Grow With Ro
By Romana
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Category: Self-Improvement
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Episodes: 102
Description
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
| Episode | Date |
|---|---|
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E102: The Beautiful Mess of Becoming One
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Jul 27, 2026 |
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E101: 3 Relationship Lessons I Wish Everyone Knew
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Jul 08, 2026 |
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E100: Wedding Recap: The Easiest, Hardest, and Most Worth-It Decisions
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Jun 17, 2026 |
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E99: GWR Returns! My Wedding Vows: Love vs. Commitment
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Jun 08, 2026 |
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E98: Keeping Social Etiquette in Your Relationship
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May 07, 2025 |
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E97: Communication, Femininity, and Outgrowing Old Beliefs, W/ Athena Landy
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Apr 30, 2025 |
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E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating
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Apr 23, 2025 |
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E95: When Empathy Becomes Self-Abandonment
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Apr 16, 2025 |
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E94: The Power of Putting Yourself Out There, and The Dark Side of Social Media, W/Hallee Smith
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Apr 09, 2025 |
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E93: Self-Assurance Changes Everything
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Apr 02, 2025 |
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E92: Why I Don't Let My Clients Obsess Over the Scale
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Mar 26, 2025 |
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E91: Why "High Maintenance" is Actually a Compliment
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Mar 19, 2025 |
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E90: Q&A on Insecurity, Building Structure, and Life-Changing Realizations
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Mar 12, 2025 |
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E89: Embrace the Mess in Your Relationship
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Mar 05, 2025 |
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E88: From Single Mom to CEO: Leaving Corporate to Pursue Big Dreams, W/Nikki Shumann
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Feb 26, 2025 |
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E87: Food Freedom Starts Here: How I Coach Nutrition
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Feb 19, 2025 |
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E86: Life Only Brings You What You’re Ready For
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Feb 12, 2025 |
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E85: Music, Impact, and His Road to Spiritual Healing, W/Andre Herd
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Feb 05, 2025 |
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E84: Do it Scared: Turning Fear into Growth
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Jan 29, 2025 |
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E83: Why Discipline Feels Hard (And How to Make It Easier)
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Jan 22, 2025 |
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E82: Pt.2- Neurodivergence, Sensitivity, and Spirituality, W/Barkley Romero
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Jan 15, 2025 |
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E81: Pt.1- Real Estate, Networking, and Building Your Brand, W/Barkley Romero
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Jan 08, 2025 |
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E80: Use Self Awareness to Fuel Confidence in 2025
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Jan 01, 2025 |
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E79: 5 Key Reflections to Take Into the New Year
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Dec 25, 2024 |
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E78: Embracing Change in Relationships and Appreciating Gender Differences
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Dec 18, 2024 |
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E77: Motivation, Stress Management, and the Mind-Body Connection, W/Tara Kranzel
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Dec 11, 2024 |
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E76: Commitment Talks, and The PROPOSAL Story!
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Dec 04, 2024 |
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E75: The Love + Respect Cycle in Relationships
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Nov 27, 2024 |
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E74: Growth Starts With a Mindset Shift
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Nov 20, 2024 |
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E73: Building a Business, Overcoming Shame, and Shaping Your Money Mindset, W/Sami Hobbs
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Nov 13, 2024 |
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E72: More Than Weightlifting: How Fitness Transforms Your Mindset
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Nov 06, 2024 |
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E71: Living Authentically As a Christian, W/Madisen Johnson
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Oct 30, 2024 |
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E70: Q+A Pt.2- Fitness Isolation and the King's Mistress Question
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Oct 23, 2024 |
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E69: Q+A Pt.1- Hurricane Recap, Non-Toxic Favorites, and Where to Start Your Fitness Journey
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Oct 16, 2024 |
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E68: Ketamine Therapy, Functional Medicine, and Navigating Confidence, W/Melanie Joy Moyer
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Oct 09, 2024 |
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E67: The Power of Taking Action
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Oct 02, 2024 |
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E66: Divorce, Self-Discovery, and Why Finding Yourself First Matters
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Sep 25, 2024 |
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E65: Owning Your Emotions and Knowing When to Leave, W/Scarlott Nissim
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Sep 18, 2024 |
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E64: Transparency, Effort, and Negotiation
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Sep 11, 2024 |
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E63: Charting His Own Path: Bodybuilding, Coming Out, and Self Acceptance, W/Antonio Stephens
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Sep 04, 2024 |
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E62: When One Door Closes...
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Aug 28, 2024 |
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E61: The Link Between Emotions and Physical Health, W/Christina MacFarlane
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Aug 21, 2024 |
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E60: Balancing Authenticity with Social Awareness
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Aug 14, 2024 |
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E59: Healing Anxiety Through Breathwork and Ancestral Living, W/Ryan Carroll
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Aug 07, 2024 |
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E58: Closing the Loop in Conflict
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Jul 31, 2024 |
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E57: From Corporate Life to Entrepreneurship: Authenticity, Health, and Quitting Alcohol, W/Louis Lazo
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Jul 24, 2024 |
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E56: My Immigration Story: Realities + Reflections
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Jul 17, 2024 |
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E55: Love is a Verb
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Jul 10, 2024 |
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E54: Pt.2- Breaking the Cycle: The Trauma Ends With You, W/Hannah Schneider
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Jul 03, 2024 |
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E53: Pt.1- Breaking the Cycle: The Trauma Ends With You, W/Hannah Schneider
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Jun 26, 2024 |
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E52: 5 Signs That You're Becoming More Secure in Your Relationship
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Jun 19, 2024 |
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E51: Tact in Directness and the Hidden Costs of People Pleasing
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Jun 12, 2024 |
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E50: The American Dream, Body Image, and Evolving Perspectives on Sex, Love, and Femininity, W/Anna Shostak
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Jun 05, 2024 |
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E49: So You Say You Don't Want Kids...
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May 29, 2024 |
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E48: From Self-Discovery to Self Acceptance, W/Jennifer N
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May 22, 2024 |
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E47: Tolerance vs. Tough Love
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May 15, 2024 |
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E46: Pt.2- Being an Empath, Quitting Booze, and Building a Community in Your 40s, W/CT
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May 08, 2024 |
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E45: Pt.1- The Reality of Weighing 500 Pounds, Developing Strong Armor, and His 8 Lives, W/CT
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May 01, 2024 |
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E44: Synergy Takes Time, and Escaping the Friend Zone
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Apr 24, 2024 |
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E43: Pt.2- Relationship Transitions, Commitment, and Change, W/Will Roder
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Apr 17, 2024 |
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E42: Pt.1- Parenting Wisdom: Lessons in Integrity and Growth, W/Will Roder
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Apr 10, 2024 |
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E41: You're the Trophy Also
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Apr 03, 2024 |
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E40: Pt.2- Dating With Intention, Polarity, and Releasing Control, W/Alyssa Jackson
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Mar 27, 2024 |
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E39: Pt.1- Confronting Old Beliefs, Overcoming Victimhood, and Validation Through Casual Sex, W/Alyssa Jackson
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Mar 20, 2024 |
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E38: St.Thomas Recap, the 80/20 Rule, and Other Tangents
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Mar 13, 2024 |
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E37: Navigating Abuse, Motherhood, and Family Relationships, W/Lyssa Daley
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Mar 06, 2024 |
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E36: Your High-Achieving Tendencies Are Ruining Your Relationship Polarity
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Feb 28, 2024 |
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E35: Meaningful Relationships, Authenticity, and Intentional Living, W/Elizabeth Montefusco-Parmiter
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Feb 21, 2024 |
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E34: Healing is a Team Effort
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Feb 14, 2024 |
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E33: Career Transitions, Self Compassion, and Embracing Vulnerability, W/Coby Gould
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Feb 07, 2024 |
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E32: Discipline Before Balance, and The Dance Between the Masculine and the Feminine
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Jan 31, 2024 |
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E31: Taking Charge of Your Health, Inspiring Change in Others, And Following Through on Commitments to Yourself, W/Okema Parker
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Jan 24, 2024 |
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E30: The Art of Seduction, Nontoxic Tips, and Dry January
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Jan 17, 2024 |
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E29: Pt. 2- Paranormal Encounters, Rediscovering Faith, and Being Attune to Your Surroundings, W/Ryan Watkins
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Jan 10, 2024 |
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E28: Pt. 1- Emotional Discipline, Unshakeable Self Worth, and Not Giving Away Your Power, W/Ryan Watkins
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Jan 03, 2024 |
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E27: Loving Through the Ups + Downs
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Dec 27, 2023 |
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E26: Awareness is Irrelevant if Not Applied
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Dec 20, 2023 |
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E25: Pt.2- The Joys of Teaching Kindergarten, Children Learn Through Play, and Public School Pre- Vs Post-Pandemic, W/ Michaela Palhidai
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Dec 13, 2023 |
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E24: Pt.1- Mom Guilt, Supportive Partners, and the Transition to Motherhood in Your Early 30s W/ Michaela Palhidai
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Dec 06, 2023 |
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E23: Pt.1- Perspective Evolution: All Men Cheat + The Incentive to Commit
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Nov 29, 2023 |
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E22: The Courage to Pursue Your Passion W/Kaileah Hankerson
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Nov 22, 2023 |
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E21: The Guilt of Behaving Less Than
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Nov 15, 2023 |
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E20: What About the Green Flags?
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Nov 08, 2023 |
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E19: Pt. 2- Transactional Relationships, When you Know, you Know, and Moving In W/ Austin Bagshaw
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Nov 01, 2023 |
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E18: Pt. 1- Work Ethic, Selecting Your People, and the 1%BM W/ Austin Bagshaw
|
Oct 25, 2023 |
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E17: Growth Vs Peace in Relationships
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Oct 18, 2023 |
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E16: Rewrite the Past and You'll Rewrite Your Future
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Oct 11, 2023 |
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E15: Shadow Work, Mushrooms, and Ayahuasca W/ Kate Hastings
|
Oct 04, 2023 |
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E14: We Fall to the Level of Our Systems
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Sep 27, 2023 |
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E13: Raw Conversations: The Story of 1.0 to 2.0 W/ Ryan Watkins
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Sep 20, 2023 |
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E12: The Key to Your Fitness Goals, and Diet vs Nutrition
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Sep 13, 2023 |
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E11: Animal-Based Living, Seed Oils, Lactose Intolerance, and other Tips from Her Glow-Up, W/ Breanna Stratton
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Sep 06, 2023 |
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E10: Maintaining Motivation + Pushing Through Setbacks
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Aug 30, 2023 |
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E9: From Boss Babe to SAHM, w/ Caleb + Tori Riddle
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Aug 23, 2023 |
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E8: Surviving My First Year in a New City
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Aug 16, 2023 |
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E7: Leadership, Communication, and Relationship Dynamics w/ Kevin A Reese
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Aug 09, 2023 |
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E6: Why Relationships Aren't Lasting These Days
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Aug 02, 2023 |
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E5: Conscious Loving in a Relationship with Depression + Addiction w/ Marfa Gadacz
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Jul 26, 2023 |
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E4: Let it Be Hard
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Jul 19, 2023 |
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E3: Redefining Identity: New You vs Old w/ Athena Landy
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Jul 12, 2023 |
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E2: A Journey to Confidence: Intrinsic vs Extrinsic
|
Jul 05, 2023 |
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E1: Welcome to GWR!
|
Jul 01, 2023 |