Welcome to Wellness
By Ashley Deeley
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Image by Ashley Deeley
Category: Health & Fitness
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Episodes: 148
Description
"Welcome to Wellness" is a podcast dedicated to health optimization and helping you live your best life. Every Friday, I bring you forward-thinking experts who share effective strategies and cutting-edge wellness practices. We'll explore how to enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate optimal health. This show is for curious individuals ready to unlock their full potential and thrive.
| Episode | Date |
|---|---|
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#141 The Art of Laughing - Dr. Gina Barreca
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Feb 20, 2026 |
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#140 The Love Truth: Compassion and Vibration
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Feb 13, 2026 |
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#139 Stiff or Stuck? The Power of Fascia - Elizabeth Troy
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Feb 06, 2026 |
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#138 Memory Loss & Mold: Does The Air Cause Alzheimers? - Dr. Terri Fox
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Jan 30, 2026 |
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#137 How to Look 10 Years Younger - Susan Bratton
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Jan 23, 2026 |
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#136 Exhausted? Brain Fog? Rage? Stop the Struggle - Dr. Deb Matthew
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Jan 16, 2026 |
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#135 The Ultimate Skin Secret - Is Tallow Hype or Healing? - Brandon Zaragoza
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Jan 09, 2026 |
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#134 Waking up at 3 AM? Hormone Hacks & Bi-Est Facts - Dr. Mariza Snyder
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Jan 02, 2026 |
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#133 The 5G Threat: Should You Shield? - Kylen Ribeiro
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Dec 26, 2025 |
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#132 Coffee: Friend or Foe? Plus Saffron for Anxiety - Stephen Cherniske
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Dec 19, 2025 |
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#131 London's Best Biological Dentist - Dr. James Goolnik
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Dec 12, 2025 |
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#130 Heal Your Gut & Transform Your Energy with Enemas - Happy Bum Co & Gerson Therapy- Kyah Seary
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Dec 05, 2025 |
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#129 Vaginal Dryness? Bladder Leaks? Rejuvenate Vaginal Rugae with Joylux - Colette Courtion
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Nov 28, 2025 |
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#128 Get What You Want in Relationships & at Work - Jay Heinrichs
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Nov 21, 2025 |
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#127 Botox, Bee Venom, Beauty Secrets and Spilanthol/Paracress - Gretch Elizabeth
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Nov 14, 2025 |
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#126 Cycles Days 19-22, Birth Control, and When to Ask for a Raise - Lisa Hendrickson-Jack
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Nov 07, 2025 |
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#125 The Link Between Hormones and Whole-Body Health - Dr Nonkulie Dladla
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Oct 31, 2025 |
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#124 Grass-Fed Lies and What Ranchers Won’t Tell You - Joel Salatin
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Oct 24, 2025 |
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#123 Beating Breast Cancer Tips You Can't Miss - De'Ann Richter - Breast Cancer Conqueror
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Oct 17, 2025 |
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#122 Brain Fog? Weight Gain? Disrupted Sleep? Unlocking Hormonal Balance - Christine Farrell
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Oct 10, 2025 |
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#121 Travel Smarter: How to Beat Jet Lag and Boost Performance
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Oct 03, 2025 |
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#120 Raw Milk, Statins, Peptides & The Rise of Performance Medicine - Dr. Tom Rogers
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Sep 26, 2025 |
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#119 The Future of Dentistry Is Mind, Body, & Spirit - Dr. Gerry Curatola
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Sep 19, 2025 |
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#118 What Doctors Won’t Tell You: Mistletoe, Thermography, Dementia and Arthritis - Dr. Hal Blatman
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Sep 12, 2025 |
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#117 Hormones & Weight Loss: What Every Woman Needs to Know - Dr. Tara Scott the Hormone Guru
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Sep 05, 2025 |
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#116 Avoid Burnout, Sustain High Performance, & Manage Stress - Charlene Gisele
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Aug 29, 2025 |
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#115 What Harms Our Eyes, Retinal Tears, & Emotions Connected to Vision - Claudia Muehlenweg
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Aug 22, 2025 |
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#114 Anxious & Overwhelmed? The Surprising Relief of Flower Essences - Katie Hess with Lotus Wei
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Aug 15, 2025 |
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#113 Tired, Moody, and Off? Your Hormones Might Be the Culprit - Rachel Bowers
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Aug 08, 2025 |
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#112 Olive Oil Myths Busted + Daily Ritual for Health - Tony Kasandrinos
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Aug 01, 2025 |
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#111 Kegel Tips and Vagina Strengthening Exercises - Kim Vopni
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Jul 25, 2025 |
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#110 Mammograms, Birth Control, Stage 0 Breast Cancer and Press Pulse Theory - Susan Wadia-Ells
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Jul 18, 2025 |
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#109 Period Truths Nobody Told Me - Lisa Hendrickson-Jack
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Jul 11, 2025 |
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#108 Lose Weight & Sleep Better - Hormone Secrets - Dr. Angela DeRosa
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Jul 04, 2025 |
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#107: Perimenopause Relief Plus Fertility Help- Dr. Deanna Minich/Maca
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Jun 27, 2025 |
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#106 Dry Scalp? Dandruff? Skin & Longevity Secrets - Dr. Pritam Poddar
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Jun 20, 2025 |
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#105 High CRP? No More! Live Longer: The 90% Lifespan Secret - Chris Burres/ess60
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Jun 13, 2025 |
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#104 Banish Spider Veins and Sculpt Lean Muscle - Steven Munatones/KAATSU
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Jun 06, 2025 |
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#103 Boost Mood, Sharpen Memory, and Strengthen Bones with BHRT - Dr. David Lans
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May 30, 2025 |
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Better Erections, Testosterone, and Mens Health - Dr. Tracy Gapin
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May 24, 2025 |
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#102 Love, Limits, and Letting Go: Relationship Advice - Alyssa Scarano
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May 23, 2025 |
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#101: My Secret to a Great Day: My Morning Routine
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May 16, 2025 |
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#100 My Secret to Amazing Sleep: My Nighttime Rituals Revamped
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May 09, 2025 |
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#99 Red Light + Methylene Blue: The Anti-Aging Power Duo - Mike Belkowski
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May 02, 2025 |
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#98 Your Pain is Reversible – Here’s the Proof - Dr. Hal Blatman
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Apr 25, 2025 |
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#97 Hospital Survival: Tips to Stay Alive - Dr. Julie Siemers
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Apr 18, 2025 |
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#96 Allergies? Gut Issues? Mystery Illnesses Answered - Carrie Bennett
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Apr 11, 2025 |
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#95 Is Humming the Secret to Better Health? - Jonathan Goldman
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Apr 04, 2025 |
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#94 Dust, Allergens, and Toxins: Is Your Home’s Air Safe? - Helen Christoni
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Mar 28, 2025 |
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#93 Brain Health Redefined: Supplements for Dementia, Memory, and Addiction - George Given from Synchronicity Health
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Mar 21, 2025 |
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#92 The Science of Sight: Preserving Vision for Life (Part 2) - Dr. Sam Berne
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Mar 14, 2025 |
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#91 The Science of Sight: Preserving Vision for Life (Part 1) - Dr. Sam Berne
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Mar 07, 2025 |
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#90 The Hormone Hack Every Woman Should Know - Dr. Angela DeRosa
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Feb 28, 2025 |
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#89 A Deep Dive into Hyperbaric Oxygen Therapy - Dr. Scott Sherr
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Feb 21, 2025 |
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#88 Doctor's Orders: Exploring Non-Surgical Options - Dr. Larisa Likver
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Feb 14, 2025 |
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#87 Eye Health Secrets of the Carnivore Diet - Dr. Lisa Wiedeman
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Feb 07, 2025 |
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#86 Modern Day Mary Poppins (Part 2) - Megan Sedlacek
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Jan 31, 2025 |
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#85 Modern Day Mary Poppins (Part 1) - Megan Sedlacek
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Jan 24, 2025 |
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#84 How to Optimize Sleep to Maximize Performance - Dr. Kirk Parsley
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Jan 17, 2025 |
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#83 The Food Sabotaging Your Health Worse Than Gluten - Sally K. Norton
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Jan 10, 2025 |
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#82 Beat Breast Cancer: The 7 Essentials System - De'Ann Richter
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Jan 03, 2025 |
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#81 The 8 Minute Hangover Remedy + Better Brain Health - Mark Squibb
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Dec 27, 2024 |
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#80 Freezing Your Eggs, Healing Hormones, & Loop Cycles - Dr. Eve Henry
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Dec 20, 2024 |
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#79 Earbuds, Microwaves, and Electric Cars: The Most Harmful Devices & How to Protect Yourself - August Brice/Tech Wellness
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Dec 13, 2024 |
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#78 The Modern World’s Impact on Mental Health & Setting Values - Hallie Rose
|
Dec 06, 2024 |
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#77 The Most Dehydrating Beverage & How to Beat Fatigue - Dana Cohen
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Nov 29, 2024 |
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#76 Treating Concussions, TBIs, and Improving Sleep with Red Light Therapy - Peter Adams/Vie Light
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Nov 22, 2024 |
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#75 Remedies for Ear Infections, Long Covid, The Flu and Treating Food as Medicine - Dr. Sherri Greene
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Nov 15, 2024 |
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#74 Over 30? A MUST-LISTEN for Women! Navigating Weight Loss, Moodiness, and More - Dr. Deb Matthew
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Nov 08, 2024 |
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#73 Exploring Vision Therapy for Adults and Children - Dr. Marc Grossman
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Nov 01, 2024 |
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#72 Increase Bone Density, Improve Total Strength, and Decrease Joint Pain - Kyle Zagrodzky
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Oct 25, 2024 |
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#71 Prevent Cognitive Decline, Improve Focus, and The Top Hack for Covid - Dr. Tom Rogers
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Oct 18, 2024 |
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#70 Busting Myths on Tans, Seed Oils, and Disease: The Cellular Revolution - Justine Stenger
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Oct 11, 2024 |
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#69 The Power of Nature: 3 Benefits of Drinking Spring Water - Warren Hellerud/Alive Waters
|
Oct 04, 2024 |
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#68 Better Than Ozempic & Skin Rejuvenating Peptides (Part 2) - Jay Campbell
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Sep 27, 2024 |
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#67 Beat Jet Lag, Get Better Sleep & Improve Cognition (Part 1) - Jay Campbell
|
Sep 20, 2024 |
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#66 Unlocking Your Power: Energy Healing and Good Vibes - Rea Tarnava
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Sep 13, 2024 |
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#65 The Secret to Better Back Health with The Sitting Expert - Veli-Jussi Jalkanen (Vessi)
|
Sep 06, 2024 |
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#64 The Single Most Important Thing for Your Brain - Dr. Sandra Tosta/Irlen Syndrome
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Aug 30, 2024 |
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#63 Finally Lose Weight! Your Ultimate Thyroid Guide - Dr. Amie Hornaman
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Aug 23, 2024 |
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#62 Supplements for a Sharper Mind, Glowing Skin, and Better Sleep - Ian Clark/Activation Products
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Aug 16, 2024 |
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#61 Reverse Lupus & Rheumatoid Arthritis with the 'Anti-Aging Vitamin' - Leslie Kenny/Primeadine
|
Aug 09, 2024 |
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#60 Root Cause of Alzheimers, Stop Shingles, and Cut Your Cancer Risk in Half - Steven Fowkes
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Aug 02, 2024 |
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#59 Secrets to Beating Disease for Good - Greg the Hydrogen Man
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Jul 26, 2024 |
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#58 Why You NEED Testosterone - Jay Campbell
|
Jul 19, 2024 |
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#57 The World's No. 1 Organic Sheets: Truly Restful Sleep - Michel May/AIZOME
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Jul 12, 2024 |
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#56 Protect Your Bones, Brain, and Breasts with Estrogen - Dr. Lindsey Berkson
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Jul 05, 2024 |
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#55 Interior Designer Approved Biohacks For Your Home - Courtney Shrank
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Jun 28, 2024 |
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#54 Top Beauty Secrets - Grow Your Hair & Get Glowing Skin - Nadine Artemis/Living Libations
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Jun 21, 2024 |
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#53 Ultimate Toxin-Free Living Guide - David Steinman
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Jun 14, 2024 |
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#52 The Healing Power of Herbs (Lyme, Chronic Illness, Covid, and more!) - Dr. Bill Rawls
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Jun 07, 2024 |
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#51 Tonsil Stones: Symptoms, Causes, and How to Remove Them - Sydney Forbes
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May 31, 2024 |
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#50 A Functional Approach to Healing - Reed Davis
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May 24, 2024 |
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#49 The Most Toxic Room in Your Home & How to Fix It - Ryan Blaser/Test My Home
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May 17, 2024 |
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#48 The Amazing Benefits Infrared Sauna & Red Light Therapy - Brian Richards/SaunaSpace
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May 10, 2024 |
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#47 Sleep Better, Improve Gut Health and Enjoy a Higher Quality of Life - Dr. Shivani Gupta
|
May 03, 2024 |
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#46 Flawless Skin & No More Blemishes, Dark Spots, or Eczema! - Jill King/Honeybee Hippie
|
Apr 26, 2024 |
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#45 Reduce Wrinkles & Reverse Aging with Peptides - Dr. Neil Paulvin
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Apr 19, 2024 |
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#44 The Sex Education You Want But Are Afraid To Ask For - Susan Bratton
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Apr 12, 2024 |
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#43 Is Organic Food Worth the Investment? - Kelly Reyerson / Glyphosate Girl
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Apr 05, 2024 |
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#42 Curb Your Food Cravings & Never Binge Again - Glenn Livingston
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Mar 29, 2024 |
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#41 Root Canal Alternatives and the Future of Dental Care - Kelly Blodgett
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Mar 22, 2024 |
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#40 Why You Should Be Drinking Organic Wine + Best Hangover Tip - Holly Berrigan/MYSA
|
Mar 15, 2024 |
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#39 Reduce Urine Leaks & Strengthen Your Pelvic Floor - Sue Croft
|
Mar 08, 2024 |
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#38 Alternatives to Joint Replacements, Bald Spots, Dry Eye, and more - Dr. Jeffrey Gross
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Feb 29, 2024 |
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#37 Oxalates: Farewell to pain, fatigue, and insomnia! Episode #37 - Sally K Norton
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Feb 23, 2024 |
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#36 A Pilates Pro Shares Personal Triumph, Episode #36 - Angelie Melzer
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Feb 15, 2024 |
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#35 Can You Trust Your Partner? Special Valentine's Day Episode #35 - Dr. Mark Sherwood
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Feb 09, 2024 |
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#34 Leech Therapy, Treating Addiction, and More! Episode #34 - Dr. Andrei Dokukin
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Feb 02, 2024 |
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#33 Narcissistic Liberation: Pregnancy, Business Ventures, & Personal Growth - Episode #33 - Stephanie Greenwood
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Jan 26, 2024 |
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#32 Treating Lyme, Mold, and Chronic Diseases - Episode #32 - Scott Forsgren / The Better Health Guy
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Jan 19, 2024 |
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#31 Breast Implants, Mastitis, and Baby Formula - Jenna Jonson
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Jan 12, 2024 |
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#30 Beware of Bluetooth and EMFs - Dr. Jerry Phillips
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Jan 05, 2024 |
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#29 Save Your Brain & Lose Weight - Dr Ginni Mansberg
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Dec 29, 2023 |
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#28 The Hormone Secret - Dr. Tami Meraglia
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Dec 22, 2023 |
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#27 Are All Candles Toxic? - Christine Flores/Beeswax Co
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Dec 15, 2023 |
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#26 Can a Lamp Decrease Depression? Robert Soler/SKYVIEW
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Dec 08, 2023 |
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Tip#6 Bye-Bye Teflon - Ashley Deeley solo
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Dec 03, 2023 |
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#25 Ask Me Anything - Ashley Deeley solo
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Dec 01, 2023 |
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Avoid Yellow #5 - Ashley Deeley solo
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Nov 29, 2023 |
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Natural Flavors vs. Artificial Flavors + Nanoparticles - Ashley Deeley solo
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Nov 29, 2023 |
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Water Filters, Bottled Water, and All Things Water - Ashley Deeley solo (Quinton Minerals)
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Nov 26, 2023 |
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Polyunsaturated Fatty Acids 101 - Ashley Deeley solo
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Nov 25, 2023 |
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Stop Eating Peanut Butter - Ashley Deeley solo
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Nov 25, 2023 |
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#24 Unlocking Vitality: The Secrets of Functional Medicine - Dr. Berna DeMalignon
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Nov 24, 2023 |
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#23 Reversing Diseases & Optimizing Your Thyroid, Cholesterol, and Hormones - Dr. Mark Sherwood
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Nov 17, 2023 |
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#21 Cancer Diagnosis or Chronic Pain? Your Surprising Options - Dr. Katrina Lewis
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Nov 14, 2023 |
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#20 Stop Hair Loss, Hair Thinning, and Reverse Grays - Faraz Khan
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Nov 14, 2023 |
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#19 The World's Most Unique Dentist - Dr. Kelly Blodgett
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Nov 14, 2023 |
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# 18 The Conscious Healing Process - Julie Donaldson
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Nov 14, 2023 |
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#17 Oxalates: Farewell to pain, fatigue, & insomnia!
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Nov 14, 2023 |
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#16 How to Drop Your Blood Sugar by 10 Points - Michelle Sirmons
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Oct 20, 2023 |
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#15 Healthy Kids, Safe Home: A Parent's Guide - Jenna Johnson
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Sep 29, 2023 |
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#14 Dentistry's Best Kept Secret (Part 2) - Dr. Toni Engram
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Sep 15, 2023 |
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#13 Dentistry's Best Kept Secret (Part 1) - Dr. Toni Engram
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Sep 08, 2023 |
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#12 How Light Controls Your Health - Matt Maruca/RA Optics
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Sep 01, 2023 |
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# 11 Birth Control, IVF, & Circumcision - Nathan Riley
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Aug 25, 2023 |
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#10 Top Surgeon Stories - Dr. Ron Hekier
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Aug 18, 2023 |
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#9 Have Kids with Itchy Skin? Learn Which Fabrics Stop the Rash! -Karly Hiser/Crann Organic
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Aug 11, 2023 |
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#8 Nose-to-Tail Eating: Everything You Need to Know - Matt Grebosky/Nose to Tail
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Aug 04, 2023 |
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#7 CBD for pain, anxiety, and better sleep - Stacie Czech/Thryv Organics
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Jul 26, 2023 |
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#6 Hormones, Hot Flashes, & Healing - Dr. Felice Gersh
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Jul 21, 2023 |
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#5 NuCalm: Best Sleep of Your Life - Boyd Relac
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Jul 14, 2023 |
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#4 Could Butter Fix Your Thyroid? - Sally Fallon Morell/ Weston A. Price Foundation
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Jul 07, 2023 |
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#3 Ozone Therapy: What To Do If You're Sick & Tired of Being Sick & Tired - Dr. Isadora Guggenheim
|
Jul 03, 2023 |
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Part 2: My Daytime Routine
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Jun 23, 2023 |
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Part 1: My Evening & Morning Routine
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Jun 23, 2023 |
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Welcome to Wellness - Trailer
|
Jun 23, 2023 |