Unsolicited Advice with Coach Joey Szolowicz
By Joey Szolowicz
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Category: Nutrition
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Episodes: 131
Description
This show is for busy millennials who want to feel strong, healthy, and clear-headed... without extremes or burnout.
Hosted by nutrition, strength, and wellness coach Joey Szolowicz, each episode cuts through diet noise, fitness fads, and all-or-nothing thinking.
You’ll learn practical strategies for nutrition, strength training, and mindset that fit real life, real schedules, and real responsibilities... so you can stop starting over and start leading your health with intention.
If you are trying to lose weight and regain the energy from your 20's, This show is for you.
| Episode | Date |
|---|---|
|
Ep. 131 - How to Navigate Complex Emotions
|
Jun 07, 2026 |
|
Ep. 130 - Do Macros Even Matter?
|
May 31, 2026 |
|
Ep. 129 - 3 Simple Ways to Salvage Your Summer Physique
|
May 24, 2026 |
|
Ep. 128 - Why You Spiral After Vacation
|
May 17, 2026 |
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Ep. 127 - How to Lose 20 lbs and Not Feel Hungry While Doing it
|
Apr 12, 2026 |
|
Ep. 126 - Two Types of People (Which type are you?)
|
Apr 05, 2026 |
|
Ep. 125 - Why Coaching Yourself Doesn't Work
|
Mar 29, 2026 |
|
Ep. 124 - The Hardest Part About Fat-Loss
|
Mar 22, 2026 |
|
Ep. 123 - How to Reclaim Your Calendar
|
Mar 15, 2026 |
|
Ep. 122 - Spouses Do Not Make Good Coaches
|
Mar 08, 2026 |
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Ep. 121 - "I'm Doing Everything Right"... No, You're Not
|
Feb 22, 2026 |
|
Ep. 120 - I Work Out Too Hard To Look This Mid.mp3
|
Feb 15, 2026 |
|
Ep. 119 - High Protein is NOT a Diet
|
Feb 01, 2026 |
|
Ep. 118 - Why Calorie Counting Doesn't Work For You.mp3
|
Jan 25, 2026 |
|
Ep. 117 - How To Not Gain Weight When You Travel
|
Jan 18, 2026 |
|
Ep. 116 - 5 Things I'd Do to Lose 70lbs This Year
|
Jan 11, 2026 |
|
Ep. 115 - How To Set Health Goals That Stick in 2026
|
Jan 04, 2026 |
|
Ep. 114 - Surviving The Week Between Christmas and New Years
|
Dec 28, 2025 |
|
Ep. 113 - Who Coaching Won't Work For
|
Dec 18, 2025 |
|
Ep. 112 - Aging & The Scale, Health, Kids - Your Top Questions Answered.mp3
|
Dec 11, 2025 |
|
Ep. 111 - When A Coach Burns You
|
Dec 04, 2025 |
|
Ep. 110 - Your Weight-Loss Super Power This Holiday Season - Strength Training.mp3
|
Nov 29, 2025 |
|
Ep. 109 - Holiday Survival Guide
|
Nov 21, 2025 |
|
Ep. 108 - 3 Nutrition Behaviors to Burn Fat
|
Nov 14, 2025 |
|
Ep. 107 - Data Over Emotions
|
Nov 07, 2025 |
|
Ep. 106 - When It Feels Like Nothing's Working
|
Oct 30, 2025 |
|
Ep. 105 - Why You Feel Tired All The Time
|
Oct 23, 2025 |
|
Ep. 104 - Build Community To Get Results
|
Oct 19, 2025 |
|
Ep. 103 - Successful Fat Loss Requires These 5 Traits
|
Oct 09, 2025 |
|
Ep. 102 - How to Have a Healthy Fall
|
Oct 02, 2025 |
|
Ep. 101 - Naysayers - How to Stay Aligned When Others Aren't Onboard.mp3
|
Sep 25, 2025 |
|
Ep. 100 - Reflections After 100 Episodes
|
Sep 11, 2025 |
|
Ep. 99 - Which Bucket Are You Filling?
|
Aug 28, 2025 |
|
Ep. 98 - How to Know the Diet Phase is Over - Metabolic Adaptation
|
Aug 21, 2025 |
|
Ep. 97 - Do You Want It Badly Enough?
|
Aug 15, 2025 |
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Ep. 96 - Maintenance is a Goal - Not a Failure
|
Aug 07, 2025 |
|
Ep. 95 - Done is Better Than Perfect
|
Jul 31, 2025 |
|
Ep. 94 - You're Not Stuck - You're Just Tired.mp3
|
Jul 24, 2025 |
|
Ep. 93 - Plateaus - How to Shatter Them
|
Jul 17, 2025 |
|
Ep. 92 - It's Going To Take Longer Than You Think (and that's ok).mp3
|
Jul 10, 2025 |
|
Ep. 91 - Setbacks
|
Jul 03, 2025 |
|
Ep. 90 - Nutrition Seasonality - You Can't Diet Forever.mp3
|
Jun 26, 2025 |
|
Ep. 89 - Consistency, Working Out Over 40, Sleep and Energy.mp3
|
Jun 19, 2025 |
|
Ep. 88 - Summer Boundaries Nutrition and Wellness
|
Jun 12, 2025 |
|
Ep. 87 - Take Action - Building An Island Wellness Retreat
|
Jun 05, 2025 |
|
Ep. 86 - How To Say No, Set Boundaries, and Protect Your Energy.mp3
|
May 22, 2025 |
|
Ep. 85 - Rest Isn't Lazy - The Science of Recovery and Downtime.mp3
|
May 15, 2025 |
|
Ep. 84 - Compensating For Inconsistency With Extremes
|
May 08, 2025 |
|
Ep. 83 - Your Nervous System, Stress, and Measurable Recovery.mp3
|
May 01, 2025 |
|
Ep. 82 - Discipline vs. Burnout
|
Apr 24, 2025 |
|
Ep. 81 - GLP-1's, A Coach's Perspective
|
Apr 10, 2025 |
|
Ep. 80 - Shred for Summer
|
Mar 27, 2025 |
|
Ep. 79 - Do It Anyways
|
Mar 20, 2025 |
|
Ep. 78 - Audience Q&A - Priorities, Underrated Habits, and Meal Prep
|
Mar 13, 2025 |
|
Ep. 77 - Help! I'm Off Track!
|
Feb 27, 2025 |
|
Ep. 76 - Keto and Calories
|
Feb 20, 2025 |
|
Ep. 75 - Workaholism & Boundaries
|
Feb 06, 2025 |
|
Ep. 74 - Intention vs. Goals
|
Jan 30, 2025 |
|
Ep. 73 - Audience Q&A - Willpower, Fat Loss, Gorging
|
Jan 23, 2025 |
|
Ep. 72 - Data Not Judgement
|
Jan 16, 2025 |
|
Ep. 71 - A New Year's Visualization Exercise
|
Jan 01, 2025 |
|
Ep. 70 - On Going Zero Alcohol (Again)
|
Dec 26, 2024 |
|
Ep. 69 - Lessons Learned in Launching Aligned Strength & Wellness
|
Dec 12, 2024 |
|
Ep. 68 - Help! I Can't Lose the Last 10 Pounds
|
Dec 05, 2024 |
|
Ep. 67 - Be Strong & Lean NOT Skinny & Thin
|
Nov 28, 2024 |
|
Ep. 66 - Holiday Health
|
Nov 14, 2024 |
|
Ep. 65 - Periworkout Nutrition, Eating Healthy on a budget, & Restrictive Diets - Audience Q&A
|
Oct 24, 2024 |
|
Ep. 64 - Staying Motivated, Mental Barriers, & Building Resilience - Audience Q&A.mp3
|
Oct 10, 2024 |
|
Ep. 63 - Failure
|
Sep 26, 2024 |
|
Ep. 62 - How To Build Your Identity
|
Sep 19, 2024 |
|
Ep. 61 - Just Get Started (Again)
|
Sep 12, 2024 |
|
Ep. 60 - Alcohol (re-run)
|
Aug 23, 2024 |
|
Ep. 59 - Changing Habits & Taking a Step Back - Audience Q&A
|
Aug 16, 2024 |
|
Ep. 58 - Jetlag Hacks, Compression Socks, Airplane Entertainment - Audience Q&A
|
Aug 08, 2024 |
|
Ep. 57 - Tradeoffs
|
Aug 01, 2024 |
|
Ep. 56 - Measurement
|
Jul 25, 2024 |
|
Ep. 55 - 4 Things to do to Lose Fat Fast
|
Jul 18, 2024 |
|
Ep. 54 - Food in Portugal vs. USA
|
Jul 11, 2024 |
|
Ep. 53 - Vacation Hacks For Staying Fit
|
Jun 27, 2024 |
|
Ep. 52 - Reflections From 1 Year of Podcasting
|
Jun 20, 2024 |
|
Ep. 51 - How My Perspective on Training Has Evolved Over 10 Years of Coaching
|
Jun 13, 2024 |
|
Ep. 50 - 2024 Is Half Over, Are You On Track?
|
Jun 06, 2024 |
|
Ep. 49 - 3 Steps To Break Your Worst Habits
|
May 30, 2024 |
|
Ep. 48 - Who Are You Comparing Yourself To?
|
May 23, 2024 |
|
Ep. 47 - The Morning That Didn't Go My Way
|
May 16, 2024 |
|
Ep. 46 - 3 Things To Start Now If You Want To Get Shredded For Summer
|
May 09, 2024 |
|
Ep. 45 - Are You Spending Or Investing in Your Health
|
May 02, 2024 |
|
Ep. 44 - Meet Me In The Middle
|
Apr 25, 2024 |
|
Ep. 43 - Alcohol Part 2
|
Apr 18, 2024 |
|
Ep. 42 - Stop Trying to be Comfortable
|
Apr 11, 2024 |
|
Ep. 41 - Chickens
|
Apr 04, 2024 |
|
Ep. 40 - 3 Things I've Changed My Mind About in Coaching
|
Mar 28, 2024 |
|
Ep. 39 - Alcohol
|
Mar 21, 2024 |
|
Ep. 38 - How to Build Your Perfect Day
|
Mar 14, 2024 |
|
Ep. 37 - What I Eat In a Day
|
Mar 07, 2024 |
|
Ep. 36 - 3 Questions to Ask to Get Brutally Honest With Yourself
|
Feb 29, 2024 |
|
Ep. 35 - How to Build Awareness When You're Off Track
|
Feb 22, 2024 |
|
Ep. 34 - Do I Need to Track Calories to Lose Weight?
|
Feb 15, 2024 |
|
Ep. 33 - 5 Things You Can do TODAY To Get Leaner
|
Feb 08, 2024 |
|
Ep. 32 - 3 Books That Defined My Thinking
|
Feb 01, 2024 |
|
Ep. 31 - Keys to Success When Working With a Coach
|
Jan 25, 2024 |
|
Ep. 30 - Why Do People Fail When They Hire A Coach?
|
Jan 18, 2024 |
|
Ep. 29 - How Do You Get Back On Track?
|
Jan 11, 2024 |
|
Ep. 28 - Patterns of the Past - How to Predict Your Future
|
Jan 04, 2024 |
|
Ep. 27 - 2023 Wrap Up - The Oscillation Between 2 Extremes
|
Dec 29, 2023 |
|
Ep. 26 - Physique Goals - The Process
|
Dec 21, 2023 |
|
Ep. 25 - It's Never The 'Right TIme'
|
Dec 14, 2023 |
|
Ep. 24 - 'Planning Ahead' - Your Key to Stopping Holiday Fat Gain
|
Dec 07, 2023 |
|
Ep. 23 - Mock Physique Peak Week Protocols
|
Nov 30, 2023 |
|
Ep. 22 - Getting As Lean As Ever - My Approach
|
Nov 23, 2023 |
|
Ep. 21 - Physique Goals, Why Do The Hard Thing?
|
Nov 19, 2023 |
|
Ep. 20 - I'm 40 Now
|
Nov 09, 2023 |
|
Ep. 19 - Anger Management
|
Nov 02, 2023 |
|
Ep. 18 - One Year into Single Parenting Two Young Ladies
|
Oct 26, 2023 |
|
Ep. 17 - How I Accidentally Became an International Real Estate Investor
|
Oct 19, 2023 |
|
Ep. 16 - Ten Things I've Learned in a Decade of Remote Work
|
Oct 12, 2023 |
|
Ep. 15 - Your Goals Are Making You Unhappy
|
Oct 05, 2023 |
|
Ep. 14 - Productivity Hacking or Leisure Battering?
|
Sep 28, 2023 |
|
Ep. 13 - The Hedonic Treadmill, How to Jump off it Safely
|
Sep 21, 2023 |
|
Ep. 12 - Airport Nightmare
|
Sep 14, 2023 |
|
Ep. 11 - Extreme Incrementalism
|
Sep 07, 2023 |
|
Ep. 10 - You Are The Sum of Your Social Circles
|
Aug 31, 2023 |
|
Ep. 9 - Cheap vs. Expensive Dopamine
|
Aug 24, 2023 |
|
Ep. 8 - Overwhelm
|
Aug 17, 2023 |
|
Ep. 7 - It's Not About The Goal, It's About Who You Turn Into While Achieving the Goal.mp3
|
Aug 10, 2023 |
|
Ep. 6 - Imposter Syndrome, It's a Good Thing
|
Aug 03, 2023 |
|
Ep. 5 - 3 Lessons Learned in 3 Years Abroad
|
Jul 27, 2023 |
|
Ep. 4 - How I Gained (and lost) a lot of Weight
|
Jul 21, 2023 |
|
Ep. 3 - Do You Hate it? Or Are You Just Bad at it?
|
Jul 13, 2023 |
|
Ep. 2 - Reassess, Reframe, Rebuild Your Thinking
|
Jul 06, 2023 |
|
Ep. 1 - Just Get Started
|
Jun 29, 2023 |