Hack Your Happiness
By Small Bits of Happiness
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Category: Health & Fitness
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Episodes: 129
Description
Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts.
Don't miss an episode! Follow on Instagram for updates + daily happiness:
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| Episode | Date |
|---|---|
|
Nutrition Lies You’ve Been Told + What’s Actually True! Dr. Jessica Knurick
|
May 14, 2026 |
|
The Science of Feeling Good: How to Boost Energy, Focus, and Mood with Dr. Andy Galpin
|
May 07, 2026 |
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How to Turn What Makes You “Different” Into Your Greatest Strength: Grammy-winner Molly Tuttle
|
Apr 30, 2026 |
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Stop Counting Calories: Your Guide To Food Freedom! With Samantha Cutler
|
Apr 23, 2026 |
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Stop Letting Pressure, Doubt, and Fear Run Your Life! Performance Coach Alan Stein Jr.
|
Apr 16, 2026 |
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This ONE Episode Will Change How You Think About Your Daily Routine! Author & Photographer Chloé Crane-Leroux
|
Apr 09, 2026 |
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This One Mindset Shift Will Change How You Handle Life! Bestselling Author Alan Gratz
|
Apr 02, 2026 |
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How to Feel Okay When Everything Feels Uncertain (living in 2026!): Psychologist Kati Morton
|
Mar 26, 2026 |
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Why Achieving More Won’t Make You Feel Enough (& What To Do Instead): Olympic Medalist Molly Seidel
|
Mar 19, 2026 |
|
What Every Woman Needs to Know About Fitness, Body Image, and Wellness: Barre3 CEO, Sadie Lincoln
|
Mar 12, 2026 |
|
Can You Have It All? This #1 Candy Entrepreneur Explains How | Alina Starr Morse
|
Mar 05, 2026 |
|
Women's Health & Happiness: What Every Woman Needs To Know About Our Brain! | Dr. Sarah McKay
|
Feb 26, 2026 |
|
#1 School: The Skills Everyone Needs! | Interlochen Center for the Arts
|
Feb 19, 2026 |
|
Were People ACTUALLY Happier Back Then?! | Professor Michael Scott
|
Feb 12, 2026 |
|
Become UNSTOPPABLE Without Breaking Yourself! | 4x Champion Athlete Amelia Boone
|
Feb 05, 2026 |
|
Retrain Your Inner Voice With These Simple Steps! | Dr. Karen Bluth
|
Jan 29, 2026 |
|
Everything You Know About Confidence Is Wrong?! | Bridgerton Costume Designer Ellen Mirojnick
|
Jan 22, 2026 |
|
Do You Want To Change Your Life? Watch This First. | Entrepreneur Michael Chernow
|
Jan 15, 2026 |
|
THIS Is What ACTUALLY Fuels Stress! TRUTH About Anxiety, ADHD & Resilience | Dr. Tracey Marks
|
Dec 11, 2025 |
|
From “I CAN'T Do This” to 7M Readers! What NOBODY Tells You About Giving Up | Shannon Messenger
|
Dec 03, 2025 |
|
Your Home is Making You UNHAPPY!? What No One Tells You About Making Your Space HAPPIER | Michelle Ogundehin
|
Nov 27, 2025 |
|
The DARK Side of Modeling! Transforming My Life + Building Confidence | Paige Adams-Geller
|
Nov 20, 2025 |
|
Becoming A BESTSELLER At 21! Get UNSTUCK & Start Now | Chloe Gong
|
Nov 13, 2025 |
|
BULLYING Into a BOOK Empire! Become Unapologetically Yourself | Rachel & Nikki Russell
|
Nov 06, 2025 |
|
Depression & Cancer Are Her FUEL! Learn To Validate Yourself | Dr. Caroline Fleck
|
Oct 30, 2025 |
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You’ll NEVER Change Until You DO THIS First: Reinvent Your Life with Chef Babette Davis
|
Oct 23, 2025 |
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STOP Reliving the Past and Finally Move Forward: Memory Expert, Dr. Charan Ranganath
|
Oct 16, 2025 |
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Handle Pressure Like an Olympian! Hayley Wickenheiser
|
Oct 09, 2025 |
|
What the World’s Top Restaurant Teaches Us About Relationships + Life (with Will Guidara)
|
Oct 02, 2025 |
|
Heal Your Relationship with Food & Yourself: Food Blogger Monique Volz
|
Sep 25, 2025 |
|
Harvard Stress Doctor: Why You're Stressed + How To Stop It! Dr. Aditi Nerurkar
|
Sep 18, 2025 |
|
#1 Mindset Shift EVERY Successful Person Makes: Entrepreneur Magazine's Editor, Jason Feifer
|
Sep 11, 2025 |
|
She Turned a TikTok Idea Into a NYT Bestseller At 18: Overcome Self Doubt with Lauren Roberts
|
Sep 04, 2025 |
|
The Million Dollar Listing Star Teaching You Confidence: Kirsten Jordan
|
Aug 28, 2025 |
|
The Vampire Diaries Actress: SECRETS To Taking Control of Your Happiness! Sara Canning
|
Aug 21, 2025 |
|
The Ex-Google Engineer Who Can Rewire Your Brain For Joy: Chade-Meng Tan
|
Aug 14, 2025 |
|
TRUTH Behind Food and Happiness: Gut Scientist, Dr. Emily Leeming
|
Aug 07, 2025 |
|
She Was The Queen of Pain - Here's What You Need To Know About Grit: 7x World Champion Rebecca Rusch
|
Jul 31, 2025 |
|
Find Hope In Any Moment - Even The Impossible Ones: Astronaut Hayley Arceneaux
|
Jul 24, 2025 |
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How To Keep Going When The Stakes Are High: Broadway Music Director, Andrea Grody
|
Jul 17, 2025 |
|
How to Think Like a Disney Imagineer - Hacks To Creativity: Former Disney Head of Innovation, Duncan Wardle
|
Jul 10, 2025 |
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Gain Confidence From Rejection & Criticism: Wakanda's Oscar-Winning Costume Designer Ruth E. Carter
|
Jul 03, 2025 |
|
Stay Authentic When Everyone Wants You To Fit A Mold: Down With Webster
|
Jun 26, 2025 |
|
What I Learned About Happiness From Traveling The World, 2 TV Shows & My Dad’s Jokes: Phil Rosenthal
|
Jun 19, 2025 |
|
How To Go After What You Want & Get It (with a Former Google Executive): Jenny Wood
|
Jun 12, 2025 |
|
How to Stop Self-Sabotaging and Start Winning (From an Olympian!): Gwen Jorgensen
|
Jun 05, 2025 |
|
This Is How You Take Control of Your Emotions (Backed by Science): Dr. Ethan Kross
|
May 29, 2025 |
|
You Don’t Have To Choose One Dream — Here’s Proof: Lesley Paterson
|
May 22, 2025 |
|
Ditch the Processed Foods — Here’s How to Actually Eat Clean! Nancy Easton
|
May 15, 2025 |
|
This Is How You Build Unshakable Confidence: Hazel Findlay
|
May 08, 2025 |
|
You’re Not Stuck — A Harvard Mindfulness Expert Explains Why: Dr. Ellen Langer
|
May 01, 2025 |
|
The Surprising Science of Giving (and Why It’s Good for You): Asha Curran
|
Apr 24, 2025 |
|
S’well Founder: “What If You Let Yourself Dream Bigger?”
|
Apr 17, 2025 |
|
The Girl Who Climbed Everest: “This Is What the Mountain Taught Me About Myself”
|
Apr 10, 2025 |
|
How a Navy SEAL Stays Calm Under Pressure! Rorke Denver
|
Apr 03, 2025 |
|
How to Reinvent Yourself - From the White House to Walking Away: Laura Gassner Otting
|
Mar 27, 2025 |
|
How to Turn Setbacks Into Comebacks — From a World Champion Racer: Robyn Benincasa
|
Mar 20, 2025 |
|
Body Language Hacks from One of the World’s Top Experts: Traci Brown
|
Mar 13, 2025 |
|
How Curiosity Changed Malcolm Gladwell's Life, And Can Change Yours!
|
Mar 06, 2025 |
|
How to Conquer Fear and Win—Lessons From a Formula 1 Racer: David Coulthard
|
Feb 27, 2025 |
|
The Sleep Hacks You Didn’t Know You Needed! Dr. Wendy Troxel
|
Feb 20, 2025 |
|
Sydney & Toni Loew: Young Entrepreneur Sisters' Hacks On Being Bold
|
Feb 13, 2025 |
|
Jeanine Mason: Winner of So You Think You Can Dance's Hacks To Defining Your Own Self Worth
|
Feb 06, 2025 |
|
Mohit Mukherjee: Founding Director of the UN University for Peace's Hacks To Creating Change
|
Jan 30, 2025 |
|
Neil Bush: Hacks For Social Impact From the Chairman of Points of Light
|
Jan 23, 2025 |
|
Cal Newport: Productivity Hacks From An Author & Professor
|
Jan 16, 2025 |
|
Julie Baker Finck: Hacks To Being A Leader From the President of BBHLF
|
Dec 05, 2024 |
|
Sonja Lyubomirsky: Hacks For More Happiness From A TOP Psychologist
|
Nov 28, 2024 |
|
Ellen Ochoa: Hacks To Asking For What You Need From A 4x Astronaut
|
Nov 21, 2024 |
|
Actress Rachael Leigh Cook's Hacks On Being True To Yourself
|
Nov 14, 2024 |
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Psychologist Meg Jay's Hacks On Preparing For The Future
|
Nov 07, 2024 |
|
Author of The Princess Diaries Meg Cabot's Hacks To Managing Criticism
|
Oct 31, 2024 |
|
Nutritionist Ellie Krieger's Hacks For A Balanced Lifestyle
|
Oct 24, 2024 |
|
Astronaut Dr. Shawna Pandya's Hacks On Overcoming Nervousness
|
Oct 17, 2024 |
|
Top Psychologist Dr. Lisa Feldman Barrett's Hacks For Managing Emotions
|
Oct 10, 2024 |
|
Country Music Star Chris Lane's Hacks To Expressing Your Creativity
|
Oct 03, 2024 |
|
Negotiation Expert Alison Fragale's Hacks To Being Likeable Without Being A Pushover
|
Sep 26, 2024 |
|
NASCAR Driver Julia Landauer's Hacks On Embracing Discomfort
|
Sep 19, 2024 |
|
Award-Winning Journalist Steven Petrow's Hacks For Finding Joy
|
Sep 12, 2024 |
|
Content Creator Sahil Bloom's Hacks For Building A Winning Mindset
|
Sep 05, 2024 |
|
Investor Natalie Dawson's Hacks To Sharing Your Success
|
Aug 29, 2024 |
|
Educator Dr. Victoria Waller's Hacks To Finding Your Creativity
|
Aug 27, 2024 |
|
Dr. Fallon Goodman's Hacks For Stressful Social Situations
|
Aug 22, 2024 |
|
Celebrity Illustrator Megan Hess' Hacks To Embrace Your Creativity
|
Aug 15, 2024 |
|
Peloton Instructor Marcel Dinkins' Hacks For Self Growth
|
Aug 08, 2024 |
|
Celebrity Life Coach Tim Storey's Hacks To Overcome Setbacks
|
Aug 01, 2024 |
|
Speaker & Author Amy Morin's Hacks For Mental Strength
|
Jul 25, 2024 |
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WWE Star Erika Hammond's Hacks To Celebrating Yourself
|
Jul 18, 2024 |
|
Olympic Beach Volleyball Duo Taryn Kloth & Kristen Nuss's Hacks To Teamwork
|
Jul 11, 2024 |
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#1 NYT Bestselling Author Victoria Aveyard's Hacks For Dealing With Pressure
|
Jul 04, 2024 |
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Adventurer & TV Personality Hazen Audel's Hacks For Facing Fears
|
Jun 27, 2024 |
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TV Celebrity Chef Anna Olson's Hacks On The Fear Of Failure
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Jun 20, 2024 |
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Astrophysicist Erika Hamden's Hacks To Problem Solving
|
Jun 13, 2024 |
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Flytographer CEO Nicole Smith's Hacks For Resilience
|
Jun 06, 2024 |
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NYT Bestselling Author Nathalia Holt's Hacks To Being Authentic
|
May 30, 2024 |
|
4-Time Oscar Winner Catherine Martin's Hacks To A Happier Life - Producer & Costume Designer for Elvis, The Great Gatsby & More
|
May 23, 2024 |
|
Perseverance Hacks From Angela Duckworth - TED Speaker, Wharton Professor, NYT Best-Selling Author
|
May 16, 2024 |
|
Author & Professor Dr. Kelli Harding's Kindness Hacks
|
May 09, 2024 |
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NASCAR Driver Toni Breidinger's Hacks For Staying Calm In High Pressure Situations
|
May 02, 2024 |
|
President of Girls Inc. Dr. Stephanie Hull's Hacks To Empowering Yourself
|
Apr 25, 2024 |
|
Crave Cupcakes Co-Founder Jodi Willoughby's Hacks On Perfectionism
|
Apr 18, 2024 |
|
Teen Pianist Rachel Wei's Time Management Hacks
|
Apr 11, 2024 |
|
Marine Scientist Dr. Tiara Moore's Hacks For Overcoming Self Doubt
|
Apr 04, 2024 |
|
Top Chef Winner Kelsey Barnard Clark's Hacks To Finding Support
|
Mar 28, 2024 |
|
Milk Jar CEO Holly Singer's Hacks For Staying Grounded
|
Mar 21, 2024 |
|
Jazz Singer Stacey Kent's Hacks On Following Your Dreams
|
Mar 14, 2024 |
|
Marine Biologist Melissa Márquez's Hacks To Finding A Focus
|
Mar 07, 2024 |
|
Eating Disorder Expert Dr. Gaudiani's Hacks To A Healthy Relationship With Food
|
Feb 29, 2024 |
|
Sleep Expert Rafael Lazar's Hacks For Better Sleep
|
Feb 22, 2024 |
|
Oscar-Winning Special Effects Supervisor Neil Corbould's Hacks For Dealing With Challenges
|
Feb 15, 2024 |
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Hacks To MAXIMIZE Your Productivity
|
Feb 08, 2024 |
|
Chief Well-Being Officer Jen Fisher's Hacks For Preventing Burnout
|
Feb 01, 2024 |
|
Our Body Image Hacks As Teens + Building A Positive Body Image At A Young Age
|
Jan 25, 2024 |
|
Emmy-Winning Composer Laura Karpman's Hacks On Perseverance
|
Jan 25, 2024 |
|
Happiness Around The World: Happy Hacks From L.A.
|
Jan 18, 2024 |
|
#1 New York Times Bestselling Author Marissa Meyer's Hacks For Overwhelm
|
Jan 11, 2024 |
|
F1 Academy Driver Jessica Edgar's Hacks On Finding A Supportive Community
|
Dec 07, 2023 |
|
Top Photographer Sue Bryce's Hacks On How To Value Yourself
|
Dec 02, 2023 |
|
How This Million Dollar Listing Star Balances EVERYTHING & YOU Can Too: Tracy Tutor
|
Nov 23, 2023 |
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Olympic Swimmer Penny Oleksiak's Hacks On Accepting What We Can't Control
|
Nov 16, 2023 |
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Our Confidence Hacks
|
Nov 09, 2023 |
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Dr. Victoria Waller's Hacks On Using Passion To Overcome Challenges
|
Nov 02, 2023 |
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Author S.G. Prince's Hacks For Finding + Following Your Passion
|
Oct 26, 2023 |
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Our Middle School Hacks
|
Oct 19, 2023 |
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Dawn Richardson Wilson's Hacks For Getting Over Hard Days
|
Oct 12, 2023 |
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Body Image Expert Teri Hofford's Body Image Hacks
|
Oct 04, 2023 |
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Happiness Around The World: Happy Hacks From France
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Sep 27, 2023 |
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Teen Activist Viola Seda's Hacks on Not Caring What Others Think
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Sep 21, 2023 |
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Olympic Skier Megan Oldham's Hacks on Taking Breaks
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Sep 15, 2023 |