In a Nutshell: The Plant-Based Health Professionals UK Podcast
By Clare Day and Daisy Lund
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Image by Clare Day and Daisy Lund
Category: Nutrition
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Subscribers: 7
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Episodes: 129
Description
This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public.
But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way, all while sharing tips and recipes on plant-based eating to improve your health and wellbeing.
| Episode | Date |
|---|---|
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When the UPF label doesn't tell the whole story:plant-based meat alternatives with Ginny Messina, RD
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Jun 24, 2026 |
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More evidence sticking to lifestyle recommendations aids cancer survival: a UK cohort
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Jun 17, 2026 |
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Beyond brushing: why oral health deserves a seat at the wellness table, with Elizabeth Peters
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Jun 10, 2026 |
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Have you met your matcha?
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Jun 03, 2026 |
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Building brain health: reducing dementia risk through lifestyle, with Dr Ayesha Sherzai, M.D.
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May 27, 2026 |
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The great seed oil conspiracy
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May 20, 2026 |
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Cycles of change: from plant-based athlete to climate advocate, with Kate Strong
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May 13, 2026 |
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Oat milk, friend or foe?
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May 06, 2026 |
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Investing in heart health: cholesterol and the Portfolio diet, with Dr David Jenkins MD, PhD, DSc
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Apr 29, 2026 |
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Calcium: beyond plant milk
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Apr 22, 2026 |
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Dirty washing: when sustainability claims in advertising aren't so clean, with Nicola Wilks
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Apr 15, 2026 |
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Iron and phytates: strange bedfellows?
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Apr 08, 2026 |
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Eat more, lose weight: protein, fibre, and the GLP-1 connection, with Soraya Pineda RD
|
Apr 01, 2026 |
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Craving creatine?
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Mar 25, 2026 |
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Lunch and learn: school food as a foundation for health, with Sophia Millar
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Mar 18, 2026 |
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Going oil-free for cardiovascular health, with Sue Brewer
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Mar 11, 2026 |
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Root causes: conservation agriculture for human and planetary health, with Professor Amir Kassam
|
Mar 04, 2026 |
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Organic produce: a healthy investment?
|
Feb 25, 2026 |
|
From controversy to clarity: the truth on soya, with Dr Mark Messina
|
Feb 18, 2026 |
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Does your cancer doctor know what you should eat?
|
Feb 11, 2026 |
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Autoimmune disease: food as a first defence, with Karen Lee
|
Feb 04, 2026 |
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Avoiding any unnecessary upset: bacterial pathogens and meat
|
Jan 28, 2026 |
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Moving medics forward, with Dr Michael Klaper
|
Jan 21, 2026 |
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Sharing is caring: how a whole food plant-based diet reversed my symptoms of psoriatic arthritis, with Kate Dunbar
|
Jan 14, 2026 |
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Feeding the skin from within: food choices to support psoriasis, with Dr Thivi Maruthappu
|
Jan 07, 2026 |
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Tempeh stuffing balls and beyond: plant-based Christmas, with Vanessa Sturman
|
Dec 17, 2025 |
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No sugar coating: plants reverse diabetes , with Dr Chidi Ngwaba
|
Dec 10, 2025 |
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Eating plant-based for kidney health: a patient's journey, with Cade Morant
|
Dec 03, 2025 |
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Seaweed: a sustainable catch without the fishy business, with Jenny Griffiths
|
Nov 26, 2025 |
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Join in for your joints: the launch of Plants for Health
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Nov 19, 2025 |
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Researching the links between diet and cancer, with Dr Urvi A. Shah MD, MS
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Nov 12, 2025 |
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How to share the plant-based love with colleagues
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Nov 05, 2025 |
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A second helping of the planetary health diet: Eat Lancet 2.0
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Oct 29, 2025 |
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Jacket required: how well do your potatoes scrub up?
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Oct 22, 2025 |
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Plants First Healthcare update: developing a taste for sustainable food, with Sarah Bentley
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Oct 15, 2025 |
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Wild ideas?
|
Oct 08, 2025 |
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Your protein booster: myth-busting with Dr Matthew Nagra
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Oct 01, 2025 |
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No grains no gains: the whole story on cutting hypertension risk
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Sep 24, 2025 |
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Fishing for answers? Talking essentials of omega 3s, with Dr Tim Radak
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Sep 17, 2025 |
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More evidence plant-based diets reduce cancer risk
|
Sep 10, 2025 |
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Living longer and healthier: getting closer to Blue Zone life, with Dan Buettner
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Sep 03, 2025 |
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In it for the long run: the path of Paul Youd
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Jul 30, 2025 |
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Sowing the seeds: nutrition for children, with Ailsa McHardy, RD
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Jul 23, 2025 |
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Plants first and last: the world's first vegan hospital
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Jul 16, 2025 |
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The silent pandemic: how animal farming fuels antibiotic resistance, with Cóilín Nunan
|
Jul 09, 2025 |
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Bean meaning to tell you...
|
Jul 02, 2025 |
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Meat the truth: time to diversify our protein sources, with Rebecca Tobi and Dr Shireen Kassam
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Jun 25, 2025 |
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Keep it plant-based: Middle Eastern cuisine
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Jun 18, 2025 |
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Plant-powered progress: transforming food systems for a cooler planet, with Professor Paul Behrens
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Jun 11, 2025 |
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Getting lifestyle medicine into the NHS, with Dr Camille Hirons
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Jun 04, 2025 |
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Wholefood wisdom: power-full without Ozempic, with Dr Neal Barnard
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May 28, 2025 |
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Pass the salt
|
May 21, 2025 |
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Eating plant-based for kidney health: lessons on CKD, with Angeline Taylor RD
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May 14, 2025 |
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Why we should go nuts for nuts.
|
May 07, 2025 |
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First do no harm: medicine without cruelty, with Savita Nutan
|
Apr 30, 2025 |
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I should cocoa
|
Apr 23, 2025 |
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Spring into action: growing, eating, and preserving, with Daphne Lambert
|
Apr 16, 2025 |
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Not just for vegans...supplementing with B12
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Apr 09, 2025 |
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Bowel cancer awareness: nurture your colon, reduce your risk, with Dr Alan Desmond
|
Apr 02, 2025 |
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What's our beef with haem iron?
|
Mar 26, 2025 |
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Diverticular disease: pocket the benefits of fibre, with Dr Alan Desmond
|
Mar 19, 2025 |
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Food for Thought: what can this film teach us about motivating people to eat a plant-based diet
|
Mar 12, 2025 |
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Is your dietitian full of beans? Surveying the profession on plant-based diets
|
Mar 05, 2025 |
|
How sustainable are hospital menus in the UK?
|
Feb 26, 2025 |
|
Digging deeper on diabetes: when to suspect MODY, with Rohini Bajekal
|
Feb 19, 2025 |
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More cash(ews) with our food budgeting tips
|
Feb 12, 2025 |
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Skin health: berries not botox, with Star Khechara
|
Feb 05, 2025 |
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What's actually in milk?
|
Jan 29, 2025 |
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Liver health: losing the fat you can't see, with Dr Saima Ajaz
|
Jan 22, 2025 |
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The work that bees do
|
Jan 15, 2025 |
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Standing the test of time: plant-based eating as we grow older, with Brenda Davis RD
|
Jan 08, 2025 |
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Is a plant-based diet too high in carbohydrates to control diabetes?
|
Dec 18, 2024 |
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Not under the influence: choosing better health, with the alcohol free warrior, Neil Rutherford
|
Dec 11, 2024 |
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Avocados
|
Dec 04, 2024 |
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The foods your prostate would want you to eat, with Dr Benny Gavi M.D and Maya Eylon
|
Nov 27, 2024 |
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Eye health: cataracts and more
|
Nov 20, 2024 |
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Hip hip hooray: here's to fracture free living and healthy bones on a plant-based diet, with Dr Rajiv Bajekal
|
Nov 13, 2024 |
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Coconut oil
|
Nov 06, 2024 |
|
Prescribing lifestyle medicine for chronic fatigue syndrome, with Dr Tila Kansagra
|
Oct 30, 2024 |
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Vaping
|
Oct 23, 2024 |
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Getting health on the menu: campaigning for plant-based change in hospitals and beyond, with Dr Shireen Kassam
|
Oct 16, 2024 |
|
Eggs
|
Oct 09, 2024 |
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Kale and polish: advice from a plant-based dentist, with Dr Keval Shah
|
Oct 02, 2024 |
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Chicken
|
Sep 25, 2024 |
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Gut feelings and plant-based diets: help for IBS, with Hazel Clarke RD
|
Sep 18, 2024 |
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Where to start with prebiotics, probiotics and postbiotics
|
Sep 11, 2024 |
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Plants for Joints, with Dr Carlijn Wagenaar
|
Sep 04, 2024 |
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Lectins
|
Jul 24, 2024 |
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Heart and soul: food, race and health inequalities, with Dr Kim Williams
|
Jul 17, 2024 |
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Magnesium
|
Jul 10, 2024 |
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Periods, PMS, and PMDD: how can diet and lifestyle help, with Dr Hannah Short
|
Jul 03, 2024 |
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Plant-based diets in pregnancy
|
Jun 26, 2024 |
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Food coaching: opening your mind and your cupboard, with Vanessa Sturman
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Jun 19, 2024 |
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Help with wholegrains
|
Jun 12, 2024 |
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Cholesterol and diet: beans over genes, with Dr Sundhya Raman
|
Jun 05, 2024 |
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Plant-based diets, health risks, and an umbrella review.
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May 29, 2024 |
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Healthy ageing: the power of plants and movement, with Jane Thurnell-Read
|
May 22, 2024 |
|
The goodness in seitan
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May 15, 2024 |
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Ultra-processed foods and health: hard evidence or hysteria, with Jenny Chapman
|
May 08, 2024 |
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Keeping up with men's health
|
May 01, 2024 |
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Food: seeking environmental and social justice, with Dr Tushar Mehta
|
Apr 24, 2024 |
|
Doing what you can to prevent kidney stones
|
Apr 17, 2024 |
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Tackling the obesity crisis, part 2: recruit your microbiome, with Dr Chris Damman
|
Apr 10, 2024 |
|
Omega 3s: letting fish off the hook
|
Apr 03, 2024 |
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Tackling the obesity crisis, part 1: without another diet, with Dr Sue Kenneally
|
Mar 27, 2024 |
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What you need to know about iodine
|
Mar 20, 2024 |
|
Food for (healthy) thought, with Dr Ishani Rao
|
Mar 13, 2024 |
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Soya: a pressing need
|
Mar 06, 2024 |
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Menopause: don't sweat it, with Dr Nitu Bajekal, MD
|
Feb 28, 2024 |
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Soya: not a humble bean
|
Feb 21, 2024 |
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Strength to go dairy-free: milk choices, with Rosie Martin RD
|
Feb 14, 2024 |
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Why you should try tempeh
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Feb 07, 2024 |
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How to plant-power your children: with Paula Hallam RD
|
Jan 31, 2024 |
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The diet to cut NHS costs
|
Jan 24, 2024 |
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How diet affects multiple sclerosis: with Sam Josephs and Karen Lee
|
Jan 17, 2024 |
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Dr Toni Vernelli: Veganuary is coming
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Dec 27, 2023 |
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Tanya Haffner: a cool take on sustainable diets amidst COP28
|
Dec 13, 2023 |
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Dr Michael Greger: plant-based for healthspan, not lifespan.
|
Dec 06, 2023 |
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Claire Lynch: a dietitian straight talking on plant-based eating to tackle diabetes
|
Nov 18, 2023 |
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Josh Gibbs: are plant-based meat alternatives better for us
|
Nov 03, 2023 |
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Dr Gemma Newman: No bossing - motivating change in health behaviours
|
Oct 15, 2023 |
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No missing out: plenty more (omega 3s) in the sea
|
Sep 28, 2023 |
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Rohini Bajekal: life with PCOS is better on a wholefood plant-based diet
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Sep 11, 2023 |
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Dr Alan Desmond: A gastroenterologist talks 100% plant-based for 100% benefit
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Aug 26, 2023 |
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Dr LJ Smith: clearing the air on respiratory health, meat on hospital menus, and living her values
|
Aug 10, 2023 |
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Dr Minil Patel: Beyond the recommended daily allowance (RDA) of protein
|
Jul 23, 2023 |
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No missing out: protein, iron, and B12
|
Jul 08, 2023 |
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Dr Shireen Kassam: why plant based diets should be at the centre of healthcare.
|
Jun 24, 2023 |
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In a Nutshell: introductions
|
Jun 24, 2023 |