The Nourished Life for Christian Women
By Tracy Astle
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Category: Health & Fitness
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Episodes: 91
Description
Hi, I’m Tracy — faith-based coach and founder of Nourishing Body & Soul. ✨
For years, I lived inside the pressure cooker of diet culture… measuring my worth by a number, chasing the “perfect” plan, and feeling guilty for simply being human. Now, as a certified eating psychology coach, I help Christian women break free from that cycle, nurture physical, mental, and spiritual health, and discover what life feels like when eating is peaceful, movement is joyful, and your worth is never up for debate.
My mission is simple: help you live fully as a beloved daughter of God—nourished body & soul.
| Episode | Date |
|---|---|
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Episode 95 - What it Means to Live as a WHOLE Woman
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Jun 18, 2026 |
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Episode 94 - The W. H. O. L. E. Way: What Integration Actually Feels Like
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Jun 11, 2026 |
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Episode 93 - The Hidden Cost of Living a Fragmented Life
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Jun 04, 2026 |
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EpIsode 92 - Why You Always Feel Like You Should Be Doing More - Even When You’re Exhausted
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May 28, 2026 |
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Episode 91 - Why Getting Organized Feels So Hard (With Miriam Ortiz y Pino)
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May 21, 2026 |
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Episode 90 - Why You Keep Falling Back Into Old Patterns (It’s Not What You Think)
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May 14, 2026 |
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Episode 89 - Why You Keep Leaving Yourself (And How to Stop)
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May 07, 2026 |
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Episode 88 - Why Do I Act This Way? How to Change Your Reactions for Good
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Apr 30, 2026 |
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Episode 87 - Why Do I React This Way? (Understanding Emotional Triggers & Old Patterns)
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Apr 23, 2026 |
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Episode 86 - The Moment Your Realize Nothing Was Ever Wrong With You
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Apr 16, 2026 |
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Episode 85 - Why You You Don't Trust Yourself Anymore (And When That Started)
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Apr 09, 2026 |
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Episode 84 - Why You Feel Not Enough (Even When You're Doing Everything Right)
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Apr 01, 2026 |
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Episode 83 - Why You’re Not Changing (It’s Not Discipline—It’s Hope)
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Mar 26, 2026 |
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Episode 82 - Stop Letting Your Past Self Decide Your Future
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Mar 19, 2026 |
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Episode 81 - Why Knowing Better Doesn’t Always Lead to Change
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Mar 12, 2026 |
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Episode 80 - When Discipline Becomes Self-Abandonment (And Why It Leads to Burnout)
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Mar 05, 2026 |
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Episode 79 - Rebuilding with Purpose After Loss | A Story of Resilience
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Feb 26, 2026 |
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Episode 77 - Do You Want to Feel 20 Years Younger? Let's Talk Gut Health
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Feb 12, 2026 |
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Episode 76: Why Nothing You’ve Tried Has Worked With Food & Body Image (It’s Not Willpower)
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Feb 05, 2026 |
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Episode 74 - Nothing Was Wasted: Why Every Part of Your Story
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Jan 29, 2026 |
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Episode 75 - Healthspan vs. Lifespan: How to Feel Younger, Stronger, and More Energized as You Age
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Jan 29, 2026 |
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Episode 73 - Exercising for Health, Not Weight Loss
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Jan 15, 2026 |
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Episode 72 - 3 Lies of Body Image & the Truth that Can Set You Free
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Jan 08, 2026 |
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Episode 71 - You're Not Broken: How I Made Peace with Food, My Body, and Myself
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Jan 01, 2026 |
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Episode 70 - The Touch of the Master's Hand
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Dec 25, 2025 |
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Episode 69 - Finding Joy and Balance in Your Professional Life with Kylie Astle
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Dec 18, 2025 |
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Episode 68 - 100% Track Record
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Dec 11, 2025 |
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Episode 67 - Avoiding & Alleviating Burnout with Dr. Jackee Clement
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Dec 04, 2025 |
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Episode 63 - Ready to Stop Emotional Eating?
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Nov 27, 2025 |
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Episode 62 - Be More, Make More, Give More with Monica Marrone
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Nov 20, 2025 |
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Episode 61 - The Story of Jenny: Learning to Trust and Let Go
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Nov 13, 2025 |
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Episode 60 - The Importance of Connection: We Are Better Together
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Nov 04, 2025 |
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Episode 59 - The Nourished Life: Grace
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Oct 30, 2025 |
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Episode 58 - Are You Stuck in the Past or is the Past Stuck in You with Lois Zehr
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Oct 23, 2025 |
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Episode 57: One Quick Breathing Technique That Can Change Your Day (and Your Health)
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Oct 14, 2025 |
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Episode 56 - Divine Design: Unlocking Your Wellness Potential with Lisa Roye Bowers
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Oct 09, 2025 |
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Episode 55 - Confidence in God, Not Ourselves: The Secret to Boldly Approaching Him
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Sep 30, 2025 |
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Episode 54 - Build Unshakeable Self-Confidence: Interview with Amma Primicino
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Sep 25, 2025 |
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Episode 53 - Thriving Beyond 50: Interview with Mary Scott
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Sep 11, 2025 |
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Episode 52 - A Story of Healing and Wholeness
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Jul 12, 2024 |
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Episode 51 - Measuring Doesn't Only Matter in Baking and Chemistry
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Jun 27, 2024 |
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Episode 50 - One Simple Question that Can Work Like Magic...
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Jun 13, 2024 |
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Episode 49 - How Would You Answer This Question?
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May 30, 2024 |
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Episode 48 - Go outside!
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May 16, 2024 |
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Episode 47 - Did Your Parents Ever Tell You to Be Still? It Turns Out They Were Onto Something.
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May 02, 2024 |
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Episode 46 - Perception is Everything: What You Believe Shapes Your Reality.
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Apr 25, 2024 |
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Episode 45 - 3 Things That Will Change the Way You Think About Joy and Fulfillment!
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Apr 18, 2024 |
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Episode 44 - Feel Like a Hot Mess? That Might be Good News!
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Apr 04, 2024 |
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Episode 43 Ever felt like you're not enough? This one's for you!
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Mar 28, 2024 |
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Episode 42 Some Things We Need to Unlearn
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Mar 21, 2024 |
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Episode 41 - Embracing Rejection: What!? Why on Earth Would I Want to Do That?
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Mar 14, 2024 |
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Episode 40 - Those Things That Made You Doubt Your Worth? All Lies!
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Mar 07, 2024 |
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Episode 39 - Self Confidence vs Self Worth: What's the Difference?
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Feb 29, 2024 |
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Episode 28 - Your Life, Your Mic: Owning Your Power to Control Who Speaks Into Your Life's Journey
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Feb 22, 2024 |
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Episode 37 - Are You Hungry?
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Feb 20, 2024 |
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How to Love Valentine's Day
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Feb 08, 2024 |
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Episode 35 - The Lowdown on Slowing Down
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Feb 01, 2024 |
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Episode 34 - What About Medically Prescribed Diets?
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Jan 25, 2024 |
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Episode 33 - It's Not Me, It's you: Rejecting the Diet Mentality
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Jan 18, 2024 |
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Episode 32 - It's All During: Rethinking Before & After Mentality
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Jan 11, 2024 |
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Episode 31 - A New Kind of Alchemy: There's More to Reaching Your Dreams Than S.M.A.R.T Goals
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Jan 04, 2024 |
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Episode 30 - The Final (Kindness) Adventure
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Dec 28, 2023 |
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Are You Feeling Adventurous?
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Dec 21, 2023 |
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How's Your Adventure Going?
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Dec 14, 2023 |
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Episode 27 - In a World Where You Can Be Anything, Be Kind.
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Dec 07, 2023 |
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Episode 26 - D'ya Wanna Go on a Kindness Adventure?
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Nov 30, 2023 |
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Episode 25 - Worthiness: Part 2
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Nov 23, 2023 |
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Episode 24 - Never Mind Net Worth. How's Your Self-Worth?: Part 1
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Nov 16, 2023 |
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Episode 23 - Let's Talk Turkey: Tips for Navigating Thanksgiving
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Nov 09, 2023 |
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Doing What You CAN Do: Tips From Frankl & MLK
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Nov 02, 2023 |
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Is Candy the Scariest Thing About Halloween?
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Oct 26, 2023 |
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Episode 20 - Doctor, Doctor Give Me the News (Everybody Sing)
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Oct 19, 2023 |
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Episode 19 - Unseen Forces: What Drives Our Deepest Beliefs
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Oct 12, 2023 |
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Episode 18 - Once Upon a Time...:Are Your Inner Stories Helping or Holding You Back?
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Oct 05, 2023 |
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Is This Diet Real or Fake?
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Sep 28, 2023 |
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Episode 16 Mythbusters Nutrition Style, Part 2
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Sep 21, 2023 |
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Episode 14 - Wait, What? "Your Body + Gratitude = Improved Health." How?
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Sep 14, 2023 |
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Episode 13 - Chew On This: The Surprising Power of Taking Guilt-Free Pleasure With Food
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Sep 14, 2023 |
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Episode 15 - Mythbusters: Nutrition Stlye
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Sep 14, 2023 |
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Episode 12 - A Message From Your Body (&Paul McCartney)
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Aug 24, 2023 |
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Episode 11 - Do You Believe in Magic? We do! And Here's Where to Find It.
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Aug 17, 2023 |
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Podcast Epi 10 - Oops, I Didn't Ask Permission Oh, Wait, I Don't Need To!
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Aug 10, 2023 |
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Episode 9, Oh my gosh! More Barbie Movie Talk?: Yes! Unapologetically, yes.
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Aug 03, 2023 |
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Episode 8 - Weight Schmeight 5 Healthy Habits to Emphasize More Than the Number on the Scale
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Jul 27, 2023 |
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Episode 7 - No More Nitpicking: Body Appreciation 101 for the Perfectionist and Rebel
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Jul 20, 2023 |
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EPISODE 6 - BEYOND THE HASHTAGS: A CLOSER LOOK AT BODY POSITIVITY
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Jul 13, 2023 |
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"Feed Your Soul, Not Your Rules: 5 Awesome Resources for Discovering Intuitive Eating"
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Jul 06, 2023 |
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Episode 1 – Intro: Meet Tracy & Vic and Get Started with the Podcast
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Jun 30, 2023 |
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Episode 3 – 5 of the Worst Problems with Diet Culture
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Jun 29, 2023 |
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Episode 4 – Exercise for the Lazy Girl (or Absolute Beginner)
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Jun 29, 2023 |
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Episode 2 – 5 Numbers We Hate
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Jun 29, 2023 |