Mom, What's For Dinner?
By Jen Belanger MS RD LDN and Izzy Wilson
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Category: Kids & Family
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Episodes: 131
Description
A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
| Episode | Date |
|---|---|
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Repost: Fiber
|
Jun 02, 2026 |
|
Repost: Hydration
|
May 19, 2026 |
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Repost: Demystifying Breastmilk
|
May 05, 2026 |
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Repost: Spring Recipe Inspiration
|
Apr 21, 2026 |
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Repost: Cooking Healthy on a Budget
|
Apr 07, 2026 |
|
Repost: Caffeine Guidelines for Kids and Teens
|
Mar 24, 2026 |
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Repost: Prediabetes in Teens
|
Mar 10, 2026 |
|
Eating Disorders Awareness Week: Orthorexia
|
Feb 26, 2026 |
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Repost: Lunch Ideas for School and Daycare
|
Feb 24, 2026 |
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Eating Disorder Awareness: Looking Out for Anorexia and Bulemia
|
Feb 18, 2026 |
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Repost: Parents as Role Models in Feeding and Nutrition
|
Feb 10, 2026 |
|
Repost: Does My Extreme Picky Eater Need a Multivitamin?
|
Jan 27, 2026 |
|
Repost: Immunity
|
Jan 13, 2026 |
|
Milk Supply: Myths and More!
|
Dec 30, 2025 |
|
Sports Nutrition: A Conversation with Sports RD Liz
|
Dec 16, 2025 |
|
Holiday Survival Guide
|
Dec 02, 2025 |
|
Navigating Thanksgiving with a Picky Eater
|
Nov 25, 2025 |
|
Pediatric Feeding Disorder vs ARFID
|
Nov 18, 2025 |
|
Yogurt 101
|
Nov 04, 2025 |
|
Happy Halloween! Keeping Candy No Big Deal [Repost]
|
Oct 31, 2025 |
|
Prevent Food Jags with Variety, Variety, Variety!
|
Oct 21, 2025 |
|
Repurposing Leftovers and Reducing Food Waste
|
Oct 07, 2025 |
|
Living with ARFID: Interview with Ruth B.
|
Sep 23, 2025 |
|
What's With the "Grain Free" Trend?
|
Sep 09, 2025 |
|
The Yuka App: Help or Harm?
|
Aug 26, 2025 |
|
Anemia
|
Aug 12, 2025 |
|
Bone Health
|
Jul 29, 2025 |
|
Seasonal Summer Produce Recipe Inspiration and Thrive Follow Up
|
Jul 15, 2025 |
|
Thrive Market: Worth the Hype?
|
Jul 01, 2025 |
|
Fiber
|
Jun 17, 2025 |
|
Calling All Infant Parents: Starting Solids!
|
Jun 03, 2025 |
|
Sugary Cereals, the BRAT Diet, and Plant-Based Spreadable Butter
|
May 20, 2025 |
|
GLP-1 Medications
|
May 13, 2025 |
|
Rerelease: The Mediterranean Diet for Picky Eaters
|
May 06, 2025 |
|
Nutrition To Fuel Fertility
|
Apr 29, 2025 |
|
Feeding Therapy for Problem Eaters with Katie Tower, Occupational Therapist
|
Apr 22, 2025 |
|
What's in a Smoothie?
|
Apr 15, 2025 |
|
Gluten and Casein Free Diets for Autism
|
Apr 08, 2025 |
|
Spring Recipe Inspiration
|
Apr 01, 2025 |
|
Orthorexia
|
Mar 25, 2025 |
|
On-The-Go Meals
|
Mar 18, 2025 |
|
When A Little Pressure to Eat is Okay
|
Mar 11, 2025 |
|
The Low FODMAP Diet
|
Mar 04, 2025 |
|
PCOS in Teens
|
Feb 25, 2025 |
|
Listener Q&A and Surprise Announcement!
|
Feb 18, 2025 |
|
The History of Chocolate!
|
Feb 11, 2025 |
|
Heavy Metals in Baby Food
|
Feb 04, 2025 |
|
Nutrition in Pregnancy; Special Conditions
|
Jan 28, 2025 |
|
Prenatal Nutrition
|
Jan 21, 2025 |
|
2025 Nutrition Trends: Seed Oils and Raw Milk
|
Jan 14, 2025 |
|
Prediabetes in Teens
|
Jan 07, 2025 |
|
Seasonal Winter Produce and Recipe Inspiration
|
Dec 31, 2024 |
|
The Slow Food Movement
|
Dec 24, 2024 |
|
Dealing with Food and Body Comments Around the Holidays [Repost]
|
Dec 17, 2024 |
|
Practical Tips for Feeding Someone with ARFID
|
Dec 10, 2024 |
|
When Picky Eating Rubs Off on Siblings
|
Dec 03, 2024 |
|
Helping a Picky Eater at Thanksgiving
|
Nov 26, 2024 |
|
Stop Short Order Cooking to Help End Picky Eating
|
Nov 19, 2024 |
|
Nutrients Crucial for Brain Development
|
Nov 12, 2024 |
|
Cooking Healthy Meals On A Budget
|
Nov 05, 2024 |
|
Happy Halloween! Keeping Candy No Big Deal [Repost]
|
Oct 29, 2024 |
|
How to Talk To Kids About Weight
|
Oct 22, 2024 |
|
The Mini Muffin and Noodle Diet: How to Expand Variety
|
Oct 15, 2024 |
|
Favorite Fall Recipes for Busy Sports Families [And Everyone!]
|
Oct 08, 2024 |
|
Popular Workout Supplements Among Teens
|
Oct 01, 2024 |
|
Plating Meals for a Picky Eater [What and How Much to Put on the Plate]
|
Sep 24, 2024 |
|
Nutrition to Support Breastfeeding
|
Sep 17, 2024 |
|
When Picky Eating is More than Preference; Oral-Motor and Swallow Dysfunction [with Speech Language Pathologist Melanie Parker]
|
Sep 10, 2024 |
|
Hydration [Do We Really Need More Than Water?]
|
Sep 03, 2024 |
|
Breakfast Ideas for Busy School Days
|
Aug 27, 2024 |
|
Food Exposures for Picky Kids
|
Aug 20, 2024 |
|
Caffeine Guidelines for Kids and Teens
|
Aug 13, 2024 |
|
Sodium Guidelines for Kids
|
Aug 06, 2024 |
|
Getting Kids Comfortable Around New Foods with ChopChop Founder Sally Sampson
|
Jul 30, 2024 |
|
Parents as Role Models In Feeding and Nutrition
|
Jul 23, 2024 |
|
Does My Extreme Picky Eater Need A Multivitamin?
|
Jul 16, 2024 |
|
Intuitive Eating for Kids with Sabrina Magnan
|
Jul 09, 2024 |
|
High Cholesterol in Kids
|
Jul 02, 2024 |
|
Demystifying Breastmilk
|
Jun 25, 2024 |
|
Applying the Mediterranean Diet to Your Family (Even Picky Kids!)
|
Jun 18, 2024 |
|
The Mediterranean Diet for Kids
|
Jun 11, 2024 |
|
Easy Weeknight Meals
|
Jun 04, 2024 |
|
Why is My Child Rejecting Foods and What to do About it
|
May 28, 2024 |
|
Feeding Practices That Make Us Cringe
|
May 21, 2024 |
|
Allergy Friendly Food Products and Ideas
|
May 14, 2024 |
|
Lunch Ideas for School and Daycare
|
May 07, 2024 |
|
Navigating Restaurant Menus With Your Kids
|
Apr 30, 2024 |
|
Portion Guidelines for Kids
|
Apr 23, 2024 |
|
Food Chaining: The Picky Eating Lifesaver
|
Apr 16, 2024 |
|
Making a Menu and Sticking to it
|
Apr 09, 2024 |
|
Common Meal Time Struggles: Advice and Strategies
|
Apr 02, 2024 |
|
A Conversation on Body Image and Body Dysmorphic Disorder
|
Mar 26, 2024 |
|
Infant and Toddler Feeding Must-Haves
|
Mar 19, 2024 |
|
What You Need to Know About Binge Eating Disorder
|
Mar 12, 2024 |
|
Nourishing Your Family When You Hate Cooking
|
Mar 05, 2024 |
|
Signs of Anorexia and Bulimia for National Eating Disorders Awareness Week
|
Feb 27, 2024 |
|
Constant Requests for Snacks: Food Obsession or Something Else?
|
Feb 20, 2024 |
|
Nutrition for ADHD
|
Feb 13, 2024 |
|
Does My Child Need to Lose Weight?
|
Feb 06, 2024 |
|
Kids Who Eat Emotionally and What You Can Do About It
|
Jan 30, 2024 |
|
Fueling for Sports and How We Feel About Sports Drinks
|
Jan 23, 2024 |
|
Tip and Tricks for Helping your Child Gain Weight
|
Jan 16, 2024 |
|
Pelvic Floor and Constipation with Guest Experts Alyssa and Bree Almeida
|
Jan 09, 2024 |
|
Helping Kids Eat More Fruits and Veggies
|
Jan 02, 2024 |
|
Dealing with Food and Body Comments at the Holidays
|
Dec 26, 2023 |
|
Combat Picky Eating: The Division of Responsibility
|
Dec 19, 2023 |
|
The Problem with the "Clean Plate Club"
|
Dec 12, 2023 |
|
What are Macros?
|
Dec 05, 2023 |
|
MyPlate!
|
Nov 28, 2023 |
|
Baby Led Weaning: Part 2
|
Nov 21, 2023 |
|
Baby Led Weaning: Part 1
|
Nov 14, 2023 |
|
Immunity
|
Nov 07, 2023 |
|
Happy Halloween! Keeping Candy No Big Deal
|
Oct 31, 2023 |
|
Social Media and Wellness Trends: Greens Powders
|
Oct 24, 2023 |
|
Social Media Food Trends
|
Oct 17, 2023 |
|
Mom Series! Supplements
|
Oct 10, 2023 |
|
Mom Series! Cleanses, Detoxes, and Scams Oh My!
|
Oct 03, 2023 |
|
Mom Series! Yo-Yo Dieting (AKA Weight Cycling)
|
Sep 26, 2023 |
|
Understanding Growth Patterns in Kids
|
Sep 19, 2023 |
|
Health At Every Size
|
Sep 12, 2023 |
|
Should My Family Go Gluten Free?
|
Sep 05, 2023 |
|
Vegetarian and Vegan Diets for Kids
|
Aug 29, 2023 |
|
Snacking
|
Aug 22, 2023 |
|
Constipation and The Gut Microbiome
|
Aug 15, 2023 |
|
Cooking Inspiration and Jen's Favorite Recipes
|
Aug 08, 2023 |
|
Sugar
|
Aug 01, 2023 |
|
ARFID
|
Jul 25, 2023 |
|
Benefits of Family Meals
|
Jul 18, 2023 |
|
Picky Eating 101
|
Jul 11, 2023 |
|
Promoting Healthy Food and Body Relationships
|
Jul 11, 2023 |
|
Pilot: Meet Your Hosts and Why Pediatric Nutrition Is The Bees Knees
|
Jun 29, 2023 |