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Award-winning creatives, Giles Paley-Phillips and Sophie Green, have real and raw conversations with experts, creators and thought leaders to gain a deeper understanding of the unquestionable truths behind human nature, psychology, mental health, self-development and relationships.
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Episode | Date |
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Rory Sutherland - The Cost of Living Crisis, Behavioural Science, Solving Problems Psychologically, Emotional Efficiency, The Economic Placebo Effect, and Much More
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May 05, 2024 |
Hal Cruttenden - The Power of Laughter, Navigating Trauma Through Comedy, Offending People, Cancel Culture, Dark Humour, Being Neurotic and More
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Apr 28, 2024 |
How to Identify and Manage Emotional Triggers, Learning to calm a Dysregulated Nervous System, Taking a Pause and More
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Apr 21, 2024 |
Danny Robins - Do You Believe in Ghosts? Making Sense of Fear, Our Fascination with Death, The Art of Listening, and More
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Apr 14, 2024 |
How to Live a Life With No Regrets, Taking Risks, The Importance of Self-Reflection, Letting Go of the Past and More
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Apr 08, 2024 |
John Sweeney - Life On the Frontlines of the War in Ukraine, Doorstepping Putin, Challenging Trump, Shouting at Scientologists and More
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Mar 31, 2024 |
How to Cope With Rejection, The Pitfalls of 'Compare and Despair', The Impact of Social Media, Living With Negative Emotions and More
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Mar 25, 2024 |
Claudia Hammond - The Psychology of Kindness, How to be Kinder to Yourself, Building a Purpose-Driven Life, Strengthening Relationships and Much More
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Mar 11, 2024 |
Julia Bradbury - Surviving Cancer, Sleep, The Importance of Breathing, Walking Yourself Happy, The Profound Impact of Nature and Much More
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Mar 04, 2024 |
Kristen Butler - The Power of Positivity, Learning to Grow, Creating a Life You Really Love, Finding Joy Outside your Comfort Zone and more
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Feb 26, 2024 |
What is Your Money Mindset? Overcoming Money Blocks, The Importance of Managing Your Finances, The Taboos of Discussing Money and More
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Feb 19, 2024 |
Gaby Roslin - Being Unapologetically Happy, Spreading Joy, The Power of Smiling, The Importance of Actively Listening to Others and More
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Feb 12, 2024 |
Mind, Body and Behaviour - Recognising Anxiety, Physiological and Emotional Processing, The Brain-Gut Connection, The Importance of Having a Mental Health Toolkit and More
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Feb 05, 2024 |
Wendi Mclendon-Covey - Overcoming Rejection, Letting go of Desperation and Trusting the Process, Grief and Saying Goodbye in The Film & Television Industry and More
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Jan 29, 2024 |
How to Stop Overthinking and Start Trusting Your Gut! Following your Instincts, Learning to Trust Your Intuition & More...
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Jan 22, 2024 |
Chris Lovett - Less is More, Simplicity in a World of Overconsumption, Overwork & Overwhelm, Learning to Live a More Minimalist Life and More
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Jan 15, 2024 |
Jon Ronson - Culture Wars, The Importance of Truth and Facts, Conspiracy Theory Culture, Public Shaming, Cancel Culture and More
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Jan 08, 2024 |
Setting Goals & Intentions For the Year Ahead, Finding Your Purpose in Life, Learning What Your Values Are and More
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Jan 02, 2024 |
2023 Round-Up: How to Reflect on and Celebrate the Last Year, Setting Goals & Intentions for the Year Ahead and More
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Dec 27, 2023 |
Christmas Special - Psychologist Fiona Murden on Family Conflicts, Loss and Navigating the Festive Holidays
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Dec 18, 2023 |
Dr Julia Patterson, Why the NHS is Being Betrayed, Working Together to Save It, Transformational Ideas and more
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Dec 11, 2023 |
Making Authentic Friendships, Friendship Break-Ups, Trauma Bonding & More
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Dec 04, 2023 |
Dr Ayan Panja - The Medical ‘Knock-on Effect’, Why We Become Sick, Mysterious Ailments, Warning Signs, Making Longterm Lifestyle Changes & More
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Nov 27, 2023 |
Professor Sarah Tarlow - Losing a Partner, Navigating Loss & Grief, Suicide, Assisted Dying, The Studying of Death and more
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Nov 20, 2023 |
Nyle Beck - KindFest 2023 - Developing a Growth Mindset, Building Your Self-Worth, Self-Esteem & Self- Love, The Importance of Community and More
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Nov 10, 2023 |
Bonus Episode - Are You Living an Authentic Life? Learning How to Make Decisions, Overcoming Jealousy & Envy, Doing what Makes you Happy & More
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Oct 30, 2023 |
Darren Stanton - Human Behaviour, Body Language, Trusting your Instincts and More
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Oct 22, 2023 |
Jonathan Hoban - A Psychotherapist's Perspective, Innovating 'Walking Therapy' in Practice, Mental Health & Adrenal Fatigue, Shifting Your Inner Narrative, The Importance of Being in Nature and More
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Oct 15, 2023 |
Gelong Thubten - Practical Meditation, Training your Brain for Happiness, The Power of Breath & More
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Oct 09, 2023 |
Rachel Luna - Setting Boundaries, Giving Yourself Permission to Offend, Lessons from a Cancer Diagnosis, Letting go of Fear, Rejection, Abandonment, Friendships and More
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Oct 01, 2023 |
Aaron Smith-Levin - Leaving Scientology
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Sep 24, 2023 |
Dr Meg Arroll- The Impact of Tiny Traumas, Building Psychological Resilience, Strengthening Your Emotional Immune System, Feeling 'Stuck', Regulating Emotions and More
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Sep 17, 2023 |
Paterson Joseph - The Art of Storytelling, Stepping into the Shoes of a Historical Figure, The Secret Diaries of Charles Ignatius Sancho and More
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Sep 10, 2023 |
Dr Radha Modgil - The Less 'Medical' Approach to Mental Health, Knowing Your Values, The Importance of Setting Boundaries, Listening to your Intuition and More
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Sep 04, 2023 |
Nicky Campbell - Learning from Animals, Dealing with Bipolar Disorder & ADHD, Coming to Terms with Being Adopted, Connecting with Wildlife to Overcome Grief, Anxiety & Depression and More
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Aug 27, 2023 |
Dom Joly - What Draws People to Conspiracy Theories, The Negative Impact of Conspiracy Theorists, Having a Busy Brain, Life After Trigger Happy TV, and More
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Aug 20, 2023 |
Rosie Wilby - Relationships in the 21st Century, Break-Ups, 'Ghosting', The Structural Inequalities & Discrimination of LGBTQ+ Communities, The Downside of Heteronormative Dating Culture and More
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Aug 13, 2023 |
Peter Komolafe - The Money Basics; Changing Your Money Mindset, Identifying Poor Money Habits, Learning to Control Debt, Budgeting, Saving, Investing and More
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Aug 06, 2023 |
Pauline Cox - How Your Gut Health Affects Your Whole Body, The Link Between Nutrition and Fatigue, Depression, Anxiety & Insomnia, Regulating Blood Sugar Levels and More
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Jul 31, 2023 |
Robin Ince - Being Open to New Ideas and Views of the World, Ever-Changing Scientific Discoveries, Superposition of Beliefs, Robin's Many Book Recommendations and More
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Jul 24, 2023 |
David Baddiel - The God Desire, Religion, Atheism, Celebrity Worship, Cults and More...
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Jul 16, 2023 |
Rosie Jones - Growing Up With a Disability, The Importance of Diverse Role Models, Being a Woman in Comedy, Building Self-Love and More
|
Jul 09, 2023 |
Max Joseph - The Industry of Public Shaming, Social Media & Cancel Culture, Lessons Learned from Catfish: The TV Show, Viewing the World through the Lens of a Documentary Film-Maker and More
|
Jul 02, 2023 |
Trailer
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Jun 26, 2023 |