Unquestionable

By Hosted by Giles Paley-Phillips and Sophie Green

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Subscribers: 5
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Episodes: 99

Description

Award-winning creatives, Giles Paley-Phillips and Sophie Green, have real and raw conversations with experts, creators and thought leaders to gain a deeper understanding of the unquestionable truths behind human nature, psychology, mental health, self-development and relationships.


If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com


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Twitter: @unquestionpod

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Episode Date
Staying Present when the World Feels Chaotic
Mar 09, 2026
How to Make Microgains with Dr Tara Quinn-Cirillo
Feb 16, 2026
How To Find Your Potential with Shereen Hoban
Feb 09, 2026
How to Find Happiness with Richard Nicolls
Feb 02, 2026
How Technology Can Save Your Health and Your Life with Lara Lewington
Jan 26, 2026
Starting Your Year with Intention
Jan 19, 2026
Dealing with conflict over Christmas with Psychologist Fiona Murden
Dec 22, 2025
The Industry of Public Shaming wih Max Joseph
Dec 08, 2025
Why Do We Overthink?
Dec 01, 2025
Smartphone Nation: How Social Media Manipulates Us with Dr Kaitlyn Regehr
Nov 24, 2025
Feeling 'Behind' in Life
Nov 17, 2025
Discovering Your Sexual Identity with Rosie Day
Nov 10, 2025
The Reality of Being a Musician with Tom Speight
Nov 02, 2025
The Science Behind Love with Anna Machin
Oct 27, 2025
Are We Living In The Age Of Division?
Oct 19, 2025
Modern Spirituality in Ancient Roots with Mark Vernon
Oct 13, 2025
How To Speak With Confidence with Caroline Goyder
Oct 06, 2025
Become Immune to Ageing with Dr Jenna Macciochi
Sep 29, 2025
The Human Cost of Artificial Intelligence with Luke Stark
Sep 22, 2025
How to Improve Your Sleep with James Wilson, The 'Sleep Geek'
Sep 14, 2025
The Science of Happiness with Bruce Hood
Sep 07, 2025
How to Set Compassionate Boundaries with Helen Marie
Sep 01, 2025
The 'Cult Of Donald Trump' with Dr Steven Hassan
Aug 24, 2025
How to Decode Nutrition and Transform Your Life with Phoebe Liebling
Aug 17, 2025
How to Figure Out Your Purpose
Feb 25, 2025
Unshackle Your Shame and Be Unapologetic with Annalie Howling
Feb 17, 2025
How Breathwork Can Transform Your Life with Sam Adams
Feb 10, 2025
What Supermarkets DON'T Want You to Know with Pauline Cox
Jan 13, 2025
Dr Abbie Maroño - The Power of Shame, Self Sabotage, Healing From Trauma, The Road To Empowerment and Much More
Jan 06, 2025
Natalie Cawley - Are We Just About Coping? Attachment Theory, Real-Life Drama From The Psychotherapist's Chair, How We Deal with Imposter Syndrome and Much More
Dec 16, 2024
Are Food Manufacturers Making Us Sick?
Dec 09, 2024
David Baddiel - The God Desire, Religion, Atheism, Celebrity Worship, Cults and More...
Dec 05, 2024
Notes On The Soul From The Unquestionable Archive
Dec 02, 2024
Notes On The Body From The Unquestionable Archive
Nov 25, 2024
Notes On The Mind From The Unquestionable Archive
Nov 18, 2024
How to Quieten Your Inner Critic
Nov 11, 2024
5 Ways to Regulate your Nervous System
Nov 04, 2024
Saša Harper - What causes ADHD? Fight, Flight & Freeze, How To Regulate Your Nervous System, Overcoming Procrastination, and More
Oct 28, 2024
Joshua Rosa - Knowing Your Identity, Self-Worth, Setting Boundaries, Leaving Toxic Relationships, Social Media & More
Oct 21, 2024
Breanne Felicella - How to Spot A Narcissist, People-Pleasing, Setting Boundaries, Why We Excuse Abusive Behaviours and More
Oct 13, 2024
Quiet Quitting in the Workplace, Relationships & Friendships
Oct 06, 2024
Rubie Marie's Story - Surviving Forced Childhood Marriage & Honour-Based Abuse
Sep 29, 2024
How Can We Balance Our Ambition Whilst Protecting Our Wellbeing
Sep 22, 2024
Dr Russ Kennedy - How to Heal Anxiety, The Inner Alarm System, Somatic Therapies, Storing Trauma in the Body, Finding Peace Within and More
Sep 15, 2024
Honor Doro Townshend - Why Are We So Fascinated By True Crime, Failures of the Criminal Justice System, Giving A Voice to Victims Of Crime and Much More
Sep 08, 2024
Kate Rowe-Ham - Hormones, Owning Your Menopause, Being Fitter, Calmer & Stronger, The Benefits of Weightlifting, Protecting Your Mental Health and More
Jul 21, 2024
Ruby Dhal - The Path To Self Love, Setting Boundaries, Having Difficult Conversations, Unlocking Your Inner Strength & More
Jul 14, 2024
Karen Guggenheim - The Science Behind Happiness, The 6 Elements of Wellbeing, Growing Past Trauma & More
Jul 07, 2024
Special Edition Unquestionable Q&A
Jun 30, 2024
'Supernanny' Jo Frost - Practical Parenting, Mental Health and Social Care Crisis, Generational Trauma, Adapting to Modern Society and More...
Jun 09, 2024
Kathryn Mannix - What Happens When You Die, The Taboos Around Discussing Death, Finding the Right Words for Difficult Conversations, Ways to Listen and Much More
Jun 02, 2024
Unquestionable LIVE - Q&A with Rebecca Snow and Richard Armitage for 'The Boy In The Woods' London Screening
May 29, 2024
Richard Armitage - Filming The Remarkable, True-Life Survival Story 'The Boy in the Woods', Communicating Through Drama, Becoming A Writer and More
May 26, 2024
Will Travers - The Reality of Zoos, How to Enjoy Nature & Wildlife Ethically, The Psychology of Trophy Hunting, Eco-Tourism, The Born Free Foundation & More
May 19, 2024
Charlie Webster - Why It's OK to Talk About Trauma, Post-Trauma Growth, Toxic Positivity, Making Sense of the Past and More
May 13, 2024
Rory Sutherland - The Cost of Living Crisis, Behavioural Science, Solving Problems Psychologically, Emotional Efficiency, The Economic Placebo Effect, and Much More
May 05, 2024
Hal Cruttenden - The Power of Laughter, Navigating Trauma Through Comedy, Offending People, Cancel Culture, Dark Humour, Being Neurotic and More
Apr 28, 2024
How to Identify and Manage Emotional Triggers, Learning to calm a Dysregulated Nervous System, Taking a Pause and More
Apr 21, 2024
Danny Robins - Do You Believe in Ghosts? Making Sense of Fear, Our Fascination with Death, The Art of Listening, and More
Apr 14, 2024
How to Live a Life With No Regrets, Taking Risks, The Importance of Self-Reflection, Letting Go of the Past and More
Apr 08, 2024
John Sweeney - Life On the Frontlines of the War in Ukraine, Doorstepping Putin, Challenging Trump, Shouting at Scientologists and More
Mar 31, 2024
How to Cope With Rejection, The Pitfalls of 'Compare and Despair', The Impact of Social Media, Living With Negative Emotions and More
Mar 25, 2024
Claudia Hammond - The Psychology of Kindness, How to be Kinder to Yourself, Building a Purpose-Driven Life, Strengthening Relationships and Much More
Mar 11, 2024
Julia Bradbury - Surviving Cancer, Sleep, The Importance of Breathing, Walking Yourself Happy, The Profound Impact of Nature and Much More
Mar 04, 2024
Kristen Butler - The Power of Positivity, Learning to Grow, Creating a Life You Really Love, Finding Joy Outside your Comfort Zone and more
Feb 26, 2024
What is Your Money Mindset? Overcoming Money Blocks, The Importance of Managing Your Finances, The Taboos of Discussing Money and More
Feb 19, 2024
Gaby Roslin - Being Unapologetically Happy, Spreading Joy, The Power of Smiling, The Importance of Actively Listening to Others and More
Feb 12, 2024
Mind, Body and Behaviour - Recognising Anxiety, Physiological and Emotional Processing, The Brain-Gut Connection, The Importance of Having a Mental Health Toolkit and More
Feb 05, 2024
Wendi Mclendon-Covey - Overcoming Rejection, Letting go of Desperation and Trusting the Process, Grief and Saying Goodbye in The Film & Television Industry and More
Jan 29, 2024
How to Stop Overthinking and Start Trusting Your Gut! Following your Instincts, Learning to Trust Your Intuition & More...
Jan 22, 2024
Chris Lovett - Less is More, Simplicity in a World of Overconsumption, Overwork & Overwhelm, Learning to Live a More Minimalist Life and More
Jan 15, 2024
Jon Ronson - Culture Wars, The Importance of Truth and Facts, Conspiracy Theory Culture, Public Shaming, Cancel Culture and More
Jan 08, 2024
Setting Goals & Intentions For the Year Ahead, Finding Your Purpose in Life, Learning What Your Values Are and More
Jan 02, 2024
2023 Round-Up: How to Reflect on and Celebrate the Last Year, Setting Goals & Intentions for the Year Ahead and More
Dec 27, 2023
Christmas Special - Psychologist Fiona Murden on Family Conflicts, Loss and Navigating the Festive Holidays
Dec 18, 2023
Dr Julia Patterson, Why the NHS is Being Betrayed, Working Together to Save It, Transformational Ideas and more
Dec 11, 2023
Making Authentic Friendships, Friendship Break-Ups, Trauma Bonding & More
Dec 04, 2023
Dr Ayan Panja - The Medical ‘Knock-on Effect’, Why We Become Sick, Mysterious Ailments, Warning Signs, Making Longterm Lifestyle Changes & More
Nov 27, 2023
Professor Sarah Tarlow - Losing a Partner, Navigating Loss & Grief, Suicide, Assisted Dying, The Studying of Death and more
Nov 20, 2023
Nyle Beck - KindFest 2023 - Developing a Growth Mindset, Building Your Self-Worth, Self-Esteem & Self- Love, The Importance of Community and More
Nov 10, 2023
Bonus Episode - Are You Living an Authentic Life? Learning How to Make Decisions, Overcoming Jealousy & Envy, Doing what Makes you Happy & More
Oct 30, 2023
Darren Stanton - Human Behaviour, Body Language, Trusting your Instincts and More
Oct 22, 2023
Jonathan Hoban - A Psychotherapist's Perspective, Innovating 'Walking Therapy' in Practice, Mental Health & Adrenal Fatigue, Shifting Your Inner Narrative, The Importance of Being in Nature and More
Oct 15, 2023
Gelong Thubten - Practical Meditation, Training your Brain for Happiness, The Power of Breath & More
Oct 09, 2023
Rachel Luna - Setting Boundaries, Giving Yourself Permission to Offend, Lessons from a Cancer Diagnosis, Letting go of Fear, Rejection, Abandonment, Friendships and More
Oct 01, 2023
Aaron Smith-Levin - Leaving Scientology
Sep 24, 2023
Dr Meg Arroll- The Impact of Tiny Traumas, Building Psychological Resilience, Strengthening Your Emotional Immune System, Feeling 'Stuck', Regulating Emotions and More
Sep 17, 2023
Paterson Joseph - The Art of Storytelling, Stepping into the Shoes of a Historical Figure, The Secret Diaries of Charles Ignatius Sancho and More
Sep 10, 2023
Dr Radha Modgil - The Less 'Medical' Approach to Mental Health, Knowing Your Values, The Importance of Setting Boundaries, Listening to your Intuition and More
Sep 04, 2023
Nicky Campbell - Learning from Animals, Dealing with Bipolar Disorder & ADHD, Coming to Terms with Being Adopted, Connecting with Wildlife to Overcome Grief, Anxiety & Depression and More
Aug 27, 2023
Dom Joly - What Draws People to Conspiracy Theories, The Negative Impact of Conspiracy Theorists, Having a Busy Brain, Life After Trigger Happy TV, and More
Aug 20, 2023
Rosie Wilby - Relationships in the 21st Century, Break-Ups, 'Ghosting', The Structural Inequalities & Discrimination of LGBTQ+ Communities, The Downside of Heteronormative Dating Culture and More
Aug 13, 2023
Peter Komolafe - The Money Basics; Changing Your Money Mindset, Identifying Poor Money Habits, Learning to Control Debt, Budgeting, Saving, Investing and More
Aug 06, 2023
Pauline Cox - How Your Gut Health Affects Your Whole Body, The Link Between Nutrition and Fatigue, Depression, Anxiety & Insomnia, Regulating Blood Sugar Levels and More
Jul 31, 2023
Robin Ince - Being Open to New Ideas and Views of the World, Ever-Changing Scientific Discoveries, Superposition of Beliefs, Robin's Many Book Recommendations and More
Jul 24, 2023
David Baddiel - The God Desire, Religion, Atheism, Celebrity Worship, Cults and More...
Jul 16, 2023
Rosie Jones - Growing Up With a Disability, The Importance of Diverse Role Models, Being a Woman in Comedy, Building Self-Love and More
Jul 09, 2023
Max Joseph - The Industry of Public Shaming, Social Media & Cancel Culture, Lessons Learned from Catfish: The TV Show, Viewing the World through the Lens of a Documentary Film-Maker and More
Jul 02, 2023
Trailer
Jun 26, 2023