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Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.
Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!
Episode | Date |
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Feeling Guilty, Menopause & Overthinking Long Runs
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May 14, 2024 |
The Mindset behind the 100km Ski Erg WR with Sophie Bennett
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May 07, 2024 |
ChatGPT Tells Me What To Eat
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Apr 30, 2024 |
Overcoming Excuses and Prioritizing Health: Strategies for Busy Weeks - Live Q&Q
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Apr 23, 2024 |
Stop Comparing Yourself, Race Taper Weeks & Eating Out - Q&A Episode
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Apr 17, 2024 |
Reset Your Goals
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Apr 09, 2024 |
Lou's Big Fat Loss Quiz of the Year!
|
Apr 04, 2024 |
STRONGMAN Training with Shane Byrne
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Mar 27, 2024 |
Breaking the Cycle: Nourishing Habits Beyond Yo-Yo Dieting with Olivia Bell MacDonald
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Mar 20, 2024 |
World Record vs Marathon PB
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Mar 13, 2024 |
I've Completely Lost My Mojo
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Mar 06, 2024 |
Are You Wasting Your Time?
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Feb 28, 2024 |
HYROX Unveiled: Inside Look at the Ultimate Fitness Showdown
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Feb 21, 2024 |
Overcoming Gym Fear: How to Conquer Your Anxiety and Feel Confident in the Gym
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Feb 14, 2024 |
Run Strong: How to Build Muscle, Lose Fat, and Become Fit and Lean
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Feb 07, 2024 |
The Power of Healthy Competition: Pushing Yourself to Achieve More
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Jan 31, 2024 |
The Exercise Engineer's Live Q&A Session with MyFoundation 42 Six-Week Challenge
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Jan 24, 2024 |
Improving Circulation and Reducing Inflammation: The Benefits of Cold Water Therapy
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Jan 17, 2024 |
How To Smash Your Goals in 2024
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Jan 10, 2024 |
Interviewing My Client
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Dec 27, 2023 |
The Ultimate Diet for 2024
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Dec 20, 2023 |
How To Track Christmas
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Dec 13, 2023 |
The Impact of Other People On Your Fitness Journey
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Dec 06, 2023 |
The Power of Commitment: How Surf Camp Taught Me the Value of Perseverance
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Nov 29, 2023 |
Confidence with Natalie
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Nov 22, 2023 |
Q&A Episode
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Nov 15, 2023 |
Dirty Eating CHEAT MEALS
|
Nov 08, 2023 |
How To Lose Fat and Keep It Off For Good
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Nov 01, 2023 |
Exploring the Nature vs. Nurture Debate: The Role of Genetics and Behaviors in Fat Storage
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Oct 24, 2023 |
From Bank Accounts to Fat Loss: The Power of Tracking
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Oct 18, 2023 |
Waking Up Early: Harnessing the Power Hour for Productivity and Goal Achievement
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Oct 11, 2023 |
Meet Nick Hancock: Ultra-Marathoner and Fantastic Coach
|
Oct 03, 2023 |
From Procrastinator to Action-Taker: Strategies for Success
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Sep 26, 2023 |
Myth Busting: Understanding How Your Body Responds to Diets and Exercise
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Sep 19, 2023 |
Unlocking the Benefits of Running: How to Get Started and Stay Motivated
|
Sep 13, 2023 |
Tips For Tracking Calories and Staying on Track with Your Fitness Goals
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Sep 05, 2023 |
Overcoming The 14 Main Struggles of Fat Loss: Insights From The Exercise Engineer
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Aug 30, 2023 |
Why Successful People Are Successful
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Aug 22, 2023 |
Live Q&A!
|
Aug 15, 2023 |
Hard Hat: Achieving Goals with Accountability and Tough Love
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Aug 08, 2023 |
What It Takes: Running a Marathon
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Aug 01, 2023 |
Cardio vs. Weights: Which is Better for You?
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Jul 25, 2023 |
Macro 101: Carbs, Fats, and Protein for Optimal Health
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Jul 18, 2023 |
The Importance of Non-Exercise Activity for Fat Loss and Fitness Goals
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Jul 18, 2023 |
Setting Achievable Goals: Tips for Success in Fitness and Life
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Jul 18, 2023 |
The Science of Fat Loss: Understanding BMR, TDE, and Creating a Calorie Deficit
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Jul 18, 2023 |
Non-Negotiables for Fat Loss
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Jul 18, 2023 |
The Exercise Engineer: Helping Women Build Strong Bodies and Positive Relationships with Food
|
Jul 18, 2023 |
Coming Soon...
|
Jul 03, 2023 |