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Episode | Date |
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Episode 30: How He Beat Diabetes — Without A Ton of Meds
|
Apr 08, 2025 |
Episode 29: The Sustainable Path to Health: Breaking the Diet Cycle
|
Mar 10, 2025 |
Episode 028 Sleep Deprivation: The Silent Saboteur of Weight Loss
|
Mar 01, 2025 |
Episode 027: From Clinical Expertise to Parenting Instincts
|
Feb 16, 2025 |
Episode 026: What Is Wellness? Featuring Dr. Carrie Dennie ND
|
Jan 25, 2025 |
Episode 025: MD Meets ND - Better Together in Patient Care
|
Dec 24, 2024 |
Episode 024: Cholesterol Part 2, From Grease to Greens
|
Nov 09, 2024 |
Episode 023: Cholesterol: The Good, The Bad, and the Buttery
|
Sep 29, 2024 |
Episode 022: "Fourth Trimester" Care, Integrative Medicine and More with Michelle Haggerty, DO
|
Jul 31, 2024 |
Episode 021: Get Moving Again - How to Get Back to Exercising
|
Jun 24, 2024 |
Episode 020: Becoming the Woman of Your Dreams w/ Cara-Michelle Nether
|
May 29, 2024 |
Episode 019: Gut Feelings: The Connection Between Anxiety, Depression & Gut Bacteria
|
May 14, 2024 |
Episode 018: "Thanking" your way to weight loss and more energy
|
Apr 08, 2024 |
Episode 017: Health Benefits of Gratitude
|
Mar 22, 2024 |
Episode 016: Embracing Change: A Recipe For Growth
|
Feb 22, 2024 |
Episode 015: Prioritizing Mental Health & Managing Holiday Stress: A Conversation Roneidra Lucky, CNM
|
Dec 18, 2023 |
Episode 014: Uncovering Health Secrets with Dr. Angela Andrews
|
Dec 08, 2023 |
Episode 013: Fit Travel Advice
|
Nov 20, 2023 |
Episode 012: Let's Talk About Stress w/ Dr. Carrie
|
Oct 26, 2023 |
Episode 011: Do "THIS" Before You Focus on Fitness.
|
Oct 18, 2023 |
Episode 10: Partnering with your partner to be healthy & fit
|
Sep 29, 2023 |
Episode 09: Break these 3 beliefs to improve your health & fitness
|
Sep 06, 2023 |
Episode 08: Need Milk? Is it harmful?
|
Aug 26, 2023 |
Episode 07: Plants Vs Meat - Which dietary pattern is better?
|
Aug 16, 2023 |
Episode 06: Low Fat, No Fat, High Fat... How Much Dietary Fat Do I need?
|
Jul 29, 2023 |
Episode 05: Carbohydrates... Friend or Foe?
|
Jul 21, 2023 |
Episode 04: Protein for what?
|
Jul 18, 2023 |
Episode 03: The Perfect Workout Does Not Exist
|
Jul 07, 2023 |
Introductory Episode - What to Expect
|
Jun 28, 2023 |
Episode 01: No Time for Exercise? Here is why...
|
Jun 28, 2023 |
Episode 02: How to Get Off the Diet Roller Coaster
|
Jun 28, 2023 |