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| Episode | Date |
|---|---|
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how to build your goal life into your weekly calendar
|
Feb 18, 2026 |
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entering your analogue era in 2026, routines, dragon smut and no you're not too old
|
Feb 11, 2026 |
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fun meditation: one action to change the rest of your week
|
Feb 10, 2026 |
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cancelling January, thrifting, the Beckhams, consumption vs phone addiction and backing yourself
|
Feb 04, 2026 |
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building a 2026 you can't wait to live in + desiring in december
|
Dec 10, 2025 |
|
five gateway hobbies i tried last month to stop me doomscrolling
|
Dec 03, 2025 |
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10 things I've been doing to clear brain fog (and work 3 hours a day)
|
Nov 12, 2025 |
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6 Things Every Woman With Limited Disposable Time Needs To Do NOW
|
Nov 04, 2025 |
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burnout on repeat, hobbies, doomscrolling and a 2026 reset
|
Oct 28, 2025 |
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It's not procrastination, it's overthinking: 5 signs you are, and 5 ways to stop
|
Sep 11, 2025 |
|
How I consistently created content for my service-based business without wanting to die
|
Sep 09, 2025 |
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What happened when I decreased my revenue and demolished my nervous system in just 3 years
|
Aug 27, 2025 |
|
How to Leverage Audacity and Uncover Your Most Productive Self
|
Jun 17, 2025 |
|
The Reason You're Still Working 8 Hours A Day (And How to Stop)
|
Jun 12, 2025 |
|
Forget Year Long Goal Setting. What If It Only Took 10 Weeks?
|
May 28, 2025 |
|
The 10 Week Year - Making Your Goals Happen Part 1
|
May 19, 2025 |
|
The Dopamine Episode (aka Why You Can’t Concentrate Like You Used To)
|
May 13, 2025 |
|
Unsolicited Productivity Advice You Didn’t Ask For - Pt 1
|
May 06, 2025 |
|
What If You Don’t Want to Do What It Takes?
|
Apr 29, 2025 |
|
How to Make More Progress In One Week Than You Have All Year
|
Apr 08, 2025 |
|
5 Habits to Completely Change Your Productivity As a Creative Business Owner
|
Apr 01, 2025 |
|
BTS: Breaking Down My Plan to Work School Hours Only
|
Mar 25, 2025 |
|
How to reset your 2025 without quitting, moving or spending
|
Mar 17, 2025 |
|
7 Non-Productivity Habits That'll Actually Make You More Productive
|
Mar 03, 2025 |
|
Mental Health and Burnout As A Solopreneur (and why I'm secretly over productivity)
|
Feb 24, 2025 |
|
Day In The Life: Kids Under 5, Working From Home, Morning Routines
|
Feb 19, 2025 |
|
Decision Fatigue: 5 Decisions To Drastically Reduce Your Mental Load
|
Feb 10, 2025 |
|
'Did She Really Just Say That?' How to Stop Procrastinating (Especially If You're Booked Out)
|
Jan 13, 2025 |
|
How to Make 2025 Your Thriving Not Surviving Era
|
Jan 07, 2025 |
|
5 Ways To Gift Yourself An Extra 5 Hours A Week
|
Nov 25, 2024 |
|
Plan Your Time-Rich Week With Me Right Now
|
Nov 18, 2024 |
|
Are You Being A B*tch To Your Time?
|
Nov 04, 2024 |
|
Dear Kat: From Working Long Daycare Hours to School Pickup at 2:40 - How?
|
Oct 28, 2024 |
|
I Kept Hitting Business Burnout. So Here's What I Did.
|
Oct 14, 2024 |
|
3 Steps to Quickly Release Procrastination Blocks
|
Sep 30, 2024 |
|
How to sync your calendar with your cycle, be more productive and win at life
|
Sep 23, 2024 |
|
The 7 Daily Habits That Save Me 7 Hours Every Week
|
Sep 09, 2024 |
|
Business Reset with me! How to leverage your time, energy and happiness
|
Sep 02, 2024 |
|
Life changes, burnout and hitting the business reset button
|
Aug 26, 2024 |
|
4 ways to reset your focus in under 10 minutes
|
Aug 06, 2024 |
|
How to stop trading time for money
|
Jul 28, 2024 |
|
Do things REALLY take time? How to collapse time (and your to-do list)
|
Jul 22, 2024 |
|
How to stay consistent when you've never felt more distracted
|
Jul 11, 2024 |
|
Why can’t I stick to long-term goals? A free-spirited guide to feminine goal setting.
|
Jul 04, 2024 |
|
4 productivity shifts I’d make if I wanted to take a week off every month
|
Jun 26, 2024 |
|
If productivity hasn't been working for you - listen to this.
|
Jun 17, 2024 |
|
My 30 Day Phone-tervention: 5 hacks to ditch the distraction and transform your focus
|
Apr 22, 2024 |
|
Can changing your relationship with your phone really improve your focus?
|
Apr 15, 2024 |
|
The secret productivity superpower that will completely change the way you work
|
Apr 08, 2024 |
|
Everything I thought I knew about productivity was a lie
|
Apr 02, 2024 |
|
How to eliminate distractions for GOOD (with one simple question)
|
Mar 11, 2024 |
|
How to leverage rest to achieve your goals (and how to tell when you're just procrastinating)
|
Mar 04, 2024 |
|
'My week NEVER goes to plan': the 3 step time blocking method that actually works
|
Feb 26, 2024 |
|
The guilt episode: 'I feel like I have to use every single second of my time wisely'
|
Feb 19, 2024 |
|
Motivation won't make you more productive - this will
|
Feb 05, 2024 |
|
5 ways to be productive when you're feeling tired
|
Jan 29, 2024 |
|
How to actually live your goals in 2024 (even if you have no time)
|
Jan 22, 2024 |
|
From hating my business to actually living my 2024 goals: the one huge mindset shift that sparked change
|
Jan 16, 2024 |
|
Do this BEFORE you map your 2024 goals (and my confessions of 2023)
|
Dec 22, 2023 |
|
Unpacking the mental load: a must-listen if you feel like you have too much to do
|
Dec 11, 2023 |
|
In the zone: 5 ways to trigger flow state productivity
|
Nov 30, 2023 |
|
How to leverage your natural productivity zone (and stop micro-managing your time)
|
Nov 23, 2023 |
|
Nikki from Slow Coaching Co: how to break up with busy and grow beyond burnout
|
Nov 16, 2023 |
|
Struggling to focus? Prioritise this ONE thing for epic results
|
Oct 11, 2023 |
|
TRUTH: Your clients don't care how much time you spend on something
|
Oct 04, 2023 |
|
'How did I get here?' The one question that had me sobbing.
|
Sep 28, 2023 |
|
Work at least 5 hours less every single week and grow your business? HELL. YES.
|
Sep 20, 2023 |
|
How to work less and stop tying your value to your time (part 1)
|
Sep 14, 2023 |
|
Breaking up with socials: 4 things that happened to my time
|
Sep 12, 2023 |
|
Creating a time-rich business and my soft break-up with social media
|
Sep 07, 2023 |
|
Busy all the time? 3 strategies to help you become really, really effective
|
Aug 31, 2023 |
|
How to use mindfulness to help you work less and achieve more
|
Aug 24, 2023 |
|
5 truths about what one year in business is really like
|
Aug 18, 2023 |
|
Why It's Not About How Much Time You Have: The Shift From Busy to Impactful
|
Aug 11, 2023 |
|
The new morning routine: how micro-routines can transform your time
|
Aug 04, 2023 |
|
How to set up your business like you've got your own VA (even if you don't)
|
Jul 30, 2023 |
|
Where did our attention go? 5 simple strategies to master your distractions
|
Jul 21, 2023 |
|
Episode 1: How to create more time without planners, Pomodoro or productivity apps
|
Jul 14, 2023 |
|
Episode 2: How to Stop Procrastinating
|
Jul 14, 2023 |
|
Episode 3: How to prioritise rest (and still get sh*t done)
|
Jul 14, 2023 |
|
Let's Talk About Time | Time and Mindful Productivity for Solo-ish Business Owners
|
Jun 20, 2023 |