Ayurveda Digested
By Nicholas and BridgeO
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Category: Health & Fitness
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Episodes: 96
Description
A down to earth, practical, conversation about Ayurveda, the ancient India Medical System. A fun, sometimes comical, approach to this durable, functional, high applicable approach to wholeness, health, and wellness. Kalpesh and Nicholas, through conversation, interview and story, will make this seemingly mysterious ancient art accessible and approachable to any person interested in exploring alternative ways to health, medicine, and quality of life. Let's break it down!
| Episode | Date |
|---|---|
|
Bloating, Protein, Fatty Liver & Fibromyalgia | Ayurveda Listener Q&A
|
Jun 15, 2026 |
|
Ayurveda, Motherhood, Burnout & the Magic of Connection
|
May 31, 2026 |
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Ayurveda, Motherhood, Chronic Stress, Gut Health & Why Healing Starts Within
|
May 16, 2026 |
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Ayurvedic Remedies for Sore Throat, Digestion, Keto Recovery & Anemia
|
May 01, 2026 |
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When Life Hits Hard: A Real Talk on Stress, Inflammation, Adrenal Fatigue & Letting Go
|
Apr 17, 2026 |
|
Ayurveda in Real Life: Sick Kids, Seasonal Shifts, Digestion, Ojas & the 3 A’s
|
Apr 02, 2026 |
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Ayurveda Q&A: New Moon, Equinox, Bloating, Acne, Menopause, Gut Health & Weight Loss
|
Mar 19, 2026 |
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The Moon Is Mooning: A Full Moon & Lunar Eclipse Q&A on Fatigue, “Inflammation,” Acne & Milk Supply
|
Mar 03, 2026 |
|
The Moon Is Mooning 🌑🔥 Lunar New Year Q&A: Postpartum, Bloating, Blood Sugar & Kids’ Coughs/Colds
|
Feb 17, 2026 |
|
Ayurveda vs Functional Medicine: Treat the Root Cause (Vata Pitta Kapha, Constipation & Stages of Disease)
|
Feb 01, 2026 |
|
Ayurveda Basics for Modern Life: Food as Medicine, Dinacharya & Staying in Rhythm
|
Jan 18, 2026 |
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How Proximity Shapes Perception: An Ayurveda Full Moon Reflection on Stress, Boundaries & Self-Care
|
Jan 03, 2026 |
|
Ayurveda, Intuition & Embodied Wisdom: On Hips, Hamstrings, Healing & Honoring Your Path
|
Dec 04, 2025 |
|
Ayurveda, Vata Burnout & The Power of Simple Food: A Fall Reflection on Rhythm, Roots & Returning to Self
|
Nov 20, 2025 |
|
Ayurveda & Everyday Alchemy: Fever, Fresh Spices & the Truth About Ashwagandha
|
Nov 05, 2025 |
|
Ayurveda & the Art of Simplicity: Diwali, Doshas & the Return to Rhythm
|
Oct 21, 2025 |
|
Ayurveda, Grief & Seasonal Medicine: Vata Weather, Pomegranate Remedies, and Gentle Starts
|
Oct 07, 2025 |
|
Ayurveda in Vata Season: Rahu Shadows, Sattvic Food & the Medicine of Attention
|
Sep 21, 2025 |
|
Vata Weather & Buddhi: An Ayurveda Reflection on Mind, Sattva & Simple Starts
|
Sep 07, 2025 |
|
Sun, Skin & Sankhya: An Ayurveda Reflection on Sensitivity, Simplicity & Staying Connected
|
Aug 23, 2025 |
|
Signs, Symbols & Spelt: An Ayurveda Reflection on Meaning, Movement & Seasonal Shifts
|
Aug 09, 2025 |
|
Rasa, IVs & Rotten Salads: On Ayurveda, Nourishment, Agni & Modern Missteps
|
Jul 24, 2025 |
|
Agni Ain’t Optional: A Full Moon Hot Take on Ayurveda, Digestion, Doshas & the Soul of Your Food
|
Jul 10, 2025 |
|
Nāḍīs Ain’t Got Nāda: A New Moon Ayurveda Reflection on Intuition, Burnout & Rebalancing the Rush
|
Jun 25, 2025 |
|
When Karma Pops Off: A Full Moon Ayurveda Reflection on Senses, Seasons & Sharp Tongues
|
Jun 11, 2025 |
|
Ayurveda & the Art of Letting Go: Dhinacharya, Doshas & the Power of Curiosity
|
May 27, 2025 |
|
Ayurveda in Modern Life: Finding Freedom Within Daily Routines and Frameworks
|
May 23, 2025 |
|
Ayurveda for Hormonal Balance: Adapt or Agitate in the Age of Hustle
|
Apr 27, 2025 |
|
Ayurveda for Kapha Season: Cravings, Clarity & Kundalini Practices; Kale, Quinoa, and Fennel OH MY!
|
Apr 13, 2025 |
|
New Moon Reflections: Doshas, Divine Resources, and the Pitta Within
|
Mar 29, 2025 |
|
Ayurveda & the Eclipse 🌕🌑🌕 Portal: Balancing Your Doshas with Nature’s Rhythms
|
Mar 14, 2025 |
|
🌑 Ayurveda, Vaccines & Discovering Balance: The Power of Ojas & Discernment
|
Mar 01, 2025 |
|
Flames, Flu & Dosha Drama: Balancing Life’s Extremes with Ayurveda
|
Feb 12, 2025 |
|
Pardon us while we get our acts together!!
|
Jan 31, 2025 |
|
Fire, Ice & Dosha Dynamics: Balancing Extremes with Ayurveda
|
Jan 13, 2025 |
|
Moon Magic & Studio Hustle: Balancing Ayurveda in Daily Life
|
Dec 30, 2024 |
|
Grief & Grains: Balancing Stress with Ayurveda
|
Dec 15, 2024 |
|
Post-Feast Recovery: Balancing Heavy Eating with Ayurvedic Wisdom
|
Dec 01, 2024 |
|
Kapha, Soma, and Nirvines, Oh, MY, Full Moon!
|
Nov 15, 2024 |
|
All Hallow's New Diwali Moon!!!
|
Nov 01, 2024 |
|
Lots of Baby talk on this Full Moon in Aries: New begginings for sure
|
Oct 17, 2024 |
|
New Month, New Moon, New Season, New Eclipse... HEY! You good?!
|
Oct 02, 2024 |
|
Birth, New Borns, Full Moons, Lunar Eclipse, and Solar Flares… oh My
|
Sep 18, 2024 |
|
Moonifesting NEWly... A reflection...
|
Sep 04, 2024 |
|
Full moons, Summer Camps and Svadyaya... Oh yaaaa
|
Aug 19, 2024 |
|
Is the baby here yet?! Flying Solo New Moon... Studio finally on its way!
|
Aug 04, 2024 |
|
Being EXtra?! How much is too much?! Full moooooooooon
|
Jul 20, 2024 |
|
Ju-like da July New Moon, Mahhhn?!
|
Jul 05, 2024 |
|
June Moon, Full BROtein Moon... Episode 24 in 2024... Whaaat?!
|
Jun 22, 2024 |
|
SOULStice June 2024... Seasons got you down? Eat Local...
|
Jun 20, 2024 |
|
Kaphagenics, New Moons, and 23 episodes, One year you say: OH MY!!!
|
Jun 06, 2024 |
|
Full Moonage, Deciphering what works for you?!?!
|
May 23, 2024 |
|
New Moons, Baby Junes, and Talks of Embracing our Inner Wisdom...
|
May 08, 2024 |
|
Full Moon Sanga... get it, like Saga?!
|
Apr 23, 2024 |
|
Hellllloooooo from Palm Springs...
|
Apr 13, 2024 |
|
New Moon: Letting emotions ECLIPSE your light, this too Shall Pass
|
Apr 08, 2024 |
|
Tips 9- The limit does not exist...
|
Apr 01, 2024 |
|
Tips 10- LymPHATic? This is for you...
|
Apr 01, 2024 |
|
Tips 11- Hey, Lighten up, Eh?!
|
Apr 01, 2024 |
|
Tips 12- You got the DOMS, bro?
|
Apr 01, 2024 |
|
When the Night Light goes Out... Full Moon Eclipse Episode
|
Mar 25, 2024 |
|
Digests 4- Six Philosophies Intro
|
Mar 17, 2024 |
|
Digests 5- Six Philosophies 2/4
|
Mar 17, 2024 |
|
Digessts 6- Six Philosophies 3/4
|
Mar 17, 2024 |
|
Digests 7: Six Philosophies 4/4
|
Mar 17, 2024 |
|
New Moon and the Rhythms of Nature... A conversation
|
Mar 10, 2024 |
|
Tips 5: 3 Natural, Kitchen Made, Skincare Products
|
Mar 01, 2024 |
|
Tips 6: ImmunoBoosts
|
Mar 01, 2024 |
|
Tips 7: AntiInflammatory, What?!
|
Mar 01, 2024 |
|
Tips 8: Sour Bro? Sour, DOH?! nahhh Sourdough, Bro!
|
Mar 01, 2024 |
|
Full Baybay Moon... You don't want to miss this..
|
Feb 24, 2024 |
|
New Moons are for Lovers... HEARTy HEart heart :-)
|
Feb 09, 2024 |
|
Digests 3- Constitution
|
Feb 02, 2024 |
|
Tips 4- Chewing Sesame Seeds
|
Jan 31, 2024 |
|
Full Moon... Brining in the Lunar, ENERGIES!!! Welcome Bridge O(hhhhhh)!
|
Jan 25, 2024 |
|
Tips 3- Chewing Cardamom Seeds
|
Jan 24, 2024 |
|
Digests 2- Holistic
|
Jan 19, 2024 |
|
Tips-2: Oil Pulling
|
Jan 17, 2024 |
|
Tips-1: Tongue Scraping
|
Jan 11, 2024 |
|
Digests-1: What is Ayurveda?
|
Jan 11, 2024 |
|
New Year, New Moon, New Format!!!
|
Jan 11, 2024 |
|
ChrismaKwanzanic Full Moon... Did someone say end of year reset?
|
Dec 27, 2023 |
|
Latter Solstice 2023
|
Dec 22, 2023 |
|
New Moon... New Opportunity to Shift... December 2023
|
Dec 12, 2023 |
|
Full Beaver (Fever?) Moon... It's Gettin Pretty Dark Up here in the North...
|
Nov 27, 2023 |
|
World Ayurveda Day, 11/11, Divali... New Moon, Oh MY?!?! Happy Divali to all!
|
Nov 21, 2023 |
|
Full Hunter's Moon... Have you brought your journey hOMe?!
|
Oct 28, 2023 |
|
TOTAL Eclipse of the... New Moon... That burning ring of FIRE!
|
Oct 14, 2023 |
|
FULL Harvest Moon... The Reaper is here, what have you SOWN?
|
Sep 29, 2023 |
|
Equinox Greetings!
|
Sep 23, 2023 |
|
New Moon in Leo... Make way, the star has arrived!
|
Sep 15, 2023 |
|
Full Moon... Why so Bluuuuuueeee?? (London Takeover)
|
Aug 31, 2023 |
|
New Moon, Who Dis? Samkhya.... Phil Os O'phy
|
Aug 16, 2023 |
|
Full Moon,.. Manifestations, Full Bloom!
|
Aug 01, 2023 |
|
New Moon New Podcast, Ayurveda.... Digested!
|
Jul 17, 2023 |
|
Coming Soon!
|
Jun 29, 2023 |