearsing the Worst: Walking Toward Fear Creates New Evidence
|
Jun 30, 2026 |
|
Stay Curious To Stay Present
|
Jun 30, 2026 |
|
Learning How to Stay Instead of Escape
|
Jun 26, 2026 |
|
Relapse: It Takes What It Takes
|
Jun 26, 2026 |
|
Learning How to Stay Instead of Escape
|
Jun 25, 2026 |
|
The More We Give, the More We Get
|
Jun 24, 2026 |
|
Romanticizing the Drink, Romanticizing the Past
|
Jun 23, 2026 |
|
Freedom From Fear and Want: Trust the Future, Accept the Present
|
Jun 23, 2026 |
|
Justified vs. Unjustified Anger: The Cost of Holding On
|
Jun 19, 2026 |
|
The Wisdom of Waiting: Does It Need To Be Said?
|
Jun 18, 2026 |
|
Relieve Me of the Bondage of Self: When Pain Turns Into Self-Centeredness
|
Jun 18, 2026 |
|
Acceptance vs Being Taken Advantage Of: A Path to Gratitude
|
Jun 16, 2026 |
|
Meditation for Stroke Recovery
|
Jun 11, 2026 |
|
Step Two: Becoming Willing to Believe
|
Jun 10, 2026 |
|
Reads and Recovery: The Girl on the Train by Paula Hawkins
|
Jun 08, 2026 |
|
Living in the Solution of Steps 1, 2, and 3: Control, Help, and Micro-Decisions
|
Jun 05, 2026 |
|
When Protection Becomes a Prison: Is Your Armor Your Weapon?
|
Jun 04, 2026 |
|
Freedom: Fear vs. Want
|
Jun 03, 2026 |
|
Poor Me: Never Too Late to Start Your Day Over
|
Jun 02, 2026 |
|
“I Can Figure This Out Myself”: How To Increase the Frequency of Hope
|
May 28, 2026 |
|
Living Gratefully: Gratitude Forward, Not Backward
|
May 27, 2026 |
|
Admitting Complete Defeat After Stroke: Willingness To Find Better Days
|
May 26, 2026 |
|
Joyful Discoveries In Recovery: Using My Body Instead of Abusing It
|
May 25, 2026 |
|
Growing a Conscience: What’s Your Motivation For That?
|
May 22, 2026 |
|
Untethering Shame From My Past: Using the Steps to Travel Through Life
|
May 15, 2026 |
|
The Program That Changed Everything: Learning How to Live
|
May 14, 2026 |
|
Rebuilding Identity: My Relationship With Myself
|
May 13, 2026 |
|
I Trust Me: Changing My Relationship With the Past
|
May 12, 2026 |
|
Medical Retirement: The Emotional Weight of Forced Change
|
May 08, 2026 |
|
Be The Bridge of Hope: From Demoralization to Liberation
|
May 06, 2026 |
|
Watching Reruns: Get Out Of Your Head
|
May 05, 2026 |
|
Talk to Someone: The Beginning of Everything
|
May 05, 2026 |
|
You Are What You Were: Breaking the Pattern
|
May 01, 2026 |
|
Just Be: The Peace I Was Missing
|
Apr 30, 2026 |
|
Crying for the Moon: But Choosing What’s Within Reach
|
Apr 29, 2026 |
|
Celebrating a Sober Decade: As Happy As I Allow Myself
|
Apr 29, 2026 |
|
It’s Not Okay: But I Am
|
Apr 25, 2026 |
|
Loosen Your Grip: Stepping Out Of Self
|
Apr 21, 2026 |
|
Don’t Let the Past Steal From Today: I’m Not Less Than I Used To Be
|
Apr 21, 2026 |
|
Responsible Free Will: I Had No Choice
|
Apr 17, 2026 |
|
Soundness of Mind: Humble Curiosity
|
Apr 16, 2026 |
|
Patience: Trusting What You Can’t Yet See
|
Apr 14, 2026 |
|
Realignment: Behavior vs. Goals
|
Apr 13, 2026 |
|
Serenity: Directly Proportional to Expectations and Acceptance
|
Apr 08, 2026 |
|
Loneliness: When Invisible Illnesses Are Misunderstood
|
Apr 07, 2026 |
|
Internal Pressure: The Worst Thing That Can Happen Is Nothing
|
Apr 03, 2026 |
|
People Pleasing: The Guide to Saying No
|
Apr 02, 2026 |
|
Easier Said Than Done: The Hard Part of Healing
|
Apr 01, 2026 |
|
Within The Limit of My Fingertips: Surrender and Acceptance In Recovery
|
Mar 30, 2026 |
|
Life On Life’s Terms: Misery Is Optional
|
Mar 25, 2026 |
|
What I’d Say to My Past Self: You’ll Be OK
|
Mar 24, 2026 |
|
Changed in an Instant: Leaving My Job Post-Stroke
|
Mar 20, 2026 |
|
I Work Hard To Be Happy: Intentional Living In Recovery
|
Mar 19, 2026 |
|
Vestibular Recovery and Step One: Acceptance Quiets the Chaos
|
Mar 18, 2026 |
|
From Routine to Thirst: How My Stroke Deepened Faith
|
Mar 13, 2026 |
|
Self-Compassion: Knowing It’s Time to Make a Change
|
Mar 12, 2026 |
|
Conceding to My Innermost Self: I’m Not OK
|
Mar 11, 2026 |
|
When Appointments Become the Illness: When To Say When
|
Mar 09, 2026 |
|
Living With A Vestibular Disorder: Acceptance Unlocks My Morning
|
Mar 04, 2026 |
|
Pain is a process: Catching the Liferaft
|
Mar 03, 2026 |
|
Living With OCD: No One Is Too Far Gone
|
Feb 27, 2026 |
|
Gratitude is Action: The Gifts I Offer Others
|
Feb 24, 2026 |
|
My Vestibular Disorder: Vision Challenges and Daily Migraines
|
Feb 24, 2026 |
|
Should or Shouldn’t: Reclaiming Serenity
|
Feb 18, 2026 |
|
Expectations and Ego: Moving from Prayer to Praise
|
Feb 18, 2026 |
|
Reads and Recovery Q1 Book Review: Unexpected Awakening by Laurie S. Jacobson
|
Feb 14, 2026 |
|
Stroke Recovery Exercises: Day 2 and Fatigue vs Depression
|
Feb 12, 2026 |
|
Stroke Recovery Exercises: Day 1 and the Role of Gratitude
|
Feb 10, 2026 |
|
Listening To the Super Bowl: Checking In
|
Feb 09, 2026 |
|
Step 1 For Stroke Recovery Part 2: Building Our Psychological Immune System
|
Feb 06, 2026 |
|
Step 1 For Stroke Recovery: Accepting Unmanageability
|
Feb 06, 2026 |
|
Step 4 Part 4 of 4: Exposing All My Fears
|
Feb 04, 2026 |
|
Emotional Emergencies: Emotional Time-Travel
|
Feb 03, 2026 |
|
Step 4 Part 3: Admitting My Mistakes
|
Feb 03, 2026 |
|
Step 4 Part 2: Decades of Resentments
|
Jan 29, 2026 |
|
Step 4: Lets Take My Inventory
|
Jan 28, 2026 |
|
Waking Up in Acceptance: Start the Day With Serenity
|
Jan 24, 2026 |
|
Its OK To Be Wrong: Being Wiser Instead of Right
|
Jan 22, 2026 |
|
More On Restraint: When Identity Becomes Performance
|
Jan 21, 2026 |
|
Restraint: What Does It Feel Like?
|
Jan 20, 2026 |
|
Anger is a Choice: And I Cry When I’m Angry
|
Jan 15, 2026 |
|
Stroke Recovery Tools: Emotional and Spiritual Relief
|
Jan 14, 2026 |
|
Belief, Doubt, and Choice: Approaching Each Day
|
Jan 13, 2026 |
|
The End of Wandering: Learning To Not Regret the Past
|
Jan 09, 2026 |
|
Loneliness: State of Mental and Emotional Unwellness
|
Jan 08, 2026 |
|
Recovery in Real Life: Practicing the Program at Work
|
Jan 07, 2026 |
|
Loyal, Not Broken: Teaching My Nervous System It’s Safe
|
Jan 06, 2026 |
|
Living Step 12: Ongoing Spiritual Growth
|
Jan 02, 2026 |
|
Let’s Get Cookin’: Reads and Recovery Is Back
|
Jan 02, 2026 |
|
Making Progress: Bring the Body, the Mind Will Follow
|
Jan 01, 2026 |
|
Wanting Is Not Needing: Turning Maslow’s Heirarchy Right-Side Up
|
Dec 30, 2025 |
|
12 Days of Christmas in Recovery: A Merry, Sober, and Grateful Christmas
|
Dec 20, 2025 |
|
Willingness vs Courage: The First Building Block of Recovery
|
Dec 18, 2025 |
|
Spiritual Progress: When the Destination Disappears
|
Dec 18, 2025 |
|
Emotional Hangovers: Living the Message
|
Dec 13, 2025 |
|
Willfulness vs. Willingness: When the Weeds Pull Me In
|
Dec 12, 2025 |
|
Wisdom From Experience: Afraid To Jump
|
Dec 03, 2025 |
|
Serenity vs Tranquility: Beneath the Noise
|
Dec 02, 2025 |
|
Perspective: Intentionally Leaving Things Out
|
Nov 26, 2025 |
|
Catastrophizing & Cussing: How Small Tasks Become Monsters
|
Nov 21, 2025 |
|
Pushing My Limits: Week One of Peer Support Training
|
Nov 20, 2025 |
|
Right-Sizing Myself: Humility And Accepting Compliments
|
Nov 15, 2025 |
|
The Truth Beneath Judgment: A Peak Under The Covers
|
Nov 14, 2025 |
|
Seeing Life Through a New Lens: When Fear Loosens Its Grip
|
Nov 12, 2025 |
|
The Morning Drink: I Was Silencing Life
|
Nov 11, 2025 |
|
Willing to Change: Noticing Our Hidden Character Defects
|
Nov 08, 2025 |
|
Tripping Over the Past: Escape the Thinking Spiral
|
Nov 06, 2025 |
|
Belonging: A Journey Out of Isolation
|
Nov 04, 2025 |
|
The Ping-Pong Effect: Lesson’s Learned About Emotional Urges
|
Nov 02, 2025 |
|
The Ability To Grieve: Mourning Vs. Grieving
|
Oct 30, 2025 |
|
Savoring Stillness: The Beauty in Moving Slowly
|
Oct 29, 2025 |
|
Wide Awake: Spiritual Awakening In Progress
|
Oct 28, 2025 |
|
Emotions Ignite Change: Desperation, Fear, and Hope
|
Oct 25, 2025 |
|
Honesty Starts Within: Motives, Fears, and Excuses
|
Oct 24, 2025 |
|
Everything Is OK Right Now: Finding Peace in the Present
|
Oct 22, 2025 |
|
Defining Myself: Who Am I, Really?
|
Oct 21, 2025 |
|
The Beauty of Imperfection: Reframing My Character Defects
|
Oct 17, 2025 |
|
The Paradox of Service: Outward Work, Inward Change
|
Oct 17, 2025 |
|
Rebuilding Routines: Self-Awareness Through H.A.L.T.
|
Oct 16, 2025 |
|
The Long Way Home: Walking Through Fear and Anxiety
|
Oct 14, 2025 |
|
This Too Shall Pass: The Work Is In Staying Present
|
Oct 11, 2025 |
|
Decision Maker Vs. Wanter: Not A Victim Of My Thinker
|
Oct 10, 2025 |
|
Rule 62: Don’t Take Yourself Too Seriously
|
Oct 07, 2025 |
|
Pruning Character Defects: I Can’t Heal What I Won’t See
|
Oct 04, 2025 |
|
Honesty and Surrender: Unclench Your Jaw
|
Oct 03, 2025 |
|
Breaking the Cycle: Choosing Sobriety Again and Again
|
Sep 30, 2025 |
|
Tuning In To Emotional Sobriety: Learning To Hear The Broadcast
|
Sep 28, 2025 |
|
I Only Have Today: Don’t Borrow Tomorrow’s Courage
|
Sep 28, 2025 |
|
Anatomy Of A Relapse: Answering The Cheerleader
|
Sep 26, 2025 |
|
Caught In The Undertow: One Minute, One Step, One Breath
|
Sep 24, 2025 |
|
The Inch Of Road I’m On: You’re OK Right Now
|
Sep 23, 2025 |
|
Letting Go and Holding On: Folding In Faith Like Chocolate Chips
|
Sep 21, 2025 |
|
Packing Up and Moving Forward: We Deserve To Be Happy
|
Sep 19, 2025 |
|
Finding Home: Meeting-Hopping in Recovery
|
Sep 18, 2025 |
|
Life After Stroke: The Struggles No One Sees
|
Sep 17, 2025 |
|
Unmasking the Mystery: From “Why” to “How”
|
Sep 16, 2025 |
|
Quiet Down: I Can’ Hear Myself Think
|
Sep 12, 2025 |
|
Invisible ≠ Insignificant: Speak Your Hidden Battles
|
Sep 11, 2025 |
|
Through the Glass: Freedom in the 11th Step Prayer
|
Sep 10, 2025 |
|
The Earth Moved Under My Feet: Broken, Afraid, but Willing
|
Sep 09, 2025 |
|
Learning Tolerance: Choosing Serenity Over Resentment
|
Sep 05, 2025 |
|
Faith Saved My Life: Slow Suicide to Surrender
|
Sep 04, 2025 |
|
Roller Skating Dreams: Waking Up With Gratitude
|
Aug 29, 2025 |
|
The Daily Reprieve: Unease Beneath the Surface
|
Aug 29, 2025 |
|
Sobriety at Social Events: Comfortable in My Own Skin
|
Aug 28, 2025 |
|
The Gift of Service: Helping Others Helps Me
|
Aug 27, 2025 |
|
Seasons of Recovery: Tending Your Garden Of Hope
|
Aug 26, 2025 |
|
I’m Learning to Pray: God Isn’t a Genie
|
Aug 23, 2025 |
|
No Loopholes: Sobriety Is Unconditional
|
Aug 21, 2025 |
|
Sick and Tired: Desperation Fuels Change in Recovery
|
Aug 20, 2025 |
|
Keep Coming Back: Hearing My Story
|
Aug 19, 2025 |
|
The Harm In Absence: From Surviving to Living Fully
|
Aug 16, 2025 |
|
Restraint of Tongue and Pen: Building Character Through The Pause
|
Aug 16, 2025 |
|
Abundance of Life: Filling the Empty Spaces in Recovery
|
Aug 15, 2025 |
|
Beyond the Finish Line: Living On The Path Of Recovery
|
Aug 14, 2025 |
|
Momentum in the Monotony: Consistency Builds Stability
|
Aug 13, 2025 |
|
Alcoholism in the Workplace: Employer Support Can Save a Life
|
Aug 11, 2025 |
|
Poopy Days: Pushing Through Recovery Slumps
|
Aug 09, 2025 |
|
Self-Centeredness To Self-Focused: Healing From the Inside Out
|
Aug 07, 2025 |
|
Freedom Through Dependence: Neutralizing Self-Will
|
Aug 07, 2025 |
|
The Gravel Road To Oz: Perseverance On Unexpected Paths
|
Aug 06, 2025 |
|
Sober but Not Spiritually Fit: Why Dry Isn’t Enough
|
Aug 05, 2025 |
|
Pleasant but Not Present: Invisible Harm Done To Others
|
Aug 02, 2025 |
|
One Day At A Time: My Mind Where My Feet Are
|
Aug 01, 2025 |
|
Stroke and Vestibular Recovery: The Cost of Ignoring Limits
|
Jul 31, 2025 |
|
Sobriety Beyond Year One: Staying Through the Storms
|
Jul 30, 2025 |
|
Alcohol Has No Arms: Sobriety and Stroke Parallel Recovery
|
Jul 29, 2025 |
|
Outsmarting the Octopus: The Tentacles of Addiction
|
Jul 26, 2025 |
|
Meditation For Recovery: Staring at Nothing on Purpose
|
Jul 25, 2025 |
|
The Laughing Gas Test: Where Sobriety Meets Medication
|
Jul 24, 2025 |
|
Forever Syndrome: When Overthinking Sobriety Pulls You Back In
|
Jul 23, 2025 |
|
Search No More: Joy Is Already Inside You
|
Jul 22, 2025 |
|
Quiet Strength: Trading My Armor for Humility
|
Jul 19, 2025 |
|
Permanent Energy: Love Fueled Signs of the Universe
|
Jul 18, 2025 |
|
Romanticizing the Drink: Grief Disguised As Craving
|
Jul 17, 2025 |
|
Drop the Hot Coal: Trading Grudges for Serenity
|
Jul 16, 2025 |
|
Ego Deflation: Landing My Balloon At Eye Level
|
Jul 15, 2025 |
|
Entirely Ready: Standing at the Starting Line of Change
|
Jul 12, 2025 |
|
Faith and Connection: When You Don’t Know What To Do
|
Jul 11, 2025 |
|
Zoned Out, Tuned In: Listening to My Body
|
Jul 10, 2025 |
|
We Program: When Meetings Feels Like a Chore
|
Jul 09, 2025 |
|
Restless, Irritable, Discontent: The Spiritual Nudge Behind Restlessness
|
Jul 07, 2025 |
|
Escaping Victim Mentality: From Finger-Pointing to Perseverance
|
Jul 07, 2025 |
|
Willingness Over Willpower: The Freedom to Choose
|
Jul 06, 2025 |
|
Easy Does It: The Line Between Action and Avoidance
|
Jul 03, 2025 |
|
The Truth About Humility: How Ego Slithers In
|
Jul 01, 2025 |
|
Unseen Yet Undeniable: Willingness To Believe In What I Feel
|
Jun 30, 2025 |
|
Nourish Your Mind and Spirit: We Become What We Feed Ourselves
|
Jun 30, 2025 |
|
Fierce Determination: Fueled by Faith or Desperation
|
Jun 29, 2025 |
|
Recovery Upcycling on Etsy: Another Frequency of My Voice
|
Jun 28, 2025 |
|
Recovery Daily POOLcast: Timing is Everything
|
Jun 27, 2025 |
|
Over Elation and Seasonal Triggers: Staying Sober Through the Highs
|
Jun 26, 2025 |
|
The Relapse Before the Relapse: Why I Go To Meetings
|
Jun 24, 2025 |
|
Signs or Coincidences: You Decide
|
Jun 24, 2025 |
|
Fear and Faith: Willingness Is Giving Me Peace
|
Jun 22, 2025 |
|
Furnishing My Spiritual Home: Awakening Is A Lifelong Journey
|
Jun 21, 2025 |
|
A Morning of Serendipity: Choosing to Notice
|
Jun 19, 2025 |
|
Emotional Sobriety: Living the Steps
|
Jun 17, 2025 |
|
Version Updates: Overriding Unmotivated Days
|
Jun 16, 2025 |
|
Discomfort and Adaptability: Bouncing Off the Gutter Guards
|
Jun 13, 2025 |
|
Anger, Grudges, and Resentments: Healthy Detours
|
Jun 11, 2025 |
|
Hiding In Plain Sight: Alcoholism Touches Us All
|
Jun 11, 2025 |
|
Secret Decoder Pen: Setting Thoughts Down Until Morning
|
Jun 10, 2025 |
|
Everyone Has Their Stuff: Ownership, Empathy, and Control
|
Jun 08, 2025 |
|
Open Mind: Letting Go of What I Knew
|
Jun 07, 2025 |
|
The Small Still Voice: Is It Louder Than Your Self-Talk?
|
Jun 06, 2025 |
|
My Old Narrative: Breaking the Loner Mentality
|
Jun 05, 2025 |
|
Intentions Shape Attitudes: Our Common Welfare Comes First
|
Jun 04, 2025 |
|
Darkness Before the Dawn: Spinning Uncertainty Into Chaos
|
Jun 03, 2025 |
|
From Potty-Dancing To Patience: Hopeless Enough to Listen
|
Jun 02, 2025 |
|
Serenity Interrupted: A Lesson From YouTube
|
May 31, 2025 |
|
The Struggle is Real: Scheduling Around Our Priorities
|
May 30, 2025 |
|
Core Values: Learn About Yourself
|
May 30, 2025 |
|
Letting Go: Humility, Ego, Pride, and Control
|
May 28, 2025 |
|
Flow: Living in Your New Normal
|
May 26, 2025 |
|
Flex: Rewiring Confidence Through Practice
|
May 25, 2025 |
|
Framework: Mapping Fear Into Action
|
May 23, 2025 |
|
Friction: Taming the Emotional Pushback
|
May 21, 2025 |
|
Focus: When Reality Snaps Into View
|
May 20, 2025 |
|
Stop Saying I’m Fine: Stage 1 of the Acceptance Framework
|
May 19, 2025 |
|
See It, Own It, Live It: A 6-Stage Framework for Acceptance
|
May 19, 2025 |
|
Practice Loving Behavior: Breaking the Dam of Resentment
|
May 18, 2025 |
|
From Threat To Just a Thing: Reframing Perspective
|
May 17, 2025 |
|
Finding Strength in Weakness: A Shared Journey
|
May 14, 2025 |
|
Self-Care Vs Selfishness: Giving To Your Whole Self
|
May 13, 2025 |
|
The Episode About Nothing: An Empty Tank
|
May 12, 2025 |
|
Pickle Jar of Humility: Pop the Lid with a Little Help
|
May 11, 2025 |
|
Spiritual Vigilance: From Receiving to Giving
|
May 10, 2025 |
|
Slow Down and Observe: Live Like Boris
|
May 09, 2025 |
|
Loop Recorder Implant: What Its Like
|
May 08, 2025 |
|
Mirage of Self-Sufficiency: Filling A Spiritual Void
|
May 06, 2025 |
|
Consistency Defeats Doubt: Turning Fear Into Curiosity
|
May 05, 2025 |
|
Silence Keeps Us Stuck: Say It Out Loud
|
May 04, 2025 |
|
Finding Meaning in the Mundane: Cultivating Joy
|
May 02, 2025 |
|
The Torcher of Perfection: Finding Relief in Imperfection
|
May 01, 2025 |
|
Reclaiming My Time: Saying No to the Noise
|
Apr 30, 2025 |
|
9 Years Sober: Happy Anniversary To Me
|
Apr 29, 2025 |
|
Neuroplastic Upgrade: People Do Change
|
Apr 27, 2025 |
|
Happiness Side-Effect: From Glass Slippers to Recovery Steps
|
Apr 27, 2025 |
|
Grief: In Loving Memory of a Friend
|
Apr 24, 2025 |
|
A One Woman Show: Self-Advocacy with a Side of Humility
|
Apr 22, 2025 |
|
Story Time: Boozy Business Trips Bottom Out
|
Apr 22, 2025 |
|
Check Yourself: Before You Wreck Yourself
|
Apr 19, 2025 |
|
Emotional Housekeeping: Letting Go Before Lights Out
|
Apr 19, 2025 |
|
Daily Deposits: Investing in Emotional Wealth
|
Apr 18, 2025 |
|
Move a Muscle, Change a Thought: How I Outsmarted Myself
|
Apr 16, 2025 |
|
Socializing Through Self-Doubt: Sober or Newly Disabled
|
Apr 15, 2025 |
|
Between Pride and Surrender: Learning To Say Yes
|
Apr 14, 2025 |
|
Insane in the Brain: Training My Thinker
|
Apr 12, 2025 |
|
Grace Given, Grace Received: Forgiveness and Making Amends
|
Apr 12, 2025 |
|
Authentic Expression: Humility, The Heart Of Connection
|
Apr 11, 2025 |
|
The Weight We Carry: To Understand Rather Than Be Understood
|
Apr 10, 2025 |
|
Where Faith and Grief Collide: We’re Not Meant to Grieve Alone
|
Apr 09, 2025 |
|
Becoming Me: How Sobriety Unlocked My Potential
|
Apr 08, 2025 |
|
From Surrender to Action: Loosen Your Grip
|
Apr 06, 2025 |
|
Envy and Ego: Symptoms of Being Human
|
Apr 06, 2025 |
|
Spoon and Cup Theory: Pace Yourself with Purpose
|
Apr 04, 2025 |
|
Filling My Cup: Service, Creativity, and Optimism
|
Apr 03, 2025 |
|
Self-Compassion: The Me I Haven’t Met Yet
|
Apr 02, 2025 |
|
God Help Me: I Couldn’t Escape Myself
|
Apr 01, 2025 |
|
Rewriting My Perception of Time: Live Like You’ll Live Forever
|
Mar 31, 2025 |
|
Keep Coming Back: Finding Ourselves In Others
|
Mar 28, 2025 |
|
Resonant Peace: The Sound That Stayed With Me
|
Mar 27, 2025 |
|
Living Hour by Hour: Freedom from Forever
|
Mar 26, 2025 |
|
Crusting Over: We Create Our Own Emotional Tension
|
Mar 25, 2025 |
|
Restored to Sanity: Sick and Still Showing Up
|
Mar 24, 2025 |
|
A Sign Of Life: I'm Sick
|
Mar 20, 2025 |
|
From Kegs to Clarity: Reminiscing and Reimagining St. Patrick’s Day
|
Mar 18, 2025 |
|
Emotional Turmoil In Recovery: Letting Go While Still Holding On
|
Mar 17, 2025 |
|
Imaginary Horizons: Mental Retreats Through Visualization
|
Mar 14, 2025 |
|
Survivor to Warrior: Stroke Warrior Radio Meets Recovery Daily
|
Mar 14, 2025 |
|
Emotional Balance: Not White-Knuckling Life On Hard Days
|
Mar 13, 2025 |
|
Drinking Dreams to Disability Dreams: Processing Life’s Changes
|
Mar 10, 2025 |
|
Stuckitude and Surrender: Choosing the Happy Path
|
Mar 10, 2025 |
|
Creativity In Vestibular Recovery: From Limitation to Inspiration
|
Mar 08, 2025 |
|
The Heart and Mind Connection: I Don’t Have to Do This Alone
|
Mar 07, 2025 |
|
The Joke’s on Me: Humor in Recovery
|
Mar 06, 2025 |
|
Honoring My Limits: When Experience Isn’t Worth the Pain
|
Mar 05, 2025 |
|
The Playdough Perspective: Molding Joy In Recovery
|
Mar 04, 2025 |
|
Trudging the Road: Overcoming Discouragement
|
Mar 03, 2025 |
|
Keep Coming Back: From Desperation To Hope
|
Mar 02, 2025 |
|
Recovery Compass: I’m Right Where I Need To Be
|
Feb 28, 2025 |
|
Proactive Coping In Recovery: Red Flags and Creative Solutions
|
Feb 27, 2025 |
|
Knowing My Vestibular Limits: Create A Recovery Playbook
|
Feb 26, 2025 |
|
Rest to Recover: The Silent Work of Sleeping
|
Feb 25, 2025 |
|
Recovery Is Possible: When Rock Bottom Has a Basement
|
Feb 24, 2025 |
|
Seeking Guidance: How To Turn Down the Chaos
|
Feb 23, 2025 |
|
Stinking Thinking: From Isolation to Advocacy
|
Feb 22, 2025 |
|
Respecting My Disability: Don’t Yell At the Wind
|
Feb 20, 2025 |
|
Nobody Will Know: Through Consistency I Grew Faith
|
Feb 19, 2025 |
|
Old Mistakes, New Purpose: Making Peace with Who I Was
|
Feb 18, 2025 |
|
Honest and Confident Self-Care: Learning to Listen Without Judgment
|
Feb 16, 2025 |
|
Training My Brain: Turning Emotions Into Healthy Habits
|
Feb 16, 2025 |
|
Emotional Maturity: The Art of the Pause
|
Feb 14, 2025 |
|
Feelings Aren’t Facts: Balancing Emotion and Reality
|
Feb 13, 2025 |
|
Embracing Impermanence: When Fear Steals the Moment
|
Feb 13, 2025 |
|
My Neurotologist Visit: When Doctors Don’t Have Answers
|
Feb 11, 2025 |
|
Accepting My Vestibular Disorder: Listening to the Super Bowl
|
Feb 09, 2025 |
|
Running in Place: When Thoughts Won’t Let Go
|
Feb 08, 2025 |
|
Acceptance, Willingness, and Action: A Dependence That Heals
|
Feb 07, 2025 |
|
Memories That Matter: There’s Beauty in Missing the Past
|
Feb 07, 2025 |
|
Letting Go of Old Ideas: Patching the Hot Air Balloon
|
Feb 05, 2025 |
|
Facing the Dragon: There’s Freedom in Forgiveness
|
Feb 05, 2025 |
|
Facing Depression…Again: When Unresolved Feelings Resurface
|
Feb 04, 2025 |
|
Reframing Goodbyes: Fear of Abandonment Can Create Isolation
|
Feb 03, 2025 |
|
Inner Alignment and Outer Connection: Releasing the Ropes That Hold Us Back
|
Feb 02, 2025 |
|
Conscious Compassion: Balancing Kindness and Self-Care
|
Jan 31, 2025 |
|
Buzzing with Purpose: Quiet Moments of Restoration
|
Jan 31, 2025 |
|
Sober Socializing: My Go-To Game Plan
|
Jan 29, 2025 |
|
Barefaced Recovery: Measuring Success in Honesty and Effort
|
Jan 29, 2025 |
|
Obsessed With Alcohol: Drinking Was Easier Than Succeeding
|
Jan 28, 2025 |
|
Breaking the Silence of Invisible Illnesses: The Quiet Battle
|
Jan 26, 2025 |
|
Managing Thought Spirals: Turning Anxiety into Action
|
Jan 26, 2025 |
|
Setting the Stage for Step 2: Seeing Through the Lens of Faith
|
Jan 25, 2025 |
|
Choosing to Meditate: Learning to Sit with Myself
|
Jan 24, 2025 |
|
No Ifs, Ands, or Buts: Alcoholism Is Unconditional
|
Jan 22, 2025 |
|
Resolving Our Fears: Open The Door To Help
|
Jan 22, 2025 |
|
Carrie Underwood Is My Hero: Acceptance Is The Answer
|
Jan 21, 2025 |
|
A Drink Won’t Help: A Meeting Will
|
Jan 19, 2025 |
|
Step 1: Admitting Powerlessness and Unmanageability
|
Jan 18, 2025 |
|
The Lost Art of Daydreaming: Relaxing Without Alcohol
|
Jan 17, 2025 |
|
Happiness Begins Within: Prioritizing Sobriety Over Relationships
|
Jan 15, 2025 |
|
Pill Bottles to Paintings: Seeing Life in Greater Dimension
|
Jan 14, 2025 |
|
Feeling Like You Don’t Fit In: Are You Comparing Out or Relating In?
|
Jan 13, 2025 |
|
Rewriting the Narrative: You Are Worthy of Happiness
|
Jan 13, 2025 |
|
Mom, It’s Ok To Try Again: How I Define Unmanageability
|
Jan 12, 2025 |
|
Wishful Thinking to Purposeful Living: Appreciating Life’s Subtle Progress
|
Jan 10, 2025 |
|
Have Faith and Act Like It: Belief Must Inspire Action
|
Jan 09, 2025 |
|
Rub Some Dirt on It and Walk It Off: When to Seek Professional Help
|
Jan 08, 2025 |
|
The Pain Beneath the Drink: Emotional Sobriety Is the Real Work
|
Jan 08, 2025 |
|
I Deserve To Be Happy: Doing the Minimum Didn’t Cut It
|
Jan 07, 2025 |
|
Lifting the Cloak Off the World: What Spirituality Means To Me
|
Jan 06, 2025 |
|
There’s a Disturbance In The Force: Calling My Sponsor
|
Jan 05, 2025 |
|
The Balance Power and Hope: Applying 12 Steps To Stroke Recovery
|
Jan 03, 2025 |
|
So, What’s The Plan in 2025: Setting Personal Goals and Success Metrics
|
Jan 02, 2025 |
|
I Woke Up Hangover-Free: Sobriety Powered Back Up My ‘Dreamer’
|
Jan 02, 2025 |
|
Battling Inner Disturbances: Depression Is My Diet Of Choice
|
Jan 01, 2025 |
|
Superpowers of Sobriety: Waking Up to Recovery
|
Dec 31, 2024 |
|
My Recovery Pretzel: A Twist of Philosophy, Spirituality, Religion, and Principles
|
Dec 29, 2024 |
|
Suit Up and Show Up: Participate in Life Enthusiastically
|
Dec 28, 2024 |
|
I Have A Thinking Problem: The Voice Inside Your Head Is Not You
|
Dec 28, 2024 |
|
Gratitude For Past Holidays: Joy In Shaping What Will Be
|
Dec 25, 2024 |
|
Accepting Me The Way I Am: Where the Solution Begins
|
Dec 23, 2024 |
|
The Seasons of Sobriety: How Fortunate We Are
|
Dec 22, 2024 |
|
Shutting Up My Interrupter: Allow Others To Be Wrong
|
Dec 22, 2024 |
|
I’m Never Alone: Imagination is Everything
|
Dec 21, 2024 |
|
In Living Color: Choose Willingness To Face Each Day
|
Dec 20, 2024 |
|
Protecting My ‘Not Yets’: Remember the Drunk, Not the Drink
|
Dec 18, 2024 |
|
What Does It Feel Like: Videonystagmography (VNG) and VEMP Tests
|
Dec 17, 2024 |
|
Make Self-Searching a Habit: Interact With Your Difficult Emotions
|
Dec 14, 2024 |
|
Love and Fear Can’t Coexist: Building Faith To Deconstruct Your Fears
|
Dec 12, 2024 |
|
Catastrophic Thinking: Shutting Down the Crazy
|
Dec 11, 2024 |
|
Never Say Never: Feel All the Feels Just For Today
|
Dec 10, 2024 |
|
I Feel Terrible: Turning Pain into Purpose
|
Dec 10, 2024 |
|
Ambition: Balancing Hard Work and Stroke Recovery
|
Dec 08, 2024 |
|
I Wreak of Sobriety: Practice the Principles in All My Affairs
|
Dec 06, 2024 |
|
Everything Is Alright: Challenging My Old Way of Thinking
|
Dec 05, 2024 |
|
Enjoy the Horizon: Sit Undisturbed Like a Quiet Observer
|
Dec 05, 2024 |
|
The 4 Absolutes: Honesty, Unselfishness, Love, and Purity
|
Dec 04, 2024 |
|
Know the Signs: The Relapse Before the Relapse
|
Dec 03, 2024 |
|
Reads and Recovery: Finding Elevation by Lisa Thompson
|
Dec 02, 2024 |
|
Living Amends: Gratitude in Sobriety
|
Nov 30, 2024 |
|
How To Have Fun Sober: Tips From A Professional Partier
|
Nov 27, 2024 |
|
24 Hour Living: Do Today What You'll Be Proud of Tomorrow
|
Nov 27, 2024 |
|
I Love Me: Nothing Can Replace Self-Love
|
Nov 26, 2024 |
|
"People Don’t Change": or So I Thought
|
Nov 25, 2024 |
|
Winter’s Coming: Hold Your Face To The Light
|
Nov 24, 2024 |
|
The Apology: Start A Living Amends With Yourself
|
Nov 23, 2024 |
|
What I Have Is Enough: In the Absence of Wanting We Find Peace
|
Nov 21, 2024 |
|
Be Good To Yourself: You Deserve To Be Happy
|
Nov 20, 2024 |
|
The World Broke Me: Learning Spirituality From a Child
|
Nov 19, 2024 |
|
From Denial to Acceptance: Learning to Be Where I Am
|
Nov 19, 2024 |
|
Living In the Real World: When Life Gets Hard, Put Slippers On
|
Nov 17, 2024 |
|
Feel Your Emotions: The Tools For Protection, Action, and Growth
|
Nov 17, 2024 |
|
Humility For Character Building: Linking Defects to Fight-or-Flight
|
Nov 16, 2024 |
|
Feeling Judged and Vulnerable: Transcending Fear For Growth
|
Nov 14, 2024 |
|
I’m Pissed And I Love It: Respond To Your Anger Instead Of Acting On It
|
Nov 13, 2024 |
|
Trust Issues: Do You Defend Yourself Against Unpleasant Truths?
|
Nov 12, 2024 |
|
NASA Dream To Drama Queen: Alcohol Spoke Louder Than Ambition
|
Nov 11, 2024 |
|
‘But’ Syndrome: Find Humor In Your Healing
|
Nov 10, 2024 |
|
Ask Yourself: How Bad Do You Want It?
|
Nov 10, 2024 |
|
People Pleasing: You Are Worthy Of Setting Boundaries
|
Nov 08, 2024 |
|
Self-Soothing Resentments: My New Purple Velvet Pillow
|
Nov 08, 2024 |
|
Storytime: Knowing We Belong Somewhere
|
Nov 06, 2024 |
|
Managing Trouble: Serenity Prayer Was My First Tool
|
Nov 05, 2024 |
|
Bedridden to Bright-Eyed: A Lifetime of Daily Living
|
Nov 04, 2024 |
|
Uncomfortable Silence: Allow Space for Thoughtful Responses
|
Nov 04, 2024 |
|
Optimism: Put On Your Rose-Colored Glasses
|
Nov 03, 2024 |
|
First Things First: It Takes Courage To Prioritize Your Well Being
|
Nov 01, 2024 |
|
Game On: Living One Pixel At A Time
|
Nov 01, 2024 |
|
Reads and Recovery: An Anthropologist On Mars
|
Oct 31, 2024 |
|
Today is World Stroke Day: Help Me Raise Stroke Awareness
|
Oct 29, 2024 |
|
Healing Your Insides: Stop Comparing Your Insides To Others’ Outsides
|
Oct 28, 2024 |
|
Be Quiet and Listen: Choosing the Next Right Thing Amid the Wrong
|
Oct 27, 2024 |
|
Self-Absorbed to Self-Aware: Taming 'Herbie' and Learning to Give
|
Oct 27, 2024 |
|
Manage Your Mental Distractions: Featuring Autumn and Boris as the Ultimate Disruptors
|
Oct 25, 2024 |
|
Turn Anxiety into Action: Stop Convincing Yourself That Your Fears Are True
|
Oct 25, 2024 |
|
Staying Up Late to Avoid Tomorrow: Why We Sabotage Ourselves
|
Oct 24, 2024 |
|
Regrets of a Drunk Mom: Momentum For Sobriety
|
Oct 23, 2024 |
|
Today Was Hard: I Choose To Make Tomorrow Better
|
Oct 22, 2024 |
|
Instincts Gone Wrong: Take Ownership of Your Role
|
Oct 21, 2024 |
|
Build Connections: Train Your Eyes On The Horizon Above Yourself
|
Oct 18, 2024 |
|
You're Not Unique, But You Are Special: Stop Making Excuses
|
Oct 16, 2024 |
|
I Can’t Do This Anymore: Surrendering Was My Bravest Act
|
Oct 16, 2024 |
|
Secret Obsession With Alcohol: My Anxiety Was Paralyzing
|
Oct 14, 2024 |
|
More Than You Can Handle: Turn Heavy Thoughts Into Weightless Words
|
Oct 14, 2024 |
|
Pause, Don’t Pounce: Practicing Tolerance of Others
|
Oct 13, 2024 |
|
Self-Insufficiency: Let Go and Ask For Help
|
Oct 12, 2024 |
|
Do You Listen To Respond? Listen With Fluidity
|
Oct 11, 2024 |
|
Break a Negative Thought Cycle: Call Someone
|
Oct 10, 2024 |
|
Sober Ambition: We Must Do The Hard Things
|
Oct 09, 2024 |
|
I Didn’t Fit In: Something Was Fundamentally Wrong
|
Oct 08, 2024 |
|
Raffle Losses, Life Wins: Finding Joy in Disappointment
|
Oct 06, 2024 |
|
Bailey’s Back! Pumpkin Guts, Fall Crafts & Our Live4Lane 5K Fun
|
Oct 06, 2024 |
|
Fight for Recovery: When Health Insurance Gets in the Way
|
Oct 04, 2024 |
|
Don't Get To Hungry or Thirsty: Simple Choices Help Recovery
|
Oct 02, 2024 |
|
Own Your Poopy Mood: Stop Blaming External Factors
|
Oct 01, 2024 |
|
A Little Profanity, Babbling, and Recovery Upcycling Projects
|
Oct 01, 2024 |
|
Reads and Recovery: "The Bell Jar " by Sylvia Plath
|
Sep 30, 2024 |
|
I Don't Have To Like You To Love You
|
Sep 29, 2024 |
|
Hold On for Dear Life: Willingness in Recovery
|
Sep 28, 2024 |
|
Patience and Personal Transformation: Changing Perceptions Over Time
|
Sep 26, 2024 |
|
Changing Old Routines: Fill the Spaces With Enjoyment
|
Sep 25, 2024 |
|
Spiritual Awakening In Sobriety: What Does It Feel Like?
|
Sep 24, 2024 |
|
Stop Arguing With Life: See, Feel, and Listen
|
Sep 23, 2024 |
|
The Fluidity of Awareness: Surrender To Grow
|
Sep 22, 2024 |
|
Helplessness Can Feel Paralyzing: Change In Perspective Starts With Trust
|
Sep 20, 2024 |
|
Serenity Prayer- The Thoughtful Pause It Doesn't Mention
|
Sep 19, 2024 |
|
More Than Just a Slip: Understanding Relapse
|
Sep 17, 2024 |
|
Facing Fear: How We Handle It Shapes Our Lives
|
Sep 17, 2024 |
|
Emily Dickinson: I Can Wade Grief (in Recovery)
|
Sep 16, 2024 |
|
Peace of Mind: Found It, Now How Do You Keep It
|
Sep 15, 2024 |
|
The Sound of Silence: Notice and Accept the Noise
|
Sep 14, 2024 |
|
Let Go and Dance: Just Move Your Body
|
Sep 13, 2024 |
|
Sleepless Nights: I'm Tired and I Don't Feel Good
|
Sep 10, 2024 |
|
Humility: What I Learned From Pita Bread
|
Sep 10, 2024 |
|
Are You Spiritually Fit: Even on a Bad Day
|
Sep 09, 2024 |
|
Emotional Abuse: Believing You're Worth It
|
Sep 08, 2024 |
|
Finding Good in the Bad: Turning Difficulties into Gratitude
|
Sep 07, 2024 |
|
Stop the Search: Serenity and Joy Exist Within You
|
Sep 06, 2024 |
|
Creativity After Stroke: Discovering the New Me
|
Sep 03, 2024 |
|
From the Outside In: Actions Can Change Our Mood
|
Sep 02, 2024 |
|
No Matter What: Don't Drink. Don't Give Up.
|
Sep 01, 2024 |
|
Reads and Recovery: Drunk Mom - A Memoir by Jowita Bydlowska
|
Aug 31, 2024 |
|
Accepting Infinity: The Gifts of Aging
|
Aug 30, 2024 |
|
Get Comfortable: Living With a Chronic, Incurable Condition
|
Aug 29, 2024 |
|
Self-Righteousness Is Stupid: We Need Each Other
|
Aug 28, 2024 |
|
Breaking the Vicious Cycle: From Crazy To Less Crazy
|
Aug 27, 2024 |
|
Rephrasing My Solution: A Guide For Disability Life
|
Aug 26, 2024 |
|
Why Me? Why Not Me?
|
Aug 25, 2024 |
|
Drinking Dreams and Disability Dreams: The Emotional Impact
|
Aug 23, 2024 |
|
Stroke Specialist Appointment: Make Good Use of Suffering
|
Aug 23, 2024 |
|
Give Back: When Sobriety Feels Too Hard
|
Aug 20, 2024 |
|
Depression vs. Self-Pity: Growth and Maintenance of Spirituality
|
Aug 20, 2024 |
|
How Are You: Do You Tell The Truth?
|
Aug 19, 2024 |
|
A Call To Action: Healing the Emotional Harm Within
|
Aug 18, 2024 |
|
Imagination: The Blueprint for Healing
|
Aug 17, 2024 |
|
Training Your Mind: Choosing Your Thoughts
|
Aug 16, 2024 |
|
Cracking Open The Door: Good and Bad Habits
|
Aug 15, 2024 |
|
Uncovering Serenity: Humility, Acceptance, and Letting Go
|
Aug 14, 2024 |
|
The Morning Drink: From Pleasure To Necessity
|
Aug 13, 2024 |
|
Boundaries: When Tolerance Is Stretched To Its Limit
|
Aug 12, 2024 |
|
Steps 8 and 9: Seeing Others As Human Beings
|
Aug 11, 2024 |
|
Brain Fog Alert: Balancing Effort and Rest
|
Aug 09, 2024 |
|
Living Sober is Truly Living: Even On Tough Days Like Today
|
Aug 08, 2024 |
|
Understanding Self-Righteousness: Nobody Can Hurt You on Your High Horse
|
Aug 07, 2024 |
|
Survival Mechanism: Why Do You Drink So Much?
|
Aug 06, 2024 |
|
Practice, Don't Preach: A Program of Attraction
|
Aug 05, 2024 |
|
Your Spiritual Trajectory: Envision a New Way of Life
|
Aug 04, 2024 |
|
Deal With It: Addressing Anger and Grudges
|
Aug 03, 2024 |
|
Relaxing into Focus: Managing Stress and Chronic Pain
|
Aug 02, 2024 |
|
Reads and Recovery: "Educated: A Memoir" by Tara Westover
|
Aug 01, 2024 |
|
Humility: The Space Between Self-Pity and Confidence
|
Jul 31, 2024 |
|
Under the Influence: A Drunk or a Disease
|
Jul 29, 2024 |
|
Chasing Serenity: Three Layers of Sobriety
|
Jul 29, 2024 |
|
From Confinement to Freedom: Give It Away To Keep It
|
Jul 28, 2024 |
|
Living on Borrowed Time: Faith, Patience, and Recovery
|
Jul 26, 2024 |
|
Disability Limitations: Mental and Emotional Freedom
|
Jul 25, 2024 |
|
The Inner Conflict: Selfishness, Selflessness, and Self-Care
|
Jul 24, 2024 |
|
From Hiding to Healing: Facing Ourselves
|
Jul 23, 2024 |
|
Prayer: The Bridge To Willingness and Commitment To Do the Work
|
Jul 21, 2024 |
|
The Big Five-Ohhh: Unexpected Gifts of Dual Recovery
|
Jul 19, 2024 |
|
Honesty and Judgment: Decide Who You Want To Be
|
Jul 19, 2024 |
|
Self-Indulgence, Moderation, and Delayed Gratification
|
Jul 18, 2024 |
|
Desire to Change: The Spark That Ignites Recovery
|
Jul 16, 2024 |
|
God’s Will: My Wanter Aligned With the Next Right Thing
|
Jul 15, 2024 |
|
The Aftermath of Our Character Defects: Those We Have Harmed
|
Jul 13, 2024 |
|
Perpetual Pursuit of More: Celebrate Like Napoleon Dynamite
|
Jul 12, 2024 |
|
Lifting the Obsession: Recovery Became My New Obsession
|
Jul 11, 2024 |
|
Emotional Sobriety: My Journey Back From Insanity
|
Jul 09, 2024 |
|
To The Employer: The Impact of Supportive Employers in Early Sobriety
|
Jul 09, 2024 |
|
From Willful to Willing: Understanding and Turning Over Self-Will
|
Jul 08, 2024 |
|
Character Defects: Rooted in Self-Centered Fear
|
Jul 07, 2024 |
|
Stress Less: Clarity in Sobriety and Beyond
|
Jul 06, 2024 |
|
“Nobody Would Know”: Traveling in Sobriety
|
Jul 04, 2024 |
|
Responsibility: Let It Become Choice, Willingness, Passion, and Desire
|
Jul 03, 2024 |
|
How to Respond When Someone Asks, "How Can I Help?
|
Jul 02, 2024 |
|
My Day Is Ruined: The Post-Disappointment Pause
|
Jul 01, 2024 |
|
Ripple Effect: Living An Influential Life
|
Jun 30, 2024 |
|
Reads and Recovery: Drop the Rock
|
Jun 29, 2024 |
|
Spread Hope: Rising Above Disability to Share Blessings
|
Jun 28, 2024 |
|
Learning to Dream Again: Happiness in Sobriety and Stroke Recovery
|
Jun 26, 2024 |
|
Sober Firsts: Rationalization versus Intentional Living
|
Jun 26, 2024 |
|
Family Dynamics Throughout Lifetime Recovery
|
Jun 25, 2024 |
|
Shut Up: The Sound of Silence
|
Jun 24, 2024 |
|
Surrendering to Chronic Pain: Emotional and Physical
|
Jun 23, 2024 |
|
Storytime- My Chiroquackters
|
Jun 22, 2024 |
|
Slow Burning Candle: The Relationship Between Faith, Patience, and Purpose
|
Jun 21, 2024 |
|
If, Then I'll Drink: Closing the Loopholes in Early Sobriety
|
Jun 20, 2024 |
|
Building Something From Nothing: Lessons From Wildflowers
|
Jun 19, 2024 |
|
Evaluating Your Intentions: The Role Of Your Intentions in Recovery
|
Jun 18, 2024 |
|
Quiet Your Mind: Disciplining Your Inner Voice
|
Jun 17, 2024 |
|
Fearless Moral Inventory: Conquering Fear and Pride
|
Jun 16, 2024 |
|
Thought Management: Thy Will, Not Mine Be Done
|
Jun 14, 2024 |
|
Drops of Determination: How Persistence Carves the Path to Recovery
|
Jun 13, 2024 |
|
What Are You Holding On To? Drop It.
|
Jun 12, 2024 |
|
Storytime: My Appendectomy and Relationship With Percocet
|
Jun 10, 2024 |
|
Choosing Happy When Things Suck: It’s Your Decision
|
Jun 10, 2024 |
|
“We Should Talk More”: Follow Through, Guilt, and Empty Promises
|
Jun 09, 2024 |
|
Know the Signs: Responding to Our Own Anger
|
Jun 08, 2024 |
|
Giving Up On Therapy vs. Knowing When To Say When
|
Jun 07, 2024 |
|
Get the Most Out of a Doctors Appointment: Preparing for My New Neurologist
|
Jun 05, 2024 |
|
Giving More: Nurture Your Relationships and Smooth Out the Wrinkles
|
Jun 04, 2024 |
|
Seek and Observe Your Higher Power: Build An Evidence Bag
|
Jun 03, 2024 |
|
How To Train Your Attitude: Taking Consistent Action
|
Jun 02, 2024 |
|
Balancing the "Yes" in AA: The Fear of Public Speaking
|
Jun 01, 2024 |
|
Reads and Recovery- "Man’s Search for Meaning" by Viktor E. Frankl
|
May 31, 2024 |
|
Invisible Disabilities: Accepting Today Invites Infinite Tomorrows
|
May 30, 2024 |
|
I’m Sensitive: I’d Like To Stay That Way
|
May 29, 2024 |
|
When Nobody Is Watching: The Importance of Alone Time
|
May 28, 2024 |
|
It's Okay To Not Be Okay: No Really, It Is!
|
May 27, 2024 |
|
Taking Action: Moving Beyond 'Why' To 'What' and 'How'
|
May 26, 2024 |
|
The Intersection of Mental “Unwellness” and Alcoholism
|
May 25, 2024 |
|
Ask Yourself- What Do I Want to Be Today?
|
May 24, 2024 |
|
Principles Before Personalities: A Nightly Inventory
|
May 22, 2024 |
|
Wait For It: Finding Meaning in Our Lives
|
May 21, 2024 |
|
Adaptive Recovery Program: Flexibility For Anyone
|
May 20, 2024 |
|
Disability Guilt: Being Disabled Is Not Your Fault
|
May 19, 2024 |
|
Self-Imposed Expectations: Learn How To Do Less
|
May 18, 2024 |
|
Balancing Act: Shifting from Empathy to Compassion
|
May 17, 2024 |
|
Learn To Say No: Prioritize Your Health in Recovery
|
May 15, 2024 |
|
Learning To Love Better: A Gift Of Recovery
|
May 15, 2024 |
|
Mixed Emotions: Color Wheel of Emotions
|
May 14, 2024 |
|
Better Version of Me: From Actions To Identity
|
May 12, 2024 |
|
Speak with Purpose: True, Necessary, and Overly Kind Communication
|
May 10, 2024 |
|
Easy Does It: Soften Your Gaze and Listen
|
May 09, 2024 |
|
Pride: Knowing Its Invisible Barriers to Recovery
|
May 08, 2024 |
|
Your Trusty Toolbox: Taking Consistent Daily Action in Recovery
|
May 07, 2024 |
|
Seeking Faith: A Broader Context For Life Experiences
|
May 06, 2024 |
|
How To Open a Pickle Jar: Honesty, Openness, and Willingness
|
May 05, 2024 |
|
Finding Sanity: Anchored Through Sobriety
|
May 04, 2024 |
|
Before the Decision: Decoding Pre-Relapse Brain Activity
|
May 03, 2024 |
|
Summer Sobriety: Staying Strong Through Sunshine and Celebrations
|
May 02, 2024 |
|
Faith In Action: The Role of Faith In Stroke Recovery
|
May 01, 2024 |
|
Reads And Recovery "My Stroke of Insight" by Jill Bolte Taylor
|
Apr 30, 2024 |
|
Eight Years Strong: Celebrating Sobriety
|
Apr 29, 2024 |
|
Endless Growth In Recovery: A New Freedom and Happiness
|
Apr 28, 2024 |
|
Self-Inflicted Suffering: Understanding Emotional Complexities
|
Apr 26, 2024 |
|
The Gift of Imperfection: Keep Stumbling Beautifully Along
|
Apr 24, 2024 |
|
Emotional Jaywalking: Pause and Then Pause Again
|
Apr 23, 2024 |
|
Step 5: The Beginning of the End of Isolation
|
Apr 23, 2024 |
|
Letting Go on the Road: Embracing Acceptance and Powerlessness
|
Apr 22, 2024 |
|
Harnessing Imagination for Healing: A Deep Dive with Special Guest Bailey
|
Apr 21, 2024 |
|
Overconfidence in Recovery: Relapse and Regression Risks
|
Apr 19, 2024 |
|
Break the Silence: Recognizing the Signs of Isolation
|
Apr 17, 2024 |
|
Seasons of Recovery: Each Serves a Purpose
|
Apr 17, 2024 |
|
Control vs. Surrender: Navigating Recovery and Rehabilitation
|
Apr 16, 2024 |
|
The Gift of Desperation: Something Has To Change
|
Apr 15, 2024 |
|
Self-Pity: Joy Can Coexist With Memories Of Past Pain
|
Apr 13, 2024 |
|
The Gifts of Recovery
|
Apr 12, 2024 |
|
A Day in the Life: Creativity, Comforts, and Coping
|
Apr 12, 2024 |
|
HALT For Daily Recovery
|
Apr 11, 2024 |
|
Living In The Past: Emotionally Driven or Spiritually Led
|
Apr 09, 2024 |
|
Admitting Powerlessness: Step 1 For Stroke Recovery and Vestibular Therapy
|
Apr 09, 2024 |
|
Desperation: The Intersection of Pain and Sobriety
|
Apr 07, 2024 |
|
Living Amends: Time Takes Time
|
Apr 06, 2024 |
|
Balancing Act: Recovery, Family, and Communication
|
Apr 05, 2024 |
|
"First Things First": A Boomerang Phrase for Recovery
|
Apr 04, 2024 |
|
The Journey Begins: Welcoming Newcomers to Recovery
|
Apr 03, 2024 |
|
Control and Manageability in Sobriety, Vestibular Therapy, and Stroke Recovery
|
Apr 02, 2024 |
|
Recovery Spot Checks: Staying Balanced Daily
|
Mar 31, 2024 |
|
Reads and Recovery: “Identity Theft” by Debra Meyerson
|
Mar 30, 2024 |
|
Faith and Obedience: How Consistency Feeds Change
|
Mar 29, 2024 |
|
Restorative Rest: Doing Nothing Is Doing Something
|
Mar 28, 2024 |
|
Learning In Silence: Practicing Meditation
|
Mar 27, 2024 |
|
What’s Detox Is Like: Starting Sobriety With Community
|
Mar 26, 2024 |
|
Nurturing Your Network: Sustaining Support Through Recovery
|
Mar 25, 2024 |
|
Strategies to Combat Fatigue
|
Mar 24, 2024 |
|
Prioritizing Z's: A Sleep-Focused Check-In
|
Mar 23, 2024 |
|
Brain Fog: Managing Fatigue with Vestibular Disorders
|
Mar 21, 2024 |
|
Catastrophic Thinking: Keep It Simple Today
|
Mar 20, 2024 |
|
When Love Isn’t Enough: Recalling My Dark Days
|
Mar 19, 2024 |
|
Beyond the Veil- Stretching Towards Freedom
|
Mar 18, 2024 |
|
Echoes of How To Save A Life: Old What-Ifs
|
Mar 17, 2024 |
|
Collision Of Instincts: How To Unlearn Them
|
Mar 16, 2024 |
|
What Would It Take To Get Comfortable Here?
|
Mar 15, 2024 |
|
Leave A Bad Day Between Its Sunsets
|
Mar 13, 2024 |
|
Unsteady: Starting Vestibular Therapy
|
Mar 12, 2024 |
|
One Call Away: Our Shared Storylines Are Lifelines
|
Mar 12, 2024 |
|
Never Say Never: Face Everything And Recover
|
Mar 11, 2024 |
|
Fix You: Losing What You Can’t Replace
|
Mar 10, 2024 |
|
I Am A Miracle, And So Are You
|
Mar 09, 2024 |
|
Left Far Behind, I Couldn't Share The Pain
|
Mar 09, 2024 |
|
Stop Bending Me. I’m Going To Break.
|
Mar 08, 2024 |
|
Diagnosis Of Exclusion: Vestibular Migraine and PPPD
|
Mar 07, 2024 |
|
I Love You, Man
|
Mar 06, 2024 |
|
Conference Day 1: Central Vestibular Disorders, Migraines, and PPPD
|
Mar 05, 2024 |
|
Vision in the Balance: Vestibular Disorder
|
Mar 04, 2024 |
|
The Daily Trip From Discouragement To Hope
|
Mar 03, 2024 |
|
Ready or Not: Life Waits for No One
|
Mar 02, 2024 |
|
Reads and Recovery Review of Dry A Memoir
|
Mar 01, 2024 |
|
From Adaptation to Acceptance: Navigating Life's New Normals
|
Feb 29, 2024 |
|
My Nightlight: A Reflection on the AA Nightly Prayer
|
Feb 28, 2024 |
|
Leading Our Next Generation Through Example
|
Feb 27, 2024 |
|
Leading by Example: The Best Gift You Can Give Your Child
|
Feb 26, 2024 |
|
Guidance For Gratitude In Maslow’s Hierarchy Of Needs
|
Feb 24, 2024 |
|
Zombie Brains: Your Brain Is Eating Itself, Kids!
|
Feb 24, 2024 |
|
Running Through Grief
|
Feb 22, 2024 |
|
Flipping the Script on the Serenity Prayer
|
Feb 21, 2024 |
|
Chasing Perfection: My Battle Of Inadequacy
|
Feb 21, 2024 |
|
The Promises: My Sobriety Timeline
|
Feb 20, 2024 |
|
I Am A Miracle
|
Feb 19, 2024 |
|
Unchanged at the Core: What Makes You YOU?
|
Feb 18, 2024 |
|
Fortifying Foundations: Understanding and Building Your Recovery Capital
|
Feb 17, 2024 |
|
Breathing New Beginnings: Embracing Each Day with Intention
|
Feb 16, 2024 |
|
Balance in Motion: Embracing Activity and Stillness
|
Feb 15, 2024 |
|
Resources for Apple VoiceOver, Chronic Pain, and My Little Secret
|
Feb 14, 2024 |
|
Second Changes: Turning “Why Me” Into “Yay Me!”
|
Feb 13, 2024 |
|
Making Life Enjoyable: Post-Stroke Vision Impairment and Chronic Daily Migraines
|
Feb 12, 2024 |
|
Surrendering the Control You Never Had
|
Feb 11, 2024 |
|
Navigating the Unseen: Another Neurology Appointment and MRI
|
Feb 10, 2024 |
|
Self-Nurturing: Rediscovering Purpose and Aligning with Values
|
Feb 09, 2024 |
|
Live and Let Live: The Sober Path to Forgiveness and Acceptance
|
Feb 08, 2024 |
|
Parenting Changes: The Gifts of Adversity and Acceptance
|
Feb 07, 2024 |
|
Liquid Courage and the Hangxiety That Follows
|
Feb 06, 2024 |
|
Rebuilding Love: Navigating Sobriety Together
|
Feb 05, 2024 |
|
Feeling Emotions Through Our Bodies
|
Feb 04, 2024 |
|
5 Things I Wish Someone Told Me Sooner
|
Feb 03, 2024 |
|
Rebuilding from Scratch: A Game of Life Priorities
|
Feb 03, 2024 |
|
Living In The Past: The Nostalgia Trap
|
Feb 02, 2024 |
|
Finding Balance: the Emotional vs the Rational
|
Feb 01, 2024 |
|
Vulnerability as Virtue: Learning from Brené Brown
|
Jan 31, 2024 |
|
Reads and Recovery: The Unexpected Joy of Being Sober by Catherine Gray
|
Jan 30, 2024 |
|
All Ears on Game Day: NFL Playoffs and Vegan Delights
|
Jan 29, 2024 |
|
Communicating Your Truth: Freedom From Guilt
|
Jan 28, 2024 |
|
Hard Lessons: The Power of Admission in Recovery
|
Jan 27, 2024 |
|
Balancing Act: Finding Presence Beyond the Here and Now
|
Jan 26, 2024 |
|
Avoiding the First Drink: The Key to Controlling Compulsion
|
Jan 25, 2024 |
|
Honesty: Voicing Your Hidden Motives
|
Jan 24, 2024 |
|
The Transformative Power of Daily Gratitude: Three Gratefuls a Day
|
Jan 23, 2024 |
|
Observing Emotions During Personal Revelations
|
Jan 22, 2024 |
|
Self-Care Weekend: Your Host Returns Sunday
|
Jan 20, 2024 |
|
Reacting in Anger: Combatting Instant Gratification
|
Jan 19, 2024 |
|
Prioritizing Your Health During Stress
|
Jan 18, 2024 |
|
Forgiveness: I Only Have Today
|
Jan 17, 2024 |
|
Royal Tea: Hosting a Sober Tea Party
|
Jan 16, 2024 |
|
Transformation: Detox to Flea Market Flipping
|
Jan 15, 2024 |
|
Patience & Work: Healing Doesn’t Happen Overnight
|
Jan 14, 2024 |
|
What I Have Is Enough: An Episode of Reflection
|
Jan 13, 2024 |
|
Dry January Survival Guide: Stay Sober & Enjoy It
|
Jan 12, 2024 |
|
Four Habits That Feed Self-Criticism
|
Jan 11, 2024 |
|
Our Mistakes Can Nurture Holistic Health
|
Jan 10, 2024 |
|
Walking the Path: Choosing Adaptation Over Despair
|
Jan 09, 2024 |
|
Active Surrender: Rise Up and Rebuild
|
Jan 08, 2024 |
|
Surrender to Rise: Building from Defeat
|
Jan 07, 2024 |
|
Navigating the Brain Fog: Strategies for New Learning
|
Jan 06, 2024 |
|
The Results Are In: Mild Neurocognitive Disorder
|
Jan 05, 2024 |
|
Training Your Anxiety: Finding Calm in Your Chaos
|
Jan 04, 2024 |
|
Join the January: Gratitude Journal Challenge
|
Jan 03, 2024 |
|
Battles Within: Confronting My Struggle Food
|
Jan 02, 2024 |
|
Realigning Myself: Selfishness to Reclaiming Life
|
Dec 31, 2023 |
|
The Weight of Secrets: Embracing Honesty
|
Dec 30, 2023 |
|
Trust the Journey: Three Signs You're on the Right Path
|
Dec 29, 2023 |
|
Unveiling Season 2: A Canvas of Recovery
|
Dec 28, 2023 |
|
Rationalization: Confronting the Illusion of Control
|
Dec 27, 2023 |
|
A Sober Christmas with My Higher Power
|
Dec 26, 2023 |
|
The Ebb and Flow of Family Tides: A Christmas Eve Reflection
|
Dec 25, 2023 |
|
A Year of Change and Gratitude
|
Dec 24, 2023 |
|
Supporting Others: How to Help Without Giving Advice
|
Dec 23, 2023 |
|
Finding Balance: Navigating Self-Talk in Sobriety and Stroke Recovery
|
Dec 22, 2023 |
|
Recovery Redefined: Reimagining Step 3 For Stroke Recovery
|
Dec 21, 2023 |
|
My Neuropsychiatric Evaluation Recap
|
Dec 20, 2023 |
|
Breaking the Cycle: Understanding Insanity in Recovery
|
Dec 19, 2023 |
|
Parallel Paths: Sobriety and Stroke Recovery (Steps 1 and 2)
|
Dec 18, 2023 |
|
Conquering Anxiety: Leaning In and Embracing Fear
|
Dec 17, 2023 |
|
I Don't Wanna, But I Will
|
Dec 16, 2023 |
|
Finding Peace: Journey to Your Spiritual Home
|
Dec 15, 2023 |
|
Beyond Willpower: Embracing Lifestyle Choices for Lasting Change
|
Dec 13, 2023 |
|
Setting Sights for Progress: Redefining Growth and Goals
|
Dec 13, 2023 |
|
Behind the Scenes of The Recovery Daily Podcast Interview
|
Dec 12, 2023 |
|
Life's Palette: Navigating the Colors of Recovery
|
Dec 11, 2023 |
|
Recovering Out Loud
|
Dec 10, 2023 |
|
Life In Motion: Redefining Our Path
|
Dec 09, 2023 |
|
Navigating Vision Challenges: Insights from Vestibular Disorders
|
Dec 08, 2023 |
|
Navigating Mental Health Through Shifting Diagnoses
|
Dec 07, 2023 |
|
Neuro-Opthalmologist Appointment Recap
|
Dec 06, 2023 |
|
Exploring Post-Stroke Headaches and Migraines
|
Dec 05, 2023 |
|
Blossoming Recovery: Cultivating Sobriety and Stroke Rehabilitation
|
Dec 04, 2023 |
|
Unexpected Reunion: Friendship Redefined in Sobriety
|
Dec 03, 2023 |
|
Navigating Post-Stroke Anxiety: Overcoming Fears and Finding Balance in Recovery
|
Dec 02, 2023 |
|
Overcoming Challenges: Triumphs and Trials in Daily Life Post-Stroke
|
Dec 01, 2023 |
|
I Don't Know What Happened
|
Nov 30, 2023 |
|
Understanding Neurological Vision Impairment Post-Stroke
|
Nov 29, 2023 |
|
Acknowledging Trauma Together
|
Nov 28, 2023 |
|
Before And After In Recovery
|
Nov 27, 2023 |
|
A Way Out
|
Nov 26, 2023 |
|
Embracing Small Victories
|
Nov 25, 2023 |
|
Thanksgiving- Embracing Each Day's Potential
|
Nov 24, 2023 |
|
Hosting Adult Kids For The Holidays
|
Nov 23, 2023 |
|
Navigating Diverse Personalities
|
Nov 21, 2023 |
|
Adaptability and Preparedness
|
Nov 20, 2023 |
|
Finding Strength In Unexpected Places
|
Nov 20, 2023 |
|
Rebel In Stroke Recovery
|
Nov 19, 2023 |
|
Our Behavior Impacts Others
|
Nov 18, 2023 |
|
Inner Conflict and a Loaf of Sourdough
|
Nov 17, 2023 |
|
Ask For Help - Build Your Team
|
Nov 16, 2023 |
|
From Pride to Authentic Living
|
Nov 15, 2023 |
|
Living In The Solution
|
Nov 14, 2023 |
|
Uncover The Joy Within You
|
Nov 12, 2023 |
|
Arrogance Is Self-Criticism
|
Nov 11, 2023 |
|
Humility Is Strength
|
Nov 11, 2023 |
|
Believing In People
|
Nov 09, 2023 |
|
Self Worth - Don't Get Used To Pain
|
Nov 08, 2023 |
|
Shopping Spree
|
Nov 08, 2023 |
|
Post-Stroke Symptoms Update
|
Nov 07, 2023 |
|
I Don't Like It. I Can't Do It
|
Nov 06, 2023 |
|
Make Self-Discipline Easy
|
Nov 05, 2023 |
|
Sober Grieving
|
Nov 04, 2023 |
|
Act My Way Through The Pain
|
Nov 02, 2023 |
|
Prescription Drugs and Honesty
|
Nov 01, 2023 |
|
My Experience With Prayer
|
Oct 31, 2023 |
|
A Smarter Way To Learn
|
Oct 31, 2023 |
|
My Future Self Starts Now
|
Oct 30, 2023 |
|
Experiencing Sober Firsts
|
Oct 29, 2023 |
|
Being A Part Of Something Bigger Than Yourself
|
Oct 28, 2023 |
|
Sense Of Belonging Is A Choice
|
Oct 27, 2023 |
|
Helping Children Cope With A Parent's Stroke
|
Oct 26, 2023 |
|
Be The Best At Being Imperfect
|
Oct 25, 2023 |
|
Change The Things I Can't Accept
|
Oct 24, 2023 |
|
Waking Up With Negativity
|
Oct 23, 2023 |
|
Admitting You're Wrong
|
Oct 22, 2023 |
|
Talk About Your Feelings
|
Oct 21, 2023 |
|
Live, Like It's Your First Day
|
Oct 20, 2023 |
|
Being Grateful
|
Oct 19, 2023 |
|
Open-mindedness In Stroke Recovery
|
Oct 18, 2023 |
|
Progress Not Perfection
|
Oct 17, 2023 |
|
Happiness is a Choice
|
Oct 16, 2023 |
|
Turn Self Pity Into Action
|
Oct 15, 2023 |
|
Recovering From a Drinking Dream
|
Oct 14, 2023 |
|
Procrastinators Aren't Lazy
|
Oct 13, 2023 |
|
Easy Does It
|
Oct 12, 2023 |
|
It's So Hard To Listen
|
Oct 11, 2023 |
|
Changing I Can't To I Can
|
Oct 10, 2023 |
|
Build Your Habits in Good Times
|
Oct 09, 2023 |
|
Play Nicely With Others
|
Oct 08, 2023 |
|
Thy Will Not Mine
|
Oct 07, 2023 |
|
Cultivating Positivity Bias
|
Oct 06, 2023 |
|
Getting Creative With Emotional Sobriety
|
Oct 05, 2023 |
|
Reminder of Why We're Here
|
Oct 04, 2023 |
|
Wake Up to Possibilities Rather Than Limitations
|
Oct 03, 2023 |
|
My Mission Statement
|
Oct 02, 2023 |
|
What Does Balance Mean To You?
|
Oct 01, 2023 |
|
Happiness is Here and Now
|
Sep 30, 2023 |
|
Why Do We Give Up?
|
Sep 29, 2023 |
|
Is Your Hard Work Healthy?
|
Sep 28, 2023 |
|
Making the Right Decision
|
Sep 27, 2023 |
|
Personality Changes of a Drunk
|
Sep 26, 2023 |
|
Emotional Self-Reliance
|
Sep 25, 2023 |
|
Are You An Exception or Accepting
|
Sep 24, 2023 |
|
Choosing Gratitude
|
Sep 23, 2023 |
|
Face the Facts or Blame Others
|
Sep 22, 2023 |
|
Lessons in Anger
|
Sep 21, 2023 |
|
Loving When It Hurts
|
Sep 20, 2023 |
|
Quit Holding On to the Past
|
Sep 19, 2023 |
|
Rachel's Recovery Résumé
|
Sep 17, 2023 |
|
When You Can't Sleep
|
Sep 17, 2023 |
|
Getting Honest With Yourself
|
Sep 16, 2023 |
|
How To Practice Being Alone
|
Sep 14, 2023 |
|
Loneliness is a Choice
|
Sep 14, 2023 |
|
Building Bridges in Stroke Recovery
|
Sep 13, 2023 |
|
Because I'm an Alcoholic
|
Sep 11, 2023 |
|
Do Not Regret the Past
|
Sep 11, 2023 |
|
Electrode Mom
|
Sep 10, 2023 |
|
Get Present
|
Sep 08, 2023 |
|
Just Take It Easy
|
Sep 08, 2023 |
|
Embrace Full Time Recovery
|
Sep 07, 2023 |
|
Medical Update and Emotional Balance
|
Sep 06, 2023 |
|
Stinking Thinking
|
Sep 05, 2023 |
|
Unhealthy Persistent Illusions
|
Sep 04, 2023 |
|
Fear to Willingness
|
Sep 03, 2023 |
|
Put On Your Oxygen Mask First
|
Sep 01, 2023 |
|
Challenging Negative Thinking
|
Aug 31, 2023 |
|
H.A.L.T.
|
Aug 30, 2023 |
|
Emotional Breakdown or Spiritual Checkpoint?
|
Aug 30, 2023 |
|
Rewarding Myself In Recovery
|
Aug 28, 2023 |
|
Self-Discipline When We're Alone
|
Aug 28, 2023 |
|
Get Comfortable Saying No
|
Aug 27, 2023 |
|
What Do You See In the Mirror?
|
Aug 25, 2023 |
|
All Things Are Possible
|
Aug 24, 2023 |
|
We All Need a Cheerleader
|
Aug 23, 2023 |
|
Who Am I?
|
Aug 22, 2023 |
|
Brain Fog and Post-Acute Withdrawal Symptoms
|
Aug 22, 2023 |
|
Baking for the Brain
|
Aug 21, 2023 |
|
Grateful for the Pain
|
Aug 20, 2023 |
|
The Seeds of Shame
|
Aug 19, 2023 |
|
Setting Boundaries for Stability
|
Aug 18, 2023 |
|
Communication and Relationships Build Resilience
|
Aug 17, 2023 |
|
Humility - Taming Our Egos
|
Aug 16, 2023 |
|
Managing Irrational Thoughts
|
Aug 15, 2023 |
|
Grounding Techniques for Stroke Recovery
|
Aug 14, 2023 |
|
The Impacts of Trauma
|
Aug 13, 2023 |
|
Continuous Self Appraisal
|
Aug 12, 2023 |
|
Brain Meditation - Piano Building Brain Bridges
|
Aug 07, 2023 |
|
Brain Meditation - Classical Piano Healing
|
Aug 05, 2023 |
|
Introduction to Meditation for Stroke Recovery
|
Aug 04, 2023 |
|
Everything You Are Capable of Becoming - Part 4 of 4
|
Aug 03, 2023 |
|
Everything You Are Capable of Becoming - Part 3 of 4
|
Aug 01, 2023 |
|
Everything You Are Capable of Becoming - Part 2 of 4
|
Jul 31, 2023 |
|
Everything You Are Capable of Becoming - Part 1 of 4
|
Jul 31, 2023 |
|
My Bad Day Leads To Big Changes
|
Jul 30, 2023 |
|
Letting Go Like a Child
|
Jul 29, 2023 |
|
Physical, Chemical, and Emotional Stress
|
Jul 28, 2023 |
|
Coping With Overwhelming Emotions
|
Jul 27, 2023 |
|
Mindful Recovery
|
Jul 26, 2023 |
|
My Bottom - What It Was Like
|
Jul 25, 2023 |
|
Happy Chemicals Boost Recovery
|
Jul 24, 2023 |
|
Growing Through Grief In Recovery
|
Jul 23, 2023 |
|
A Little Self Awareness Math
|
Jul 22, 2023 |
|
An Attitude Adjustment
|
Jul 21, 2023 |
|
Getting Active In Recovery
|
Jul 20, 2023 |
|
Today: Where the Rubber Meets the Road
|
Jul 19, 2023 |
|
Depression: The Missing Link
|
Jul 18, 2023 |
|
Forgiving Yourself
|
Jul 17, 2023 |
|
Doing the Work in Recovery
|
Jul 16, 2023 |
|
Practice Making Good Memories
|
Jul 15, 2023 |
|
Shifting Perspective Through Meditation
|
Jul 14, 2023 |
|
Stroke Survivors Support Group
|
Jul 13, 2023 |
|
Growth Requires Change
|
Jul 12, 2023 |
|
Self-Respect and Anger
|
Jul 11, 2023 |
|
The Self-Love Episode
|
Jul 10, 2023 |
|
Ever-Growing Freedom From Self
|
Jul 09, 2023 |
|
Recovery Sleep is Not a Luxury
|
Jul 08, 2023 |
|
Finding Clarity
|
Jul 07, 2023 |
|
When Will Power Won't Work
|
Jul 06, 2023 |
|
If-Then Gratitude Statements
|
Jul 05, 2023 |
|
Where Does Hope Come From?
|
Jul 04, 2023 |
|
Create Your Sense of Belonging
|
Jul 03, 2023 |
|
Embracing Impermanence
|
Jul 02, 2023 |
|
Illnesses Deep Within Us
|
Jul 01, 2023 |
|
When Improvement Can't Be Measured In Days
|
Jun 30, 2023 |
|
Living in Today
|
Jun 29, 2023 |
|
Frustration and Acceptance
|
Jun 28, 2023 |
|
Mastering Fear and Anxiety
|
Jun 27, 2023 |
|
Behind and Between the Words
|
Jun 26, 2023 |
|
From Patient to Student
|
Jun 25, 2023 |
|
Facing the Future With Courage
|
Jun 24, 2023 |
|
A Tormenting Mind
|
Jun 24, 2023 |
|
Staying Away From the First Drink
|
Jun 23, 2023 |
|
Freedom from Dependence
|
Jun 22, 2023 |
|
My Ischemic Stroke
|
Jun 21, 2023 |
|
Sense of Sobriety
|
Jun 19, 2023 |
|
The Deceptive Nature of Comfort
|
Jun 18, 2023 |
|
Acceptance: Walking Through The Only Doorway Out
|
Jan 01, 1970 |