Confident Bombshells
By Angie Lyngso
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 121
Description
Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method.
This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life.
Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks.
This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in.
If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.
| Episode | Date |
|---|---|
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#124 She bought her first string bikini in her 50s | Client Spotlight with Rhonda
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May 13, 2026 |
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#123 You didn't fail. The approach did.
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May 06, 2026 |
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#122 Your kids are watching how you treat yourself
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Apr 29, 2026 |
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#121 Your hormones changed, but that's not why you're stuck
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Apr 22, 2026 |
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#120 Why cutting carbs is ruining your results
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Apr 15, 2026 |
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#119 From “I Don’t Have Discipline” to 25 Pounds Down: Hillary’s Story
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Apr 08, 2026 |
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#118 You say you want to be "ripped" but your habits don't match
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Apr 01, 2026 |
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#117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle)
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Mar 25, 2026 |
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#116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58
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Mar 18, 2026 |
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#115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet
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Mar 11, 2026 |
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#114 Why You Feel On Top of the World One Week… and Behind the Next
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Mar 04, 2026 |
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#113 Why PROTEIN changes everything (especially if you're trying to lose fat)
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Feb 25, 2026 |
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#112 You're Allowed to Want to Be Hot
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Feb 18, 2026 |
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#111 How Ashlie lost 22 Pounds and 42 Inches in her 40s | Client Spotlight Interview
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Feb 11, 2026 |
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#110 Your Face and Belly Will Stay Puffy Until You Understand These 7 Things
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Feb 04, 2026 |
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#109 If I wanted to lose 15-30 pounds by Summer 2026, this is exactly what I'd do
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Jan 28, 2026 |
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#108 The #1 Thing You Need to Do to Lose Weight Forever
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Jan 21, 2026 |
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Alcohol & Fat Loss: Why Cutting It Out Might Be Sabotaging Your Progress
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Jan 14, 2026 |
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#106 Who You Became This Year (And Who You’re Becoming in 2026)
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Dec 24, 2025 |
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#105 Holiday Eating Without Food Anxiety: How to Stay Consistent in December
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Dec 17, 2025 |
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#104 How to Reflect, Reset, and Roll Into 2026 With Clarity
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Dec 10, 2025 |
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#103 How to Lose Fat During the Holidays (Without Starting Over in January)
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Dec 03, 2025 |
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#102 Try the 20-Minute Reset for Your Best Week Ever
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Nov 12, 2025 |
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#101 FAQs About Staying Fit During the Holidays
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Nov 05, 2025 |
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#100 The 4 Pillars of Forever Transformation in the Bombshell Body Method
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Oct 29, 2025 |
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#99 Saying Goodbye to The Angie Method
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Oct 22, 2025 |
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#98 You know how to lose weight—so why are you stuck?
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Oct 15, 2025 |
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#97 The 5 Layers of Nutrition: How to Build a Body You Love
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Oct 01, 2025 |
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#96 Lessons Learned: Stress, Spiraling, and the Power of Environment
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Sep 24, 2025 |
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#95 How the WAY you're exercising in your 40s and 50s can hurt you
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Sep 17, 2025 |
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#94 Why you still don't like your body after losing weight
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Sep 10, 2025 |
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#93 How to do cardio to lose more fat | Interview with Paul Lyngso
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Sep 03, 2025 |
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#92 I'm Getting Bullied on Facebook and Why I'm Excited About It
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Aug 27, 2025 |
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#91 Why your excuse is not your fault
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Aug 20, 2025 |
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#90 Why you always fall off the wagon and how to break the cycle
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Aug 13, 2025 |
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#89 The Real Reset: Lose 15 Pounds This Fall (Special Listener Offer)
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Aug 06, 2025 |
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#88 How to Simplify Meal Prep and Get Results (Classic Episode)
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Jul 30, 2025 |
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#87 Nutrition FAQs about Protein, Carbs, and Eating Late
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Jul 23, 2025 |
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#86 Why I Gained Weight on Hormone Replacement Therapy
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Jul 16, 2025 |
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#85 How Kristine Lost 40 pounds and 40 inches
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Jul 09, 2025 |
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#84 Your Game Plan for the 4th of July Weekend
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Jul 02, 2025 |
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#83 The Keys to Transformation: Lessons from Angie's Journey
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Jun 25, 2025 |
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#82 The #1 Habit for a Forever Fitness Transformation
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Jun 18, 2025 |
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#81 How to Maintain Your Weight (And Love Doing It)
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Jun 11, 2025 |
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#80 Why the Scale Lies and What to Focus on Instead
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Jun 04, 2025 |
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#79 The Secrets of the Reverse Diet
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May 28, 2025 |
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#78 How to Enjoy a Holiday Without Losing Your Progress
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May 21, 2025 |
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#77 5 Rules for Effective Fat Loss For Women Who've Tried Everything
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May 14, 2025 |
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#76 Burnout to Beach Ready: How Maisie Lost 30 pounds and 37 inches
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May 07, 2025 |
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#75 Better Than Before: How Emily Beat Depression, Anxiety, and Obesity
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Apr 30, 2025 |
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#74 How to Get Bikini Confident for Summer
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Apr 23, 2025 |
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#73 Client Success Story with Courtney
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Apr 16, 2025 |
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#72 Who’s in Your Circle—And Are They Holding You Back?
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Apr 09, 2025 |
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#71 FAQs About Building Muscle | With Paul Lyngso
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Apr 02, 2025 |
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#70 How to Get Your Body Ready for Summer
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Mar 26, 2025 |
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#69 4 Reasons You Don't Look Fit—Even If You Work Out and Eat Healthy
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Mar 19, 2025 |
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#68 How to Use Accountability to Reach Your Goals
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Mar 12, 2025 |
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#67 The Roadmap for Your Personal Fitness Plan
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Mar 05, 2025 |
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#66 Limiting Beliefs and How to Overcome Them
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Feb 26, 2025 |
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#65 FAQs When Starting a Weight Loss Journey
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Feb 19, 2025 |
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#64 Honoring Your True Self: Lessons from the Level Up Retreat
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Feb 12, 2025 |
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#63 Meal Prep Made Easy
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Feb 05, 2025 |
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#62 Do you have a To Be List?
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Jan 29, 2025 |
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#61 Small Changes for Big Results: Client Spotlight Interview
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Jan 22, 2025 |
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#60 You Are What You Repeatedly Do: Are You Ok With That?
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Jan 15, 2025 |
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#59 Advice for Women from an Expert on Burnout
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Jan 08, 2025 |
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#58 Reflect on 2024 With Us!
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Dec 27, 2024 |
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#57 Interview with Meg Miller on Confidence and Clarity
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Dec 18, 2024 |
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#56 Stop Hiding Behind Your Busy Schedule
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Dec 11, 2024 |
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#55 Extreme Ownership with Corey Mize: What Women Need to Know
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Dec 04, 2024 |
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#54 Tips for Peri-Menopause and Hormonal Issues with Dr. Lynn Wagner
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Nov 20, 2024 |
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#53 How to Have a Healthy and Happy Holiday
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Nov 13, 2024 |
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#52 Balancing Act: How This Working Mom Transformed Her Health
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Nov 06, 2024 |
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#51 Owning It All Doesn't Mean Doing It All
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Oct 30, 2024 |
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#50 Lessons Learned from Slowing It Down
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Oct 23, 2024 |
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#49 Frequently Asked Questions - All About Weight Loss
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Jun 12, 2024 |
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#48 - Yo-Yo No More - 15 Years, 30 Pounds, Breaking Free
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Jun 05, 2024 |
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#47-How to Enjoy The Holiday Weekend & Your Weight Loss Goals Too!
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May 22, 2024 |
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#46 From Navy Seal to Youtuber
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May 15, 2024 |
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Confident Bombshells - Turning Anxiety into a Superpower
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May 08, 2024 |
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#44 How to Build that Booty (all things muscle gain)
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May 01, 2024 |
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#43 How Important Is It to Have a Morning Routine
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Apr 17, 2024 |
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#42 From Feeling Numb to Alive (The Power of Nutrition & Fitness with Molly Dixon)
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Apr 10, 2024 |
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#41 How to Know When It is a Good Time to Lose Body Fat
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Apr 03, 2024 |
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#40 Health Interventions for Peri-menopause & Menopause (Including Ozempic)
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Mar 27, 2024 |
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#39 All things Ozempic
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Mar 20, 2024 |
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#38 How to let go of the weight of your fears
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Mar 13, 2024 |
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#37 How to Come Alive - Moving from Numb to Awakened
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Mar 06, 2024 |
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#36 From Burnt Out Professional Mom to Badass Bombshell in her 40s
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Feb 28, 2024 |
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Heed The Call To Lead
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Feb 21, 2024 |
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Becoming More Tone, Strong, and Athletic with Tony
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Feb 14, 2024 |
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#33 The Power of Extreme Ownership with Jamie Cochran
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Feb 07, 2024 |
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#32 Part 2: From Reflection to Action: Crafting Your Vision For 2024
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Jan 30, 2024 |
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#31 Planning for 2024
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Jan 24, 2024 |
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#30 A Holistic Approach to Fitness Transformation with Kate
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Jan 17, 2024 |
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#29 2023 Wrap-Up and A Look Into 2024
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Jan 10, 2024 |
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#28 What is different about the Angie Method? Presence, Social Conditioning, The Power of Choice
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Dec 28, 2023 |
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#26 Skillsets To Learn To Make Nutrition and Fitness Work For You
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Dec 13, 2023 |
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#25 Planning is Crucial
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Dec 06, 2023 |
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#24 Happy Holidays! Our Favorite Things Episode
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Nov 29, 2023 |
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#23 Happy Thanksgiving
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Nov 22, 2023 |
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#22 Holiday Health Tips, Tricks, Skills and Strategies
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Nov 15, 2023 |
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#21 How to Have the Best Holiday Season Ever
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Nov 08, 2023 |
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#20 Women' Assembly and Muster Recap Episode Title
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Oct 31, 2023 |
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#19: It is time to Level Up
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Oct 25, 2023 |
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#18 What it Really Takes to Get Toned
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Oct 18, 2023 |
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#17 When Nutrition and Fitness Are Not the Problem
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Oct 11, 2023 |
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#16: Turning Overwhelm Into Momentum
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Oct 04, 2023 |
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#15: Exploring Commonly Asked Questions In Health and Fitness
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Sep 27, 2023 |
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#14: Simplifying Your Dinner Meal Routine and Reduce the Planning Stress
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Sep 20, 2023 |
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#12: How To Simplify Your Meal Prep To Save Time And Money
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Sep 06, 2023 |
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#11: From Fear to Faith: Playing Your Own Game
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Aug 30, 2023 |
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#9: Empowerment Through Leadership: From Retreat to Personal Growth Journey with Angie Lyngso and Emily Mitchell
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Aug 16, 2023 |
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#8: From Flab to Fab: How to Sculpt Your Dream Body in Every Season with Angie Lyngso and Emily Mitchell
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Aug 09, 2023 |
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#7: Skills to Avoid Sabotage & Achieve Health Goals with Angie Lyngso and Emily Mitchell
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Aug 02, 2023 |
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#5 How to Crush Cravings, Stay Fit, and Still Enjoy All Your Favorite Foods on a Weekend
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Jul 19, 2023 |
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#4 Consistency is the New Currency
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Jul 12, 2023 |
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#3: Does Your Body Really Plateau With Age?
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Jul 05, 2023 |
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#1: The Origin Story
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Jul 05, 2023 |
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#2: Building the Summer Confidence
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Jul 05, 2023 |
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Confident Bombshell Intro
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Jul 02, 2023 |