Empowered with Marzena
By Marzena
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Category: Fitness
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Episodes: 131
Description
I help women become STRONG, CONFIDENT and EMPOWERED 💫
| Episode | Date |
|---|---|
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#125 Training in heatwave🌞reaching summer goals & leg focused training
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Jun 30, 2026 |
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#124 Summer holiday prep & short term goals
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May 17, 2026 |
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#123 Start/Stop cycle - how to break it and stay consistent with your fitness&fat loss goals
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May 05, 2026 |
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#122: ‘I want to train legs without getting them too big - I have weight to lose too’
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Apr 27, 2026 |
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#121 “I can never stick to the plan” - on doing what you said you would
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Apr 20, 2026 |
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#120 How to tone up and lose fat + Free weights vs. machines - which is best for building muscle 💪
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Apr 12, 2026 |
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#119 Back to your routine with ease 💪🏼💫
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Apr 06, 2026 |
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#118 Nutrition 101 first episode 🥳 of the series!
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Mar 23, 2026 |
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#117 From planning to taking action 💪🏼
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Mar 16, 2026 |
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#116 It’s February! Let’s go 💪🏼 the easiest steps to getting good progress by the end of the month ✌🏼
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Feb 02, 2026 |
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#115 The rule of the next best thing
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Jan 23, 2026 |
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#114 Training split: how often, what body parts and when? I’ve got you 🙂💪🏼
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Jan 11, 2026 |
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#113 Back to the routine (or starting a new one) when you’re unmotivated 🫤
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Jan 07, 2026 |
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#112 Is more protein always better? One mistake that costs you money and results in
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Dec 18, 2025 |
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#111 “I don’t want to ruin my progress this month” & How to choose best exercises
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Dec 08, 2025 |
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#110 What 3 key things are necessary for your plan to work - getting body you feel happy in.
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Dec 01, 2025 |
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#109 Cycle of starting and stopping and how to finally transform your body.
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Nov 10, 2025 |
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#108 Accepting this one thing will make your diet and fitness journey MUCH EASIER 🤘🏼
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Nov 03, 2025 |
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#107 Are you stuck unable to make a move? Here’s the pep talk to get you started 🫶🏼
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Oct 28, 2025 |
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#106 Protein shakes, gym classes for beginners? Lowering expectations in your 40s 🤨
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Oct 20, 2025 |
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#105 Training based on your cycle. Period 🩸
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Oct 13, 2025 |
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#104 Busting myths I used to believe as a Personal Trainer - so you don’t fall for them either
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Oct 07, 2025 |
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#103 ‘Every time I try, I fail’ - 5 ways to stop the cycle
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Sep 30, 2025 |
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#102 taking pressure off and why I disappeared
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Sep 23, 2025 |
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#101 On dating and dieting, being a beginner in the gym
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Aug 22, 2025 |
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#100 Hectic life and strategies for busy women who don’t have time for exercise and diet
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Aug 13, 2025 |
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#99 Checking yourself out in the mirror and hack to help you reach your body goals
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Aug 04, 2025 |
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#98 Slower metabolism & getting fit over in your over 30
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Jul 29, 2025 |
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#97 Why is starting new habits so hard?!
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Jul 21, 2025 |
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#96 getting visible abs, is creatine making you gain weight and calorie saving
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Jul 07, 2025 |
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#95 On patience. Your biggest foe on your fitness journey.
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Jun 30, 2025 |
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#94 Summer Shred done right - how to avoid mistakes when shredding for an event or holiday
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Jun 25, 2025 |
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#93 The power of “just doing it” - about taking action without a fear of being imperfect
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Jun 09, 2025 |
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#92 For those who struggle with dieting, training and feeling good in their bodies
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May 26, 2025 |
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#91 Difference between dieting and nourishing your body and why your diet failed
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May 19, 2025 |
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#90 We’re not meant to eat this way! This is why dieting is so hard.
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Apr 11, 2025 |
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#89 you want the physical activity to be a part of your life BUT without overtaking it because you have sh*t to do
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Apr 03, 2025 |
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#88 Machines or free weights? How often should you train? Cardio before or after weights training?
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Mar 29, 2025 |
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#87 Confession time (I’ve been a bit sneaky with you)
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Mar 18, 2025 |
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#86 The lesson I learned from my 4-year old niece that you should apply to your life too
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Mar 11, 2025 |
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#85 This will save you time and money 💰💸
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Mar 03, 2025 |
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Welcome to Fit to Thrive group!
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Jan 31, 2025 |
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#84 Still searching for a magic weigh-loss pill/plan?
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Jan 28, 2025 |
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#83 Doing it against your will - are you forcing yourself into dieting & exercise?
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Jan 17, 2025 |
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#82 The ultimate hack to make dieting much easier
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Jan 09, 2025 |
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#81 Achieve your body goals in 2025
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Dec 31, 2024 |
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#80 Your questions: low carb diet/exercise for weight loss/how to enjoy Xmas with weight loss goals
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Dec 17, 2024 |
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#79 Insatiable Hunger and strategies for stop overeating
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Dec 08, 2024 |
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#78 Bulletproof 4- step Plan for the body you want! 🎄Make December count, navigate Navidad with ease
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Dec 04, 2024 |
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#77 Where have I been? On changing your environment for an easier weight-loss journey
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Nov 26, 2024 |
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#76 Change your focus to get weightloss results & transform your body
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Nov 18, 2024 |
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#5/5 It’s your time to THRIVE! How to accelerate your progress
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Nov 10, 2024 |
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#4/5 Instagram va Reality of weightloss & body shaping
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Nov 09, 2024 |
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#3/5 How To Deal With Going Off Plan
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Nov 08, 2024 |
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#2/5 Trusting yourself to take action & achieve your goals
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Nov 07, 2024 |
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#1/5 The Cost of Not Taking Action
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Nov 06, 2024 |
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#75 are meal replacements helpful for weight loss goals?
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Oct 29, 2024 |
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#74 Adapting training and diet in your 30/40/50s and beyond
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Oct 21, 2024 |
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#73 Guide to getting back on track/getting started. New routine, weight loss and achieving goals
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Oct 14, 2024 |
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#72 Most effective plans for your body goals and analysis paralysis
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Oct 04, 2024 |
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#71 Things I don’t give a cr*p about anymore and still get amazing results
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Sep 23, 2024 |
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#70 this is the best time to create changes! Season change and life changes
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Sep 20, 2024 |
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#69 Cardio or weights for fat loss? Being self-conscious in the gym
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Sep 09, 2024 |
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#68 Body Transformation: 4 fundamentals you can't skip
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Sep 05, 2024 |
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#67 Beyond 28 days challenge - how to maintain the momentum
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Aug 30, 2024 |
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#66 “How to motivate myself/not create excuses for not moving?”
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Aug 19, 2024 |
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#65 Pain-free weight loss progress over the weekends
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Aug 16, 2024 |
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#64 Not enjoying life because you’re not enjoying your body
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Aug 06, 2024 |
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#63 Can women have it all?
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Aug 02, 2024 |
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#62 Weight loss then & now: what really works?
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Jul 31, 2024 |
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#61 Why summer is the best time to start?
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Jul 22, 2024 |
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#60 Is stress stopping your weight loss?
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Jul 16, 2024 |
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#59 Stuck on a cycle of over-restricting/overindulging?
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Jul 08, 2024 |
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#58 10 things I wish I had know when I started going to the gym
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Jul 01, 2024 |
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#57 Is this why you're giving up every time?
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Jun 25, 2024 |
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#56 Accountability and how you can achieve more this week
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Jun 17, 2024 |
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#55 10 things I wish knew when I started going to the gym
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Jun 11, 2024 |
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#54 Why exercise and diet plan are not enough
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Jun 03, 2024 |
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#53 *3* unsexy habits to get the sexy body
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May 27, 2024 |
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#52 Are you doing enough? Earning your fitness badge
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May 20, 2024 |
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#51 How I went from hating exercise and being lazy to love being active
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May 13, 2024 |
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#50 How to stop going off track
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May 06, 2024 |
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#49 Cravings and startegies to overcome them
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Apr 30, 2024 |
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#48 How my client lost 3 inches off her waist whilst managing, family life and 2 jobs
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Apr 24, 2024 |
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PART 6: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #47
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Apr 17, 2024 |
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PART 5: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #46
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Apr 17, 2024 |
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PART1: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #42
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Apr 17, 2024 |
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STEP 4: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #45
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Apr 17, 2024 |
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PART 3: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #44
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Apr 17, 2024 |
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PART 2: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #43
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Apr 17, 2024 |
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#41 How to stop overeating in the evenings
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Apr 12, 2024 |
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#40 Why didn't you achieve your goals yet?
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Apr 10, 2024 |
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#39 Protein - your fat loss hack
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Mar 25, 2024 |
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#38 Monday pep talk & staying motivated when things don't' go to plan
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Mar 18, 2024 |
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#37 Look good naked without sucking your stomach in
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Mar 08, 2024 |
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#36 Do you feel uncomfortable in your body & you don't believe that'll ever change? Here's what I do with my client to help them.
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Mar 04, 2024 |
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#35 Adjusting training & nutrition around your period and are squats best for loosing belly fat?
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Feb 27, 2024 |
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#34 Why online coaching gives you more value for your money
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Feb 14, 2024 |
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#33 Don't let not knowing where to begin stop you from taking action!.... 3 simple steps to jumpstart your fitness journey
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Feb 05, 2024 |
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#32 Conflicting information, why you're stuck again and slower metabolism in your 30s
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Feb 01, 2024 |
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#31 Q&A Exercises for six pack, not hitting steps, reducing calories after a big weekend & how to lift safely if you have no experience
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Jan 22, 2024 |
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#30 Weekend strategies to avoid Monday blues and get results
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Jan 19, 2024 |
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#29 Overcoming things that are out of your control, being off track on weekends and calorie tracking
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Jan 15, 2024 |
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#28 3 STEPS TO MAKE YOUR GOALS COME TRUE!
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Jan 09, 2024 |
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New Year's Bo!!ocks
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Jan 02, 2024 |
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#26 Xmas break, going off track, negative self talk and how to be kinder to yourself
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Dec 25, 2023 |
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#25 Staying consistent, adjusting your program, being low on energy and making the right choices before Xmas break
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Dec 18, 2023 |
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#24 Monday motivation - noticing progress and how to stop guilt tripping and start feeling empowered
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Dec 11, 2023 |
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#23 Pep talk! We’re not looking for perfection, we’re looking for action.
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Dec 06, 2023 |
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#22 The Empowered Collective - Finding Your Why
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Dec 03, 2023 |
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#21 Changing the body by changing your mindset 🧠 actionable tips to help you improve your relationship with your body
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Nov 27, 2023 |
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# 20 Why diets fail and how can you change that?
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Nov 20, 2023 |
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#19 Q&A Getting started with training, creatine, December challenges, motivation and starting the Empowered Community!
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Nov 13, 2023 |
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#18 how do you feel? Get in touch with your body
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Nov 06, 2023 |
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#17 How to start again when you’ve lost your motivation.
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Oct 23, 2023 |
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#16 Are you ready for the change? Is Empowered Coaching for you?
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Oct 16, 2023 |
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#15 I’ll start on Monday, she said, but then she acted like Mondays don’t exist
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Oct 09, 2023 |
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#14 I don't want to look like a man
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Oct 02, 2023 |
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#13 Gym language explained, how long should you rest between sets and other and are you lifting heavy enough?
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Sep 25, 2023 |
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‘I’ve added more cardio, why am I not losing fat?’
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Sep 18, 2023 |
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Don't be random. The boring truth about why your note getting results rom your workouts.
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Sep 12, 2023 |
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The one principle that rules them all (diets) - energy balance explained :)
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Sep 08, 2023 |
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When going heavy isn’t effective for toning up/building muscle
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Aug 29, 2023 |
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Unleashing my inner bada$* - WHY I BECAME A COACH
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Aug 21, 2023 |
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Let's talk about your worst week
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Aug 14, 2023 |
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What to expect from online coaching program?
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Aug 07, 2023 |
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6 lessons I learned in the gym.
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Aug 02, 2023 |
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About eating eggs in my high school bathroom - my relationship with exercise,food and my body
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Jul 17, 2023 |
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Simple tips for better nutrition
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Jul 10, 2023 |
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Can slowing down speed up your progress?
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Jul 03, 2023 |
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Why should women lift weights?
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Jun 26, 2023 |