The Menopause Space
By Lisa Tarquini
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 20
Description
The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause.
Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territory’s leading experts on the topic.
Through a series of candid and authentic conversations, we open the dialogue on women's wellness, from nutrition and exercise, to HRT, sex and intimacy and closing the menopause gap in Hong Kong.
The Menopause Space is a community for women to lead a confident, healthy and strong midlife, and for those around them to learn best-practice in providing support during this transition.
| Episode | Date |
|---|---|
|
Sexual Health with Jenny Fielding
|
May 12, 2024 |
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Nutrition and lifestyle tips for a good night's sleep
|
May 06, 2024 |
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TCM vs HRT with Master Ruth Lee and Rebecca Lau
|
Apr 29, 2024 |
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How can nutrition support your midlife health destination?
|
Apr 22, 2024 |
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Podiatry in Menopause with Alex Duff
|
Apr 13, 2024 |
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Carbohydrates to Optimise Your Midlife Diet
|
Apr 01, 2024 |
|
Osteoporosis in Midlife with Judith Gould
|
Mar 25, 2024 |
|
Gut Health in Menopause
|
Mar 17, 2024 |
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Training Women in Midlife with David Markham
|
Mar 10, 2024 |
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Nutrition Basics - How to get started
|
Mar 02, 2024 |
|
How I Managed Menopause At Work with Nikki Davies
|
Sep 25, 2023 |
|
Pelvic Discomfort and Incontinence with Kym Toller, Women's Health Physiotherapist
|
Sep 17, 2023 |
|
Stress and anxiety strategies for the Menopause transition with Kathryn Gale
|
Aug 20, 2023 |
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Navigating Change for a Positive Menopause Transition with Andrea Prince
|
Aug 13, 2023 |
|
Managing Menopause Health Risks with Dr. Sarah Borwein
|
Aug 06, 2023 |
|
Menopause in the Workplace with Kate Wood
|
Jul 31, 2023 |
|
Lift Weights & Ignore The Scales: Why You Should Use Exercise to Manage Menopause Symptoms with Gill and Georgia from Joint Dynamics
|
Jul 23, 2023 |
|
Maintaining Sex and Intimacy During Menopause with Viv Kan
|
Jul 16, 2023 |
|
Busting Menopause Myths with Dr Rebecca Lau
|
Jul 09, 2023 |
|
Closing the Menopause Gap with Fiona Nott, CEO of The Women's Foundation
|
Jun 30, 2023 |