Healing is the Best Revenge
By Karina Hagelin
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Karina Hagelin
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 69
Description
A podcast for survivors and the people who love us where we approach conversations about healing, coping with complex post-traumatic stress disorder (CPTSD), survivorship, self-love and community care with radical vulnerability. Host Karina Hagelin (they/them) shares affirmations, pep talks, encouragement, support, and advice for your healing journey and recovery process in semi-weekly episodes.
| Episode | Date |
|---|---|
|
69: yes, we actually do owe each other: community care as an antidote to the hyper-individualism of the mental health industrial complex
|
Feb 07, 2026 |
|
68: understanding & managing emotional flashbacks
|
Jan 21, 2026 |
|
67: for when the holidays are hard: 5 micro-practices for survivors
|
Dec 16, 2025 |
|
66: supporting loved ones during their traumaversary: community care in practice
|
Oct 16, 2025 |
|
65: creative composting: healing trauma through creative self-expression and nonlinear storytelling
|
Sep 04, 2025 |
|
64: Routines and Rituals for CPTSD Rough Patches: 5 of My Habits for When Things Just Suck
|
Aug 04, 2025 |
|
63: Micro-journaling: A Trauma Recovery Tool for CPTSD Babes
|
Jun 16, 2025 |
|
62: Glimmers - the opposite of trauma triggers - what they are and how to embrace their healing potential
|
Jun 09, 2025 |
|
61: Who the F*ck Would Make This Up?: A Love Letter for CPTSD Survivors
|
Mar 19, 2025 |
|
60: F*ck Resilience, You Deserve to Be Spoiled: A Love Letter for CPTSD Survivors
|
Mar 18, 2025 |
|
59: You're in Your Glow Up Era: A Love Letter for CPTSD Survivors
|
Mar 17, 2025 |
|
58: You're Lovable & Loved: A Love Letter for CPTSD Survivors
|
Mar 16, 2025 |
|
57: You're Not Too Much: A Love Letter for CPTSD Survivors
|
Mar 15, 2025 |
|
56: You're a Blessing, Never a Burden: A Love Letter for CPTSD Survivors
|
Mar 14, 2025 |
|
55: You're So Much Stronger Than You Know: A Love Letter for Abuse Survivors
|
Mar 13, 2025 |
|
54: Celebrate the Small Wins: A Love Letter for Abuse Survivors
|
Mar 12, 2025 |
|
53: No is a Complete Sentence: A Love Letter for Abuse Survivors
|
Mar 11, 2025 |
|
52: Healing Creates New Futures: A Love Letter for Abuse Survivors
|
Mar 10, 2025 |
|
51: Platonic love is important, too: 15+ ways to celebrate your friendships & nurture platonic intimacy
|
Feb 21, 2025 |
|
50: Surviving Out of Pure Spite #2 Zine Reading: On Healing from Complex Trauma, Radical Vulnerability, and the Politics of Survivorship
|
Feb 10, 2025 |
|
49: How to Create a Home that Feels Healing: A Healing thru Aesthetics Episode
|
Feb 03, 2025 |
|
48: Free Resources, Guides, and More for Trauma and Abuse Survivors in Their Healing Era
|
Dec 08, 2024 |
|
47: A Survivor’s Guide to Befriending Anger: 10 Ideas for Turning Your Anger into Art, Action, and Healing
|
Nov 24, 2024 |
|
46: The Power of Anger: Transformative Affirmations for Self-Love and Care
|
Nov 18, 2024 |
|
45: Befriending Anger 101: A Survivor’s Guide to Coping with Anger
|
Nov 12, 2024 |
|
44: Journaling for healing: prompts for exploring CPTSD coping skills
|
Nov 04, 2024 |
|
43: Creating your own community care plan: innovative ways to show up for each other
|
Oct 29, 2024 |
|
42: Journaling for healing: prompts on celebrating our accomplishments
|
Oct 21, 2024 |
|
41: Transforming trauma: the healing power of zine making
|
Sep 30, 2024 |
|
40: Boundaries and Protection: a book recommendation for boundary work
|
Sep 16, 2024 |
|
39: Tarot as a tool for healing trauma
|
Aug 26, 2024 |
|
38: Affirmations for survivors: radical self love and gentle reminders for healing from trauma
|
Aug 19, 2024 |
|
37: You don't have to be a doormat; a pep talk for recovering people pleasers
|
Jul 31, 2024 |
|
36: Idolization, community, and care
|
Jul 21, 2024 |
|
35: Expanding and transforming this podcast
|
Jul 16, 2024 |
|
34: Collective reading for July - themes and affirmations
|
Jul 02, 2024 |
|
33: An anti-pep talk on loneliness, trauma, and healing
|
Jun 20, 2024 |
|
32: Create a self-care plan with me
|
May 24, 2024 |
|
31: Abuse isn’t “drama”; let’s stop treating it as such
|
May 10, 2024 |
|
30: Affirmations for disabled babes
|
Apr 22, 2024 |
|
29: You're worth so much more than your productivity
|
Apr 15, 2024 |
|
28: Reflection questions for allies, advocates, and people who support survivors
|
Apr 12, 2024 |
|
27: Slow progress is still progress: an affirming pep talk for cPTSD survivors
|
Mar 19, 2024 |
|
26: Writing a love letter to your past self + journal prompts
|
Mar 12, 2024 |
|
25: Surviving Out of Pure Spite #1 zine reading: on survivorship, healing from cPTSD, and radical vulnerability
|
Mar 09, 2024 |
|
24: Writing a personal manifesto for healing
|
Feb 28, 2024 |
|
23: Things that have helped me heal (that aren't trauma therapy)
|
Feb 21, 2024 |
|
22: Trauma survival toolkit #4: coping skills for CPTSD
|
Jan 16, 2024 |
|
21: Affirmations for healing from trauma
|
Jan 10, 2024 |
|
20: Survivor solidarity 101: 15+ tips on how to support survivors
|
Jan 04, 2024 |
|
19: Survivor gift guide: 10+ gift ideas for people with CPTSD
|
Dec 13, 2023 |
|
18: Journaling for healing (+ self-love journaling prompts)
|
Dec 08, 2023 |
|
17: Creating collective change as survivors
|
Nov 28, 2023 |
|
16: You deserve nice things
|
Nov 05, 2023 |
|
15: You're doing the best you can & that's good enough
|
Oct 28, 2023 |
|
14: You're not a burden (+ talking about & planning traumaversaries)
|
Oct 18, 2023 |
|
13: You are inherently worthy | a mini pep talk for survivors struggling with self-worth
|
Oct 08, 2023 |
|
12: Radical vulnerability
|
Sep 29, 2023 |
|
11: What "healing is the best revenge" means to me
|
Sep 24, 2023 |
|
10: Trauma survival toolkit #3: coping skills for CPTSD
|
Sep 20, 2023 |
|
9: Trauma survival toolkit #2: coping skills for CPTSD
|
Sep 10, 2023 |
|
8: Trauma survival toolkit #1: coping skills for CPTSD
|
Aug 21, 2023 |
|
7: Creating the Survivor Affirmation Deck (& 40 affirmations for healing + radical self-love)
|
Aug 14, 2023 |
|
6: Unforgivable: You don't have to forgive to heal from trauma
|
Jul 29, 2023 |
|
5: Community care plans
|
Jul 21, 2023 |
|
4: Healing thru aesthetics & color magic for survivors
|
Jul 15, 2023 |
|
3: Let's talk about traumaversaries & why + how I celebrate mine
|
Jul 03, 2023 |
|
2: Create your own affirmation archive, a DIY radical self-love tool
|
Jun 27, 2023 |
|
1: Affirmations for survivors (& why I write them) 💕
|
Jun 25, 2023 |