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Episode | Date |
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83: “Sitting is the New Smoking”: How High Achievers Can Move Their Body with Little Time
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Jan 21, 2025 |
81: Is Work-Life Balance Even Real? How I am “balancing” hustle culture, entrepreneurship, and married life
|
Jan 13, 2025 |
82: Stop Feeling like the "Bad Guy": Setting Boundaries and Navigating Conflict as a Boss Babe
|
Jan 13, 2025 |
80: Wellness Stacking: The Self Care Hack every High Achiever needs
|
Jan 13, 2025 |
Bye BTS: Hello Boss Babe Reset!
|
Dec 19, 2024 |
79: Stop Caring What Other People Think
|
Dec 17, 2024 |
78: Advice to the Boss Babes from the Aunties
|
Dec 12, 2024 |
77: Level Up your Career, Money and Land Promotions for Boss Babes
|
Dec 03, 2024 |
76: Sound Healing for High Achieving Boss Babes
|
Nov 22, 2024 |
75: Why Overcomplicating Self-Care Is Hurting High Achievers (and What to Do Instead)
|
Oct 21, 2024 |
74: How High Achievers Can Use Art Therapy as a Self-Care Practice to Combat Burnout
|
Oct 14, 2024 |
73: 5 Signs Your Anxious Attachment Is Leading to Burnout & How to Heal
|
Oct 07, 2024 |
72: Can High Achievers Really Find Balance? The Truth About Self-Care and Hustle Culture
|
Sep 30, 2024 |
71: Is Fear Holding You Back? Why High Achievers Must Embrace Self-Care and Take Risks
|
Sep 16, 2024 |
70: How High Achievers Can Rebuild Self-Care and Confidence After a Toxic Relationship
|
Sep 09, 2024 |
69: Cutting People Off Is Overrated: Why High Achievers Need Flexible Boundaries for Real Self-Care
|
Sep 02, 2024 |
68: How to Navigate Transitions in Your 20s Without Burning Out: Self-Care for High Achievers
|
Aug 26, 2024 |
67: Why Dreaming Big Is the Ultimate Form of Self-Care for High Achievers
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Aug 19, 2024 |
66: Why High Achievers Need to Address People Pleasing and Perfectionism for True Self-Care
|
Aug 12, 2024 |
65: Avoiding Your Finances? Here’s Why High Achievers Must Prioritize Money Mindset and Budgeting
|
Aug 05, 2024 |
64: Why Ignoring Childhood Trauma Can Sabotage Your Self-Care and Success
|
Jul 29, 2024 |
63: How High Achievers Can Balance Business Ambitions and Self-Care
|
Jul 22, 2024 |
62: Why High Achievers Struggle with Adult Friendships and How to Overcome Loneliness
|
Jul 15, 2024 |
61: Is Hustle Culture Destroying Your 20s? Why High Achievers Must Embrace Self-Care
|
Jul 08, 2024 |
60: Why Self-Care and Fitness Are Essential for High Achievers to Avoid Burnout
|
Jul 01, 2024 |
59: From Friendships to Family Drama: How High Achievers Can Stay Balanced
|
Jun 24, 2024 |
58: Why Sticking to the Corporate Ladder Is Outdated: Self-Care and Career Moves for High Achievers
|
Jun 17, 2024 |
57: Think Skincare Isn’t Part of Self-Care? Why High Achievers Must Reconsider
|
Jun 10, 2024 |
56: Think Pop Culture Is Just Entertainment? Why High Achievers Need Self-Care More Than Ever
|
Jun 05, 2024 |
55: How to Stop Caring What Others Think: Self-Care Tips for High Achievers
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Jun 03, 2024 |
54: Why Picking Your Battles Matters: Emotional Self-Care for High Achievers
|
May 27, 2024 |
53: Is Modern Dating Draining Your Self-Care? What High Achievers Need to Know
|
May 20, 2024 |
52: Think Self-Care Needs to Be Perfect? Why High Achievers Must Embrace Imperfection with Julie Merica
|
May 13, 2024 |
51: Why High Achievers Need Faith to Elevate Their Self-Care Journey
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May 06, 2024 |
50: Is Your Drive for Success Overpowering Your Faith? High Achievers Need Balance
|
Apr 29, 2024 |
49: Why High Achievers Should Embrace Wellness Travel for Self-Care and Balance
|
Apr 22, 2024 |
48: You’re Not Lazy: How High Achievers Can Embrace Self-Care to Boost Discipline
|
Apr 15, 2024 |
47: From Outfits to Confidence: Why High Achievers Should Invest in Fashion Self-Care
|
Apr 08, 2024 |
46: Waiting for Your Moment? Why High Achievers Must Stay Positive and Resilient
|
Apr 01, 2024 |
45: Why Loving Yourself First Is Non-Negotiable for High Achievers
|
Mar 25, 2024 |
44: Why High Achievers Struggle with Being Present and How to Fix It
|
Mar 18, 2024 |
43: Is Hustle Culture Fueling Your Binge Eating? Here’s How to Break the Cycle
|
Mar 11, 2024 |
42: Ignoring Red Flags Can Cost High Achievers: Self-Care Lessons from Reesa Teesa
|
Mar 04, 2024 |
41: Self-Care Strategies for Workaholics to Embrace Rest Without Guilt
|
Feb 26, 2024 |
40: How to Date Confidently and Avoid Burnout: Tips from the Aunties
|
Feb 19, 2024 |
39: Self-Care Strategies for Ambitious High Achievers to Reignite Their Passions
|
Feb 12, 2024 |
38: From Toxic Relationships to Self-Worth: A High Achiever’s Guide to Self-Care
|
Feb 05, 2024 |
37: Think New Year’s Resolutions Will Push You Forward? Why High Achievers Need Grace Instead
|
Jan 29, 2024 |
36: Benefits of Fascial Stretch Therapy for High Achievers Seeking Wellness and Pain Relief
|
Jan 25, 2024 |
35: The 4 Vitamins That Changed My Life: A Self-Care Must for High Achievers
|
Jan 22, 2024 |
34: Why High Achievers Need to Address Nutrition for Anxiety and Self-Care
|
Jan 18, 2024 |
33: Think You Have to Do It All Alone? Why High Achievers Need a Support System
|
Jan 15, 2024 |
32: How Sound Healing Can Help High Achievers Heal and Avoid Burnout
|
Jan 11, 2024 |
31: Everything High Achievers Should Know About Retinol: From Benefits to Side Effects
|
Jan 08, 2024 |
30: Why High Achievers Need to Understand Cortisol’s Impact on Stress Acne
|
Jan 04, 2024 |
29: New Year, New You: How High Achievers Can Set Resolutions That Stick
|
Jan 02, 2024 |
28: 12 Self-Care Tips for High Achievers to Maintain Healthy Skin While Working Out
|
Dec 28, 2023 |
27: High Achievers Need to Leave These Habits Behind for Self-Care in 2024
|
Dec 25, 2023 |
26: Why High Achievers Need to Embrace Self-Love: Battling Cystic Acne with Alexi McKinley
|
Dec 21, 2023 |
25: How High Achievers Can Apply 2023’s Life Lessons to Thrive in 2024
|
Dec 18, 2023 |
24: Is Your Lifestyle Fueling Your Breakouts? The Truth About Acne for High Achievers
|
Dec 14, 2023 |
23: Why High Achievers Should Embrace Journaling for Self-Care and Growth
|
Dec 11, 2023 |
22: The Ultimate Self-Care Gift Guide for High Achievers This Christmas
|
Dec 07, 2023 |
21: Think You’re Sticking to Healthy Habits? Why High Achievers Fail and How to Succeed
|
Dec 04, 2023 |
20: How High Achievers Can Determine Their Skin Type for Effective Self-Care
|
Nov 30, 2023 |
19: Why High Achievers Struggle with Work-Life Balance and How to Avoid Burnout
|
Nov 27, 2023 |
18: How Ambitious High Achievers Can Set Realistic Self-Care Goals and Thrive
|
Nov 23, 2023 |
17: Why High Achievers Need to Understand the Difference Between Life Coaching and Therapy
|
Nov 20, 2023 |
16: Think Self-Care Is Selfish? Why High Achievers Need to Change Their Mindset
|
Nov 16, 2023 |
15: Rebuilding Self-Trust: A High Achiever’s Guide to Self-Love and Confidence
|
Nov 13, 2023 |
14: A Deeper Look Into My Business Journey: Navigating Life as a High Achiever
|
Sep 27, 2023 |
13: WWYD?: Self-Care and Life Advice for Ambitious High Achievers
|
Sep 13, 2023 |
12: Is Imposter Syndrome Holding You Back? How High Achievers Can Overcome It
|
Sep 06, 2023 |
11: Self-Care Strategies Every Ambitious Model Needs to Escape Hustle Culture Burnout
|
Aug 30, 2023 |
10: The High Achiever’s Guide to Dating in a Hustle Culture: Zodiacs, Gender Roles, and More
|
Aug 23, 2023 |
09: Budget-Friendly Beauty Secrets for High Achievers Who Love Makeup
|
Aug 16, 2023 |
08: Why Self-Care Is Essential for Ambitious Men: Daily Routines and Wellness Tips
|
Aug 09, 2023 |
07: Why Solo Travel Is the Ultimate Self-Care Practice for High Achievers and Ambitious Souls
|
Aug 02, 2023 |
06: How Ambitious People Can Navigate the Reality of Pretty Privilege in Today’s World
|
Jul 26, 2023 |
05: Adult Friendships Are Harder for High Achievers: Why Some Connections Hinder Ambition and Self-Care
|
Jul 19, 2023 |
01: Leaving It All Behind: The Hard Truth About Risking Stability for Passion and Growth
|
Jul 12, 2023 |
02: Letting Go of Control: The Self-Care Strategy Ambitious People Need for Their Next Phase of Life
|
Jul 12, 2023 |
03: Do You Need to Be a ‘Soft Girl’ to Level Up? Debunking the Myth for High Achievers
|
Jul 12, 2023 |
04: Do You Need to Be a ‘Soft Girl’ to Level Up? Debunking the Myth for High Achievers
|
Jul 12, 2023 |
What is Behind The Silk?
|
Jul 05, 2023 |