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| Episode | Date |
|---|---|
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86. girls trip to iowa, redefining wellness & trying to love your body in an ozempic world
|
May 04, 2026 |
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85. ashton marshall: a painful fertility journey & being a mentor through making lattes
|
Apr 13, 2026 |
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84. morgan tracy: “baking” the best of life with celiac
|
Apr 03, 2026 |
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83. kathleen jensen: the little heart project & talking about hard things because we HAVE TO
|
Mar 26, 2026 |
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82. jenna zeihen: letting creativity shine, advocating for health & junk journaling
|
Mar 19, 2026 |
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81. incoming facetime from brittany & zoe
|
Mar 12, 2026 |
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80. shannon svensrud: duality, becoming untethered, & the heart behind the lens
|
Feb 28, 2026 |
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79. zoe gibson: new goals, overcoming toxic work environments, the star spangled banner trope
|
Feb 08, 2026 |
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78. star wars episode ii: attack of the clones (& various other ramblings)
|
Jan 26, 2026 |
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77. high school memories, friendship in our 20s, and the infamous walmart photoshoot
|
Jan 09, 2026 |
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76. 2025 highlights, 2026 goals, and what caring for your body actually looks like
|
Jan 01, 2026 |
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75. star wars episode i: the phantom menace
|
Dec 25, 2025 |
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74. the perfectly chaotic davis wedding, bladder control & cynthia erivo's nails
|
Dec 18, 2025 |
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73. hello good humans is back! + my new co-host
|
Dec 11, 2025 |
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72. rep. tara johnson: staying hopeful & seeing the light, while fighting the fight
|
Aug 22, 2025 |
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71. the wedding day through zoe's eyes
|
Aug 15, 2025 |
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70. lila szyryj: being in a wedding season, a mentor for young women & a passionate cat mom
|
Aug 08, 2025 |
|
69. linda stoeckly: generations of energy healing, and living a balanced & slow life
|
Jul 18, 2025 |
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68. makena mathy: free spirit, health and wellness advocate & coffee connoisseur
|
Jul 11, 2025 |
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67. brody reider: finding confidence through movement, dreaming of beyonce & not limiting yourself
|
Jul 04, 2025 |
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66. savannah grace horstman: "i do pageants, but i also want to study dead bodies"
|
Jun 27, 2025 |
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65. sierra lyon: solo-traveling, running a non-profit & a dei conversation
|
Jun 21, 2025 |
|
64. peyton burns: energy healing, a passion for education & a tattoo tour
|
Jun 06, 2025 |
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63. madison kratt: national guard, snakes, and e.d. recovery
|
May 29, 2025 |
|
62. the podcast is back! with life updates & a honeymoon recap
|
May 18, 2025 |
|
61. mattie gilbertson: invisible disabilities, finding faith, and competitive racing
|
Nov 02, 2024 |
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60. margaux granath: grief, taylor swift’s endorsement, & american girl dolls
|
Oct 26, 2024 |
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59. endometriosis & gallbladder surgeries, with a side of sabrina carpenter
|
Oct 18, 2024 |
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58. sarah weyrich: forever honoring the life of sam the “i can” man
|
Oct 11, 2024 |
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57. melissa de boer: being my mom, caring for her community & making bracelets for good
|
Oct 04, 2024 |
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56. abby miller: taking control of mental health & being a princess chaos goblin
|
Sep 28, 2024 |
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55. elliott de boer: bilingual vengeance, political commentary & power duos
|
Sep 19, 2024 |
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54. faith fehlen: figuring out dreams, loving the Lord, & worshiping on the big stage
|
Aug 30, 2024 |
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53. abby schulte: discovering a call to ministry & serving communities all over the country
|
Aug 23, 2024 |
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52. delanie johnson: the importance of public health, chocolate croissants & treating people with kindness
|
Aug 16, 2024 |
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51. katie marach: finding home at an orphanage & being open to divine intervention
|
Jul 26, 2024 |
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50. georgia vanderville: the fragrance aficionado who always lights her smile
|
Jul 19, 2024 |
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49. dr. carolyn colleen bostrack: taking a breath, setting goals & having fierce resilience
|
Jul 12, 2024 |
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48. lisa david olson: a passion for humor, tedx tea & friendship built on a selfie
|
Jul 05, 2024 |
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47. sage holloway: self discovery, art creation, and SO much love for corn
|
Jun 28, 2024 |
|
46. bridget proper: nursing dreams, steamy fiction & what's in our bags
|
Jun 22, 2024 |
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45. veerle vriens: playing soccer, showing resilience & being vulnerable
|
Jun 14, 2024 |
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44. kevin decker: finding faith against all odds & the catholic methodist crossover we all needed
|
Jun 07, 2024 |
|
43. jess randall: advocate at heart, non-profit founder & scuba diver
|
May 31, 2024 |
|
42. telling my endometriosis story & answering your questions
|
May 24, 2024 |
|
41. karl goldbeck: the scariest season of life turning into a story of the power of prayer & modern medicine
|
May 03, 2024 |
|
40. kate & liz: adventurers, biologists turned dancers & wholesome hobby queens
|
Apr 26, 2024 |
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39. katie pehling: cultivating style, a dream & a safe space for mental health advocacy
|
Apr 19, 2024 |
|
38. tycho de boer: proving you can be sober & cool, and an atheist who loves jesus
|
Apr 15, 2024 |
|
37. ellie eswein: GUTS tour recap, girls weekend, and being sister princesses
|
Mar 29, 2024 |
|
36. luci petlack: stylish sustainability, cookbook author, and california girl
|
Mar 22, 2024 |
|
35. malachi durant: being in the hamilton national tour & never losing faith
|
Mar 15, 2024 |
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34. theresa guardiola: trusting in faith & caring for the foster community
|
Mar 08, 2024 |
|
33. joshua terrones: broadway baby, being my jamie, and baked lays
|
Mar 01, 2024 |
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32. miranda myszka: leaps of faith, midwest tours, and being in a season of living
|
Feb 24, 2024 |
|
31. kristina schoh: faithful mama, clean beauty advocate & debut author
|
Feb 15, 2024 |
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30. karla hein: a conversation about having a servant heart
|
Feb 05, 2024 |
|
29. sam selakovich: food pantry advocate, green thumb, and divine feminine
|
Jan 22, 2024 |
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28. ayoka lee: fierce athlete, faith warrior, and mental health advocate
|
Jan 09, 2024 |
|
27. i'm engaged, my 2024 ins & outs, and the grand canyon is big
|
Jan 04, 2024 |
|
26. ruth hallstead: pastor-to-be, mountain biker, and big book girl
|
Dec 19, 2023 |
|
25. brittany parker: life updates at a quarter of a century years old
|
Dec 11, 2023 |
|
24. chloe ettinger: veterinary professional by day, dj chloe by night
|
Dec 04, 2023 |
|
23. peter dahl (part 2): favorite reads, body dysmorphia, and sad girl music
|
Nov 27, 2023 |
|
22. peter dahl (part 1): the one where zoe forces peter to take the enneagram test (he's a 4)
|
Nov 20, 2023 |
|
21. rich mccabe: my grandfather & the ultimate good human
|
Nov 13, 2023 |
|
20. cali gurnicki: adventure goddess, free spirit, and camp extraordinaire
|
Nov 07, 2023 |
|
19. danielle lass: spooky season, hockey fan, & williams syndrome superhero!
|
Nov 07, 2023 |
|
18. jen tremain: being chosen by nails, an up & coming body builder, and a boss babe
|
Nov 07, 2023 |
|
17. j & ben: coffee lovers, business owners, and life partners
|
Nov 07, 2023 |
|
16. 36 questions to fall in love
|
Nov 07, 2023 |
|
15. kiele dolph: overcoming trauma & chatting through a thunderstorm
|
Nov 07, 2023 |
|
14. ramblings on my body image journey
|
Nov 07, 2023 |
|
13. grace stanke: representing the "women who can" & an extensive oppenheimer review
|
Nov 07, 2023 |
|
12. lauren scheunemann: queer theology, welcoming everyone to the table, and enneagram 2s
|
Nov 07, 2023 |
|
11. zachary kratt: habits, life goals, and thoughts on pickle ball
|
Nov 07, 2023 |
|
10. lila szyryj: princess diaries in real life and being a half-first generation american
|
Nov 07, 2023 |
|
9. benjamin gibson: being my boyfriend, finance tips, and "the b word"
|
Nov 07, 2023 |
|
8. jenna lee jane: human connection, soul searching, and wtf was glee
|
Nov 07, 2023 |
|
7. margy krogman: books, body image, and room temp sparkling water
|
Nov 07, 2023 |
|
6. ryan howe: ORIGIN, music theory, and a love of artists with 'j' names
|
Nov 07, 2023 |
|
5. hannah dickman: philosophy, homeschooling, and getting married during a pandemic
|
Nov 07, 2023 |
|
4. get to know me! q&a episode
|
Nov 07, 2023 |
|
3. rylee beahm: a friendship built on karaoke, a love of Disney, and culver's
|
Nov 07, 2023 |
|
2. darcy reimler: dream roles, finding faith, and moving to nyc
|
Nov 07, 2023 |
|
1. brittany parker: mental health, resilience, and bffs
|
Jul 04, 2023 |
|
welcome to 'hello good humans' - preview episode
|
Jul 03, 2023 |