Weight Loss For Women 40+
By Josh Humphris
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Image by Josh Humphris
Category: Fitness
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Subscribers: 2
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Episodes: 431
Description
The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
| Episode | Date |
|---|---|
|
#441 - You're Not Just a Mum
|
Sep 22, 2026 |
|
#440 - Under Eating Is Wrecking Your Sleep And Your Hormones
|
Sep 16, 2026 |
|
#439 - Treat Your Weight Loss Like Your Job
|
Sep 09, 2026 |
|
#438 - Nobody Tells You Alcohol Hits Different After 40
|
Sep 07, 2026 |
|
#437 - The Real Time Cost Of Losing Weight (It's Less Than You Think)
|
Sep 01, 2026 |
|
#436 - How To Sabotage Your Weight Loss In 4 Easy Steps
|
Sep 01, 2026 |
|
#435 - Results Don't Care About Your Mindset
|
Aug 28, 2026 |
|
#434 - Weight Loss After 40: Are You Focusing on the Wrong Thing?
|
Aug 26, 2026 |
|
#433 - What If Weight Loss Over 40 Was Actually Easier?
|
Aug 25, 2026 |
|
#432 - Apps Don't Give You The Right Calorie Targets
|
Aug 19, 2026 |
|
#431 - Is Your Life Making Weight Loss Impossible?
|
Aug 12, 2026 |
|
#430 - Does Tracking Calories Even Work?
|
Aug 06, 2026 |
|
#429 - How Hard Is Weight Loss?
|
Aug 04, 2026 |
|
#428 - Do You Have A Deadline?
|
Aug 03, 2026 |
|
#427 - The Most Common Issue I See On Our Calls
|
Jul 30, 2026 |
|
#426 - Best Times To Eat Your Meals
|
Jul 27, 2026 |
|
#425 - Fat Loss Exercises To AVOID
|
Jul 27, 2026 |
|
#424 - Accountability OR Coaching?
|
Jul 24, 2026 |
|
#423 - How To Lose 0.5-1.5kg Per Week
|
Jul 23, 2026 |
|
#422 - Nutrition OR Exercise?
|
Jul 22, 2026 |
|
#421 - Weight Loss Frustration
|
Jul 21, 2026 |
|
#420 - It Only Takes 1 Week To Get Results
|
Jul 06, 2026 |
|
#419 - Bad Things Always Happen
|
Jun 30, 2026 |
|
#418 - How Different Is It Losing Weight 40+ Compared To Your 20s?
|
Jun 29, 2026 |
|
#417 - Yes You Can Eat Chocolate & Lose Weight
|
Jun 23, 2026 |
|
#416 - Maintenance Explained
|
Jun 10, 2026 |
|
#415 - Most People "Think" They Know What To Do
|
Jun 09, 2026 |
|
#414 - If You're Not Seeing Results Listen To This
|
Jun 03, 2026 |
|
#413 - Quit Restrictive Dieting
|
Jun 01, 2026 |
|
#412 - What You Tolerate IS Your Standard
|
May 22, 2026 |
|
#411 - Carbs Good or Bad?
|
May 22, 2026 |
|
#410 - What Does Our Accountability Look Like?
|
May 21, 2026 |
|
#409 - Walking Vs. Running For Weight Loss
|
May 18, 2026 |
|
#408 - How To Get More Motivated
|
May 13, 2026 |
|
#407 - Which Exercise Is Best For Weight Loss?
|
May 08, 2026 |
|
#406 - Is Menopause Really To Blame?
|
May 07, 2026 |
|
#405 - Losing Weight After 40 Is EASY
|
Apr 29, 2026 |
|
#404 - Nutrition IS The Key
|
Apr 28, 2026 |
|
#403 - Where Will You Be In 6 Months?
|
Apr 27, 2026 |
|
#402 - Don't Listen To Others About Your Goal
|
Apr 23, 2026 |
|
#401 - Losing Weight Isn't About Intelligence
|
Apr 16, 2026 |
|
#400 - Even Paralympians Are Exercising
|
Apr 16, 2026 |
|
#399 - Calorie Deficit Misconceptions
|
Apr 07, 2026 |
|
#398 - Listen To This Before You Start Your Next Diet
|
Apr 06, 2026 |
|
#397 - Yes, Weight Loss Is Different To Your 20s
|
Mar 26, 2026 |
|
#396 - You Don't Need More Motivation.. You Need This Instead
|
Mar 24, 2026 |
|
#395 - Weekends Kill Weight Loss
|
Mar 19, 2026 |
|
#394 - Muscle Is VERY Hard To Build
|
Mar 17, 2026 |
|
#393 - Exercise Won't Strip Body Fat
|
Mar 17, 2026 |
|
#392 - Weight Loss 40+ Isn't The Same As In The 20s
|
Mar 12, 2026 |
|
#391 - The Magic Pill
|
Mar 12, 2026 |
|
#390 - Understanding Nutrition
|
Mar 12, 2026 |
|
#389 - Pitching The VIP Program
|
Mar 09, 2026 |
|
#388 - Weekend Blowouts?
|
Mar 02, 2026 |
|
#387 - Coca Cola Is A Formula.. So Is Weight Loss
|
Feb 26, 2026 |
|
#386 - Why Do We Only Work With Women 40+?
|
Feb 24, 2026 |
|
#385 - Is Your Diet Sustainable?
|
Feb 18, 2026 |
|
#384 - Are You Training But Not Losing Weight?
|
Feb 18, 2026 |
|
#383 - There Is ALWAYS A Storm Ahead
|
Feb 11, 2026 |
|
#382 - Which Style of Eating Is Best For Weight Loss?
|
Feb 11, 2026 |
|
#381 - Cortisol... Good or Bad?
|
Feb 03, 2026 |
|
#380 - Weight Loss On Hard Mode
|
Feb 03, 2026 |
|
#379 - Don't Be A Quitter
|
Feb 03, 2026 |
|
#378 - Skills & Knowledge
|
Feb 03, 2026 |
|
#377 - Your Body's Warning Signs
|
Jan 28, 2026 |
|
#376 - How Much Does Weight Loss Cost?
|
Jan 26, 2026 |
|
#375 - Cardio Myth Debunked
|
Jan 26, 2026 |
|
#374 - How To Be More Fat Loss Organised
|
Jan 21, 2026 |
|
#373 - Weight Loss Medications
|
Jan 21, 2026 |
|
#372 - Eating Less Is Wrong
|
Jan 20, 2026 |
|
#371 - Who Cares If You've Failed 10x Already
|
Jan 20, 2026 |
|
#370 - New Year New Me Motivation Is Drying Up
|
Jan 19, 2026 |
|
#369 - Sick of Your Own Sh$t?
|
Jan 19, 2026 |
|
#368 - Success Favours Action
|
Jan 12, 2026 |
|
#367 - Getting That Urge To Level Up?
|
Jan 11, 2026 |
|
#366 - Cooking Separate Meals At Dinner Time?
|
Dec 29, 2025 |
|
#365 - How Much Should You Eat For Fat Loss
|
Dec 29, 2025 |
|
#364 - Don't Try To Undo The Christmas Damage
|
Dec 29, 2025 |
|
#363 - What Is The Best Path For Weight Loss Coming Into 2026
|
Dec 29, 2025 |
|
#362 - The Perfect Time To Start Is When You Retire
|
Dec 22, 2025 |
|
#361 - Here Is Every Weight Loss Issue Over 40
|
Dec 18, 2025 |
|
#360 - Going To The Doctor For Weight Loss Advice
|
Dec 18, 2025 |
|
#359 - Win In The Hard Times
|
Dec 17, 2025 |
|
#358 - Skepticism Is A Disease of The Mind
|
Dec 12, 2025 |
|
#357 - Sleep Fixes Cortisol Levels
|
Dec 12, 2025 |
|
#356 - New Year New Me Is Approaching
|
Dec 09, 2025 |
|
#355 - Mums Need Help Too
|
Dec 09, 2025 |
|
#354 - Losing Weight To Date
|
Dec 08, 2025 |
|
#353 - Christmas Freak Out
|
Dec 04, 2025 |
|
#352 - You're Not Quitting Yet
|
Nov 25, 2025 |
|
#351 - Set Better Goals
|
Nov 25, 2025 |
|
#350 - Which Type of Exercise Is Best For Weight Loss?
|
Nov 24, 2025 |
|
#349 - Are You Under or Over Eating?
|
Nov 24, 2025 |
|
#348 - You're Allowed To Have A Vain Goal
|
Nov 18, 2025 |
|
#347 - How Did She Lose -22kg?
|
Nov 18, 2025 |
|
#346 - High Intensity Good or Bad?
|
Nov 17, 2025 |
|
#345 - Do You Procrastinate?
|
Nov 17, 2025 |
|
#344 - Are You About To Give Up?
|
Nov 11, 2025 |
|
#343 - Christmas & Weight Loss
|
Nov 07, 2025 |
|
#342 - Explaining MACROs
|
Nov 06, 2025 |
|
#341 - "I'm Just Watching What I Eat"
|
Nov 05, 2025 |
|
#340 - Elimination Diets...
|
Oct 30, 2025 |
|
#339 - Is Mindset Necessary For Weight Loss?
|
Oct 30, 2025 |
|
#338 - Keto Good or Bad For Women Over 40?
|
Oct 29, 2025 |
|
#337 - Feeling Isolated Due To Weight Gain?
|
Oct 29, 2025 |
|
#336 - Stop Following The Failing Recipe
|
Oct 27, 2025 |
|
#335 - Hesitation Kills Your Dreams
|
Oct 24, 2025 |
|
#334 - How Much Exercise Do You Need To Do?
|
Oct 15, 2025 |
|
#333 - Setting Your Goal Weight
|
Oct 13, 2025 |
|
#332 - The Blame Game
|
Oct 13, 2025 |
|
#331 - Why Are You Hesitating?
|
Oct 09, 2025 |
|
#330 - Not Seeing Weekly Results?
|
Oct 08, 2025 |
|
#329 - Do You Need To Eat Breakfast?
|
Oct 08, 2025 |
|
#328 - Day One or One Day?
|
Oct 07, 2025 |
|
#327 - Your Genetics Aren't To Blame
|
Oct 03, 2025 |
|
#326 - Are Supplements Needed For Weight Loss?
|
Sep 24, 2025 |
|
#325 - Tracking Food For Fast Weight Loss Results
|
Sep 24, 2025 |
|
#324 - Your Standards Are What You Tolerate
|
Sep 23, 2025 |
|
#323 - Are High Protein Diets Worth It?
|
Sep 23, 2025 |
|
#322 - Alcohol Stops Fat Loss
|
Sep 22, 2025 |
|
#321 - It's Not About Eating Healthy
|
Sep 19, 2025 |
|
#320 - What Does A Man Know About Women's Weight Loss?
|
Sep 19, 2025 |
|
#319 - Do You Keep Failing At Losing Weight?
|
Sep 15, 2025 |
|
#318 - What Are You Really Losing Weight For?
|
Sep 15, 2025 |
|
#317 - You're Not Alone On This Weight Loss Journey
|
Sep 03, 2025 |
|
#316 - Eating Healthy vs. Eating For Fat Loss
|
Sep 03, 2025 |
|
#315 - Dumb Diets = Dumb Results
|
Sep 02, 2025 |
|
#314 - Do It Stressed, Do It Busy, Do It Angry
|
Sep 02, 2025 |
|
#313 - How To Know If Your Cortisol Is Too High
|
Aug 27, 2025 |
|
#312 - One Size Fits All Weight Loss Plans
|
Aug 27, 2025 |
|
#311 - Common Weight Loss Challenges Ladies Have
|
Aug 21, 2025 |
|
#310 - "I Don't Have Time To Eat Healthy"
|
Aug 20, 2025 |
|
#309 - The Dark Side of Ozempic
|
Aug 20, 2025 |
|
#308 - Why Protein Is Important Now You're Over 40
|
Aug 19, 2025 |
|
#307 - Do You Need To Track Your Food For Fat Loss?
|
Aug 12, 2025 |
|
#306 - Your Old Weight Loss Plan Sucks
|
Aug 12, 2025 |
|
#305 - Lacking Motivation?
|
Aug 11, 2025 |
|
#304 - Less Talk Start Taking Action
|
Aug 11, 2025 |
|
#303 - How To Reduce Cortisol & Speed Up Fat Loss
|
Aug 06, 2025 |
|
#302 - 7 Brutal Fat Loss Lessons
|
Aug 05, 2025 |
|
#301 - Cortisol Slowing Down Your Weight Loss Too?
|
Aug 01, 2025 |
|
#300 - Success Turns Into Complacency
|
Jul 28, 2025 |
|
#299 - Here's How I'd Lose 20kg After 40
|
Jul 26, 2025 |
|
#288 - Ranking Fat Loss Diets From Worst To Best
|
Jul 23, 2025 |
|
#287 - Tried Every Diet Under The Sun?
|
Jul 18, 2025 |
|
#286 - Is Alcohol Sabotaging Your Weight Loss?
|
Jul 17, 2025 |
|
#285 - How 2,000 Women Lost More Than 20,000kg Naturally
|
Jul 16, 2025 |
|
#284 - Stop Procrastinating Otherwise The Weight Keeps Going Up
|
Jul 08, 2025 |
|
#283 - Why Removing Sugar Won't Help Weight Loss
|
Jul 07, 2025 |
|
#282 - Eating Less & Training More No Longer Working?
|
Jul 04, 2025 |
|
#281 - How To Spot Reduce Belly Fat
|
Jul 03, 2025 |
|
#280 - Your Weight Loss Has A Glass Ceiling
|
Jul 01, 2025 |
|
#279 - How Hormonal Changes Affect Weight Loss After 40
|
Jun 27, 2025 |
|
#278 - How Much Time Do You Need To Lose Weight Each Week?
|
Jun 27, 2025 |
|
#277 - Looking To Lose The Belly Fat?
|
Jun 23, 2025 |
|
#276 - Do You Exercise Regularly But NOT Lose Weight?
|
Jun 20, 2025 |
|
#275 - Real Client Weight Loss Challenges
|
Jun 17, 2025 |
|
#274 - Here Is The Plan For Single Women Over 40
|
Jun 16, 2025 |
|
#273 - Which Exercise Is Best For Women Over 40?
|
Jun 16, 2025 |
|
#272 - Is It What You're Eating or How Much?
|
Jun 11, 2025 |
|
#271 - Too Busy To Lose Weight?
|
Jun 10, 2025 |
|
#270 - How Do You Actually Lose 1kg p/w?
|
Jun 09, 2025 |
|
#269 - The Effectiveness of Restrictive Dieting
|
Jun 09, 2025 |
|
#268 - Is Your Confidence Affected By Your Weight?
|
Jun 02, 2025 |
|
#267 - How Do You Maintain Your Weight Long Term?
|
May 30, 2025 |
|
#266 - What Does Fitness Actually Cost?
|
May 28, 2025 |
|
#265 - Everyone Has Their Own Personal Battles
|
May 26, 2025 |
|
#264 - How Many Steps Should You Do Each Day?
|
May 26, 2025 |
|
#263 - Is A Weight Loss Program Really For You?
|
May 22, 2025 |
|
#262 - Is Night Time Sugar Actually Bad For Fat Loss?
|
May 19, 2025 |
|
#261 - A Good Mindset Doesn't = Fat Loss
|
May 19, 2025 |
|
#260 - Not Consistent With Your Workouts?
|
May 14, 2025 |
|
#259 - Do You Have A Slow Metabolism?
|
May 13, 2025 |
|
#258 - Only Put Your Weight On In The Last 10yrs?
|
May 12, 2025 |
|
#257 - Excuses Only Hurt You...
|
May 07, 2025 |
|
#256 - We're Talking Binge Eating Cures
|
May 04, 2025 |
|
#255 - Winning The Weekend While Losing Weight
|
May 04, 2025 |
|
#254 - Does Alcohol Affect Weight Loss?
|
Apr 29, 2025 |
|
#253 - Keeping Weight Loss Family Friendly
|
Apr 28, 2025 |
|
#252 - The Right Formula For Exercise
|
Apr 28, 2025 |
|
#251 - The Right Mindset For Weight Loss
|
Apr 28, 2025 |
|
#250 - Using Outdated Fat Loss Plans
|
Apr 23, 2025 |
|
#249 - Mums Just Don't Have Enough Time
|
Apr 21, 2025 |
|
#248 - Sleep Is 30% of Your Success
|
Apr 21, 2025 |
|
#247 - Should You Really Get A PT?
|
Apr 14, 2025 |
|
#246 - Accountability Is The Missing Piece
|
Apr 11, 2025 |
|
#245 - Now or Never
|
Apr 10, 2025 |
|
#244 - Food Is The Biggest Issue
|
Apr 08, 2025 |
|
#243 - Who Cares If Someone Says You Look Fine
|
Apr 08, 2025 |
|
#242 - She's Losing Weight To Feel More Attractive
|
Apr 07, 2025 |
|
#241 - Protein 101
|
Mar 31, 2025 |
|
#240 - Ready To Give Up On Losing Weight?
|
Mar 31, 2025 |
|
#239 - Mindset Is Not Part of Weight Loss Success
|
Mar 25, 2025 |
|
#238 - Starting Your Next Weight Loss Journey?
|
Mar 24, 2025 |
|
#237 - How Long Is Your List of Weight Loss Attempts?
|
Mar 21, 2025 |
|
#236 - What Even Is A 'Maintenance Phase'??
|
Mar 21, 2025 |
|
#235 - Do You Even Know Why You Want To Lose Weight?
|
Mar 17, 2025 |
|
#234 - Is Sleep Even Important For Fat Loss?
|
Mar 17, 2025 |
|
#233 - What Are The Pillars Of Fat Loss Success?
|
Mar 12, 2025 |
|
#232 - Are You The Main Character In Your Life?
|
Mar 12, 2025 |
|
#231 - It's Raining So Can You Still Lose Weight?
|
Mar 09, 2025 |
|
#230 - Who Should Do Weight Loss Coaching?
|
Mar 05, 2025 |
|
#229 - Is Accountability Necessary To Lose Weight?
|
Mar 03, 2025 |
|
#228 - Is Sugar Really A Big Problem?
|
Mar 03, 2025 |
|
#227 - Are You Feeding The Loser Coward?
|
Feb 27, 2025 |
|
#226 - Restrictive Diets For Weight Loss
|
Feb 24, 2025 |
|
#225 - Your Hormones & Weight Gain
|
Feb 21, 2025 |
|
#224 - You Can Give Up But What Does That Look Like?
|
Feb 19, 2025 |
|
#223 - Are PT's Good Investments For Fat Loss?
|
Feb 19, 2025 |
|
#222 - Food That Works For Mums
|
Feb 18, 2025 |
|
#221 - The Cost ($) of Good And Bad Habits
|
Feb 17, 2025 |
|
#220 - Are High Intensity Workouts Good For You?
|
Feb 12, 2025 |
|
#219 - How Important Is Accountability Really?
|
Feb 10, 2025 |
|
#218 - Is MINDSET Really That Important?
|
Feb 10, 2025 |
|
#217 - Exercise For Women 40+
|
Feb 06, 2025 |
|
#216 - Most Women Struggle With These 3 Issues Before Working With Us
|
Jan 30, 2025 |
|
#215 - Mindset Isn't The Missing Piece
|
Jan 29, 2025 |
|
#214 - Is Coaching Really For You?
|
Jan 27, 2025 |
|
#213 - Are You Skeptical About Coaching?
|
Jan 24, 2025 |
|
#212 - How Much Is Too Much Carbs?
|
Jan 22, 2025 |
|
#211 - Don't Start Another Plan Unless It Has This Criteria
|
Jan 20, 2025 |
|
#210 - Why Are You Really Wanting To Lose Weight?
|
Jan 18, 2025 |
|
#209 - Are Carbs Really The Devil?
|
Jan 14, 2025 |
|
#208 - Healthy Does NOT = Weight Loss
|
Jan 14, 2025 |
|
#207 - Diets Won't Work Till You Fix This 1 Issue
|
Jan 11, 2025 |
|
#206 - Overcoming The 'All or Nothing' Mindset
|
Jan 08, 2025 |
|
#205 - What To Do Now The NY Is Here
|
Jan 06, 2025 |
|
#204 - The Reason People Always Put Their Weight Back On
|
Jan 03, 2025 |
|
#203 - How Fast Should You Be Losing Weight?
|
Dec 30, 2024 |
|
#202 - How To Make Your New Year's Resolution Stick
|
Dec 30, 2024 |
|
#201 - What To Do After Christmas?
|
Dec 24, 2024 |
|
#200 - Christmas Weight Loss Strategies
|
Dec 23, 2024 |
|
#199 - How Much Time Does It Take To Lose Weight Each Week?
|
Dec 20, 2024 |
|
#198 - Just Eating Healthy Doesn't Mean Fat Loss
|
Dec 11, 2024 |
|
#197 - How To Lose -1kg Per Week
|
Dec 11, 2024 |
|
#196 - Do You Really Have To Track Calories?
|
Dec 09, 2024 |
|
#195 - F*ck Your Feelings
|
Dec 05, 2024 |
|
#194 - Are You Doing These Dumb Trends?
|
Dec 03, 2024 |
|
#193 - Difference Between Successful & Unsuccessful People
|
Dec 02, 2024 |
|
#192 - Results Our Clients See
|
Nov 28, 2024 |
|
#191 - Our Newest Client
|
Nov 27, 2024 |
|
#190 - Guaranteed Results?
|
Nov 24, 2024 |
|
#189 - How Much Protein Should You Eat?
|
Nov 22, 2024 |
|
#188 - Resistance To Change Is Part Of The Process
|
Nov 20, 2024 |
|
#187 - Fat Loss A-Z in Under 10mins
|
Nov 18, 2024 |
|
#186 - Are You Walking Less Than 5,000 Steps Per Day?
|
Nov 14, 2024 |
|
#185 - Does Sleep Affect Fat Loss?
|
Nov 13, 2024 |
|
#184 - How Many Meals Should You Eat Per Day?
|
Nov 11, 2024 |
|
#183 - Are You Burning Enough Calories?
|
Nov 08, 2024 |
|
#182 - Too Busy To Lose Weight?
|
Nov 06, 2024 |
|
#181 - Why Should You Work With Us?
|
Nov 04, 2024 |
|
#180 - Step Counts vs. Timed Walks
|
Oct 31, 2024 |
|
#179 - Don't Listen To Your Friends Unless
|
Oct 29, 2024 |
|
#178 - What Is Your True Goal?
|
Oct 29, 2024 |
|
#177 - Are 6 Week Challenges Good For Weight Loss?
|
Oct 25, 2024 |
|
#176 - Wanting To Change Isn't Enough
|
Oct 23, 2024 |
|
#175 - What's More Important, Diet or Exercise?
|
Oct 20, 2024 |
|
#174 - How Does Alcohol Affect Fat Loss?
|
Oct 17, 2024 |
|
#173 - Is Sleep More Important Than Exercise?
|
Oct 15, 2024 |
|
#172 - Bored of Your Workout Routine?
|
Oct 14, 2024 |
|
#171 - Ever Looked Gaunt At Your Goal Weight?
|
Oct 11, 2024 |
|
#170 - Have You Ever Done A Maintenance Phase?
|
Oct 07, 2024 |
|
#169 - A Meal Plan Isn't Your End Game
|
Oct 03, 2024 |
|
#168 - Is Weight Loss Just Food & Exercise?
|
Oct 02, 2024 |
|
#167 - When's The Best Time To Eat For Fat Loss?
|
Sep 30, 2024 |
|
#166 - The Grass Isn't Greener On The Other Side
|
Sep 27, 2024 |
|
#165 - Why Women's Weight Loss Is Different To Men's
|
Sep 25, 2024 |
|
#164 - Finally Time To Stop Procrastinating?
|
Sep 20, 2024 |
|
#163 - Unmotivated or Lazy?
|
Sep 18, 2024 |
|
#162 - Understanding What MACROS Are
|
Sep 16, 2024 |
|
#161 - Is Your Goal Motivating Enough?
|
Sep 12, 2024 |
|
#160 - Fat Loss When You're Sick
|
Sep 11, 2024 |
|
#159 - There Are Many Ways To Lose Weight, Just Not Many To Maintain It
|
Sep 09, 2024 |
|
#158 - Being 100% Certain Before Starting Is Hurting Your Progress
|
Sep 05, 2024 |
|
#157 - Training Regularly But Not Seeing Weight Loss?
|
Sep 03, 2024 |
|
#156 - Should You Trial & Error Your Weight Loss?
|
Sep 02, 2024 |
|
#155 - What Results Are Our Ladies Seeing In The VIP Program?
|
Aug 29, 2024 |
|
#154 - Is Running Good For Weight Loss?
|
Aug 27, 2024 |
|
#153 - Why You Might Not Be Losing Weight
|
Aug 25, 2024 |
|
#152 - Working Out From Home vs. The Gym
|
Aug 23, 2024 |
|
#151 - Don't Feel Bad About Not Knowing How
|
Aug 21, 2024 |
|
#150 - Planning Your Day For Weight Loss
|
Aug 19, 2024 |
|
#149 - There Are No Secret Weight Loss Recipes
|
Aug 13, 2024 |
|
#148 - Summer is 3.5 months away
|
Aug 11, 2024 |
|
#147 - Unicorn Programs Don't Exist
|
Aug 09, 2024 |
|
#146 - Should You Try Keto?
|
Aug 07, 2024 |
|
#145 - How Much Exercise Do You Really Need To Do?
|
Aug 05, 2024 |
|
#144 - Does Your Mindset Affect Your Decision Making?
|
Aug 02, 2024 |
|
#143 - Struggling With Low Motivation?
|
Aug 01, 2024 |
|
#142 - Myth Busting 10,000 Steps Per Day
|
Jul 29, 2024 |
|
#141 - Weight Loss Drugs Are Worse Than Expected
|
Jul 27, 2024 |
|
#140 - What Is An Ideal Breakfast For Weight Loss?
|
Jul 24, 2024 |
|
#139 - How Many Weeks Do You Lose When You Gain Weight?
|
Jul 22, 2024 |
|
#138 - Why Do Most People Put The Weight Back On?
|
Jul 19, 2024 |
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#137 - Should You Eat Breakfast?
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Jul 17, 2024 |
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#136 - How Do You Burn Calories?
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Jul 15, 2024 |
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#135 - The Weekend Blowout
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Jul 12, 2024 |
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#134 - Intermittent Fasting... The Failed Diet
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Jul 10, 2024 |
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#133 - Are You Battling With Low Motivation?
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Jul 07, 2024 |
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#132 - Is Procrastinating Slowing Your Progress?
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Jul 04, 2024 |
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#131 - Weight Loss Is Only 20% Exercise
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Jul 01, 2024 |
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#130 - She Lost 8kg in 3 Months!
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Jun 28, 2024 |
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#129 - Why Can't You Just Figure Out Weight Loss?
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Jun 26, 2024 |
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#128 - I Don't Need A Lot But I Can't Live Without This 1 Thing
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Jun 24, 2024 |
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#127 - Are Your Bad Habits In The Way Of Your Fat Loss?
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Jun 18, 2024 |
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#126 - The Mindset Behind Weight Loss
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Jun 17, 2024 |
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#125 - Consistency & Motivation Issues
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Jun 13, 2024 |
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#124 - How do you actually lose -1kg p/w?
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Jun 11, 2024 |
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#123 - Is Positive or Negative Motivation more Powerful?
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Jun 09, 2024 |
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#122 - 1 Nutrition Hack to Break the Plateau
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Jun 07, 2024 |
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#121 - What's more important for weight loss: genetics, walking, exercise, sleep or food?
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Jun 05, 2024 |
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#120 - Why Exercise Isn't THE Solution
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Jun 03, 2024 |
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#119 - Where Most People Get Their Calorie Deficit Wrong
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May 31, 2024 |
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#118 - How to Lose Your Next -10kg (Final Part)
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May 28, 2024 |
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#117 - The Top 3 Exercise Mistakes to Avoid When Losing Your Next 10kg
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May 27, 2024 |
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#116 - How to Lose Your Next -10kg (Part 2)
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May 24, 2024 |
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#115 - What is the 40+ VIP Method?
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May 21, 2024 |
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#114 - How to Lose Your Next -10kg
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May 20, 2024 |
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#113 - What Type of Ladies Do We Work With?
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May 16, 2024 |
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#112 - 3 Ways To Boost Your Energy
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May 15, 2024 |
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#111 - You Have to Think Like a Fit Person First
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May 13, 2024 |
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#110 - This is for the Procrastinators
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May 10, 2024 |
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#109 - Interviewing A Top Weight Loss Coach
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May 08, 2024 |
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#108 - How Long Does It Take to Lose 10kg?
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May 06, 2024 |
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#107 - Hard Is The Game
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May 01, 2024 |
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#106 - When is the Best Time to Exercise to Burn Body Fat?
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Apr 29, 2024 |
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#105 - Are You Trying to Lose Weight Without Expert Guidance?
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Apr 26, 2024 |
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#104 - If You Want to Lose -7kg or More, Avoid These 3 Weight Loss Mistakes
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Apr 23, 2024 |
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#103 - There Are No Silver Bullets for Weight Loss
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Apr 22, 2024 |
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#102 - Why Fasting & Skipping Meals Doesn't Work Past 40
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Apr 17, 2024 |
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#101 - What Is It That We Do Specifically?
|
Apr 14, 2024 |
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#100 - Alcohol Is Killing Your Fat Loss
|
Apr 11, 2024 |
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#99 - Can Everyone Really Lose Weight?
|
Apr 09, 2024 |
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#98 - Are You Suffering From Low Self Confidence?
|
Apr 08, 2024 |
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#97 - Where Did Your Weight Loss Knowledge Actually Come From?
|
Apr 04, 2024 |
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#96 - Can You Lose Weight Without Exercise?
|
Apr 02, 2024 |
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#95 - Don't Do This After Easter
|
Apr 01, 2024 |
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#94 - OMG it's Easter
|
Mar 29, 2024 |
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#93 - Is There an Easier Way to Form a Good Habit?
|
Mar 28, 2024 |
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#92 - Are You Trying to Lose Weight Like a 20yr Old?
|
Mar 24, 2024 |
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#91 - Want Results? Take Responsibility
|
Mar 22, 2024 |
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#90 - When Is Enough Enough?
|
Mar 20, 2024 |
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#89 - Boring Food Leads to Boring Results
|
Mar 17, 2024 |
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#88 - Not Motivated to Exercise?
|
Mar 15, 2024 |
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#87 - Mindset Is Not Needed to Achieve Your Goal
|
Mar 13, 2024 |
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#86 - "I can't afford to lose weight"
|
Mar 10, 2024 |
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#85 - Weekend Blow Outs
|
Mar 07, 2024 |
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#84 - Most People Change Too Late
|
Mar 05, 2024 |
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#83 - Are You the Work Version of You at Home?
|
Mar 03, 2024 |
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#82 - I'm Not Seeing Any Results
|
Mar 02, 2024 |
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#81 - You Don't Have to Eat Healthy to Lose Weight
|
Feb 27, 2024 |
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#80 - What Are the 3 Phases of Fat Loss?
|
Feb 26, 2024 |
|
#79 - How to Ruin Your Metabolism in a Few Easy Steps
|
Feb 23, 2024 |
|
#78 - Meal Prep Isn't a Requirement for Weight Loss Success
|
Feb 21, 2024 |
|
#77 - Blaming Others for What You Eat and Drink Only Hurts You
|
Feb 19, 2024 |
|
#76 - 4 Tips to Boost Your Energy Levels
|
Feb 16, 2024 |
|
#75 - 3 Strategies to Beat a Weight Plateau
|
Feb 13, 2024 |
|
#74 - Is pain stopping you from exercising?
|
Feb 12, 2024 |
|
#73 - Bad sleep = slow weight loss
|
Feb 08, 2024 |
|
#72 - It's NOT about the journey
|
Feb 06, 2024 |
|
#71 - Navigating social settings while trying to lose weight
|
Feb 02, 2024 |
|
#70 - "I'm doing everything right"
|
Feb 01, 2024 |
|
#69 - Someone worse off than you is doing better than you
|
Jan 30, 2024 |
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# 68 - You're more likely to develop diabetes than get divorced
|
Jan 28, 2024 |
|
#67 - Blaming others only ruins your progress
|
Jan 23, 2024 |
|
#66 - Not tracking food = guaranteed fail
|
Jan 21, 2024 |
|
#65 - The real impact of alcohol on fat loss
|
Jan 19, 2024 |
|
#64 - How do you rebuild a low metabolism?
|
Jan 17, 2024 |
|
#63 - Do you keep your word to yourself?
|
Jan 15, 2024 |
|
#62 - Should you really get a gym PT?
|
Jan 11, 2024 |
|
#61 - Tracking food is a bit*h
|
Jan 09, 2024 |
|
#60 - It's only about the basics
|
Jan 08, 2024 |
|
#59 - What is the right type of exercise for weight loss?
|
Jan 04, 2024 |
|
#58 - What even is a calorie deficit?
|
Jan 02, 2024 |
|
#57 - The 'New Year New Me' trap to avoid
|
Jan 01, 2024 |
|
#56 - Diets aren't magic
|
Dec 29, 2023 |
|
#55 - Avoiding the New Year's resolution failure
|
Dec 27, 2023 |
|
#54 - Are all diets the same?
|
Dec 22, 2023 |
|
#53 - Too restrictive = long term failure
|
Dec 19, 2023 |
|
#52 - What even is the VIP program?
|
Dec 18, 2023 |
|
#51 - Bypassing the Christmas overwhelm
|
Dec 13, 2023 |
|
#50 - You can lead a horse to water but you can't make it drink
|
Dec 12, 2023 |
|
#49 - Just make the decision already, time is running out
|
Dec 07, 2023 |
|
#48 - Fat loss when you're sick
|
Dec 04, 2023 |
|
#47 - Nobody cares as much as you do
|
Nov 29, 2023 |
|
#46 - 4 week fat loss plan for Christmas
|
Nov 28, 2023 |
|
#45 - Simple food hacks to drop the unwanted body fat
|
Nov 22, 2023 |
|
#44 - Do you struggle to confront the problems of your life?
|
Nov 20, 2023 |
|
#43 - Punking the game
|
Nov 16, 2023 |
|
#42 - In life we must choose our regrets
|
Nov 13, 2023 |
|
#41 - Obsession with scale weight
|
Nov 08, 2023 |
|
#40 - If you haven't seen results for 14 days, do this instead
|
Nov 07, 2023 |
|
#39 - Do you need to exercise a lot to lose weight?
|
Nov 01, 2023 |
|
#38 - Should a woman in her 40s or 50s approach weight loss the same way as a 20 year old?
|
Oct 30, 2023 |
|
#37 - Positive self talk doesn't = weight loss
|
Oct 26, 2023 |
|
#36 - Mums change the family's future
|
Oct 23, 2023 |
|
#35 - When you squeeze an orange, what comes out?
|
Oct 19, 2023 |
|
#34 - Are you rewarding yourself inappropriately?
|
Oct 17, 2023 |
|
#33 - What qualifications do we have?
|
Oct 12, 2023 |
|
#32 - The 4 step process to maximum healthy weight loss every week
|
Oct 09, 2023 |
|
#31 - You're eating healthy but not losing weight, here's the solution
|
Oct 04, 2023 |
|
# 30 - The cost of weight loss ($)
|
Oct 02, 2023 |
|
#29 - How to be so successful it feels unnatural
|
Sep 27, 2023 |
|
#28 - Is your definition of protein cutting your fat loss results in half?
|
Sep 26, 2023 |
|
#27 - Client loses 1.2kg in 7 days and breaks a 5yr plateau
|
Sep 20, 2023 |
|
#26 - Losing weight and getting the spark back with your partner
|
Sep 18, 2023 |
|
#25 - Do you feel worthy of your weight loss goal?
|
Sep 13, 2023 |
|
#24 - What do we offer at BlissBodyU for women 40+?
|
Sep 11, 2023 |
|
#23 - Sleep, how to get more of it so you lose weight faster
|
Sep 08, 2023 |
|
#22 - Why you're not seeing results
|
Sep 04, 2023 |
|
#21 - Weight loss success is as easy as following a cake recipe
|
Aug 30, 2023 |
|
#20 - Why we guarantee results for our clients
|
Aug 29, 2023 |
|
#19 - Losing 1kg per week is not healthy weight loss... this is
|
Aug 23, 2023 |
|
#18 - 2 simple food cheat codes to unlock your fat loss results
|
Aug 22, 2023 |
|
#17 - The reason why is feels hard to lose weight
|
Aug 16, 2023 |
|
#16 - Fat Loss Killers For Women 40+
|
Aug 14, 2023 |
|
#15 - The fat loss framework our clients used to lose over 8,000kg
|
Aug 10, 2023 |
|
#14 - Is organisation really the key to success?
|
Aug 08, 2023 |
|
#13 - Beating Sugar Cravings + The 5 Necessities To Lose Weight Fast
|
Aug 03, 2023 |
|
#12 - Time management leads to losing a shit ton of weight
|
Aug 01, 2023 |
|
#11 - Taking your foot off the gas
|
Jul 30, 2023 |
|
#10 - Who are the type of ladies that we work with?
|
Jul 26, 2023 |
|
#9 - Overcoming self sabotage in 3 steps
|
Jul 22, 2023 |
|
#8 - "I'm doing everything right but not seeing results"
|
Jul 18, 2023 |
|
#7 - Out of 100 people, how many would be successful at losing weight?
|
Jul 14, 2023 |
|
#6 - Our secret formula on how to lose 1kg per week
|
Jul 11, 2023 |
|
#5 - Step by step on how to destroy your own weight loss journey
|
Jul 05, 2023 |
|
#4 - When life gives you shit
|
Jul 01, 2023 |
|
#3 - Coach Claire talks about her clients that lose weight when they eat more food
|
Jun 30, 2023 |
|
#2 - Should you really takes someone's advice?
|
Jun 29, 2023 |
|
#1 - The 3 most common weight loss problems our coaches see with new clients with Jacob Humphris
|
Jun 27, 2023 |