Weight Loss For Women 40+
By Josh Humphris
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Image by Josh Humphris
Category: Fitness
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Subscribers: 2
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Episodes: 233
Description
The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
| Episode | Date |
|---|---|
|
#233 - What Are The Pillars Of Fat Loss Success?
|
Mar 12, 2025 |
|
#232 - Are You The Main Character In Your Life?
|
Mar 12, 2025 |
|
#231 - It's Raining So Can You Still Lose Weight?
|
Mar 09, 2025 |
|
#230 - Who Should Do Weight Loss Coaching?
|
Mar 05, 2025 |
|
#229 - Is Accountability Necessary To Lose Weight?
|
Mar 03, 2025 |
|
#228 - Is Sugar Really A Big Problem?
|
Mar 03, 2025 |
|
#227 - Are You Feeding The Loser Coward?
|
Feb 27, 2025 |
|
#226 - Restrictive Diets For Weight Loss
|
Feb 24, 2025 |
|
#225 - Your Hormones & Weight Gain
|
Feb 21, 2025 |
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#224 - You Can Give Up But What Does That Look Like?
|
Feb 19, 2025 |
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#223 - Are PT's Good Investments For Fat Loss?
|
Feb 19, 2025 |
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#222 - Food That Works For Mums
|
Feb 18, 2025 |
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#221 - The Cost ($) of Good And Bad Habits
|
Feb 17, 2025 |
|
#220 - Are High Intensity Workouts Good For You?
|
Feb 12, 2025 |
|
#219 - How Important Is Accountability Really?
|
Feb 10, 2025 |
|
#218 - Is MINDSET Really That Important?
|
Feb 10, 2025 |
|
#217 - Exercise For Women 40+
|
Feb 06, 2025 |
|
#216 - Most Women Struggle With These 3 Issues Before Working With Us
|
Jan 30, 2025 |
|
#215 - Mindset Isn't The Missing Piece
|
Jan 29, 2025 |
|
#214 - Is Coaching Really For You?
|
Jan 27, 2025 |
|
#213 - Are You Skeptical About Coaching?
|
Jan 24, 2025 |
|
#212 - How Much Is Too Much Carbs?
|
Jan 22, 2025 |
|
#211 - Don't Start Another Plan Unless It Has This Criteria
|
Jan 20, 2025 |
|
#210 - Why Are You Really Wanting To Lose Weight?
|
Jan 18, 2025 |
|
#209 - Are Carbs Really The Devil?
|
Jan 14, 2025 |
|
#208 - Healthy Does NOT = Weight Loss
|
Jan 14, 2025 |
|
#207 - Diets Won't Work Till You Fix This 1 Issue
|
Jan 11, 2025 |
|
#206 - Overcoming The 'All or Nothing' Mindset
|
Jan 08, 2025 |
|
#205 - What To Do Now The NY Is Here
|
Jan 06, 2025 |
|
#204 - The Reason People Always Put Their Weight Back On
|
Jan 03, 2025 |
|
#203 - How Fast Should You Be Losing Weight?
|
Dec 30, 2024 |
|
#202 - How To Make Your New Year's Resolution Stick
|
Dec 30, 2024 |
|
#201 - What To Do After Christmas?
|
Dec 24, 2024 |
|
#200 - Christmas Weight Loss Strategies
|
Dec 23, 2024 |
|
#199 - How Much Time Does It Take To Lose Weight Each Week?
|
Dec 20, 2024 |
|
#198 - Just Eating Healthy Doesn't Mean Fat Loss
|
Dec 11, 2024 |
|
#197 - How To Lose -1kg Per Week
|
Dec 11, 2024 |
|
#196 - Do You Really Have To Track Calories?
|
Dec 09, 2024 |
|
#195 - F*ck Your Feelings
|
Dec 05, 2024 |
|
#194 - Are You Doing These Dumb Trends?
|
Dec 03, 2024 |
|
#193 - Difference Between Successful & Unsuccessful People
|
Dec 02, 2024 |
|
#192 - Results Our Clients See
|
Nov 28, 2024 |
|
#191 - Our Newest Client
|
Nov 27, 2024 |
|
#190 - Guaranteed Results?
|
Nov 24, 2024 |
|
#189 - How Much Protein Should You Eat?
|
Nov 22, 2024 |
|
#188 - Resistance To Change Is Part Of The Process
|
Nov 20, 2024 |
|
#187 - Fat Loss A-Z in Under 10mins
|
Nov 18, 2024 |
|
#186 - Are You Walking Less Than 5,000 Steps Per Day?
|
Nov 14, 2024 |
|
#185 - Does Sleep Affect Fat Loss?
|
Nov 13, 2024 |
|
#184 - How Many Meals Should You Eat Per Day?
|
Nov 11, 2024 |
|
#183 - Are You Burning Enough Calories?
|
Nov 08, 2024 |
|
#182 - Too Busy To Lose Weight?
|
Nov 06, 2024 |
|
#181 - Why Should You Work With Us?
|
Nov 04, 2024 |
|
#180 - Step Counts vs. Timed Walks
|
Oct 31, 2024 |
|
#179 - Don't Listen To Your Friends Unless
|
Oct 29, 2024 |
|
#178 - What Is Your True Goal?
|
Oct 29, 2024 |
|
#177 - Are 6 Week Challenges Good For Weight Loss?
|
Oct 25, 2024 |
|
#176 - Wanting To Change Isn't Enough
|
Oct 23, 2024 |
|
#175 - What's More Important, Diet or Exercise?
|
Oct 20, 2024 |
|
#174 - How Does Alcohol Affect Fat Loss?
|
Oct 17, 2024 |
|
#173 - Is Sleep More Important Than Exercise?
|
Oct 15, 2024 |
|
#172 - Bored of Your Workout Routine?
|
Oct 14, 2024 |
|
#171 - Ever Looked Gaunt At Your Goal Weight?
|
Oct 11, 2024 |
|
#170 - Have You Ever Done A Maintenance Phase?
|
Oct 07, 2024 |
|
#169 - A Meal Plan Isn't Your End Game
|
Oct 03, 2024 |
|
#168 - Is Weight Loss Just Food & Exercise?
|
Oct 02, 2024 |
|
#167 - When's The Best Time To Eat For Fat Loss?
|
Sep 30, 2024 |
|
#166 - The Grass Isn't Greener On The Other Side
|
Sep 27, 2024 |
|
#165 - Why Women's Weight Loss Is Different To Men's
|
Sep 25, 2024 |
|
#164 - Finally Time To Stop Procrastinating?
|
Sep 20, 2024 |
|
#163 - Unmotivated or Lazy?
|
Sep 18, 2024 |
|
#162 - Understanding What MACROS Are
|
Sep 16, 2024 |
|
#161 - Is Your Goal Motivating Enough?
|
Sep 12, 2024 |
|
#160 - Fat Loss When You're Sick
|
Sep 11, 2024 |
|
#159 - There Are Many Ways To Lose Weight, Just Not Many To Maintain It
|
Sep 09, 2024 |
|
#158 - Being 100% Certain Before Starting Is Hurting Your Progress
|
Sep 05, 2024 |
|
#157 - Training Regularly But Not Seeing Weight Loss?
|
Sep 03, 2024 |
|
#156 - Should You Trial & Error Your Weight Loss?
|
Sep 02, 2024 |
|
#155 - What Results Are Our Ladies Seeing In The VIP Program?
|
Aug 29, 2024 |
|
#154 - Is Running Good For Weight Loss?
|
Aug 27, 2024 |
|
#153 - Why You Might Not Be Losing Weight
|
Aug 25, 2024 |
|
#152 - Working Out From Home vs. The Gym
|
Aug 23, 2024 |
|
#151 - Don't Feel Bad About Not Knowing How
|
Aug 21, 2024 |
|
#150 - Planning Your Day For Weight Loss
|
Aug 19, 2024 |
|
#149 - There Are No Secret Weight Loss Recipes
|
Aug 13, 2024 |
|
#148 - Summer is 3.5 months away
|
Aug 11, 2024 |
|
#147 - Unicorn Programs Don't Exist
|
Aug 09, 2024 |
|
#146 - Should You Try Keto?
|
Aug 07, 2024 |
|
#145 - How Much Exercise Do You Really Need To Do?
|
Aug 05, 2024 |
|
#144 - Does Your Mindset Affect Your Decision Making?
|
Aug 02, 2024 |
|
#143 - Struggling With Low Motivation?
|
Aug 01, 2024 |
|
#142 - Myth Busting 10,000 Steps Per Day
|
Jul 29, 2024 |
|
#141 - Weight Loss Drugs Are Worse Than Expected
|
Jul 27, 2024 |
|
#140 - What Is An Ideal Breakfast For Weight Loss?
|
Jul 24, 2024 |
|
#139 - How Many Weeks Do You Lose When You Gain Weight?
|
Jul 22, 2024 |
|
#138 - Why Do Most People Put The Weight Back On?
|
Jul 19, 2024 |
|
#137 - Should You Eat Breakfast?
|
Jul 17, 2024 |
|
#136 - How Do You Burn Calories?
|
Jul 15, 2024 |
|
#135 - The Weekend Blowout
|
Jul 12, 2024 |
|
#134 - Intermittent Fasting... The Failed Diet
|
Jul 10, 2024 |
|
#133 - Are You Battling With Low Motivation?
|
Jul 07, 2024 |
|
#132 - Is Procrastinating Slowing Your Progress?
|
Jul 04, 2024 |
|
#131 - Weight Loss Is Only 20% Exercise
|
Jul 01, 2024 |
|
#130 - She Lost 8kg in 3 Months!
|
Jun 28, 2024 |
|
#129 - Why Can't You Just Figure Out Weight Loss?
|
Jun 26, 2024 |
|
#128 - I Don't Need A Lot But I Can't Live Without This 1 Thing
|
Jun 24, 2024 |
|
#127 - Are Your Bad Habits In The Way Of Your Fat Loss?
|
Jun 18, 2024 |
|
#126 - The Mindset Behind Weight Loss
|
Jun 17, 2024 |
|
#125 - Consistency & Motivation Issues
|
Jun 13, 2024 |
|
#124 - How do you actually lose -1kg p/w?
|
Jun 11, 2024 |
|
#123 - Is Positive or Negative Motivation more Powerful?
|
Jun 09, 2024 |
|
#122 - 1 Nutrition Hack to Break the Plateau
|
Jun 07, 2024 |
|
#121 - What's more important for weight loss: genetics, walking, exercise, sleep or food?
|
Jun 05, 2024 |
|
#120 - Why Exercise Isn't THE Solution
|
Jun 03, 2024 |
|
#119 - Where Most People Get Their Calorie Deficit Wrong
|
May 31, 2024 |
|
#118 - How to Lose Your Next -10kg (Final Part)
|
May 28, 2024 |
|
#117 - The Top 3 Exercise Mistakes to Avoid When Losing Your Next 10kg
|
May 27, 2024 |
|
#116 - How to Lose Your Next -10kg (Part 2)
|
May 24, 2024 |
|
#115 - What is the 40+ VIP Method?
|
May 21, 2024 |
|
#114 - How to Lose Your Next -10kg
|
May 20, 2024 |
|
#113 - What Type of Ladies Do We Work With?
|
May 16, 2024 |
|
#112 - 3 Ways To Boost Your Energy
|
May 15, 2024 |
|
#111 - You Have to Think Like a Fit Person First
|
May 13, 2024 |
|
#110 - This is for the Procrastinators
|
May 10, 2024 |
|
#109 - Interviewing A Top Weight Loss Coach
|
May 08, 2024 |
|
#108 - How Long Does It Take to Lose 10kg?
|
May 06, 2024 |
|
#107 - Hard Is The Game
|
May 01, 2024 |
|
#106 - When is the Best Time to Exercise to Burn Body Fat?
|
Apr 29, 2024 |
|
#105 - Are You Trying to Lose Weight Without Expert Guidance?
|
Apr 26, 2024 |
|
#104 - If You Want to Lose -7kg or More, Avoid These 3 Weight Loss Mistakes
|
Apr 23, 2024 |
|
#103 - There Are No Silver Bullets for Weight Loss
|
Apr 22, 2024 |
|
#102 - Why Fasting & Skipping Meals Doesn't Work Past 40
|
Apr 17, 2024 |
|
#101 - What Is It That We Do Specifically?
|
Apr 14, 2024 |
|
#100 - Alcohol Is Killing Your Fat Loss
|
Apr 11, 2024 |
|
#99 - Can Everyone Really Lose Weight?
|
Apr 09, 2024 |
|
#98 - Are You Suffering From Low Self Confidence?
|
Apr 08, 2024 |
|
#97 - Where Did Your Weight Loss Knowledge Actually Come From?
|
Apr 04, 2024 |
|
#96 - Can You Lose Weight Without Exercise?
|
Apr 02, 2024 |
|
#95 - Don't Do This After Easter
|
Apr 01, 2024 |
|
#94 - OMG it's Easter
|
Mar 29, 2024 |
|
#93 - Is There an Easier Way to Form a Good Habit?
|
Mar 28, 2024 |
|
#92 - Are You Trying to Lose Weight Like a 20yr Old?
|
Mar 24, 2024 |
|
#91 - Want Results? Take Responsibility
|
Mar 22, 2024 |
|
#90 - When Is Enough Enough?
|
Mar 20, 2024 |
|
#89 - Boring Food Leads to Boring Results
|
Mar 17, 2024 |
|
#88 - Not Motivated to Exercise?
|
Mar 15, 2024 |
|
#87 - Mindset Is Not Needed to Achieve Your Goal
|
Mar 13, 2024 |
|
#86 - "I can't afford to lose weight"
|
Mar 10, 2024 |
|
#85 - Weekend Blow Outs
|
Mar 07, 2024 |
|
#84 - Most People Change Too Late
|
Mar 05, 2024 |
|
#83 - Are You the Work Version of You at Home?
|
Mar 03, 2024 |
|
#82 - I'm Not Seeing Any Results
|
Mar 02, 2024 |
|
#81 - You Don't Have to Eat Healthy to Lose Weight
|
Feb 27, 2024 |
|
#80 - What Are the 3 Phases of Fat Loss?
|
Feb 26, 2024 |
|
#79 - How to Ruin Your Metabolism in a Few Easy Steps
|
Feb 23, 2024 |
|
#78 - Meal Prep Isn't a Requirement for Weight Loss Success
|
Feb 21, 2024 |
|
#77 - Blaming Others for What You Eat and Drink Only Hurts You
|
Feb 19, 2024 |
|
#76 - 4 Tips to Boost Your Energy Levels
|
Feb 16, 2024 |
|
#75 - 3 Strategies to Beat a Weight Plateau
|
Feb 13, 2024 |
|
#74 - Is pain stopping you from exercising?
|
Feb 12, 2024 |
|
#73 - Bad sleep = slow weight loss
|
Feb 08, 2024 |
|
#72 - It's NOT about the journey
|
Feb 06, 2024 |
|
#71 - Navigating social settings while trying to lose weight
|
Feb 02, 2024 |
|
#70 - "I'm doing everything right"
|
Feb 01, 2024 |
|
#69 - Someone worse off than you is doing better than you
|
Jan 30, 2024 |
|
# 68 - You're more likely to develop diabetes than get divorced
|
Jan 28, 2024 |
|
#67 - Blaming others only ruins your progress
|
Jan 23, 2024 |
|
#66 - Not tracking food = guaranteed fail
|
Jan 21, 2024 |
|
#65 - The real impact of alcohol on fat loss
|
Jan 19, 2024 |
|
#64 - How do you rebuild a low metabolism?
|
Jan 17, 2024 |
|
#63 - Do you keep your word to yourself?
|
Jan 15, 2024 |
|
#62 - Should you really get a gym PT?
|
Jan 11, 2024 |
|
#61 - Tracking food is a bit*h
|
Jan 09, 2024 |
|
#60 - It's only about the basics
|
Jan 08, 2024 |
|
#59 - What is the right type of exercise for weight loss?
|
Jan 04, 2024 |
|
#58 - What even is a calorie deficit?
|
Jan 02, 2024 |
|
#57 - The 'New Year New Me' trap to avoid
|
Jan 01, 2024 |
|
#56 - Diets aren't magic
|
Dec 29, 2023 |
|
#55 - Avoiding the New Year's resolution failure
|
Dec 27, 2023 |
|
#54 - Are all diets the same?
|
Dec 22, 2023 |
|
#53 - Too restrictive = long term failure
|
Dec 19, 2023 |
|
#52 - What even is the VIP program?
|
Dec 18, 2023 |
|
#51 - Bypassing the Christmas overwhelm
|
Dec 13, 2023 |
|
#50 - You can lead a horse to water but you can't make it drink
|
Dec 12, 2023 |
|
#49 - Just make the decision already, time is running out
|
Dec 07, 2023 |
|
#48 - Fat loss when you're sick
|
Dec 04, 2023 |
|
#47 - Nobody cares as much as you do
|
Nov 29, 2023 |
|
#46 - 4 week fat loss plan for Christmas
|
Nov 28, 2023 |
|
#45 - Simple food hacks to drop the unwanted body fat
|
Nov 22, 2023 |
|
#44 - Do you struggle to confront the problems of your life?
|
Nov 20, 2023 |
|
#43 - Punking the game
|
Nov 16, 2023 |
|
#42 - In life we must choose our regrets
|
Nov 13, 2023 |
|
#41 - Obsession with scale weight
|
Nov 08, 2023 |
|
#40 - If you haven't seen results for 14 days, do this instead
|
Nov 07, 2023 |
|
#39 - Do you need to exercise a lot to lose weight?
|
Nov 01, 2023 |
|
#38 - Should a woman in her 40s or 50s approach weight loss the same way as a 20 year old?
|
Oct 30, 2023 |
|
#37 - Positive self talk doesn't = weight loss
|
Oct 26, 2023 |
|
#36 - Mums change the family's future
|
Oct 23, 2023 |
|
#35 - When you squeeze an orange, what comes out?
|
Oct 19, 2023 |
|
#34 - Are you rewarding yourself inappropriately?
|
Oct 17, 2023 |
|
#33 - What qualifications do we have?
|
Oct 12, 2023 |
|
#32 - The 4 step process to maximum healthy weight loss every week
|
Oct 09, 2023 |
|
#31 - You're eating healthy but not losing weight, here's the solution
|
Oct 04, 2023 |
|
# 30 - The cost of weight loss ($)
|
Oct 02, 2023 |
|
#29 - How to be so successful it feels unnatural
|
Sep 27, 2023 |
|
#28 - Is your definition of protein cutting your fat loss results in half?
|
Sep 26, 2023 |
|
#27 - Client loses 1.2kg in 7 days and breaks a 5yr plateau
|
Sep 20, 2023 |
|
#26 - Losing weight and getting the spark back with your partner
|
Sep 18, 2023 |
|
#25 - Do you feel worthy of your weight loss goal?
|
Sep 13, 2023 |
|
#24 - What do we offer at BlissBodyU for women 40+?
|
Sep 11, 2023 |
|
#23 - Sleep, how to get more of it so you lose weight faster
|
Sep 08, 2023 |
|
#22 - Why you're not seeing results
|
Sep 04, 2023 |
|
#21 - Weight loss success is as easy as following a cake recipe
|
Aug 30, 2023 |
|
#20 - Why we guarantee results for our clients
|
Aug 29, 2023 |
|
#19 - Losing 1kg per week is not healthy weight loss... this is
|
Aug 23, 2023 |
|
#18 - 2 simple food cheat codes to unlock your fat loss results
|
Aug 22, 2023 |
|
#17 - The reason why is feels hard to lose weight
|
Aug 16, 2023 |
|
#16 - Fat Loss Killers For Women 40+
|
Aug 14, 2023 |
|
#15 - The fat loss framework our clients used to lose over 8,000kg
|
Aug 10, 2023 |
|
#14 - Is organisation really the key to success?
|
Aug 08, 2023 |
|
#13 - Beating Sugar Cravings + The 5 Necessities To Lose Weight Fast
|
Aug 03, 2023 |
|
#12 - Time management leads to losing a shit ton of weight
|
Aug 01, 2023 |
|
#11 - Taking your foot off the gas
|
Jul 30, 2023 |
|
#10 - Who are the type of ladies that we work with?
|
Jul 26, 2023 |
|
#9 - Overcoming self sabotage in 3 steps
|
Jul 22, 2023 |
|
#8 - "I'm doing everything right but not seeing results"
|
Jul 18, 2023 |
|
#7 - Out of 100 people, how many would be successful at losing weight?
|
Jul 14, 2023 |
|
#6 - Our secret formula on how to lose 1kg per week
|
Jul 11, 2023 |
|
#5 - Step by step on how to destroy your own weight loss journey
|
Jul 05, 2023 |
|
#4 - When life gives you shit
|
Jul 01, 2023 |
|
#3 - Coach Claire talks about her clients that lose weight when they eat more food
|
Jun 30, 2023 |
|
#2 - Should you really takes someone's advice?
|
Jun 29, 2023 |
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#1 - The 3 most common weight loss problems our coaches see with new clients with Jacob Humphris
|
Jun 27, 2023 |