Trauma Bonding to Secure Relationship
By Dr Sarah Alsawy-Davies
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Category: Relationships
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Episodes: 175
Description
Welcome to Trauma Bonding to Relationship Success — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections.
Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:
✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion
With a blend of psychology, neuroscience, and real-world strategies, each episode helps you move from survival mode to thriving in love and life — without sacrificing your success.
Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward.
🔔 Subscribe now and join thousands of listeners committed to healing, growth, and powerful relationships.
| Episode | Date |
|---|---|
|
Getting Over A Break Up
|
Oct 27, 2025 |
|
Understanding Attachment Styles and Healing
|
Oct 23, 2025 |
|
Love Life Checklist & Rekindling Romance
|
Oct 20, 2025 |
|
Stop hitting your head against a brick wall: Speak to be heard
|
Oct 16, 2025 |
|
Why People Don't Empathize - and How To Communicate With Love
|
Oct 13, 2025 |
|
10 Questions To Ask On Your First Date
|
Oct 09, 2025 |
|
Self-Talk: Criticism vs. Compassion
|
Oct 06, 2025 |
|
Trauma Bond: The 7 Stages and Healing Insights
|
Oct 02, 2025 |
|
Outgrowing Your Parents
|
Sep 29, 2025 |
|
Relationship Burnout: Rebuild and Restore Balance
|
Sep 25, 2025 |
|
Do You Love His Vulnerability Or The Real Him?
|
Sep 22, 2025 |
|
Sacrifice The Right Things In A Relationship (Sacrifice Old Beliefs, Fears, and Dopamine
|
Sep 15, 2025 |
|
Is Your Phone Your Therapist? Hopecore Therapy - Your Sounding Board
|
Sep 11, 2025 |
|
Do You Freeze Your Eggs? IVF Donation, Risk, Failures, Single Motherhood, Marriage, and It All Starts With You!
|
Sep 08, 2025 |
|
3 Toxic Relationship Architypes You Should Know
|
Sep 04, 2025 |
|
You can feel "confident" but not worthy. Start feeling good enough now.
|
Sep 01, 2025 |
|
Boundaries Without Guilt: Am I Selfish or an Inconvenience? Set Boundaries that are ACTUALLY met
|
Aug 28, 2025 |
|
To the woman who works HARD to succeed but feels broken in her relationship
|
Aug 25, 2025 |
|
The hidden cost of betrayal NO ONE is talking about
|
Aug 21, 2025 |
|
Boundaries aren't barriers - they are bridges
|
Aug 18, 2025 |
|
"I don't love the chaos but chaos loves me". Why I attract negative relationship patterns
|
Aug 14, 2025 |
|
Perfect On Paper, Hiding Behind Closed Doors
|
Aug 11, 2025 |
|
You're not clingy, you crave co-regulation
|
Aug 07, 2025 |
|
Keeping the peace around you (and not within you) is self-abandonment
|
Aug 04, 2025 |
|
Who are you when you're not people pleasing?
|
Aug 01, 2025 |
|
You don't fear love, you fear rejection
|
Jul 28, 2025 |
|
Getting Better Looks Like A Crash: End Anxiety Of Not Enoughness
|
Jul 24, 2025 |
|
Feeling Single In My Relationship: We Are In Different Relationships. Lonely, Anxious, And Emotional Connection.
|
Jul 21, 2025 |
|
You Chose To Speak Bad About Yourself: 5 Reasons You Stayed
|
Jul 17, 2025 |
|
"Why didn't I see the red flags?!" Am I the problem?
|
Jul 14, 2025 |
|
High Quality Women Escape Toxic Relationships
|
Jul 10, 2025 |
|
Magnet For Narcissistic Men: Sad Life Of Incredible Women
|
Jul 07, 2025 |
|
This ONE THING will save your relationship - and how to have it
|
Jun 30, 2025 |
|
"Why did I tolerate that?" The hidden 'bandwidth' of rejection, toxic relationship cycles, emotional highs and lows
|
Jun 23, 2025 |
|
Communication is NOTHING without understanding & how to cultivate emotional safety
|
Jun 16, 2025 |
|
Why Smart People Stay Stuck in Unhappy Relationships (And How to Break Free)
|
Jun 09, 2025 |
|
Arguments to make your relationship stronger: 5 Tips and Why never arguing is a red flag
|
Jun 02, 2025 |
|
Stop caring so much - it leads to resentment & burnout
|
May 26, 2025 |
|
5 Questions To Immediately Improve Your Relationship
|
May 19, 2025 |
|
10 questions to ask your date! Avoid the trauma bond now and stop anxious attachment cycle
|
May 12, 2025 |
|
Am I the problem, too defensive or not good enough? Or is it their criticism too much?
|
May 05, 2025 |
|
Your relationship is BORING (or your partner just irritates you). Reignite the spark.
|
Apr 28, 2025 |
|
5 Tips: Take your mediocre relationship to greatness
|
Apr 22, 2025 |
|
Empty Nest Syndrome, Parenthood, Death of Self
|
Apr 07, 2025 |
|
People pleasers get empowered, sneaky ways clever people control emotions, and end codependency
|
Mar 31, 2025 |
|
How to Rebuild Trust in a Relationship: The Body Keeps Score, Infidelity, Deceit, and Insecure Attachment
|
Mar 24, 2025 |
|
Estranged Then Reconnecting: Traps, Building Trust, Forgiveness, Expectations
|
Mar 17, 2025 |
|
Don't Overshare: Building Trust & Protect Vulnerability
|
Mar 10, 2025 |
|
Anxiously attached? This is why you're at risk of codependency
|
Mar 06, 2025 |
|
Codependent or emotionally connected? Stop sabotaging your happiness & get relationship empowered
|
Mar 03, 2025 |
|
"Victims" should be responsible: Forgiveness is necessary but not easy.
|
Feb 27, 2025 |
|
Forgive, but never forget. What forgiveness really is, when to do it, when you shouldn't forgive.
|
Feb 24, 2025 |
|
Making Your Relationship Stronger: Building Trust After Cheating Part 2.
|
Feb 17, 2025 |
|
"Cheating Saved Our Marriage": Growth & Healing. Part 1.
|
Feb 10, 2025 |
|
Emotional Intimacy Part 5. Don't be in a relationship if you're not nurturing it daily, and how often do you audit your relationship?
|
Feb 03, 2025 |
|
Emotional Intimacy Part 4. Stop Emotional Distancing, Vulnerability is Courage, Own Your Fears
|
Jan 27, 2025 |
|
Emotional Intimacy Part 3. Communicating Emotions: Actions Speak Louder Than Words & Don't Just Respond
|
Jan 20, 2025 |
|
Get Over Emotional Barriers & Break Walls. Disconnection Makes You More Unsafe: Part 2
|
Jan 13, 2025 |
|
Emotional Intimacy 101. Part 1: For the Emotionally Inept & Disconnected, Overcoming Trauma, and Feel Happy
|
Jan 06, 2025 |
|
Relationship Time Management: You're Never Too Busy & It's About Priority
|
Dec 30, 2024 |
|
The Trust Factor: Rebuilding After Betrayal
|
Dec 23, 2024 |
|
Relationship Fitness: Strengthening Love & Connection
|
Dec 16, 2024 |
|
Build Unbreakable Trust: Lasting Relationship And Emotional Connection
|
Dec 09, 2024 |
|
Familiar bad relationship patterns is destroying you. Health check for your relationship
|
Dec 05, 2024 |
|
10 Ways Mental Fitness Helps You Succeed In Relationships
|
Dec 02, 2024 |
|
Reigniting the 'spark'. "My partner is a stranger", emotionally reconnecting after success and kids
|
Nov 28, 2024 |
|
Pay Attention To Your Gut Instinct! It tells you a lot about love
|
Nov 25, 2024 |
|
Lost The Spark? 5 Steps For Long-Lasting Love
|
Nov 21, 2024 |
|
Why your brain keeps you stuck and how compassion is strength. Featuring Dr Kate Truitt
|
Nov 18, 2024 |
|
3 Unconscious Beliefs Stopping You From Happy & Healthy Relationships
|
Nov 14, 2024 |
|
5 Reasons to Resolve Past Relationship Trauma
|
Nov 11, 2024 |
|
5 Pink Flags: When They Become Red Flags or Green Flags
|
Nov 07, 2024 |
|
5 Strategies to Build Trust
|
Nov 04, 2024 |
|
Type A Personality? Why Relationships Are Hard!
|
Oct 31, 2024 |
|
Heal Trauma Bonding & Overcoming Abandonment Wound
|
Oct 28, 2024 |
|
Childhood Trauma Bonding & Adulthood Success
|
Oct 24, 2024 |
|
Why Resentment is Holding You Back From The best Relationship
|
Oct 15, 2024 |
|
7 Reasons To Rethink Your Relationship
|
Oct 10, 2024 |
|
You are not his mom
|
Oct 06, 2024 |
|
"The office saved us" illusion [and we divorced]
|
Sep 29, 2024 |
|
Are You Blocking Love Without Realising It? 10 Signs You Are
|
Sep 23, 2024 |
|
Don't Be The Problem In Your Relationship: 4 Easy Steps
|
Sep 15, 2024 |
|
10 Signs Your Relationship is Dying
|
Sep 08, 2024 |
|
Worried You're No Good In Bed?
|
Sep 01, 2024 |
|
The delicate balance: relationships, family, career
|
Aug 28, 2024 |
|
How To Have Boundaries With A Narcissist
|
Aug 25, 2024 |
|
Keep Breathing. Trauma Bonds, Neuropsychology, and Compassion with Dr Kate Truitt
|
Aug 18, 2024 |
|
Men's hidden pain part 2: Living a trauma bond
|
Aug 12, 2024 |
|
Should I end the relationship, or save it?
|
Aug 11, 2024 |
|
Anxious and Avoidant Attachment Equilibrium
|
Aug 04, 2024 |
|
5 Traits: Risk of Trauma Bond
|
Jul 28, 2024 |
|
Victim gains from toxic relationships
|
Jul 21, 2024 |
|
Am I asking for too much? How to know when your needs are normal and when they are in fact too much
|
Jul 14, 2024 |
|
Relationship Self-Sabotage Explained.
|
Jul 07, 2024 |
|
5 Toxic Communication Red Flags And Fixes
|
Jun 30, 2024 |
|
"I want a man"... but not too much. What is it to be a man in a relationship?
|
Jun 23, 2024 |
|
End Narcissistic Relationships For Good
|
Jun 16, 2024 |
|
"I'm not good enough" to my partner: Inadequacy and Criticism
|
Jun 09, 2024 |
|
Playing the victim. It hurts when you're hurt, but being a victim hurts even more
|
Jun 02, 2024 |
|
End The Doubts & Start Feeling Worthy In Your Relationship
|
May 26, 2024 |
|
Are You Destroying Your Relationship? Your relationship is either growing or dying. There's NO in between.
|
May 19, 2024 |
|
Am I the toxic one? 10 questions to ask yourself
|
May 12, 2024 |
|
Heal from Trauma Bonding to Feel Loved and Worthy
|
May 06, 2024 |
|
How to rebuild trust after cheating, betrayal, lies and deceit
|
Apr 29, 2024 |
|
Can you fix a toxic relationship? Healing trauma bonding
|
Apr 15, 2024 |
|
Love is not enough.
|
Apr 15, 2024 |
|
Would you erase your trauma?
|
Apr 07, 2024 |
|
High achievers fail at relationships
|
Apr 04, 2024 |
|
Break ups, heartache, and rebuilding yourself. Ft Erica Turner
|
Mar 31, 2024 |
|
Feel like you have to achieve more to 'save your relationship'? How you should prioritise your relationship, life and work
|
Mar 28, 2024 |
|
Victimhood serves a function, responsibility is hard, and marrying yourself Ft Neeta Bhushan
|
Mar 24, 2024 |
|
Build yourself up and stop knocking yourself down; Featuring Hoda Tahoun
|
Mar 20, 2024 |
|
Ever rejected someone who was 'too nice'?
|
Mar 17, 2024 |
|
6 steps to self-love after heartache
|
Mar 14, 2024 |
|
3 Reasons why self-love is MANDATORY: Relationship Success
|
Mar 10, 2024 |
|
Are you actually fixing the thing that needs to be fixed?
|
Mar 07, 2024 |
|
"My husband is too critical" or am I overthinking it?
|
Mar 03, 2024 |
|
Loving their potential, not their reality: 3 things to watch out for
|
Feb 29, 2024 |
|
Don't be a victim: Get relationship empowered
|
Feb 25, 2024 |
|
Is it worth salvaging that relationship? (or is it living past its expiration date)
|
Feb 22, 2024 |
|
The homeostasis of relationship patterns: You repeat the same toxic dynamics
|
Feb 18, 2024 |
|
6 Ways to have that difficult conversation with your partner
|
Feb 15, 2024 |
|
Attached or connected? One is healthy, the other isn't
|
Feb 11, 2024 |
|
The #1 Personality Trait Keeping You Stuck in Bad Relationships
|
Feb 08, 2024 |
|
Heal Anxious Attachment & Abandonment Fears: Have A Healthy Relationship
|
Feb 04, 2024 |
|
Is Your Relationship Nurturing or a Vampire of Your Energy?
|
Feb 01, 2024 |
|
Your wounds damage your relationship: The need for self-healing
|
Jan 28, 2024 |
|
From Lonely To Emotional Connection & Relationship Security
|
Jan 25, 2024 |
|
Infidelity & The Lies You Didn't Meet Their Needs
|
Jan 21, 2024 |
|
Self-Criticism Is Breaking You: Heal and Thrive In Yourself & Relationship
|
Jan 14, 2024 |
|
Successful on the surface, broken inside: Trauma bond impact.
|
Jan 11, 2024 |
|
Loneliness, infidelity, and vulnerabilities. Guest Dr Don St Jon
|
Jan 07, 2024 |
|
Losing yourself (even if you're successful on paper)
|
Jan 04, 2024 |
|
10 Ways to Heal Trauma Bonding in 2024 (with some bonus tips along the way)
|
Jan 02, 2024 |
|
The impossible self-love in a trauma bond
|
Dec 24, 2023 |
|
The impossible boundary in a trauma bond
|
Dec 17, 2023 |
|
5 Common red flags you miss: Why you enter a trauma bond
|
Dec 05, 2023 |
|
Vulnerable narcissist: Why you're attracted to them
|
Dec 03, 2023 |
|
Will they abuse anyone, or are we just incompatible? A trauma bond story.
|
Nov 26, 2023 |
|
Trauma bonding WITHOUT the abuse?!
|
Nov 19, 2023 |
|
Trauma bonds: What it does to your brain and genetic coding
|
Nov 12, 2023 |
|
Trauma bond coming back to haunt you. Avoiding it makes you run into it.
|
Nov 05, 2023 |
|
Staying After Betrayal & Infidelity? Heal from Trauma Bonding
|
Oct 29, 2023 |
|
True love or a trauma bond attachment? 5 questions to ask yourself.
|
Oct 22, 2023 |
|
Trauma Bonds & attachment styles: 5 ways your anxious attachment style affects your relationships
|
Oct 16, 2023 |
|
Keeping the peace = keeping you trauma bonded
|
Oct 08, 2023 |
|
Magical love that turns ugly. What is a trauma bond?
|
Oct 01, 2023 |
|
Why you're vulnerable to getting into a trauma bonded relationship
|
Sep 25, 2023 |
|
How long does it take to heal a trauma bond?
|
Sep 18, 2023 |
|
Why loving yourself isn't easy after a trauma bond
|
Sep 10, 2023 |
|
Am I really in love or am I actually trauma bonded? 5 questions to ask yourself
|
Sep 04, 2023 |
|
Do narcissists feel the trauma bond?
|
Aug 26, 2023 |
|
The most dangerous type of partner in a relationship
|
Aug 21, 2023 |
|
Self-Love is the Key for Happy Relationships: From Trauma To Nurturing Relationship
|
Aug 14, 2023 |
|
Stop Lying To Yourself & Live A Healthy & Happy Relationship
|
Aug 07, 2023 |
|
Why men stay in abusive relationships: Shame, responsibility, and isolation
|
Jul 31, 2023 |
|
Trauma Bond? 10 Red Flags
|
Jul 24, 2023 |
|
Is a trauma bond stronger than love? 3 key reasons keeping you in a trauma bond
|
Jul 20, 2023 |
|
Heal from a trauma bond? Part 2: 5 exercises to support healing and growth
|
Jul 17, 2023 |
|
Heal from a trauma bond? Part 1: The mirror phenomenon
|
Jul 17, 2023 |
|
Have Your Needs Met: Meaningful Relationship, Deep Connection, Lasting Love
|
Jul 13, 2023 |
|
Heal from Sexual Anxiety From Narcissism
|
Jul 11, 2023 |
|
Get Over Past Relationships, Heal Abandonment Anxiety & Grow Self-Confidence
|
Jul 10, 2023 |
|
Stand Confident & Stop People Pleasing (It's Destroying Your Relationship)
|
Jul 10, 2023 |
|
You ARE Worthy of Love (Conditional Love & Unconditional Love Explained)
|
Jul 08, 2023 |
|
Build Resilience, Emotional Intelligence, and Mental Fitness
|
Jul 08, 2023 |
|
Build Self-Worth, Self-Esteem, Self-Confidence & Have a Happy Relationship
|
Jul 08, 2023 |
|
Going Unnoticed? Getting Attention in Secure Attachments
|
Jul 08, 2023 |
|
Stop Justifying Bad Partners & Unhealthy Patterns
|
Jul 07, 2023 |
|
Why do people DEPEND on staying in abusive relationships? Co-dependency and more
|
Jul 07, 2023 |
|
The Dark Side of Trauma Bonds
|
Jul 07, 2023 |
|
Most People Are Attracted To Narcissists - Don't Be One Of Them
|
Jul 06, 2023 |
|
Stop People Pleasing & Selfishness is Good
|
Jul 05, 2023 |
|
Empaths ATTRACT Narcissists Explained.
|
Jul 05, 2023 |
|
Why women stay in abusive relationships?
|
Jul 05, 2023 |