The Flying RuNR
By Marathon Mates
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Category: Running
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Episodes: 218
Description
The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road.
Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired
| Episode | Date |
|---|---|
|
Runfluencers Boom: How Social Media is Changing Running Forever : Flying RuNR #147
|
May 08, 2026 |
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Why Slowing Down Makes You a Better Runner : Flying RuNR #146
|
May 01, 2026 |
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Marathon Supporters - The Best Races for Support from Around the World : Flying RuNR #145
|
Apr 24, 2026 |
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London Marathon: All the Essential Tips to Finish Strong & Enjoy the Magic : Flying RuNR #144
|
Apr 17, 2026 |
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Boston Marathon Unpacked: All the Things You Need to Know : Flying RuNR #143
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Apr 10, 2026 |
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Donuts, Gels or Bananas? What Should You Really Run On? : Flying RuNR #142
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Apr 02, 2026 |
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Mental Game Mastery: Nicole Jukes on Winning Backyard Ultras While Juggling Life : Flying RuNR #141
|
Mar 27, 2026 |
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Run Streaking: The Pros, Cons & Realities of Running Every Day
|
Mar 20, 2026 |
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#139- The Weirdest Things We’ve Seen While Running
|
Mar 13, 2026 |
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#138- More Than Miles: How Our Seven Star Finishers Hosts Choose Their Races
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Mar 06, 2026 |
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#137- Building Inclusive Races: The BPI Blueprin
|
Feb 27, 2026 |
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#136- Tokyo Marathon Tips: 10 Things Every New Runner Should Know
|
Feb 20, 2026 |
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#134- Completing the Supper Halfs Journey - Cardiff to Valencia: Two Halfs You Can’t Miss
|
Feb 13, 2026 |
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Out N Back - Running Home with Friends - Diary of a Flying Runner
|
Feb 10, 2026 |
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#134- Run the City, Not the Clock: Berlin & Copenhagen On your Super Halfs Journey
|
Feb 06, 2026 |
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Out N Back - Pages & Stages from the Diary of a Flying Runner
|
Feb 03, 2026 |
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#133- Two Cities, One Journey: Lisbon & Prague on the SuperHalfs Path
|
Jan 30, 2026 |
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Out N Back - I Can Do Hard Things (And So Can You) Deep Dive into Diary of a Flying Runner
|
Jan 27, 2026 |
|
#132- Guess the Marathon: Hosts Share Some of Their Favourite Races
|
Jan 23, 2026 |
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#131 26 Marathons to Run in 2026: Our Ultimate Race Bucket List
|
Jan 16, 2026 |
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#130 The Year Ahead in Running: What’s Next for the Marathon Mates?
|
Jan 09, 2026 |
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#129 From Start Lines to Finish Lines: A Flying RuNR Year in Review
|
Dec 26, 2025 |
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#128 Jingle All the Way (Too Far): Christmas Running Traditions Gone Wrong
|
Dec 19, 2025 |
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#127 First Marathon Memories: Fear, Finish Lines & Everything In-between
|
Dec 12, 2025 |
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#126 🥈 If You Miss a Run and Feel Guilty… This Episode Is for You
|
Dec 05, 2025 |
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#125 Sharon Dorward - Blood, Sweat and Beers and the Berlin Marathon
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Nov 28, 2025 |
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#124 Cape Town Marathon 2025 Cancelled: A Runner’s Inside Story with Sarah Coltrona
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Nov 21, 2025 |
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#123 Global Marathon Update: Amsterdam, Cape Town, Chicago & New York
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Nov 14, 2025 |
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Out N Back - Amsterdam Marathon: Is it Friendly for Back-of-the-Pack Runners?
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Nov 11, 2025 |
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#122 The Pace Game: How Runners Can Train Smarter to Get Quicker
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Nov 07, 2025 |
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#121 New Runners Ask the Best Questions — Let’s Answer Them!
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Oct 31, 2025 |
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#120 Bridges, Boroughs & Buzz: The NYC Marathon Experience
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Oct 24, 2025 |
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#119 Cape Town Calling: Could This Be the 8th World Marathon Major?
|
Oct 17, 2025 |
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#118 Amsterdam Marathon: What Every Runner Should Know
|
Oct 10, 2025 |
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#117 Flat, Fast & Unforgettable: Our Chicago Marathon Experience
|
Oct 03, 2025 |
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#116 Building Lifelong Runners: Angela Keyt’s Guide to Coaching Kids
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Sep 26, 2025 |
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#115 Beyond the Finish Line: The Funniest and Strangest Races You’ve Never Heard Of
|
Sep 19, 2025 |
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#114 Major Insights: Berlin Marathon Through the Eyes of 7-Star Runners
|
Sep 12, 2025 |
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#113 Highs, Lows & Everything in Between: Sydney Marathon Weekend
|
Sep 05, 2025 |
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#112 - Unplugged Miles: Discovering the Joy of Naked Running
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Aug 29, 2025 |
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#111 - Everything you need to know about Sydney Marathon - Well Almost Everything
|
Aug 22, 2025 |
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#110 - The Strangest Running Questions Only a Runner Would Ask
|
Aug 15, 2025 |
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#109 - Running with Heart: Tara’s Journey Through Cardiac Challenges and Marathons
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Aug 08, 2025 |
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#108 Inside the Mind of a Marathon Runner: What We Think About While Running
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Aug 01, 2025 |
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107 - Race Day Mistakes We’ve all Made
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Jul 25, 2025 |
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#106 - Maintaining Running Rituals when Travelling
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Jul 18, 2025 |
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#105- 2 Years, 4 Races & One Epic Weekend - Gold Coast Marathon Recap
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Jul 11, 2025 |
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#104 Mikki Williden - Nutritionist
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Jul 04, 2025 |
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#103 Debunking Common Running Myths: Is Running Really Bad for Your Knees?
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Jun 27, 2025 |
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#102 Women's Running: Overcoming Obstacles and Finding Support
|
Jun 20, 2025 |
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#101 Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive
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Jun 13, 2025 |
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#100- 100 Episodes Strong: Answering Your Burning Running Questions
|
Jun 06, 2025 |
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#99 Race Expos Uncovered: What Runners Really Want and Need
|
May 30, 2025 |
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Out N Back - Train with Purpose, Recover with Intention: Running Tips
|
May 27, 2025 |
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#98 The Inspiring Journey of Hayley Pymont: Indigenous Marathon Project to Global Marathons
|
May 23, 2025 |
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Out N Back - Revitalise Your Running Routine: The Power of New Races and Goals
|
May 20, 2025 |
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#97- Mastering the Leap: Your Guide from Half Marathon to Full Marathon Success
|
May 16, 2025 |
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Out N Back - Race Day Shoes: Why Confidence Beats Carbon Every Time
|
May 13, 2025 |
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#96 From parkrun to Half Marathon: Building Your Running Base
|
May 09, 2025 |
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Out N Back - Share the Path with a Smile: Running Etiquette Tips
|
May 06, 2025 |
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#95 Mastering Major Marathons on a Budget: Travel, Accommodation, and Race Entry Tips
|
May 02, 2025 |
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Out N Back - Eat Well, Run Strong: Nutrition Tips for Runners
|
Apr 29, 2025 |
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#94 Returning from Injuries: Tips and Tricks to Get Back on Track
|
Apr 25, 2025 |
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Out & Back: Running for the Love of It: Reconnect with Your Passion
|
Apr 22, 2025 |
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#93 Exploring the Vibrant Atmosphere of the London Marathon: Tips and Memories
|
Apr 18, 2025 |
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Out N Back Engage Your Mind: Tips for Staying Mentally Present on Your Run
|
Apr 15, 2025 |
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Unveiling the Boston Marathon: Tips, Tricks, and Personal Stories
|
Apr 11, 2025 |
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Out N Back Running in Winter: Tips for Visibility and Safety
|
Apr 08, 2025 |
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#91- Unveiling the Secrets of CurraNZ: Fleur Cushman Returns to The Flying RuNR Podcast
|
Apr 04, 2025 |
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Out N Back - From Concrete Legs to Progress: Keeping Your Head in the Game
|
Apr 01, 2025 |
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#90 Peita Hillman's Marathon Journey: From Six Star Medals to Pacing Expertise
|
Mar 28, 2025 |
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Out N Back - Avoiding the Wall: Fueling Tips for Long Distance Runners
|
Mar 25, 2025 |
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#89 Overcoming the Rut: Strategies for a Successful Long Run
|
Mar 21, 2025 |
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Out N Back Running in a Cyclone: Stay Safe and Avoid Becoming a Human Kite
|
Mar 18, 2025 |
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#88 How to Choose the Right Gels for Your Marathon Journey
|
Mar 07, 2025 |
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Out N Back How to Adapt Your Running Schedule When Life Throws Curveballs
|
Mar 04, 2025 |
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#87 Essential Running Tips for Women From Safety & Chafing to Menstrual Cycles All You Need to Know
|
Feb 28, 2025 |
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Out N Back Endurance Training for Back-of-the-Pack Runners: Tips for Successful Long Runs
|
Feb 25, 2025 |
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#86 Navigating The Tokyo Marathon: Strategies from Six-Star Medalists
|
Feb 21, 2025 |
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Out N Back Incorporating Speed Work: How to Run Faster and Avoid Injury
|
Feb 18, 2025 |
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#85 Marathon & Event Magic: Unforgettable Bucket List Races
|
Feb 14, 2025 |
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Out N Back The Benefits of Incorporating Races into Training Blocks
|
Feb 11, 2025 |
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#84 Mastering Hill Running: Tips for Better Uphill and Downhill Performance
|
Feb 07, 2025 |
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Out N Back Finding Joy in the Journey: How Small Victories Fuel Your Running
|
Feb 04, 2025 |
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#83 Running with Dogs: Tips and Tricks for a Safe and Enjoyable Experience
|
Jan 31, 2025 |
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Out N Back : How a Simple Training Log Can Transform Your Running Performance
|
Jan 28, 2025 |
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#82 Running, Photography, and More: A Chat with Reece Eberhard
|
Jan 24, 2025 |
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Out N Back How GPS Tracking Can Transform Your Running Journey
|
Jan 21, 2025 |
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#81 Exploring the Perfect Order to Run the Abbott World Marathon Majors
|
Jan 17, 2025 |
|
Out N Back Why Quality Sleep is Essential for Every Runner's Success
|
Jan 14, 2025 |
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#80 Exploring Running Superstitions: Do They Really Impact Performance?
|
Jan 10, 2025 |
|
Out N Back: How to Reignite Your Running Routine After Christmas
|
Jan 07, 2025 |
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#79 Training Strategies for 2025: Tips from The Marathon Mates
|
Jan 03, 2025 |
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Out and Back - How to Prepare for Tokyo Marathon's Strict Cut-Offs
|
Dec 31, 2024 |
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#78 2024 Recap: Six Star Medals, parkruns, and Marathon Reflections
|
Dec 27, 2024 |
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Out n Back - From Feast to Finish Line: Tackling Christmas Like a Pro
|
Dec 24, 2024 |
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#77 Santa's Running Gift Guide: What We Hope to Find Under the Tree
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Dec 20, 2024 |
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Out N Back Embracing Flexibility: Adapting Running Plans in Heat
|
Dec 17, 2024 |
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#76 Discover the Joys of Trail Running and parkrun with Steve Marsden
|
Dec 13, 2024 |
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Out N Back Training in Hot, Humid Conditions Tips to Stay Healthy and Perform Well
|
Dec 10, 2024 |
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#75 Is Shanghai Ready to Become a World Marathon Major? Dale Ku's Shanghai Marathon Experience
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Dec 06, 2024 |
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Out N Back Staying Motivated: Running Tips for the Holiday Season
|
Dec 03, 2024 |
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#74 Adventures in 2025: What's Next for Marathon Mates?
|
Nov 29, 2024 |
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Out N Back The Mindset Shift: Fueling for Running Performance and Weight Loss
|
Nov 26, 2024 |
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#73 The Ultimate Race Experience: What Makes a Marathon Perfect?
|
Nov 22, 2024 |
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Out & Back The Power of Audio: Boost Your Running Experience with Music and Podcasts
|
Nov 19, 2024 |
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Bonus Unique Marathon Clubs and Medals: A Runner's Guide to Global Adventures
|
Nov 15, 2024 |
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Out N Back Core Strength and Stability: Key to Marathon Success
|
Nov 12, 2024 |
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#72 Emotional Moments at the New York Marathon: Tim and Tara's Six-Star Journey
|
Nov 11, 2024 |
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BONUS - The Journey to Six Stars: Tim and Tara's New York Lives Marathon Experience
|
Nov 11, 2024 |
|
69 The Best Marathons to Run When You Can't Get Into a Major
|
Nov 08, 2024 |
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Out N Back Avoiding Rubbish Miles: How to Focus on Quality Workouts
|
Nov 05, 2024 |
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#71 The Thrill of the Race: Experiencing the New York Marathon Like Never Before
|
Nov 01, 2024 |
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Out and Back - Avoiding the Comparison Trap: Celebrating Your Running Achievements
|
Oct 29, 2024 |
|
BONUS: A Perfect Race: Niagara Falls Half Marathon Review by Tim and Tara
|
Oct 28, 2024 |
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#70 Border Races: Niagara Falls and Detroit Free Press Marathons - Unique Challenges and Adventures
|
Oct 25, 2024 |
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Out N Back Enjoy the Major Marathon Experience: Why Time Isn't Everything
|
Oct 22, 2024 |
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#68 Epic Marathon Recap: Melbourne & Chicago Highlights
|
Oct 18, 2024 |
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Out N Back Guide to Tapering: Staying Fresh for Race Day
|
Oct 15, 2024 |
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#67 Countdown to Chicago: Marathon Mates' Journey Begins
|
Oct 11, 2024 |
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Out & Back Majors Aren't for Everyone
|
Oct 08, 2024 |
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#66 Healing Hands to Marathon Strides With Nicky Francis PT Remedial Massage & Marathon Pour Tous
|
Oct 04, 2024 |
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Out & Back The Benefits of a Rest Week Five Weeks from a Marathon
|
Oct 01, 2024 |
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#65 How Blackcurrant Extract Resolved Our GI Issues and Boosted Running Performance
|
Sep 27, 2024 |
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Out & Back All Eyes on New York City Marathon
|
Sep 24, 2024 |
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#64 Sydney Marathon Major or Not We Deliver Our Verdict
|
Sep 20, 2024 |
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Out & Back What to do With an Angry Achilles
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Sep 17, 2024 |
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#63 - Bags Packed and Ready to Go to the Sydney Marathon
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Sep 13, 2024 |
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Out & Back Navigating Crowded Races: Advice for New Runners
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Sep 10, 2024 |
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#62 Virtual Running - Is it Good For Us?
|
Sep 06, 2024 |
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Out N Back -Cool Down After Your Run- Here's How
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Sep 03, 2024 |
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#61 Exploring the Benefits of Pilates for Runners with Alice Baquie
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Aug 30, 2024 |
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Out & Back Overcoming Running Challenges: The Benefits of a Running Group
|
Aug 27, 2024 |
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#60 Phil Hungerford's Impact on Brisbane's Running Scene
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Aug 23, 2024 |
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Out & Back Pre and Post-Workout Foam Rolling Tips for Marathon Runners
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Aug 20, 2024 |
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#59 Our Bucket List Marathons & Why They Are Special Goals
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Aug 16, 2024 |
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Out & Back Boring is Best for Runners When Rehabbing from Injury
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Aug 13, 2024 |
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#58 Our Best (and Worst) Runs and What we Learnt
|
Aug 09, 2024 |
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Out & Back Overcoming Calf Injuries: My Journey Back to Running
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Aug 06, 2024 |
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#57 Challenges and Strategies for Back-to-Back Marathons What's Next for the Marathon Mates
|
Aug 02, 2024 |
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Out & Back The Importance of Base Runs in Your Training Plan
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Jul 30, 2024 |
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#56 Jai Strugnell's Determination: From Multiple IMP Applications to Marathon Success
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Jul 26, 2024 |
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Out and Back: Kickstart Your Marathon Training: Tips for Consistency and Recovery
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Jul 23, 2024 |
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#55 Meet Kai Luck: Preparing for the New York Marathon
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Jul 19, 2024 |
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Out And Back - Vary Your Running Routines for Better Muscle Engagement
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Jul 16, 2024 |
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#54 - Running the Big Three: Gold Coast Marathon Weekend Highlights
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Jul 12, 2024 |
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Out and Back : Three Tips to Help You Find Your Running Rhythm
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Jul 09, 2024 |
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#53 Training, Tapers, and Ready to Run: Gold Coast Marathon Weekend
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Jul 05, 2024 |
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Out and Back Three Steps to Goal Setting for Your Best Marathon Time
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Jul 02, 2024 |
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#52 Running Injuries: Mental Health Strategies and Tips
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Jun 28, 2024 |
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Out and Back Three Tips to Improve Your Running Form
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Jun 25, 2024 |
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#51 Maximize Your Garmin: Unlocking Key Functions & Stats
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Jun 21, 2024 |
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Out N Back Staying Hydrated, Before, During & After Your Run
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Jun 18, 2024 |
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#50 Mastering Running Etiquette: Tips for New and Experienced Runners
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Jun 14, 2024 |
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Out N Back Three Key Tips to Increase Your Running Mileage Gradually
|
Jun 11, 2024 |
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#49 Running on Empty? Learn Why Rest and Recovery Are the Missing Piece of Your Training Puzzle!
|
Jun 07, 2024 |
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Out and Back The Things that Frustrate on Race Day
|
Jun 04, 2024 |
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#48 - Claudia Stevenson - Vision Impaired and Running the World
|
May 31, 2024 |
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Out N Back What to Do When an Easy Run Ain't an Easy Run
|
May 28, 2024 |
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Episode 47 - Going it Alone - Running by Ourselves
|
May 24, 2024 |
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Out N Back Dynamic Warm-Up
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May 21, 2024 |
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#46 Everything we Know and Don’t Know About Nutrition for Running
|
May 17, 2024 |
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Out N Back Invest in Your Running Shoes
|
May 14, 2024 |
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#45 Gold Coast Marathon Our Next Big Adventure
|
May 10, 2024 |
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Out N Back Know Your Why
|
May 07, 2024 |
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#44 The Boston Marathon Recap The Good The Bad and the Downright Ugly
|
May 03, 2024 |
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#43 The Boston Marathon Feels with Lives from Team Ellis
|
Apr 26, 2024 |
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Out and Back How You Can go to Every World Major Marathon Every Year?
|
Apr 23, 2024 |
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#42 Everything You Need to Know About the London Marathon
|
Apr 19, 2024 |
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#41 Bags Packed BOSTON are you Ready for Team Ellis
|
Apr 12, 2024 |
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Out and Back The Plan That Tim and Tara to the 2024 Boston Marathon
|
Apr 09, 2024 |
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#40 Rhys Williams The Bearded Runner and his Love of Ultra Marathons
|
Apr 05, 2024 |
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#39 How to Taper for the Big Race
|
Mar 29, 2024 |
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Out and Back What Tony Learned from His Injury Rehab
|
Mar 26, 2024 |
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#38 Robert Wang World Majors and Run Disney Legend
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Mar 22, 2024 |
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Out and Back Lessons Learned from 2023 Boston Marathon
|
Mar 20, 2024 |
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#37 Tokyo Marathon Recap: A 6-Star Journey Unveiled on The Flying RuNR Podcast!
|
Mar 15, 2024 |
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Out and Back - Tonys Tokyo Marathon Lives
|
Mar 12, 2024 |
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#36 The Tips We Wished We Knew Before Running Our First Marathon
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Mar 08, 2024 |
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#35 Bags Packed for Tokyo Everything You Need to Know About the Tokyo Marathon
|
Mar 01, 2024 |
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#34 The Wonderful World of parkrun
|
Feb 23, 2024 |
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#33 Jennifer Kellett Australian Age Half Marathon Record Holder
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Feb 16, 2024 |
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#32 How a Coach Can Improve Your Running - Coach Kel Walke
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Feb 09, 2024 |
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Out n Back - Routine and Consistency Develops Consistency and Routine
|
Feb 07, 2024 |
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#31 What Strength Work Should Runners Do?
|
Feb 02, 2024 |
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Out N Back Be Cautious with Carbon Plated Shoes
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Jan 30, 2024 |
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#30 Run the World with Travis Ireland
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Jan 26, 2024 |
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Out N Back I Fixed Plantar Fasciitis With YouTube
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Jan 23, 2024 |
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#29 Six Star Story Hayden Harbud
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Jan 19, 2024 |
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#28 Running Disney with Lucia Banco Run Disney Legend
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Jan 12, 2024 |
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#27 Reflecting on 2023 and Goals for 2024
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Jan 05, 2024 |
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#26 Some Great Guest Spots to Finish off 2023
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Dec 29, 2023 |
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#25 Cutting the Cost of Running
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Dec 22, 2023 |
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#24 Mastering Marathon Jeffing: Unleashing the Power of Jeff Galloway's Unique Running Technique
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Dec 15, 2023 |
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#23 Sarah Jane Hipwell 158 Marathons and Counting
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Dec 08, 2023 |
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#22 Team Kerr - Running & Rolling Together
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Dec 01, 2023 |
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#21 Overcoming the Dread of Running on Treadmills
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Nov 24, 2023 |
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#20 The Best Tips to Beat Training in the Aussie Summer Heat
|
Nov 17, 2023 |
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#19 Kim Tudjman & The World Age Champs in Chicago 2023
|
Nov 10, 2023 |
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#18 Everything You Ever Wanted to Know About the New York City Marathon
|
Nov 03, 2023 |
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#17 Running Strong IMP Athlete Joel Etherington set to Conquer the New York Marathon
|
Oct 27, 2023 |
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#16 Kaye Maas Strengthening Your UP Muscles for the Trail
|
Oct 20, 2023 |
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#15 Berlin & Chicago Marathons - The Complete Reviews
|
Oct 13, 2023 |
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#14 - LIves from Berlin and Chicago Marathons - What Went Down
|
Oct 11, 2023 |
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#13 Berlin Marathon - Bags Packed & Ready to Fly
|
Sep 22, 2023 |
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#12 Race Recap World Major Candidate Sydney Marathon
|
Sep 18, 2023 |
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#11 Ayesha Razzaq Running for Positive Impact
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Sep 15, 2023 |
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#10 Six Star Journey with Sarah Coltrona 108th Aussie Female
|
Sep 08, 2023 |
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#9 Everything You Ever Wanted to Know About the Chicago Marathon
|
Sep 01, 2023 |
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#8 Body Maintenance with Wayne Cooley
|
Aug 25, 2023 |
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#7 Conquering Your Next Running Rut and Finding Your Stride Again
|
Aug 18, 2023 |
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#6 Michael Walton Recaps the Australian Outback Marathon 2023
|
Aug 11, 2023 |
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#5 Rob de Castella: Empowering Lives through the Indigenous Marathon Project
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Aug 04, 2023 |
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#4 Mastering Your Next Marathon: Training, Preparing & the Finish Line
|
Jul 28, 2023 |
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#3 Six Star Story with Terry Frew the 50th New Zealander
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Jul 21, 2023 |
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#2 London Marathon Ballot plus 10 Weeks to Berlin
|
Jul 14, 2023 |
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#1 MariMar Walton Interview & Gold Coast Record Recap
|
Jul 07, 2023 |
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What is The Flying RuNR Podcast
|
Jun 26, 2023 |