Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

By REVOLT

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Category: Mental Health

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Episodes: 85

Description

What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.  Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.

Episode Date
83: “Sitting is the New Smoking”: How High Achievers Can Move Their Body with Little Time
Jan 21, 2025
81: Is Work-Life Balance Even Real? How I am “balancing” hustle culture, entrepreneurship, and married life
Jan 13, 2025
82: Stop Feeling like the "Bad Guy": Setting Boundaries and Navigating Conflict as a Boss Babe
Jan 13, 2025
80: Wellness Stacking: The Self Care Hack every High Achiever needs
Jan 13, 2025
Bye BTS: Hello Boss Babe Reset!
Dec 19, 2024
79: Stop Caring What Other People Think
Dec 17, 2024
78: Advice to the Boss Babes from the Aunties
Dec 12, 2024
77: Level Up your Career, Money and Land Promotions for Boss Babes
Dec 03, 2024
76: Sound Healing for High Achieving Boss Babes
Nov 22, 2024
75: Why Overcomplicating Self-Care Is Hurting High Achievers (and What to Do Instead)
Oct 21, 2024
74: How High Achievers Can Use Art Therapy as a Self-Care Practice to Combat Burnout
Oct 14, 2024
73: 5 Signs Your Anxious Attachment Is Leading to Burnout & How to Heal
Oct 07, 2024
72: Can High Achievers Really Find Balance? The Truth About Self-Care and Hustle Culture
Sep 30, 2024
71: Is Fear Holding You Back? Why High Achievers Must Embrace Self-Care and Take Risks
Sep 16, 2024
70: How High Achievers Can Rebuild Self-Care and Confidence After a Toxic Relationship
Sep 09, 2024
69: Cutting People Off Is Overrated: Why High Achievers Need Flexible Boundaries for Real Self-Care
Sep 02, 2024
68: How to Navigate Transitions in Your 20s Without Burning Out: Self-Care for High Achievers
Aug 26, 2024
67: Why Dreaming Big Is the Ultimate Form of Self-Care for High Achievers
Aug 19, 2024
66: Why High Achievers Need to Address People Pleasing and Perfectionism for True Self-Care
Aug 12, 2024
65: Avoiding Your Finances? Here’s Why High Achievers Must Prioritize Money Mindset and Budgeting
Aug 05, 2024
64: Why Ignoring Childhood Trauma Can Sabotage Your Self-Care and Success
Jul 29, 2024
63: How High Achievers Can Balance Business Ambitions and Self-Care
Jul 22, 2024
62: Why High Achievers Struggle with Adult Friendships and How to Overcome Loneliness
Jul 15, 2024
61: Is Hustle Culture Destroying Your 20s? Why High Achievers Must Embrace Self-Care
Jul 08, 2024
60: Why Self-Care and Fitness Are Essential for High Achievers to Avoid Burnout
Jul 01, 2024
59: From Friendships to Family Drama: How High Achievers Can Stay Balanced
Jun 24, 2024
58: Why Sticking to the Corporate Ladder Is Outdated: Self-Care and Career Moves for High Achievers
Jun 17, 2024
57: Think Skincare Isn’t Part of Self-Care? Why High Achievers Must Reconsider
Jun 10, 2024
56: Think Pop Culture Is Just Entertainment? Why High Achievers Need Self-Care More Than Ever
Jun 05, 2024
55: How to Stop Caring What Others Think: Self-Care Tips for High Achievers
Jun 03, 2024
54: Why Picking Your Battles Matters: Emotional Self-Care for High Achievers
May 27, 2024
53: Is Modern Dating Draining Your Self-Care? What High Achievers Need to Know
May 20, 2024
52: Think Self-Care Needs to Be Perfect? Why High Achievers Must Embrace Imperfection with Julie Merica
May 13, 2024
51: Why High Achievers Need Faith to Elevate Their Self-Care Journey
May 06, 2024
50: Is Your Drive for Success Overpowering Your Faith? High Achievers Need Balance
Apr 29, 2024
49: Why High Achievers Should Embrace Wellness Travel for Self-Care and Balance
Apr 22, 2024
48: You’re Not Lazy: How High Achievers Can Embrace Self-Care to Boost Discipline
Apr 15, 2024
47: From Outfits to Confidence: Why High Achievers Should Invest in Fashion Self-Care
Apr 08, 2024
46: Waiting for Your Moment? Why High Achievers Must Stay Positive and Resilient
Apr 01, 2024
45: Why Loving Yourself First Is Non-Negotiable for High Achievers
Mar 25, 2024
44: Why High Achievers Struggle with Being Present and How to Fix It
Mar 18, 2024
43: Is Hustle Culture Fueling Your Binge Eating? Here’s How to Break the Cycle
Mar 11, 2024
42: Ignoring Red Flags Can Cost High Achievers: Self-Care Lessons from Reesa Teesa
Mar 04, 2024
41: Self-Care Strategies for Workaholics to Embrace Rest Without Guilt
Feb 26, 2024
40: How to Date Confidently and Avoid Burnout: Tips from the Aunties
Feb 19, 2024
39: Self-Care Strategies for Ambitious High Achievers to Reignite Their Passions
Feb 12, 2024
38: From Toxic Relationships to Self-Worth: A High Achiever’s Guide to Self-Care
Feb 05, 2024
37: Think New Year’s Resolutions Will Push You Forward? Why High Achievers Need Grace Instead
Jan 29, 2024
36: Benefits of Fascial Stretch Therapy for High Achievers Seeking Wellness and Pain Relief
Jan 25, 2024
35: The 4 Vitamins That Changed My Life: A Self-Care Must for High Achievers
Jan 22, 2024
34: Why High Achievers Need to Address Nutrition for Anxiety and Self-Care
Jan 18, 2024
33: Think You Have to Do It All Alone? Why High Achievers Need a Support System
Jan 15, 2024
32: How Sound Healing Can Help High Achievers Heal and Avoid Burnout
Jan 11, 2024
31: Everything High Achievers Should Know About Retinol: From Benefits to Side Effects
Jan 08, 2024
30: Why High Achievers Need to Understand Cortisol’s Impact on Stress Acne
Jan 04, 2024
29: New Year, New You: How High Achievers Can Set Resolutions That Stick
Jan 02, 2024
28: 12 Self-Care Tips for High Achievers to Maintain Healthy Skin While Working Out
Dec 28, 2023
27: High Achievers Need to Leave These Habits Behind for Self-Care in 2024
Dec 25, 2023
26: Why High Achievers Need to Embrace Self-Love: Battling Cystic Acne with Alexi McKinley
Dec 21, 2023
25: How High Achievers Can Apply 2023’s Life Lessons to Thrive in 2024
Dec 18, 2023
24: Is Your Lifestyle Fueling Your Breakouts? The Truth About Acne for High Achievers
Dec 14, 2023
23: Why High Achievers Should Embrace Journaling for Self-Care and Growth
Dec 11, 2023
22: The Ultimate Self-Care Gift Guide for High Achievers This Christmas
Dec 07, 2023
21: Think You’re Sticking to Healthy Habits? Why High Achievers Fail and How to Succeed
Dec 04, 2023
20: How High Achievers Can Determine Their Skin Type for Effective Self-Care
Nov 30, 2023
19: Why High Achievers Struggle with Work-Life Balance and How to Avoid Burnout
Nov 27, 2023
18: How Ambitious High Achievers Can Set Realistic Self-Care Goals and Thrive
Nov 23, 2023
17: Why High Achievers Need to Understand the Difference Between Life Coaching and Therapy
Nov 20, 2023
16: Think Self-Care Is Selfish? Why High Achievers Need to Change Their Mindset
Nov 16, 2023
15: Rebuilding Self-Trust: A High Achiever’s Guide to Self-Love and Confidence
Nov 13, 2023
14: A Deeper Look Into My Business Journey: Navigating Life as a High Achiever
Sep 27, 2023
13: WWYD?: Self-Care and Life Advice for Ambitious High Achievers
Sep 13, 2023
12: Is Imposter Syndrome Holding You Back? How High Achievers Can Overcome It
Sep 06, 2023
11: Self-Care Strategies Every Ambitious Model Needs to Escape Hustle Culture Burnout
Aug 30, 2023
10: The High Achiever’s Guide to Dating in a Hustle Culture: Zodiacs, Gender Roles, and More
Aug 23, 2023
09: Budget-Friendly Beauty Secrets for High Achievers Who Love Makeup
Aug 16, 2023
08: Why Self-Care Is Essential for Ambitious Men: Daily Routines and Wellness Tips
Aug 09, 2023
07: Why Solo Travel Is the Ultimate Self-Care Practice for High Achievers and Ambitious Souls
Aug 02, 2023
06: How Ambitious People Can Navigate the Reality of Pretty Privilege in Today’s World
Jul 26, 2023
05: Adult Friendships Are Harder for High Achievers: Why Some Connections Hinder Ambition and Self-Care
Jul 19, 2023
01: Leaving It All Behind: The Hard Truth About Risking Stability for Passion and Growth
Jul 12, 2023
02: Letting Go of Control: The Self-Care Strategy Ambitious People Need for Their Next Phase of Life
Jul 12, 2023
03: Do You Need to Be a ‘Soft Girl’ to Level Up? Debunking the Myth for High Achievers
Jul 12, 2023
04: Do You Need to Be a ‘Soft Girl’ to Level Up? Debunking the Myth for High Achievers
Jul 12, 2023
What is Behind The Silk?
Jul 05, 2023